Download or read book The Ten Commandments of Health and Wellness written by Paula White and published by . This book was released on 2008-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life coach Paula White teams up with world-renowned celebrity fitness trainer Dodd Romero Denzel Washington, Alex Rodriguez to help readers discover the life of spiritual, physical, and emotional wholeness that God wants for them. Readers receive the complete package11 home exercises ANYONE can do and a 7-week plan that combines physical principles of exercise and nutrition with biblical references that will encourage and transform them from the inside out! Have more energy, lose weight, enjoy greater health, and be more spiritually strongtoday!

Download or read book Ten Commandments of Faith and Fitness written by Henry G. Brinton and published by CSS Publishing. This book was released on 2008 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the Ten Commandments that guide our spiritual lives, Henry Brinton and Vikram Khanna have devised Ten Commandments of Faith and Fitness, a scientifically sound resource that teaches how to properly incorporate physical activity into daily life and how to eat better, while building faith in the process.

Download or read book The Ten Commandments written by David Hazony and published by Simon and Schuster. This book was released on 2010-09-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part scholarship, part manifesto for a vital approach to life, David Hazony’s book tackles some of the most painful human questions that stand at the heart of who we are as modern, thinking people and offers answers that are sure to start a new discussion about the meaning of one of our most enduring, yet least understood, traditions. Across the Western World, the Ten Commandments have become a source of both inspiration and controversy, whether in Supreme Court rulings, in film and literature, or as a religious icon gracing houses of worship of every Christian and Jewish denomination. But what do the commandments really stand for? According to polls, less than half of all Americans can even name more than four of them. Fewer still can name all ten or have a clear idea of the ideals they were meant to promote. For most of us, agnostics and faithful alike, they have been relegated to the level of a symbol, and the teachings they contain are all but forgotten. In Western life today, the Ten Commandments are everywhere— except where we need them most. In The Ten Commandments, David Hazony offers a powerful new look at our most venerable moral text. Combining a fresh reading of the Old Testament’s most riveting stories and ancient rabbinic legends with a fearless exploration of what ails society today, Hazony shows that the Ten Commandments are not just a set of obscure laws but encapsulate a deeply valuable approach to life—one that is as relevant now as it was when they first appeared more than two millennia ago.

Download or read book Ten Commandments for a Healthy Lifestyle written by Perry Wolk-Weiss and published by Xlibris Corporation. This book was released on 2008-04-16 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the most powerful, convincing and practical book in restoring and maintaining your health you will ever read. It is loaded with ideas, insights and strategies that wull change your beliefs and results forever."- Joseph J. Frasco, D. C., Chiropractor and Founder of Accuthotix, LLC- Advanced Chiropractic Orthotics"I am inspired by Dr. Wolk-Weiss' book Ten Commandments for a Healthy Lifestyle and refer to this book as a guide for my patients, my family and myself to improve in all aspects of the Ten Commandments for a Healthy Lifestyle."- Steven J. Goldfarb, D. C., C. A. Chiropractic Physician & Acupuncturist"This small, intelligent and useful book captures the spirit of an holistic approach to health. From what you should put into your body, to what you should put into your soul and spirit, it is a fine guide for healthy living from a doctor who practices what he preaches."- Jason Shulman, author, Kabbalistic Healing:A Path to an Awakened Soul"A novel way to get us all motivated to be kind to ourselves. If the reader would do just two of the Ten Commandments Dr. Wolk-Weiss has cleverly presented he/she will be healthier in life. My compliments to Dr. Wolk-Weiss for a wonderful take off on the Ten Commandments."- Norman Sveilich, DO, Orthopedic Surgeon

Download or read book Power Moves written by Marco Borges and published by Penguin. This book was released on 2009-01-06 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

