Download or read book The Teenage Vegetarian Survival Guide written by Anouchka Grose and published by . This book was released on 1999-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living Among Meat Eaters written by Carol J. Adams and published by Lantern Books. This book was released on 2008-09 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of the over twenty million Americans who have adopted vegetarianism, you know that living with and eating with meat eaters can present a myriad of difficult issues. Summer barbecues, Thanksgiving dinner, or even a simple business lunch can be cause for discussions questioning vegetarianism as a lifestyle choice--leading at best to awkward situations and at worst to anger and defensiveness. Beyond these often-tense encounters, simple day-to-day tasks such as grocery shopping and preparing the evening meal can be tough, especially when your husband, wife, partner, or child doesn't share your commitment to living as a vegetarian. In this bold and original book, Carol J. Adams offers real-life advice that vegetarians can use to defuse any situation in which their dietary choices may be under attack. She suggests viewing meat eaters as blocked vegetarians. Always insightful, this practical guide is full of self-tests, strategies, meditations on vegetarianism, and tips for dining out and entertaining at home when meat eaters are on the invite list. Offering more than fifty of Carol Adams's favorite vegetarian recipes, Living Among Meat Eaters is sure to become every vegetarian's most trusted source of support and information.
Download or read book Living Among Meat Eaters written by Carol J. Adams and published by Bloomsbury Publishing. This book was released on 2022-11-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She suggests viewing meat eaters as blocked, and their responses to vegans and vegetarians as signs of what keeps them from changing. The book provides strategies for conversations, insights into hostile behavior, and tips for dining out and entertaining at home among meat eaters, who Adams points out are perfectly happy eating vegan food as long as they don't know that is what they are doing. This edition features a new preface, a new chapter addressing living among meat eaters online, many new recipes, and revisions throughout to reflect the changes in society since the book was first published in 2001, making this much-loved guide more relevant than ever. As well as being a source of support and information, Living Among Meat Eaters contains more than 50 of Carol's favorite recipes.
Download or read book Vegetables Rock written by Stephanie Pierson and published by Bantam. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering great advice to the more than two million newly vegetarian teenagers is this reliable source for nutritional information, vegetarian values, recipes and cooking tips.
Download or read book A Teen s Guide to Going Vegetarian written by Judy Krizmanic and published by Viking Juvenile. This book was released on 1994 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, all across America, more and more teenagers are going vegetarian--and here's the book that has all the answers they want and need. The guide covers all the bases--from nutritional requirements to dealing with anxious parents and friends--and includes some easy beginner's recipes. It all adds up to the most comprehensive, accessible book of its kind.
Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!
Download or read book Raising Vegetarian Children written by Joanne Stepaniak and published by McGraw Hill Professional. This book was released on 2002-10-16 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.
Download or read book A Vegan Mom s Survival Guide written by Belinda Ndu and published by . This book was released on 2017-09-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a mother of 5 beautiful children and the wife to one super amazing husband. I am aware our food experience not only has to be quick, but fulfilling as well. So my goal is just to introduce you to a few of the Ndu's household favorite cuisines and hopefully you too, are inspired to live a healthier and more nutritionally fulfilled life.In this book you will travel through the ups and downs of being a vegan. From transitioning with your family, overcoming infertility and even making life at school easier for your vegan child. The recipes you will get are designed to tantalize the taste buds of some of the toughest critics while making sure your children are pleased, satisfied and fulfilled to the point of never missing or desiring meat ever again!My goal is to help you survive every aspect of your vegan life. Whether you're just getting started or you've been on this journey for a while, this book will give you a sneak peak into our journey. Showing how my husband transitioned and how we were able to even use our foods to heal our bodies. We believe that for every ailment and disease that has plagued our earth, God has grown a cure. This book will usher you into experiencing the best version of yourself through healthy eating one bite at a time.
Download or read book The Shooting Star written by Shivya Nath and published by Penguin Random House India Private Limited. This book was released on 2018-09-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
Download or read book Going Vegetarian written by Sada Fretz and published by William Morrow. This book was released on 1983 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains philosophical, practical, and nutritional aspects of vegetarianism, a term which had nothing to do with vegetables when coined in the 1840's. Includes more than 50 meatless recipes.
Download or read book Feed Your Vegetarian Teen written by Donna P. Feldman and published by Createspace Independent Publishing Platform. This book was released on 2016-01-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising teenagers is already stressful. The stress can spiral out of control if your teenager announces "I'm giving up meat." The parents' first reaction is likely to be worry. Teens are growing, and nutrition is important. Will a meatless diet be healthy? Another worry: cooking. Does a vegetarian or vegan diet mean cooking 2 separate meals for dinner? Finally there the impact on the family. Does everyone else have to give up meat? "Feed Your Vegetarian Teen" to the rescue! Parents will find information on teen nutrition, including key considerations for meatless diets. The recipes are designed to work for everyone, using high protein foods -- both meat and non-meat -- as condiments. Easy cooking techniques and common ingredients make dinner preparation simple. Everyone can enjoy the same meal, adding their own preferred protein foods. Eating less meat is the wave of the future, but that doesn't have to mean giving up meat entirely. "Feed Your Vegetarian Teen" can help families transition to a healthier plant-based diet that's less focused on meat, while catering to family members who don't eat meat at all.
