Download or read book My Grandmother s Hands written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2017-08-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Download or read book Rock the Boat written by Resmaa Menakem and published by Simon and Schuster. This book was released on 2015-04-28 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest look at what really works to bring more intimacy and deeper trust into your relationship. Couples therapist Resmaa Manakem challenges couples not to avoid conflict—Don’t be afraid to rock the boat! The emotional transformation that results can forge a greater, more mature intimacy; a deeper trust; and a stronger bond. Conflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This results in at least one partner compromising their integrity—and stunting their own growth. Gritty, often irreverent, and always practical, Rock the Boat challenges couples not to flee from conflicts, because the emotional stalemate that conflicts produce creates an opportunity for profound transformation. This transformation affirms each partner’s individuality while forging a more mature intimacy, a greater trust, and a deeper bond. Rock the Boat challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it encourages both people to stand by what they need and who they are—but to do so with compassion rather than competitiveness or vengefulness. This is the purpose of an intimate relationship: to create an atmosphere where both people learn to grow up and mature in their relationship by appreciating each other’s individual needs in a caring and mature way. Author Resmaa Menakem, a licensed clinical social worker specializing in couples therapy, addresses key factors in making this happen, including accepting discomfort and uncertainty; honesty and openness about sex, money, kids, and in-laws; recognizing when conflict might escalate into violence or abuse; and, when appropriate, finding and working with a good therapist. Rock the Boat is not about ideals, or what we hope or imagine relationships to be. It's an honest, unflinching look at what actually works.
Download or read book In My Grandmother s House written by Yolanda Pierce and published by Broadleaf Books . This book was released on 2021-02-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the most steadfast faith you'll ever encounter comes from a Black grandmother? The church mothers who raised Yolanda Pierce, dean of Howard University School of Divinity, were busily focused on her survival. In a world hostile to Black women's bodies and spirits, they had to be. Born on a former cotton plantation and having fled the terrors of the South, Pierce's grandmother raised her in the faith inherited from those who were enslaved. Now, in the pages of In My Grandmother's House, Pierce reckons with that tradition, building an everyday womanist theology rooted in liberating scriptures, experiences in the Black church, and truths from Black women's lives. Pierce tells stories that center the experiences of those living on the underside of history, teasing out the tensions of race, spirituality, trauma, freedom, resistance, and memory. A grandmother's theology carries wisdom strong enough for future generations. The Divine has been showing up at the kitchen tables of Black women for a long time. It's time to get to know that God.
Download or read book Darius the Great Is Not Okay written by Adib Khorram and published by Penguin. This book was released on 2024-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darius doesn't think he'll ever be enough, in America or in Iran. Hilarious and heartbreaking, this unforgettable debut introduces a brilliant new voice in contemporary YA. Winner of the William C. Morris Debut Award “Heartfelt, tender, and so utterly real. I’d live in this book forever if I could.” —Becky Albertalli, award-winning author of Simon vs. the Homo Sapiens Agenda Darius Kellner speaks better Klingon than Farsi, and he knows more about Hobbit social cues than Persian ones. He’s a Fractional Persian—half, his mom’s side—and his first-ever trip to Iran is about to change his life. Darius has never really fit in at home, and he’s sure things are going to be the same in Iran. His clinical depression doesn’t exactly help matters, and trying to explain his medication to his grandparents only makes things harder. Then Darius meets Sohrab, the boy next door, and everything changes. Soon, they’re spending their days together, playing soccer, eating faludeh, and talking for hours on a secret rooftop overlooking the city’s skyline. Sohrab calls him Darioush—the original Persian version of his name—and Darius has never felt more like himself than he does now that he’s Darioush to Sohrab. Adib Khorram’s brilliant debut is for anyone who’s ever felt not good enough—then met a friend who makes them feel so much better than okay.
