Download or read book The Tao of Running written by Gary Dudney and published by Meyer & Meyer Sport. This book was released on 2016-07-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.
Download or read book The Tao of Running written by Gary Dudney and published by Meyer & Meyer Sport. This book was released on 2016-07-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book The Mindful Runner written by Gary Dudney and published by Meyer & Meyer Media. This book was released on 2018-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals"--Back cover.
Download or read book The Tao of Survival written by James Morgan Ayres and published by Gibbs Smith. This book was released on 2013-07-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Offers clear, concise, effective, time-tested, even hallowed, means of going into any survival situation with your ‘A’ game.”—Jim Morris, Special Forces major (retired) and award-winning author of War Story Written by a student and teacher of Asian thought, martial arts, healing, and meditation, The Tao of Survival focuses on real-world, core survival skills that can save your life anytime and anyplace, in any emergency situation. It delves into fundamental concepts that most survival books don’t cover, including how to deal with fear, developing mind/body skills, and fully engaging your senses to be aware of your surroundings. “It is not every day that one comes across a gem. And that is exactly what this book is. For anyone who is into survival—that is, into life and living—then this book is truly a precious commodity to be read by everyone.”—Mykel Hawke, author of Hawke’s Green Beret Survival Manual and Special Forces combat commander “What a great book, not only well written and informative, but actually useful. There are many fine books written on the topic of survival . . . but this is the first I've seen which comprehensively focuses on teaching the essential fundamentals of true survival.”—Dr. Carl Totton, Psy.D., director of The Taoist Institute and martial arts grandmaster “[Ayres has] always had a seeker’s perspective and has applied it well in his search to know what one needs to learn to be a survivor . . . The Tao of Survival is a masterful synthesis of what it takes to survive . . . while living in a modern world.”—David Wescott, director of Backtracks and managing editor of the Bulletin of Primitive Technology
Download or read book Running with Mindfulness written by William Pullen and published by Penguin. This book was released on 2017-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Download or read book Running Being written by George Sheehan and published by Rodale Books. This book was released on 2014-04-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
Download or read book Science of Running written by Chris Napier and published by Penguin. This book was released on 2020-02-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.
Download or read book The Tao of Me written by Marc Hopkins and published by iUniverse. This book was released on 2008-11 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tao of Me is the story of one man's pilgrimage not across lands, but of his soul. The journey takes him through depression and loneliness in a search for happiness. After losing his one true love he plots a course through rough and seemingly endless seas, seeking freedom from the darkness that surrounds him. If he is to complete his journey he must face the demons, both past and present, which torment him.
Download or read book The Tao of Warren Buffett written by Mary Buffett and published by Simon and Schuster. This book was released on 2006-11-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of the inspiring words and wisdom from America's favorite businessman that reveal his secrets of success from the bestselling authors of Buffettology and The New Buffettology. Like the sayings of the ancient Chinese philosopher Lao-tzu, Warren Buffett's worldly wisdom is deceptively simple and enormously powerful in application. In The Tao of Warren Buffett, Mary Buffett—author of three books on Warren Buffett's investment methods—joins noted Buffettologist and international lecturer David Clark to bring you Warren Buffett's smartest, funniest, and most memorable sayings with an eye toward revealing the life philosophy and the investment strategies that have made Warren Buffett, and the shareholders of Berkshire Hathaway, so enormously wealthy. Warren Buffett's investment achievements are unparalleled. He owes his success to hard work, integrity, and that most elusive commodity of all, common sense. The quotations in this book exemplify Warren's practical strategies and provide useful illustrations for every investor—large or small—and models everyone can follow. The quotes are culled from a variety of sources, including personal conversations, corporate reports, profiles, and interviews. The authors provide short explanations for each quote and use examples from Buffett's own business transactions whenever possible to illustrate his words at work. As Warren says: "You should invest in a business that even a fool can run, because someday a fool will." "No matter how great the talent or effort, some things just take time: You can't produce a baby in one month by getting nine women pregnant." "Our method is very simple. We just try to buy businesses with good-to-superb underlying economics run by honest and able people and buy them at sensible prices. That's all I'm trying to do." The Tao of Warren Buffett inspires, amuses, sharpens the mind, and offers priceless investment savvy that anyone can take to the bank. This irresistibly browsable and entertaining book is destined to become a classic.