Download or read book The Smart Girl s Guide to Going Vegetarian written by Rachel Meltzer Warren and published by Sourcebooks, Inc.. This book was released on 2014-01-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: •Daily meal ideas and easy recipes even your non-veggie friends will want to try •How to convince your family this isn't just a fad or a phase •Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots •Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) •Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians
Download or read book Vegetables Rock written by Stephanie Pierson and published by Turtleback. This book was released on 1999-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering great advice to the more than two million newly vegetarian teenagers is this reliable source for nutritional information, vegetarian values, recipes and cooking tips.
Download or read book Food Matters written by Jillian Powell and published by Evans Brothers. This book was released on 1998 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is part of the Life Files series, which explores a wide range of social issues and is built around a series of key questions that focus attention on the critical aspects of the topic. Case studies are included where appropriate, and both sides of the issue are presented. The title looks at the world of food, diet and disease, eating disorders, farming, food production, and biotechnology. It examines the differences between diets in the East and West and between developed and developing countries.
Download or read book Generation V written by Claire Askew and published by PM Press. This book was released on 2011-06-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going vegan is the single most important thing you can do if you want to get serious about animal rights. Yet, going vegan isn't always easy when you're young. You're living under your parents' roof, you probably don't buy your own groceries, and your friends, family, and teachers might look at you like you're nuts. So, how do you do it? In this essential guide for the curious, aspiring, and current teenage vegan, Claire Askew draws on her years of experience as a teenage vegan and provides the tools for going vegan and staying vegan as a teen. Full of advice, stories, tips, and resources, Claire covers topics like: how to go vegan and stay sane; how to tell your parents so they don't freak out; how to deal with friends who don't get it; how to eat and stay healthy as a vegan; how to get out of dissection assignments in school; and tons more. Whether you're a teenager who is thinking about going vegan or already vegan, this is the ultimate resource, written by someone like you, for you.
Download or read book Teenage Survival Guide to Keeping It Off written by Samantha Bonilla and published by AuthorHouse. This book was released on 2014-11-20 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: In TEENAGE SURVIVAL GUIDE TO KEEPING IT OFF, Samantha shares some of her most recent experiences regarding weight gain and loss. She gives people an easy guide to follow by teaching them to start off by making small changes in their lifestyles. Samantha hopes to inspire and encourage teenagers to help them overcome weight related issues.
Download or read book The Vegan Survival Guide written by Victoria Simmons and published by . This book was released on 2019-05-04 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed with your vegan diet? Struggling with socializing and eating out in a meat-eaters company? Or do you want to share the love, raise awareness and talk compassion but your friends and family won't listen? The truth is...all vegans have hard time explaining to friends and family why they've made this transition and why being a vegan is actually good for them. This is a challenge that can discourage you to stay on track. But if this holds you back from becoming your healthiest self, then you need to feed yourself with more motivation. You also need to learn how to easily have 'the vegan conversation', and how to attend parties and gatherings without fearing what food is going to be served. The solution is to adopt specific habits that will help create more clarity in your mind so you can prioritize what's most important in your life. Furthermore you need to learn certain mindfulness techniques that will help you stay calm and prevent you from becoming too emotional when talking about veganism. Practicing these will give you confidence that you do the right thing for you, the environment and the animals. And that's what you'll learn in The Vegan Survival Guide. The goal of this book is to teach you habits, actions, and strategies which will empower you to stick to your plant based diet, even when you find yourself in a steakhouse and your family (especially your grandmother) doesn't get why you are on this weird diet. You will learn: 5 Reasons People Fail At Veganism A Simple Strategy to Survive Holidays and Family Gatherings Without Offending Anyone 9 Most Common Questions Non-Vegans Ask and How to Answer Them 7 Limiting Beliefs Keeping Your Friends from Going Vegan and Living a Healthier Life The Importance of Meal Prep Habits When Eating a Plant Based Diet 5 Tips To Transform Your Vegan Birthday Party from So-So to Phenomenal 3 Secrets to Live In Harmony with a Non-Vegan Spouse/Partner 5 Most Ridiculous Myths About Veganism Debunked How to Survive a Road Trip With Non-Vegan Friends or Family, and Still Eat Healthy, Nutritious Plant-Based Diet The Vegan Survival Guide is full of practical actionable steps that can help you stick to your sustainable, plant-based diet, without having to skip friend's birthday parties. The book will provide you with simple communication exercises that will have an immediate, positive impact on the vegan-topic conversations you have with relatives, colleagues and acquaintances. Would You Like To Know More? Scroll to the top of the page and select the buy now button.
