Download or read book Surf Survival written by Andrew Nathanson and published by Simon and Schuster. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.
Download or read book The Surfing Handbook written by Ben Marcus and published by MVP Books. This book was released on 2010-06-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re a beginner trying to get started or an experienced surfer looking to take it to the next level, The Surfing Handbook gives you the tips you need to maximize your performance on the water, with guidance on training and conditioning, technique and style, safety and etiquette, and gear. Written by veteran pro surfing journalist Ben Marcus, this guide is illustrated with instructional photos and drawings, providing step-by-step instructions, background history—as well as stories and tips from legendary surfers and teachers—making this an informative and entertaining guide that will help you to master the waves.
Download or read book The Surf Girl Handbook written by Louise Searle and published by Orca Publications. This book was released on 2016-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of the The Surf Girl Handbook has been revised and updated with fresh photos and additional sections. Whether you're a complete beginner or a standout ripper at your local break, The Surf Girl Handbook will help you to take your surfing to the next level. Packed with practical information, stunning photos and insider tips from the pros, The Surf Girl Handbook is an essential reference for any surf girl. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book! "The book isolates the key maneuvers and breaks them down, offering just the right amount of guidance so as not to make it too confusing," writes top Australian surfer Sally Fitzgibbons in the foreword. "The photos really get your adrenaline pumping. The Surf Girl Handbook will inspire you to get out there and do it yourself." Packed with more than 500 color photos, the book includes sections on fitness, diet, travel, equipment, swell prediction, surfing etiquette, technique and the ocean environment.
Download or read book Surfing Guide to Southern California written by David Stern and published by Echo Point Books & Media. This book was released on 2015-02-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing, unlike many sports, requires no teams, rules, regulations, scores, or stadiums full of spectators. Surfing instead encapsulates personal triumph, in which the individual measures the growth and limits of his or her own capabilities while riding the face of a wave. Initially published in 1963, this first ever guidebook to California surfing remains a classic that embodies the essence of SoCal surfing during the Golden Years. In addition to understanding the anatomy of the coastline, get the skinny on private vs. public beaches, weather and wind conditions, water temperature, swell classifications, sea life, and the history of surfing. Accented with over 100 aerial photos, action shots, and maps, Stern and Cleary's witty guide provides precise descriptions of the entire southern coast and essentially everything you need to know before hitting the waves. Although the surfing scene has changed, Surfing Guide to Southern California remains highly relevant for surfers of today and provides a dose of nostalgia for surfers of yesterday.
Download or read book Surfing Illustrated written by John Robison and published by McGraw Hill Professional. This book was released on 2010-04-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert instruction you need to take your skills from kook to boss Author John Robison uses hundreds of pictures-- comical, cartoon-like drawings--to clearly illustrate every aspect of surfing: wave dynamics, riding techniques, etiquette, logistics, and more. This entertaining, easy-to-understand visual presentation makes it easy for you to pick up his techniques and use them on the waves. Robison covers every aspect of the sport, from paddling out through the surf zone and catching and riding that first wave to nose riding, acrobatics, shortboard riding, and to equipment repairs.
Download or read book The Surfboard Book written by Sean McCagh and published by McCagh O'Neill Pty td. This book was released on 2013 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Design Drives Performance Have you ever wondered how changing design will effect the performance of a surfboard, wanted to really understand what your shaper, surf shop or mates are talking about when they discuss bottom curve or rocker, or more importantly why a particular surfboard goes really well or struggles to perform in some situations? The Surfboard Book includes advice stories and design details from some of the most experienced and credible subject experts in the history of the surfboard in Simon Anderson, Dick Brewer, Steve Lis and Bob McTavish: each are known not only as surfboard shapers and designers but as innovators with a combined design experience approaching 200 years. The Surfboard Book explains: elements of surfboard shape and their effects on performance construction types: from traditional to modern sandwich construction important material properties including environmental issues basic types or classes of surfboard and how they perform how to go about choosing or specifying your next surfboard
Download or read book Surfer Magazine s Guide to Southern California Surf Spots written by The Editors of Surfer Magazine and published by Chronicle Books. This book was released on 2006-05-04 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfer Magazine offers the ultimate guide to catching the best waves from the pristine points of Santa Barbara to the sunny beaches of San Diego. For more than 250 spots, this sturdy manual sporting a water-resistant cover delivers a clear assessment of wave quality, prime wave conditions, and local hazards (both natural and manmade). Informative text answers the burning questions that surfers often pose: What tide? What wind? What swell? How are the locals? Are they worse than the sharksor the traffic? With helpful maps, photos, and directions, this Surfer's Guide is sure to become the gold standard for anyone looking to score the perfect wave.
Download or read book The Surfing written by Ben Marcus and published by . This book was released on 2010-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re a beginner trying to get started or an experienced surfer looking to take it to the next level, The Surfing Handbook gives you the tips you need to maximize your performance on the water, with guidance on training and conditioning, technique and style, safety and etiquette, and gear. Written by veteran pro surfing journalist Ben Marcus, this guide is illustrated with instructional photos and drawings, providing step-by-step instructions, background history – as well as stories and tips from legendary surfers and teachers – making this an informative and entertaining guide that will help you to master the waves. About the author Ben Marcus is a stoked surfer who grew up in the waves of Santa Cruz and Malibu. He served 10 years as associate editor of Surfer magazine and is the author of The Surfboard, Surfing and the Meaning of Life and other surf books.
