Download or read book How to Eat Better written by James Wong and published by Mitchell Beazley. This book was released on 2017-04-06 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** THE SUNDAY TIMES BESTSELLER 'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

Download or read book SymmetryBreakfast written by Michael Zee and published by Random House. This book was released on 2016-08-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of the 20 best food books of 2016' The Guardian SymmetryBreakfast is a beautiful cookbook for foodies and feeders who wonder why breakfast has to be out of a box. It's for people who love exploring diverse foods, those who get a kick out of hosting friends and family, and those who like making food look pretty on the plate. Through inspirational food and gorgeous photography, it explores what breakfast is and what it means to people around the world. From Hawaiian Loco Moco and Russian blinis, to Spanish churros and New York bagels, it surprises with the foreign and delights with the familiar. With over 90 delicious recipes and cocktails for perfectly plated breakfasts, more complex dishes for seasoned cooks and recipes with a great story behind them, SymmetryBreakfast will make you hungry, cheer you up and change the way you think about breakfast.

Download or read book Every Cake Has a Story written by Christina Tosi and published by Penguin. This book was released on 2021-09-21 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Christina Tosi, the playful creator of the popular bakery Milk Bar, this is the story of a girl whose delicious dream comes to life, filling the world with color, creativity, and joy. Original recipe included! Everything in Samesville is exactly the same, from the people and their clothes to the houses and their doors. So one night before going to bed, Sammi tucks a recipe card under her pillow and wishes that things were not the same. And when she wakes up, that white, black, gray sameness is gone, replaced with things that are bolder and brighter and wilder than ever before! With her newly colorful world and a new recipe book, she gathers her friends and makes the most magical cake, beautiful and different--just like Sammi and her friends. Things will never be the same again.

Download or read book The Everyday Healthy Vegetarian written by Nandita Iyer and published by Hachette India. This book was released on 2018-01-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: `With this book, Nandita serves up her repertoire through easy-to-follow and source recipes that will certainly add much-needed oomph to your tables and lifestyles.? ? chef Manu Chandra Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet, and ensuring you get your daily dose of energy-filled grains and brain-stimulating fats. This book comes complete with: ? The low-down on the nutritional values of everyday superfoods and advice on how to incorporate them into your diet; ? Diabetic-friendly meals, as well as vegan and gluten-free recipes; ? Daily meal plans featuring interesting combinations that balance your nutritional intake; ? Tips on growing your own foods in your garden, terrace or balcony. Illustrated with gorgeous photographs of the food you?re about to prepare, this book will undoubtedly inspire you to opt for a healthier way of life.

Download or read book Through the Year with Jesus Gospel Readings and Reflections for Children written by Katherine Bogner and published by Emmaus Road Publishing. This book was released on 2021-01-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The liturgical year invites us to walk with Jesus through the most wonderful story ever told: the Gospel. In Through the Year with Jesus: Gospel Readings and Reflections for Children, catechist and popular blogger Katherine Bogner reveals the rich mystery of the seasons we celebrate in the Church. With Gospel readings for each week of the liturgical year, along with tools for reflection, discussion, and prayer, Through the Year with Jesus offers endless opportunities for discovering who Jesus is and better understanding Catholic teaching about his life and mission. Promote prayer and conversation about the life of Christ with children through Weekly readings from the Gospels Lectio Divina prompts to nurture personal prayer or journaling Sacred art to accompany the Gospel reading Stories of saints and many rich Catholic traditions for the liturgical year The easy-to-use format of Through the Year with Jesus helps adults lead children to an intimate encounter with the heart of Jesus through the rhythm of the liturgical year and the powerful words of Scripture.

Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Download or read book The Lyme Diet written by Nicola McFadzean ND and published by Biomed Publishing Group. This book was released on 2010-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: REVIEWS: Dr. McFadzeans book is refreshing and unique. It provides sound, thoroughly researched information presented in a clean and cogent format. The Lyme Diet will become an essential tool for Lyme practitioners and patients alike. --Steven Harris, MD ........... I have been treating people with Lyme and coinfections since 1997. People who have suffered for many years recover best when they utilize a comprehensive approach, especially one that includes optimal nutrition. This book is a must-read for anyone who is serious about recovering from chronic illness. The reader will surely benefit from Dr. McFadzeans comprehensive collation of wisdom in a user-friendly format. --Therese Yang, M.D. PRODUCT DESCRIPTION: Navigating the most appropriate diet for a Lyme disease patient can be difficult, but good nutrition is such a crucial part of any treatment regimen that it is well worth addressing. Food sustains us, nourishes us, and can heal us. Food is medicine. It is one of the most important factors in your treatment program. The Lyme Diet contains a wealth of information about why dietary choices are critical for minimizing inflammation, optimizing immune function, promoting healthy digestion and gut flora, balancing hormones, and detoxifying the body. Dr. Nicola s book is a must-have manual for anyone suffering from such Lyme disease symptoms as fatigue, chronic pain, cognitive deficits, and candidiasis. It also has applications for other chronic illnesses such as fibromyalgia, chronic fatigue syndrome, MS, ALS as well as anyone desiring to advance their health goals through nutrition. This ground-breaking publication outlines many practical examples and strategies for implementing nutritional change on a daily basis. It also serves to decode otherwise complex information on nutritional supplements, helpful lab testing, and inexpensive home treatments. Dr. Nicola McFadzean takes a comprehensive approach to treating Lyme disease with patients all over the world. With this invaluable book, she shares the wisdom, insight and solutions that have been, until now, exclusive to her private patients.