Download or read book Ten Commandments of Lifting Weights written by Jared Zimmerer and published by . This book was released on 2012-02-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At one time or another you've heard the adage, "no pain, no gain." This simple but yet revealing statement brings to mind that without effort you will have no gain or have the end results you hope for. The act of suffering as revealed by Christ in His crucifixion communicates to all humanity the following point: unless we take up our cross and understand the role of redemptive suffering in our lives, we will never truly understand the free gift of grace God has given us through His Son Jesus Christ. In his book The Ten Commandments of Lifting Weights Jared Zimmerer deftly touches upon an area of life not often associated with living a moral virtuous life e.g. lifting weights. Jared clearly articulates to the reader the profound impact weightlifting can have in our lives when applying the basic principles of the Ten Commandments as guideposts to spiritual and physical well-being. This book is a "must read" for every coach, trainer, young man or woman desiring authentic, Catholic Christian principles in a weightlifting environment." - Marlon De La Torre MA, MEd. Director of Catechist Formation and Children's Catechesis, Fort Worth Diocese; Author of Screwtape Teaches the Faith "In a world that is filled with one fitness craze after another and where the temptation to glorify the body is a constant battle for many, it is necessary to have a perspective that sees through the lens of God's truth. The Ten Commandments of Lifting Weights is an excellent resource that raises the bar and challenges the weightlifter to rise above narcissism and selfishness while training for the honor and glory of God. Jared Zimmerer sets a strong benchmark for all those who appreciate fitness of both the body and the soul." - Doug Barry, Founder/Director RADIX; Seen on EWTN's Life on The Rock "When a 6'5," 265 pound Texan gives you some firm suggestions, it's probably a good idea to follow them. When you find those suggestions are also Commandments from God Himself, then all doubt has been removed, and it's time to get down to business. I thank God that he has provided us with such a great big Texan, in the person of Jared Zimmerer, to remind us of God's will for us regarding our own human bodies. As Christians we know that our bodies are good. God created us as ensouled bodies, as miraculous blends of the material and the spiritual..." - from the foreword, written by Kevin Vost; best-selling author of Tending the Temple, Fit for Eternal Life and Memorize the Faith.

Download or read book The Natural Way to a Healthy Heart written by Stephen Holt and published by M. Evans. This book was released on 2002-01-29 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of mind/body medicine in relation to the heart, Holt's pluralistic medicine encompasses both the conventional and the alternative, embracing any and all treatments that are safe and effective.

Download or read book Living with Illness written by Cath Rogers-Clark and published by Elsevier Australia. This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on developing and strengthening understanding of the illness experience, and encourages students to critically appraise conventional approaches to understanding and caring for those who are ill, to empower readers to offer true holistic care and, where appropriate, to change nursing practices in light of recent research.

Download or read book Anta s Ageless Warrior Fitness written by Julio Anta and published by Lulu.com. This book was released on 2014-11-23 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Fitness, Strength and Longevity for Seniors. This book is Julio Anta's journey to being fit and looking young at 57. Learn how how Julio Anta went from being like Charlie Brown to Superman and how he has improved in his 50's. Julio Anta believes in leading by example. As you will see by his youthful looks and physique not only does he talks the talk but walks the walk. *Discover your Fountain of Youth* Age Defying Fitness, Health and Longevity* How to look, feel, and function 20 to 30 years youngerHow to raise your testosterone and growth hormone levels for longevity.Discover the secretes to longevity and fitness of celebrities and athletesLearn how local ageless warriors stay fitIf You Train Like a 50 Year Old, You'll Look Like a 50 Year Old, If you Train Like an Ageless Warrior you'll Look Like an Ageless WarriorLearn the secretes of Centenarians. Read about famous Ageless Warriors such as fitness guru Jack Lalanne, Jiu Jitsu Master Helio Gracie, the father of American Tae Kwon Do, Jhon Rhee, Salsa singer and Pastor Bobby Cruz, and Sig Klien stayed young and fit.Defy the Odds, Look Better Today than Yesterday.There is no set way to train like an Ageless Warrior. Ageless Warriors train in different ways. This book will help you discover your Ageless Warrior workout. You'll be introduced to Bodybuilding, Martial Arts, Yoga, Bootcamp, Kettlebells, Pilates, Battling Ropes, Muay Thai Kickboxing, Functional Training, Tai Chi, Qi Gung, Calisthenics, and Indian Clubs.Julio Anta is a fit and fearless 57 year old grandfather. His goal is to change your life with over 40 years of fitness and martial arts experience. He is the owner of Anta's Fitness and Self Defense. Anta is certified in numerous martial arts and fitness modalities. He believes in being a student life. He was also a U.S. Marine Corps Sergeant, Law Enforcement Officer and former competitive bodybuilder.

Download or read book The Wellness Compass Travel Guide written by Joda P. Derrickson and published by iUniverse. This book was released on 2017-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

Download or read book Blessed written by Kate Bowler and published by Oxford University Press. This book was released on 2013-06-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catherine Bowler's Blessed represents the first attempt to examine the twentieth-century American prosperity gospel movement as a whole, seeking to introduce readers to its major figures and features.

