Download or read book The Tao of Bipolar written by C. Alexander Simpkins and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted or imbalanced energy flow that can be brought back to harmony with dedication and practice. In The Tao of Bipolar, you will reconnect with your essential, stable, balanced nature, which, according to the Tao, is the inherent state of all matter. In the book, you will learn to manage your energy with meditation and other techniques so that you can always return to their stable center. While you may lose touch with the center during bipolar episodes, this book encourages you to use mindfulness and meditation to consciously shift your energy back to this center before a bipolar episode gets too extreme. When it comes to bipolar disorder, managing emotions, preventing manic episodes, and dealing effectively with periods of depression is key to your mental health and well-being. This book will give you the tools you need to get your bipolar disorder under control, and get back to living life. Once you learn to manage your moods, you can function normally and experience far less suffering from the disorder, even when you do have bipolar episodes.

Download or read book Say It Out Loud written by Vasavi Kumar and published by New World Library. This book was released on 2023-05-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: USE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided to talk to herself instead, out loud and with the compassion of a best friend. She used this technique as she journeyed through the challenges of being the daughter of Indian immigrants, a bipolar diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with resilience and empathy. In Say It Out Loud, she gives simple verbal prompts to help you voice your deepest desires and reframe negative self-talk so you can heal from past experiences, go after your dreams, and become more intentional, focused, and compassionate.

Download or read book Intact written by Sasha Kildare and published by Author Academy Elite. This book was released on 2021-03-02 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doses of dark humor and poetry punctuate this riveting memoir and informational guide of how integrative treatment and spirituality can heal.

Download or read book God written by William J. O'Malley and published by Loyola Press. This book was released on 2010-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the existence of God a reasonable premise? In this book, William O'Malley, SJ, examines this critical question and many other related questions with a rare combination of rigorous gravity and irreverent humor. A Jesuit priest and prolific writer, O'Malley delves into the existence of God by looking at modern science, classical philosophy, literature and art, and the religious traditions of East and West. "God: the Oldest Question" provides thoughtful answers for anyone looking to better understand their faith and what it all means.

Download or read book Calm Your Mind written by Wes Burgess and published by Createspace Independent Pub. This book was released on 2011-07-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hectic world, everyone needs a strategy to relax, in order to combat stress, feel calm, and do his or her best. Calm Your Mind contains 11 stress-reduction exercises to help you relax your mind and body; regain your focus; stop anxious, worried thoughts; control anger; reduce negative, depressive thoughts; extinguish obsessions; and reduce self-criticism. Just a few minutes with Calm Your Mind is like a mini-vacation that leaves you relaxed and rejuvenated. Calm Your Mind teaches you deep breathing, muscle relaxation, concentration on 20 digital paintings, analysis of 20 brief commentaries, thought-stopping, autonomic nervous system control, and behavioral relaxation techniques. Full instructions accompany each exercise as well as explanations of their psychological and medical mechanisms. Use these exercises to relax your mind before starting your day and before bedtime to help you relax and fall asleep. Employ them before stressful meetings to regain your calm, between clients and patients to regain your focus, and to teach family members and friends to relax. These relaxation exercises have been proven on a daily basis in my medical practice. I recommend them to my patients and to my professional colleagues and I use them myself. You will be a better person when you are calm, relaxed, and satisfied with yourself. Let's get started now!

Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.

Download or read book Possessing Me written by Jane Alexander and published by . This book was released on 2010-11 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Trip written by Tao Lin and published by Vintage. This book was released on 2018-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part history, part journalistic exposé, Trip is a look at psychedelic drugs, literature, and alienation from one of the twenty-first century's most innovative novelists--The Electric Kool-Aid Acid Test for a new generation. A Vintage Original. While reeling from one of the most creative--but at times self-destructive--outpourings of his life, Tao Lin discovered the strange and exciting work of Terence McKenna. McKenna, the leading advocate of psychedelic drugs since Timothy Leary, became for Lin both an obsession and a revitalizing force. In Trip, Lin's first book-length work of nonfiction, he charts his recovery from pharmaceutical drugs, his surprising and positive change in worldview, and his four-year engagement with some of the hardest questions: Why do we make art? Is the world made of language? What happens when we die? And is the imagination more real than the universe? In exploring these ideas and detailing his experiences with psilocybin, DMT, salvia, and cannabis, Lin takes readers on a trip through nature, his own past, psychedelic culture, and the unknown.

Download or read book WTF Life is Not Always What is Seems written by David Clark and published by New Generation Publishing. This book was released on 2015-12-14 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Clark has been on a bit of journey; in essence he has gone from the heights of success to the depths of depression, insanity and back into depression. He was a highly successful, career-oriented individual with a brain that enabled him to travel the world, teaching and sharing his knowledge, skills and experience. He has now written this book, his personal story, as a way of highlighting the importance of looking after your body, your mind and your soul to achieve.... ... above and beyond your wildest dreams!