Download or read book Meal Prep written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2021-02-09 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal Prep 2 Book Bundle This box set includes: 1. Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body 2. Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. In the first book, you will learn: · What Meal Prep is all About · The Benefits of Meal Prepping · Common Mistakes to Avoid · Simple Steps to Organically Lose Weight and · Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make In the second book, you will learn: · A straightforward guide to meal prepping and avoiding meal prep mistakes · A 30-day suggested keto meal plan based on the recipes in this book · 12 delicious and satisfying meal prep-friendly breakfast recipes · 15 delectable and filling meal prep-friendly lunch recipes · 12 savory and scrumptious meal prep-friendly dinner recipes · 16 crowd and cravings pleasing meal prep-friendly snack recipes · 17 yummy and creamy meal prep-friendly smoothie and dessert recipes These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.) So get on the journey to meal prepping and clean eating. Let this book be the start!

Download or read book Routledge Handbook of Climate Change Impacts on Indigenous Peoples and Local Communities written by Victoria Reyes-García and published by Taylor & Francis. This book was released on 2023-12-26 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Handbook examines the diverse ways in which climate change impacts Indigenous Peoples and local communities and considers their response to these changes. While there is well-established evidence that the climate of the Earth is changing, the scarcity of instrumental data oftentimes challenges scientists’ ability to detect such impacts in remote and marginalized areas of the world or in areas with scarce data. Bridging this gap, this Handbook draws on field research among Indigenous Peoples and local communities distributed across different climatic zones and relying on different livelihood activities, to analyse their reports of and responses to climate change impacts. It includes contributions from a range of authors from different nationalities, disciplinary backgrounds, and positionalities, thus reflecting the diversity of approaches in the field. The Handbook is organised in two parts: Part I examines the diverse ways in which climate change – alone or in interaction with other drivers of environmental change – affects Indigenous Peoples and local communities; Part II examines how Indigenous Peoples and local communities are locally adapting their responses to these impacts. Overall, this book highlights Indigenous and local knowledge systems as an untapped resource which will be vital in deepening our understanding of the effects of climate change. The Routledge Handbook of Climate Change Impacts on Indigenous Peoples and Local Communities will be an essential reference text for students and scholars of climate change, anthropology, environmental studies, ethnobiology, and Indigenous studies.

Download or read book The Rough Guide to Walks in around London Travel Guide eBook written by Roguh Guides and published by Apa Publications (UK) Limited. This book was released on 2021-07-01 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Walks in and Around London Make the most of your time on Earth with the ultimate travel guides. World-renowned 'tell it like it is' guidebook Discover walks in and around London with this comprehensive, entertaining, 'tell it like it is' Rough Guide, packed with our experts' honest and independent recommendations. Whether you plan to stroll through Hampstead Heath, spot deers in Richmond Park or marvel at the views of the city from the Royal Greenwich Observatory, The Rough Guide to Walks in and Around London will help you discover the best places to explore, eat and drink while you discover the capital and its surroundings on foot. Features of The Rough Guide to Walks in and Around London: - Detailed coverage: provides in-depth information for each route, from longer walks through sprawling forests to chilled-out strolls in popular tourist areas - Honest independent reviews: written with Rough Guides' trademark blend of humour, honesty and expertise, and recommendations you can truly trust, our writers will help you get the most from your walks in and around London - Meticulous mapping: always full-colour, with clearly numbered, colour-coded keys. Find your way around Epping Forest, Stonehenge and many more locations without needing to get online - Fabulous full-colour photography: features a richness of inspirational colour photography, including picture-perfect boats on Regents Canal and the captivating pathways in Hyde Park - Covers: walks through London, The North Downs, The Weald, The South Downs, The Saxon Shore, The North Wessex Downs to the New Forest, The Thames Valley, The Chilterns and Blenheim, St Albans to Bedfordshire, Essex, Cambridge and the Ferns About Rough Guides: Rough Guides have been inspiring travellers for over 35 years, with over 30 million copies sold globally. Synonymous with practical travel tips, quality writing and a trustworthy 'tell it like it is' ethos, the Rough Guides list includes more than 260 travel guides to 120+ destinations, gift-books and phrasebooks.