Download or read book The Teacher s Ultimate Stress Mastery Guide written by Jack Singer and published by Simon and Schuster. This book was released on 2012-07-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some teachers thrive under pressure while others quit? What kinds of skills can empower teachers to effectively deal with the challenges they face both in and out of school? The Teacher’s Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and burnout as well as the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book explains how stress affects your optimism and teaching effectiveness. In an easygoing and witty voice, Jack Singer, PhD, presents: • Action plans for mastering the different types of stress in your life • Success stories and experiences from teachers who have conquered stress • Strategies and examples based on cognitive and resiliency theories used by psychologists and counselors Don’t let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.
Download or read book The Teacher s Ultimate Stress Mastery Guide written by Jack Singer and published by Corwin Press. This book was released on 2010 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in Philadelphia in 1871, this volume in the American Antiquarian Cookbook Collection is a facsimile edition of the first Jewish cookbook published in America in 1871, and only the second written in the English language. The book was written to assist European immigrants new to American kitchens and way of life. This marvelous culinary historical volume provides housekeeping and household-management advice as well as daily menu suggestions. Originally published in 1871, it was written to help new immigrants adapt to life in the New World while maintaining their religious heritage; and it even includes a Jewish calendar as well as recipes for home doctoring. Levy's cookbook follows Jewish law regarding cooking for the Sabbath, Passover, and other Jewish holidays; and it provides great detail about how to organize the household, and what steps to follow in conducting Jewish activities. The medicinal recipe section provides recipes for various ailments as well as cautions for visiting the sick. The book offers practical, down-to-earth advice for American-born Jews who did not have the benefit of a traditional Jewish education. This facsimile edition of Esther Levy's "Jewish Cookery Book" was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.
Download or read book The Teacher s Ultimate Stress Mastery Guide written by Jack Singer and published by Corwin Press. This book was released on 2009-11-05 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build emotional strength to prevent stress and/or burnout by discovering how stress affects health, how to boost your psychological immunity, and how to maintain your teaching effectiveness!
Download or read book Avoiding Burnout written by Betsy B. Nordell and published by Rowman & Littlefield. This book was released on 2020-12-15 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the challenges facing educators today, it is vitally important to understand the workings of teacher excellence. Which teachers exceed state standards for performance and continue to exhibit passion and resilience in the classroom? Beyond subject knowledge and teaching techniques, what do exemplary educators know and do that could be adapted for use by others? Exploring these questions serves as the basis for Avoiding Burnout: How Exemplary Teachers Find Fuel and Cultivate Success. The featured educators—among the most distinguished American teachers—provide insight into their successful strategies with students, parents/caregivers, colleagues, and administration. Their honest and thoughtful voices provide compelling evidence of how they navigate today’s complex issues in education. Concise connections to relevant research underscore the value of their perspectives. This highly engaging and easy to use book is designed to spur thinking and conversation about what supports and inhibits educator success at all levels. In small meaningful bites, readers will learn what exemplary educators do, why they do it, and how it helps. In this time of high teacher attrition, we need to share ideas about how to succeed in the teaching profession.
Download or read book The Teacher s Guide To Less Stress A Quick Easy Way To Reduce Your Daily Stress written by Carol L. Rickard and published by . This book was released on 2019-08-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRESS....When you're working in education, there is plenty of stress you must deal with! Research shows this is a growing problem. The question becomes how much is it impacting your life? Do you have problems sleeping? Having problems with your health? Is your stress coming spilling out on the wrong people? A "yes" to any of these is a sure sign your stress is out of control. What if you were able to REDUCE STRESS in 60 seconds or less? Would you want to know how? This is exactly what Carol will teach you in this book. You'll learn the DO 60 System which lets you take charge of stress and can be used anytime, anywhere!Carol Rickard, LCSW is America's Ultimate Stress Expert with over two dozen books and a weekly TV show. She has been featured in Woman's World, Reader's Digest, and Dr. Oz's The Good Life.
Download or read book Stress Mastery Workbook written by Dr James C Petersen Ph D and published by . This book was released on 2017-03-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stress Mastery Workbook is a companion to the Stress Mastery Guide and Stress Mastery Questionnaire (SMQ) and allows one to journal his or her thoughts regarding how to master stress. The Work is best purchased with the Stress Mastery Questionnaire (SMQ)
Download or read book Classroom Crisis written by Kendall Johnson and published by Hunter House. This book was released on 2004 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's teachers are faced with unprecedented challenges. Students arrive with critical family and personal problems. School-wide emergencies such as shutdowns, campus violence and loss bring unanticipated stress. Community events impact the classroom, and there are threats of disaster, terror and war.