Download or read book The Tao of Trauma written by Alaine D. Duncan and published by North Atlantic Books. This book was released on 2019-01-08 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers. Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from Acupuncture and Asian Medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the Five Elements of AAM. This ancient/modern integrative lens illuminates the diverse manifestations of traumatic stress in its survivors--chronic pain, autoimmune illness, insomnia, metabolic problems, and mental health disorders--and brings new hope to survivors of trauma and those who treat them.

Download or read book Gambling Game and Psyche written by Bettina L. Knapp and published by SUNY Press. This book was released on 2000-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fate of the hero-gambler, as described by Dostoevsky, Balzac, Poe, and others, is the focus of this unprecedented exploration of gambling and the human psyche.

Download or read book A structural inquiry into the symbolic representation of ideas written by Arnolds Grava and published by Walter de Gruyter GmbH & Co KG. This book was released on 2018-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: No detailed description available for "A structural inquiry into the symbolic representation of ideas".

Download or read book Bipolar Disorder written by Francis Mark Mondimore and published by JHU Press. This book was released on 2014-02-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: For persons with bipolar disorder and their families, here is a comprehensive, practical, compassionate guide to the symptoms, diagnosis, and treatment. 22 illustrations.

Download or read book Neurobiology of Bipolar Disorder written by Joao L. de Quevedo and published by Academic Press. This book was released on 2020-11-25 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neurobiology of Bipolar Disorder: Road to Novel Therapeutics combines the basic neurobiology of bipolar disorder with discussions of the most recent advances in research, including the interacting pathways implicated in the pathophysiology of bipolar disorder, genetic approaches and the pharmacogenomics of bipolar disorder. The basic foundational understanding of the neurobiology underlying the disorder, along with a comprehensive summary of the most recent advances in research combine to aid advanced students and researchers in their understanding of bipolar disorder management using novel and fast-acting pharmaceutical and neuromodulatory approaches. - Aids readers in understanding bipolar disorder in the context of NIMH Research Domain Criteria (RDoC) recommendations - Covers a range of existing and potential pharmacologic and non-pharmacologic treatment options, from lifestyle adjustments to novel therapeutics - Synthesizes a discussion of the cellular and molecular mechanisms underlying symptoms with clinical aspects of bipolar disorder

Download or read book Choosing to Be Catholic written by William J. O'Malley and published by Ave Maria Press. This book was released on 2013-02-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2001, Choosing to Be Catholic has sold nearly 25,000 copies and maintains its status as a Catholic parish favorite. In this revised edition, Jesuit priest, master-teacher, and bestselling author William J. O’Malley, S.J., prompts seekers and skeptics alike to ask a new set of questions as they hunger and search for God. He demonstrates once again his uncanny ability to approach the human quest for God with refreshingly frank discourse as he sorts out the Hows, Whys, and So whats of being Catholic. With razor sharp focus, O’Malley offers a cultured and deeply personal argument for Catholicism to those curious about joining the Church, those wondering if they should stay, and those “vacationing” from it. Ideal Uses for Choosing to Be Catholic: RCIA Gift for spiritual seekers Faith-sharing groups

Download or read book Let Me Out written by Peter Himmelman and published by Penguin. This book was released on 2016-10-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning musician turned communications expert Peter Himmelman, science-based techniques and simple exercises to get unstuck and unlock your creative potential. Do you want to stop procrastinating? Would you love to be more creative? Is there an idea you’ve dreamt of making a reality? Whether it's learning ragtime piano, losing 30 pounds, or starting an organic jellybean company, Himmelman's unique, inspiring methods will give you the tools and confidence you need to harness your fear and take steps to make your goals a reality. Using practices mined from his years as a successful musician, Himmelman shows you how to open your mind and unite left AND right-brained thinking through powerful and deceptively easy exercises that will enable you to: -Create more fearlessly, whether it's an ad campaign, a song, or a new business -Communicate more effectively -Finish projects that have stayed in the "bits and pieces" phase forever -Make your ideas take shape in the real world The perfect tool for anyone in a mental rut, Let Me Out will force you to stop listening to the negative thoughts that hold you back and achieve the professional and personal success you deserve. *SILVER WINNER OF 2016 NAUTILUS AWARD in Inner Prosperty/Right Livelihood*

Download or read book The Itinerary Of Desire In C s Lewis written by Francesco Tosi and published by Babelcube Inc. This book was released on 2023-01-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed and enlightening study of the role of desire or "Joy" in the theological and philosophical works of C.S. Lewis.