Download or read book Red Light Therapy A Comprehensive Guide to Red Light Treatment The Complete Step by step Guide on How to Use Red Light Therapy written by Neal Freeman and published by Neal Freeman. This book was released on 101-01-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this comprehensive guide, you will discover the science and benefits of red light therapy. This guide will shed light on how you can use this technology to stimulate hair follicles, increase scalp circulation, and reduce inflammation, all while balancing key hormone levels important for hair health. Whether you're just starting to notice thinning strands or have been struggling with hair loss for years, this book gives you an in-depth look into all you need to know about red light therapy for hair loss. Inside, you will discover: • An overview of healing with red light therapy • The history of red light therapy: its discovery, advancements in phototherapy, modern applications, research, and contemporary-era applications. • Red light therapy's healing abilities and effects that assist in its therapeutic efficacy across various conditions. • Some tools and equipment used to administer the treatment effectively. • The various forms in which red light therapy is applied • The treatment parameters for red light therapy Red light therapy is the best-kept secret in healthcare today, and with this book, you will have all the information you need to unlock its full potential. Whether you are a beginner or a seasoned user, this book will provide valuable insights and tips to enhance your red light therapy experience. From understanding the science behind this innovative therapy to learning about the different types of devices available, you will be equipped with the knowledge to make informed decisions about your treatment and get the desired results.
Download or read book Thriving as an Empath written by Judith Orloff and published by Sounds True. This book was released on 2019-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Judith Orloff, MD, “you must be ready with daily self-care practices that work.” With Thriving as an Empath, Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different." If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: • Setting strong boundaries • Protecting your energy • Inoculating yourself against stress and overwhelm • Self-soothing techniques • Knowing that it is not your job to take on the world’s stress • Breaking the momentum of sensory overload • Tapping the vitality of all four seasons and the elements • Deepening your connection with the cycles of nature • Moving out of clock-based time into “sacred time” Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”
Download or read book Thriving in the Wake of Trauma written by Thema Bryant-Davis and published by Rowman Altamira. This book was released on 2008 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thema Bryant-Davis examines the cultural issues that health-care professionals need to consider in caring for trauma survivors.
Download or read book The Ultimate Self Sufficiency Handbook written by Abigail Gehring and published by Skyhorse Publishing Inc.. This book was released on 2012-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A do-it-yourselfer s dream guide to simpler, greener, and more sustainable...
Download or read book Scientific Development and Misconceptions Through the Ages written by Robert E. Krebs and published by Bloomsbury Publishing USA. This book was released on 1999-02-28 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evolution of science through the ages has often been marred by people's misconceptions. From pre-historic times, when myths played a major role in people's lives, to present-day debates concerning the environment, people have sought ways to explain the world around them and have often come up with incorrect answers. Science has grown through the correction of these misconceptions. This unique reference source can be used by students, teachers, and other interested researchers to explore this growth as it pertains to both the field of science and the process of scientific experimentation. Readers will discover how misunderstandings led to further experimentation and eventually to scientific facts. These false paths to scientific knowledge are not treated as deliberate misconduct, but rather as a lack of knowledge and a misunderstanding of the science and technology involved, both of which were sooner or later corrected by men and women of science. Krebs explores the conception and development of scientific thought in five different fields: Medicine and Health; Life Science; Chemistry and Physics; Astrology, Astronomy, and Cosmology; and Conservation, Ecology, and Environmentalism. Within each of these categories, he explores more specific areas, such as the circulatory system, geology, and inner planets. This arrangement provides easy access for the researcher interested in a particular area of science as well as those looking for general information, illuminating how our modern understanding of science is based on much of the developments in our ancient past.
Download or read book The Ultimate Guide to Aromatherapy written by Jade Shutes and published by Fair Winds Press. This book was released on 2020-11-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Ultimate Guide to Aromatherapy is a progressive, comprehensive approach to using aromatherapy and essential oils for healing and wellness. Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Ultimate Guide to Aromatherapy is the modern practitioner's guide to working with aromatherapy and essential oils. Using techniques developed over decades of teaching, you will learn the science of aromatherapy and how essentials oils interact with our sense of smell, brain pathways, and skin. The guide also includes over 50 plant profiles, plus recipes and blends for health and beauty. Included are remedies for digestive health, immunity, women's health concerns, and more, such as Hand & Body Wash for Flu Recovery, Self-Love Botanical Perfume, and Tummy Massage Oil for Indigestion. Drawing on the authors' unique methodology and expertise as aromatherapists, herbalists, and healers, you will learn the art of blending formulations with great skill and discernment. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, witchcraft, chakras, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.
Download or read book Inquire Within written by In-Q and published by HarperCollins. This book was released on 2020-03-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemplating universal issues of love, loss, forgiveness, transformation, and belief, Inquire Within shines a light on our lives and provides a wholly unique and dynamic lens through which to think about ourselves and our world. Rhythmic. Original. Authentic. Inspiring. A journey to the center of the soul, Inquire Within is a provocative and entertaining debut from an award-winning poet. You’ll never look at poetry the same way again.