Download or read book Deep in the Wave written by Bear Woznick and published by Hachette UK. This book was released on 2012-07-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For world-class surfer Bear Woznick, the ocean has always been the center of his universe. He's spent his entire life with it; riding its waves, learning from it, loving it. The ocean also nourishes the soul as Bear shows us on his surfboard. In DEEP IN THE WAVE, readers ride along with Woznick through the calmest of tides and most turbulent waves. Woznick's portrayal of the beauty and power of the ocean is truly inspiring and showcases the profound meaning surfing has had on his life. From the way a surfboard is painstakingly crafted, to the faith and patience that is required to ride a monster wave, Woznick weaves his relationship to surfing with his relationship to God, relating how the two are often one in the same. Instead of standing on the shore with our toes in the surf, Woznick takes us on the board--to the deep water--to watch and wait--and, if need be, to paddle hard to survive.
Download or read book The Complete Guide to Surf Fitness written by Lee Stanbury and published by Orca Publications. This book was released on 2011-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.
Download or read book Let My People Go Surfing written by Yvon Chouinard and published by Penguin. This book was released on 2016-09-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wonderful . . . a moving autobiography, the story of a unique business, and a detailed blueprint for hope." —Jared Diamond, Pulitzer Prize-winning author of Guns, Germs, and Steel In this newly revised 10th anniversary edition, Yvon Chouinard—legendary climber, businessman, environmentalist, and founder of Patagonia, Inc.—shares the persistence and courage that have gone into being head of one of the most respected and environmentally responsible companies on earth. From his youth as the son of a French Canadian handyman to the thrilling, ambitious climbing expeditions that inspired his innovative designs for the sport's equipment, Let My People Go Surfing is the story of a man who brought doing good and having grand adventures into the heart of his business life-a book that will deeply affect entrepreneurs and outdoor enthusiasts alike.
Download or read book Wavetrack New Zealand Surfing Guide written by Peter B. Morse and published by . This book was released on 2004-12-01 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Zealand offers some of the most consistent and crowd-free surfing in the southern hemisphere. Its rugged coasts are littered with quality points, reefs, bar and beach breaks making it a truly world-class surfing destination. Data comes direct from locals. More than 50 hardcore old sea dogs each shared a lifetime of info to create this surf guide. Within these pages you'll find tips and secrets which will direct you to NZ's finest surf breaks and a whole lot more.The guide features highly detailed individual break maps of hundreds of classic Kiwi spots: jump off rocks, hazards, sections, ledges, rocks, tracks are marked. Nifty icons give you the right info for each break.80+ classic NZ line-up shots from New Zealand's finest surf photographers. Find epic photos from Cory Scott (Kiwisurf), CPL (NZ Surfing Mag), Warren Hawke, Daisy Day, Mark Stevenson and Paul Kennedy. Learn to read the weather and predict swells well in advance. The Wavetrack NZ Surf Guide features a simplified weather analysis section, plus each of the 21 area sections show optimum weather systems for swell production. The guide features 60+ area synoptic charts so you'll have the tools to predict swell days in advance. Whether you're planning the ultimate Kiwi surf mission, or if you're a local looking for some fresh break options, the Wavetrack New Zealand Surf Guide is a must have.
Download or read book Surfing the Great Lakes written by P. L. Strazz and published by . This book was released on 2004 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Stormrider Surf Guide Europe written by Bruce Sutherland and published by Wilderness Press. This book was released on 2008-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stormrider Guides are the ultimate surf travel guide books, providing essential surfing information from around the world. Generally acknowledged as the finest surf travel books available, they are often referred to as The Surfers Bible. Now in one book, the Stormrider Surf Guide to Europe is the most comprehensive guide to where to surf in Europe available. All the heavyweight European countries are covered as well as the North Atlantic island chain plus Scandinavia. Containing detailed seasonal water temperatures and wetsuit recommendations, wave type, and wind and tide information, as well as tourist and cultural information, this book will be appreciated by surfers and non-surfers alike. Includes France, Spain, Portugal, Morocco, Italy, Denmark, Germany, The Netherlands, Belgium, Iceland, Norway, Sweden, Ireland, Wales, England, Scotland, Azores, Madeira, and the Canary Islands.
Download or read book The Ultimate Guide to Surfing written by Jay Moriarity and published by . This book was released on 2001 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining color photography with authoritative text, "The Ultimate Guide To Surfing" offers tips and techniques, terms and key skills to get the most out of the sport. The authors employ the latest technique to create a holistic approach centered around a sound mental attitude and correct body equilibrium. Photos.
Download or read book Surfing Hawaii written by Rod Sumpter and published by Falcon Press Publishing. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide for the most well-known to the not-so-well-known surf spots in the Hawaiian Islands, from Tavaras Bay on Maui to Waimea Bay on Oahu to lesser-known Manele Bay on the island of Lanai.
Download or read book The Surfboard written by Ben Marcus and published by MVP Books. This book was released on 2007-05-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of the surfboard is one of innovation---innovation that has in turn shaped the sport of surfing. The Art of the Surfboard follows this history, from the first "wave-riding" redwood planks crafted by ancient Hawaiians to the vacuum-sealed, lightweight, "plastic fantastic" technological marvels of today. Beautifully illustrated with historical prints and engravings, as well as the latest surf photography and detailed closeups, this book documents the surfboards evolution as a perfect convergence of form and function.