Download or read book Life Leadership and Legacy written by Resmaa Menakem and published by . This book was released on 2017-05-30 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: It happens that once in a decade or so, a powerfully written, hard-hitting book is presented that reveals knowledge and expertise on an evolving topic of national and international concern. Life, Leadership, and Legacy: 101 Tips for Emerging Justice Leaders by Resmaa Menakem is that book. It is an expertly written book of tips as to how prospective and existing Justice Leaders can advance in life while pursuing their goals and dreams; then move into high leadership positioning, while moving their desired legacy forward. Life, Leadership, and Legacy: 101 Tips for Emerging Justice Leaders is a book for emerging Justice Leaders who become stuck or disengaged while performing their services in the communities they serve. Resmaa presents 101 tips on how to efficiently move into fulfilling positioning for the emerging Justice Leader as well as promote the skill sets that aids individuals in understanding the dynamics of those they serve, thereby creating a sense of fairness and justice for all in a win-win situation.
Download or read book The Quaking of America written by Resmaa Menakem and published by Central Recovery Press. This book was released on 2022-04-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of My Grandmother's Hands surveys the deteriorating political climate and presents an urgent call for action to save ourselves and our country. In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through a step-by-step program of somatic practices addressing the growing threat of white-supremacist political violence. Through the coordinated repetition of lies, anti-democratic elements in American society are inciting mass radicalization, violent insurrection, and voter suppression, with a goal of toppling American democracy. Currently, most pro-democracy American bodies are utterly unprepared for this uprising. This book can help prepare us--and, if possible, prevent more destructiveness. This preparation focuses not on strategy or politics, but on mental and emotional practices that can help us Build presence and discernment Settle our bodies during the heat of conflict Maintain our safety, sanity, and stability under dangerous circumstances Heal our personal and collective racialized trauma Practice body-centered social action Turn toward instead of on one another The Quaking of America is a unique, perfectly timed, body-centered guide to each of these processes.
Download or read book Don t Call Me Grandma written by Vaunda Micheaux Nelson and published by Carolrhoda Books. This book was released on 2016-02-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great-grandmother Nell eats fish for breakfast, she doesn't hug or kiss, and she does NOT want to be called grandma. Her great-granddaughter isn't sure what to think about her. As she slowly learns more about Nell's life and experiences, the girl finds ways to connect with her prickly great-grandmother.
Download or read book My Hands Tell a Story written by Kelly Starling Lyons and published by Reycraft Books. This book was released on 2022-11-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl, baking bread with her grandmother, becomes transported by the tales her grandmother's hands tell--those that spring from the rose-painted nails, a flower-banded wedding ring, and the way her fingers move and glide. These hands have many tales to tell. But only if you listen.
Download or read book You re Not Broken written by Sarah Woodhouse and published by Penguin Group Australia. This book was released on 2021-03-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
Download or read book But I Washed My Hands written by Karyn Frist and published by . This book was released on 2020-03-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A children's guide to properly washing hands
Download or read book Like a Bird written by Fariha Róisín and published by Unnamed Press. This book was released on 2021-08-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary story of empowerment and redemption, Like a Bird is the highly anticipated debut novel from Fariha Róisín, author of the poetry collection How to Cure A Ghost One of Vogue and Refinery29's Most Anticipated Books of the Fall Taylia Chatterjee has never known love, and certainly has never felt it for herself. Growing up on the Upper West Side of Manhattan, with her older sister Alyssa, their parents were both overbearing and emotionally distant, and despite idyllic summers in the Catskills, and gatherings with glamorous family friends, there is a sadness that emanates from the Chatterjee residence, a deep well of sorrow stemming from the racism of American society. After a violent sexual assault, Taylia is disowned by her parents and suddenly forced to move out. As Taylia looks to the city, the ghost of her Indian grandmother dadi-ma is always one step ahead, while another more troubling ghost chases after her. Determined to have the courage to confront the pain that her family can't face, Taylia finds work at a neighborhood café owned by single mother and spiritualist, Kat. Taylia quickly builds a constellation of friends and lovers on her own, daring herself to be open to new experiences, even as they call into question what she thought she knew about the past. Taylia's story is about survival, coming to terms with her past and looking forward to a future she never felt she was allowed to claim. Writing this for eighteen years, poet and activist Fariha Róisín's debut novel is an intense, provocative, and emotionally profound portrait of an inner life in turmoil and the redemptive power of community and love.
Download or read book Warm Hands written by Margaret Johnson-Hodge and published by . This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mya's life is doing great, especially her relationship with handsome and kind Jeff, until she betrays him with Vincent, her former lover.