Download or read book The Ultimate Guide To Choosing a Medical Specialty written by Brian Freeman and published by McGraw Hill Professional. This book was released on 2004-01-09 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first medical specialty selection guide written by residents for students! Provides an inside look at the issues surrounding medical specialty selection, blending first-hand knowledge with useful facts and statistics, such as salary information, employment data, and match statistics. Focuses on all the major specialties and features firsthand portrayals of each by current residents. Also includes a guide to personality characteristics that are predominate with practitioners of each specialty. “A terrific mixture of objective information as well as factual data make this book an easy, informative, and interesting read.” --Review from a 4th year Medical Student
Download or read book Summary of Ari Whitten s The Ultimate Guide To Red Light Therapy written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-20T22:59:00Z with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The human body needs light to be healthy. The human body needs different types of light to function well, and these light types are crucial for our health. We have developed a light deficiency and toxicities that are having a massive impact on our health. #2 The most common light-related health problems are vitamin D deficiency and circadian rhythm disruption, which are caused by inadequate and improper light exposure. Red and near-infrared light deficiency is also a problem, and has widespread effects on our brain and organ function, immune system, energy levels, mood, neurotransmitter balance, and hormone levels. #3 We are designed to need light to be healthy, but since we spend almost all our time indoors, we are massively deficient in sun exposure, which causes major problems for our health. Red and near-infrared light are able to penetrate deep into the body and cells, and have healing effects on the cells. #4 Red and near-infrared light are not some weird technology that benefits us for some random reason. These wavelengths of light come from the sun, and it turns out that our body has evolved over millions of years to be capable of utilizing them to help power up our cells.
Download or read book Finding the Right Treatment written by Jacqueline Krohn and published by . This book was released on 1999 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting the strengths and weaknesses of both regular and alternative medicine, Krohn and Taylor provide a reference work and a good basis for discussion groups. No single system of medicine can give patients all they need, they maintain, in terms of the best physician, most appropriate treatment program, and worthiest preventive measures for specific conditions. Krohn and Taylor offer practical advice for finding a physician or surgeon who will meet an individual's needs and lifestyle. They discuss advantages and disadvantages of several medical philosophies and their related treatments; in an especially helpful section, arranged by disease, they go more deeply into differences in practice. Prevention is a major theme throughout. The chapter on vaccination includes much helpful information and raises many thought-provoking questions; it should prove one of the most often consulted parts of the book. Krohn and Taylor conclude with brief but graphic descriptions of two groups of Pima Indians to point out how different lifestyles can have opposite results even for people who share the same background. - William Beatty; 412p-
Download or read book Self Sufficiency written by Abigail Gehring and published by Simon and Schuster. This book was released on 2015-07-07 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide to Baking, Carpentry, Crafts, Organic Gardening, Preserving Your Harvest, Raising Animals, and More! The inspiring guide to back to basics living, now fully updated! Now, more than ever, people across the country are turning toward simpler, greener, and quieter ways of living—whether they’re urbanites or country folk. Following in the footsteps of Back to Basics and Homesteading, this large, fully-illustrated book provides the entire family with the information they need to make the shift toward self-sufficient living. Self-Sufficiency provides tips, advice, and detailed instructions on how to improve everyday life from an environmentally and organic perspective while keeping the focus on the family. Readers will learn how to plant a family garden and harvest the produce; can fruits and vegetables; bake bread and cookies; design interactive and engaging “green” projects; harness natural wind and solar energy to cook food and warm their homes; boil sap to make maple syrup; and build treehouses, furniture, and more. Also included are natural crafts readers can do with their kids, such as scrapbooking, making potato prints, dipping candles, and constructing seasonal decorations. Whether the goal is to live entirely off the grid or just to shrink their carbon footprints, families will find this book a thorough resource and a great inspiration.
Download or read book Love Lost Life Found written by Robyn Baldwin and published by . This book was released on 2016-08-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: I lost a love but found a life that I absolutely love. Through strength of character, personal choice, a whole lot of self-love and awareness you can rebuild your life, process the grief and find a life that you love.
Download or read book Therapeutic Landscapes written by Clare Cooper Marcus and published by John Wiley & Sons. This book was released on 2013-10-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive and authoritative guide offers an evidence-based overview of healing gardens and therapeutic landscapes from planning to post-occupancy evaluation. It provides general guidelines for designers and other stakeholders in a variety of projects, as well as patient-specific guidelines covering twelve categories ranging from burn patients, psychiatric patients, to hospice and Alzheimer's patients, among others. Sections on participatory design and funding offer valuable guidance to the entire team, not just designers, while a planting and maintenance chapter gives critical information to ensure that safety, longevity, and budgetary concerns are addressed.
Download or read book ADHD 2 0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
Download or read book The Art of Caring Leadership written by Heather R Younger and published by Berrett-Koehler Publishers. This book was released on 2021-04-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your people know you care about them, they will move mountains. Employee engagement and loyalty expert Heather Younger outlines nine ways to manifest the radical power of caring support in the workplace. Here's the thing: most leaders think of themselves as caring leaders, but not all of them act in alignment with what that means for employees. Leaders may not be able to identify the level of care they are extending to their employees, but all employees intuitively know whether their bosses or managers are caring for them. Heather Younger argues that if you are looking for increased productivity, customer satisfaction, or employee engagement, you need to care for your employees first. Genuinely caring for people means that you want to see them succeed for themselves, not just for what they can do for you, your team, or your organization. This book incorporates ten sections with breakout stories and interviews that outline the necessary steps to make all employees feel included and cared for, as well as a call to action for all leaders. Younger states that leaders who have the positive power to change the lives of those they lead shouldn't just want to care for them; they should see it as imperative for the success of their employees and their organization.
Download or read book Noni written by Scot C. Nelson and published by PAR. This book was released on 2006 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