Download or read book Health Fitness Management written by Mike Bates and published by Human Kinetics. This book was released on 2018-11-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry, several new chapters, a more practical emphasis, enhanced features, and the addition of instructor resources, this second edition is the most authoritative and field-tested guide to management success. Whether soothing disgruntled members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers require the right mix of skills and flexibility to support the success and continued growth of their clubs. Both aspiring and practicing club managers can rely on Health Fitness Management to help them acquire and improve their management skills across all areas: Human resources: Understand the importance of organizational development and the payoffs of thoughtful staff recruitment, training, development, retention, and compensation. Sales and marketing: Discover new ways to attract and retain members and increase profitability with the right mix of products and services. Financial management: Learn how to read financial statements and understand and control the risks associated with running a fitness club. Facility maintenance: Implement systems to ensure the upkeep and safety of the facility and its equipment. Program evaluation: Determine the “fitness level” of the club and its programs, capitalize on strengths, and find solutions to improve weak areas. Industry perspective: Understand the history of health and fitness management, its present status, and future trends. Health Fitness Management, Second Edition, has been fully updated and organized for maximum retention and easy reference. Each chapter begins with "Tales From the Trenches," a real-life example that clearly illustrates the chapter’s theoretical focus. Special “The Bottom Line” segments sum up the key points of the chapters in an applied context so readers can see exactly how the information is applied on the job. Learning objectives, key terms, and a list of references and recommended reading round out each chapter to make the material even more comprehensive to students, and a new instructor guide and test package make the text ideal for instructors teaching a course. Practitioners will find the added bonus of many time-saving reproducible forms, including a sample membership agreement, an equipment maintenance form, and a guest registration and exercise waiver. Written by industry experts with more than 300 combined years of experience, Health Fitness Management, Second Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry and serves as an essential reference for professionals already enjoying the challenges and opportunities of club management. For information on system requirements or accessing an E-book after purchase, click here.

Download or read book The Dancing Warrior Bride written by Karen S. Lightfoot and published by Author House. This book was released on 2011-07-28 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dancing Warrior Bride! is a book on spiritual alignment for those who desire to minister in the arts. It is not for the faint or weakhearted, but for those who dare to be sharpened and challenged by the Word of God so one can operate in a spirit of excellence that takes you beyond the dance. Special training emphasis on how to minister in the anointing by applying spiritual disciplines, walking in purity, holiness and the fear of the Lord are all included in this life changing arts course. You will quickly discover that the dance is the very last thing God requires of the movement artist. Some of the training topics that will be covered are: -Preparing for War, Introduction to Dance -Building Team Unity -Spiritual Requirements for the Dancer -The Ministry of Dance and the Prophetic -Priestly Garments -Weapons of War! (Dance, Tambourines, Flags, Streamers etc) -Pantomime/Mime -Evangelism and the Arts -Conditioning the Temple of God through Fitness and Nutrition and much more! God is raising up and calling forth a worship warrior Bride to make an impact in this generation. Its time to enlistHE WANTS YOU! But God chose the foolish things of the world to shame the wise. 1 Corinthians 1:27

Download or read book The Hadassah Jewish Family Book of Health and Wellness written by Dr. Robin E. Berman and published by Jossey-Bass. This book was released on 2006-03-17 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Jewish people have special concerns, approaches, and attitudes about health and wellness, due in part to certain illnesses known as "Jewish genetic diseases," such as Tay-Sachs, Niemann-Pick, Gaucher, and others. Beyond these genetic diseases, however, the entire range of topics and issues related to health and wellness has long been of great interest to the religious and secular Jewish community. Jewish tradition has developed many special approaches to health and health-related issues, based on the hallowed traditions and precepts found in the Torah, its commentaries, and the vast literature written by rabbinic authorities throughout the centuries. Similarly, Jewish secular culture has developed many special attitudes and approaches to the issues in this book regarding women's health, nutrition, raising children, caregiving, and other special issues. The Hadassah Jewish Family Book of Health and Wellness, written in collaboration with Hadassah: The Women's Zionist Organization of America, known throughout the world for its leadership as a major force in health research and education, provides a much-needed resource and guide to physical health and spiritual issues that are of concern to Jewish families. This practical book is an essential reference for maintaining family health in keeping with Jewish tradition. It is filled with useful advice in an easy-to-understand format. With contributions from top experts in medicine and Jewish education, the book covers the crucial issues of healing and spirituality, marriage and family, sexuality, women's special issues, food and diet, emotional and mental health, and exercise. The Hadassah Jewish Family Book of Health and Wellness is a comprehensive health guide that will prove useful for every member of your Jewish family.