Download or read book Leave Society written by Tao Lin and published by Vintage. This book was released on 2021-08-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Taipei, a bold portrait of a writer working to balance all his lives—artist, son, loner—as he spins the ordinary into something monumental. An engrossing, hopeful novel about life, fiction, and where the two blur together. In 2014, a novelist named Li leaves Manhattan to visit his parents in Taipei for ten weeks. He doesn't know it yet, but his life will begin to deepen and complexify on this trip. As he flies between these two worlds--year by year, over four years--he will flit in and out of optimism, despair, loneliness, sanity, bouts of chronic pain, and drafts of a new book. He will incite and temper arguments, uncover secrets about nature and history, and try to understand how to live a meaningful life as an artist and a son. But how to fit these pieces of his life together? Where to begin? Or should he leave society altogether? Exploring everyday events and scenes--waiting rooms, dog walks, family meals--while investigatively venturing to the edges of society, where culture dissolves into mystery, Lin shows what it is to write a novel in real time. Illuminating and deeply felt, as it builds toward a stunning, if unexpected, romance, Leave Society is a masterly story about life and art at the end of history. A VINTAGE ORIGINAL
Download or read book Chinkstar written by Jon Chan Simpson and published by Coach House Books. This book was released on 2015-07-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything was about to change. In less than forty-eight hours guy'd be taking the stage in Vancouver, owning an audience meant for some all-hype-no-talent young-money rapper, spitting next-level truths that'd have A&Rs scrapping for him coast to coast. He'd ink some paper and drop an album on the world it didn't even know it had been waiting for. All with game and swag to spare. This was the edge, the almost there, and we knew it. Chinksta rap is all the rage in small-town Alberta. And the king of Chinksta is King Kwong, high-schooler Run's older brother. Run isn't a fan of Kwong's music—or personality, really. But when Kwong goes missing the night before his crowning performance and his mom gets wounded in crossfire, Run finds himself, with his sidekick, Ali, in the middle of a violent battle between rival Chinese rap gangs, on the run from his crush's behemoth brother, and rethinking his feelings about his family and their history, his hatred of "rice-rap," and what it means to be Asian. With imaginAsian and a flair for the rap lyric, Jon Chan Simpson mashes up the (graphicless) graphic novel and the second-generation-immigrant narrative to forge a bold new vision of what the novel can be. Jonathan Chan Simpson grew up in Red Deer, Alberta, and lives in Toronto, Ontario. He is a graduate of the University of Toronto's MA creative writing program, and his work has been featured in Ricepaper magazine.
Download or read book The Tao of Health Sex and Longevity written by Daniel Reid and published by Simon and Schuster. This book was released on 1989-07-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Written by a Westerner for the Western mind, here is the first book to explore in light of modern science the balanced and comprehensive system of health care used by Chinese physicians, martial artists, and meditators for over 5,000 years. Drawing on original Chinese sources and years of personal experience, the author introduces the philosophy of Tai and gives detailed, practical information ..."--Back cover.
Download or read book Running with Sherman written by Christopher McDougall and published by National Geographic Books. This book was released on 2020-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection.
Download or read book The Tao of Equus written by Linda Kohanov and published by New World Library. This book was released on 2007 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: An equine therapist shares the story of a spiritual awakening she experienced with her black mare, Rasa, which led her to investigate the metaphysical and scientific aspects of the human-horse bond.
Download or read book The Tao of Jung written by David H. Rosen and published by Wipf and Stock Publishers. This book was released on 2019-03-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work tracks Carl Jung's life and spiritual development as the embodiment of the way of the Tao. Jung was well acquainted with the body of Tao knowledge--in his later years he was close to and worked with Wilhelm, a translator of the I Ching. Rosen finds that Jung's life and his psychology reveal the Tao at work. His description of the natural world of the psyche is similar to the natural world as described by Taoists. The essence of both philosophies is that the integration of opposites, such as shadow/persona and yin/yang, leads to wholeness. The Tao, Rosen holds, enabled Jung, who started out as a Freudian, to leave Freud in the major crisis of his life and to end up a more complete person. Rosens's book is modeled on the Tao Te Ching itself and invites readers to further explore the connection between Tao and Jung by looking to the works of the two themselves.
Download or read book Runner s World Running on Air written by Budd Coates and published by Rodale. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