Download or read book Flora and Tiger written by Eric Carle and published by Philomel. This book was released on 1997 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recalls experiences from his childhood in Germany and his later life in the United States, all in some way connected with various animals.
Download or read book The Stories from My Grandmother s Hands written by Resmaa Menakem and published by . This book was released on 2024-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Stories from My Grandmother's Hands, children (ages three to eight) and caregivers will experience the beauty of the connection between generations. This beautifully illustrated book features different pigmentations, gender breadth, and ableness within the Black diaspora. As children and their caregivers read The Stories from My Grandmother's Hands, they will learn to value the gifts of their caregivers and grandmothers, and how they teach them to recognize energies in their own bodies, through cultural somatic practices. It is an interactive experience to be shared between generations. By reading these simple practices together, children learn that they and their people are not defective, and that things happened to their people before they got here. The Stories from My Grandmother's Hands is a toy box to help children create joy and manage the energetics of white-body supremacy.
Download or read book Stories My Grandmother Told Me written by Anastasia Hamel and published by Hillcrest Publishing Group. This book was released on 2014-09-09 with total page 837 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories My Grandmother Told Me by Anastasia Hamelis by no means an ordinary story.Her fascinatingly diverse life began in Greece and included long periodsspent in her grandmotherOCOs care while her parents searched for work.Ultimately, the young family moved to the United States, but AnastasiaOCOsheart was always with her beloved grandmother. Anastasia recalls that: Hearing my grandmother describe how myparents met and how their married life was full of turbulent times gaveme a better understanding of why they made some of their decisions.Her grandmotherOCOs patience in describing lifeOCOs events . . . was betterthan any book, better than any movie. It was real and all about ourfamily. AnastasiaOCOs own telling of those lifeOCOs events is a captivatingtale, as well as a beautiful tribute to a remarkable woman."
Download or read book The Storied Life of A J Fikry written by Gabrielle Zevin and published by Algonquin Books. This book was released on 2014-04-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't miss Gabrielle Zevin's new novel, Young Jane Young, coming in August 2017. A New York Times Bestseller, a #1 Indie Next Pick, and a #1 LibraryReads Selection “This novel has humor, romance, a touch of suspense, but most of all love--love of books and bookish people and, really, all of humanity in its imperfect glory.” —Eowyn Ivey, author of The Snow Child A. J. Fikry, the irascible owner of Island Books, has recently endured some tough years: his wife has died, his bookstore is experiencing the worst sales in its history, and his prized possession--a rare edition of Poe poems--has been stolen. Over time, he has given up on people, and even the books in his store, instead of offering solace, are yet another reminder of a world that is changing too rapidly. Until a most unexpected occurrence gives him the chance to make his life over and see things anew. Gabrielle Zevin’s enchanting novel is a love letter to the world of books--an irresistible affirmation of why we read, and why we love. “Readers who delighted in Mary Ann Shaffer and Annie Barrows’s The Guernsey Literary and Potato Peel Pie Society, Rachel Joyce’s The Unlikely Pilgrimage of Harold Fry, and Jessica Brockmole’s Letters from Skye will be equally captivated by this adult novel by a popular YA author about a life of books, redemption, and second chances. Funny, tender, and moving.” —Library Journal, starred review “Wade into summer reading with this sweet yet soulful tale of love, loss, the power of friendship--and books. Like sunshine on a breezy spring day, you won’t want it to end.” —Family Circle “Zevin perfectly captures the joy of connecting people and books . . . Filled with interesting characters, a deep knowledge of bookselling, wonderful critiques of classic titles, and very funny depictions of book clubs and author events, this will prove irresistible to book lovers everywhere.” —Booklist “Zevin is a deft writer, clever and witty.” —Publishers Weekly “A wonderful, moving, endearing story of redemption and transformation that will sing in your heart for a very, very long time.” —Garth Stein, author of The Art of Racing in the Rain
Download or read book My Grandma s Hands written by Makiko Dua and published by . This book was released on 2019-12-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful message from a grandmother to her granddaughter who begins to see what it means to count her blessings.