Download or read book Beginning Teacher s Field Guide written by Tina H. Boogren and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intro -- Acknowledgments -- Table of Contents -- About the Author -- Introduction -- Chapter 1 -- Chapter 2 -- Chapter 3 -- Chapter 4 -- Chapter 5 -- Chapter 6 -- Epilogue -- Appendix A -- Appendix B -- References and Resources -- Index
Download or read book The Essential Guide to Managing Teacher Stress written by Bill Rogers and published by Pearson Longman. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical solutions to those facing problems in the classroom, this book emphasises the necessity for, and proven advantages of, a peer support as part of a whole-school approach to issues such as stress management, discipline and curriculum.
Download or read book Stress Management for Teachers written by Keith C. Herman and published by Guilford Publications. This book was released on 2014-11-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers’ stories are woven throughout. In a convenient large-size format, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by Sandra M. Chafouleas.
Download or read book Beyond the Breaking Point written by Atul Waghmare and published by Independently Published. This book was released on 2023-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stress Mastery: Unlocking Inner Resilience" In today's fast-paced world, stress has become an inevitable part of our lives. However, stress mastery is about more than just coping - it's about thriving in the face of challenges. This empowering guide takes you on a transformative journey to understand the roots of stress, equipping you with effective tools to manage it. Learn to harness your inner resilience, reshape your mindset, and cultivate practices that promote emotional balance, mental clarity, and physical well-being. With the wisdom shared in this book, you'll not only navigate stress with grace but also discover the immense potential within you to lead a more fulfilling and harmonious life.
Download or read book Relieving Classroom Stress written by Franklin Schindelheim and published by AuthorHouse. This book was released on 2004-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents a systematic approach to behavioral management for the classroom teacher. Recognizing the fact that a major contributing factor of classroom stress is lack of good management skills, this book offers a well-organized system of classroom discipline through the S.T.A.R.T. system of behavioral management. Explore behavioral management through S.T.A.R.T. (Strategic Teaching And Response Techniques). You will be presented hands-on tips and strategies to help you survive in the 21st century classroom. The author explores the reasons why today's teachers are undergoing more stress than their predecessors ever experienced in managing their classrooms. This survival guide is a must have resource for today's educator. It should be a companion to teachers' curriculum guides and manuals. Utilizing the tips and strategies of this book will certainly add to your skills as a top notch professional.
Download or read book The Way of Mindful Education Cultivating Well Being in Teachers and Students written by Daniel Rechtschaffen and published by W. W. Norton & Company. This book was released on 2014-06-08 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.
Download or read book 7 Steps to Stress Free Teaching written by Lisa Burke and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a step-by-step stress prevention planning guide for elementary, middle, and high school teachers. Book jacket.
Download or read book I Love My Job But It s Killing Me written by Lesley Moffat and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Love My Job But It’s Killing Me is the step-by-step guide teachers need to get back to the career they love without compromising their health any longer. I Love My Job But It’s Killing Me is a no-nonsense and practical guide to help get teachers started today on the path to improved health and more energy, so they can get back their career – and their life. Within I Love My Job But It’s Killing Me, teachers learn techniques that will: Improve their ability to fall and stay asleep Reduce brain fog and exhaustion brought on by stress Eliminate or greatly minimize aches and pains that interfere with daily work Help them reclaim the energy needed to support their work and family life Gives concrete steps to take when it feels like it’s all falling apart
Download or read book Stress Management Guide for Educators written by Bettie B. Youngs and published by Jalmar Press. This book was released on 1989-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Guide for Teacher s Stress Reduction written by Vern S. Millican and published by . This book was released on 1995 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the abstract: Public school teachers work in a high stress environment which contributes to many stress related problems. Distressed teachers tend to miss more school, burnout faster and retire earlier. Distressed teachers who hang on to their jobs tend to be less effective educators and really aren't a very positive influence on children. They make a band name for teachers in public schools. Those burned out teachers who hang on and continue to work day after day are risking major health problems. There is pervasive evidence that supports the notion that public school teachers should be well versed in the subject of stress management. Teachers should be required to take a course or in-service training regarding stress and stress management. This workbook will help teachers to learn about stress and its harmful effects. It will help them to identify their stress and stressors, and it will provide a step by step process which will help them to manage their stress. Teachers who go through this workbook and do the work will better understand their relationship with stress and have a better change of surviving the syndrome associated with burnout.