Download or read book Lawrence Zarian s Ten Commandments for a Perfect Wardrobe written by Lawrence Zarian and published by Bird Street Books. This book was released on 2014-02-25 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lawrence Zarian's 10 Commandments for a Perfect Wardrobe is an informative and entertaining, step-by-step guide to looking and feeling your best. Written by a renowned fashion/lifestyle expert and TV personality, this book highlights affordable and creative ways for both women and men to hone their fashion instincts and build a stylish, multi-purpose wardrobe, regardless of budget or body shape. As a family member on Live with Kelly and Michael, Steve Harvey, Rachael Ray and The Doctors, LZ (as he’s known), is probably one of the most sought after on-camera personalities today when it comes to fashion. He truly understands that part of looking fabulous is feeling fabulous. In the book he’s also very candid about his personal journey, opening up about his own 15 year struggle with weight, self-image, and self-acceptance. His honesty will inspire readers to love themselves, inside and out. The book includes before and after photos from some of his miraculous makeovers, detailed illustrations, inspirational anecdotes and exclusive tips from some of the biggest names in fashion, beauty and fitness. There’s also an illustrated fashion glossary, so you’ll no longer have to wonder about fashion lingo. With LZ's 10 Commandments for a Perfect Wardrobe, you’ll feel as if Lawrence Zarian is your own personal stylist! There’s never been a better time to #GetURGlamOn

Download or read book A Cry Unheard written by James J. Lynch and published by Bancroft Press. This book was released on 2000-06-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is one of the most perplexing paradoxes of modern life. As technology dramatically expands our ways of communicating, loneliness has become one of the leading causes of premature death in all technologically advanced nations. The medical toll is made heavier by powerful social forcesschool failure, family and communal disintegration, divorce, the loss of loved ones. And while loneliness, the lack of human companionship, the absence of face-to-face dialogue, and the disembodiment of human dialogue have all been linked to virtually every major diseasefrom cancer to Alzheimer's disease, from tuberculosis to mental illnessthe link is particularly marked in the case of heart disease, the nation's leading killer. Every year, millions die prematurely, lonely and brokenhearted, no longer able to communicate with their fellow human being. Drawing on a lifetime of his own medical research, Dr. James Lynch provides in A Cry Unheard a groundbreaking sequel to his best-selling The Broken Heart. In our modern-day world, writes Lynch, telephones talk, and radios talk, and computers talk, and televisions talk, yet no-body is there.Human speech, he asserts, has literally disappeared from its own biological homethe human heart. He outlines and explains recent medical and scientific discoveries about school failure, divorce, and living alone, and goes on to demonstrate how childhood experiences with toxic talkadults' use of language to hurt, control, and manipulate rather than to reach out and listencontribute to an unbearable type of loneliness that, in the end, breaks our hearts ten to forty years later. Hailed by many of our Nation's leading medical experts as a pioneer and visionary, as well as THE expert in affairs of the heart, Dr. Lynch predicts that communicative disease will be as major a health threat as communicable disease in the new millenium. His path-breaking researchfrom showing how greatly human touch affects the hearts of patients in intensive care units (as well as the hearts of animals in laboratory settings), to his discovery that during even the most ordinary conversations, blood pressure can rise far more than it does during maximal physical exerciseare but a few pieces of the fascinating health mosaic he assembles in this seminal work.With that rare combination of poet and scientist, he describes in moving terms the vascular see-saw of all human dialogue. Blood pressure rises when we speak to others, yet falls below baseline levels whenever we listen to others, relate to companion animals, or attend to the rest of the natural world. No wonder Lynch admonishes us that exercises to improve communicative health must be undertaken with the same seriousness and commitment as exercises on treadmills to improve physical health. Echoing time-honored Biblical truths and wisdom, he seeds this landmark book with two ominous observations: that loneliness is a lethal human poison, and that failure to act as our brother's keepers forces us into communicative exile and premature death. Ultimately, though, he concludes with optimism. Heartfelt dialogue, writes Lynch, can be, and indeed must be, the true elixir of modern life.

Download or read book 201 Secrets to Healthy Living written by Siloam Editors and published by Charisma Media. This book was released on 2011-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div