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Book The Spark Solution  Enhanced Edition

Download or read book The Spark Solution Enhanced Edition written by Becky Hand and published by Harper Collins. This book was released on 2013-05-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and optimize your health. The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople have taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. This enhanced digital edition includes before and after shots of people who have lost weight using The Spark Solution, videos to keep you motivated and thoughtful, and recipe links for tracking recipes on SparkPeople.com.

Book The Spark Solution

Download or read book The Spark Solution written by Becky Hand and published by Harper Collins. This book was released on 2013-05-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

Book The Spark

    Book Details:
  • Author : Chris Downie
  • Publisher : Hay House, Inc
  • Release : 2009-12-29
  • ISBN : 1401927661
  • Pages : 258 pages

Download or read book The Spark written by Chris Downie and published by Hay House, Inc. This book was released on 2009-12-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.

Book Rethinking Performance Management  Enhanced Executive Edition

Download or read book Rethinking Performance Management Enhanced Executive Edition written by M. Tamra Chandler and published by Berrett-Koehler Publishers. This book was released on 2016-06-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The video enhanced executive edition of How Performance Management is Killing Performance – and What to Do About It was created with the busy leader in mind. Offering targeted information and insight, and with over 26 minutes of videos and animations throughout, Rethinking Performance Management – A Leader's Guide has been adapted from the original edition to focus on only the points that you, as a leader of an organization, need to know. This means it's much shorter than the original with more of a focus on the big picture theory and less on the step-by-step. Most people associate performance management with the annual review, which is universally dreaded by employees, management, and HR professionals alike. In this short guide, author Tamra Chandler lays out the key points of creating a performance management process that is not only tailored to your organization's needs and goals, but that employees will actually embrace. Each of the six condensed chapters include short animations or video featuring Tamra herself to sum up the major takeaways for leaders. For those of us who need to be on the cutting edge of this emerging subject, but don't have as much time as we'd like, Rethinking Performance Management – A Leader's Guide offers the perfect framework to provide insight to the benefits of evolving performance management systems, a process which must be led, championed by the leaders in the organization.

Book IBM Platform Computing Solutions for High Performance and Technical Computing Workloads

Download or read book IBM Platform Computing Solutions for High Performance and Technical Computing Workloads written by Dino Quintero and published by IBM Redbooks. This book was released on 2015-06-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This IBM® Redbooks® publication is a refresh of IBM Technical Computing Clouds, SG24-8144, Enhance Inbound and Outbound Marketing with a Trusted Single View of the Customer, SG24-8173, and IBM Platform Computing Integration Solutions, SG24-8081, with a focus on High Performance and Technical Computing on IBM Power SystemsTM. This book describes synergies across the IBM product portfolio by using case scenarios and showing solutions such as IBM SpectrumTM Scale (formerly GPFSTM). This book also reflects and documents the IBM Platform Computing Cloud Services as part of IBM Platform Symphony® for analytics workloads and IBM Platform LSF® (with new features, such as a Hadoop connector, a MapReduce accelerator, and dynamic cluster) for job scheduling. Both products are used to help customers schedule and analyze large amounts of data for business productivity and competitive advantages. This book is targeted at technical professionals (consultants, technical support staff, IT Architects, and IT Specialists) that are responsible for delivering cost-effective cloud services and big data solutions on IBM Power Systems to uncover insights among client data so that they can take actions to optimize business results, product development, and scientific discoveries.

Book Fundamentals of Physics  Part 3  Chapters 22   33  Enhanced Problems Version

Download or read book Fundamentals of Physics Part 3 Chapters 22 33 Enhanced Problems Version written by David Halliday and published by Wiley. This book was released on 2002-04-16 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary goal of this text is to provide students with a solid understanding of fundamental physics concepts, and to help them apply this conceptual understanding to quantitative problem solving.

Book Spark Solution Diet

    Book Details:
  • Author : Allan FORD
  • Publisher :
  • Release : 2020-09-25
  • ISBN :
  • Pages : 110 pages

Download or read book Spark Solution Diet written by Allan FORD and published by . This book was released on 2020-09-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе Spark Sоlutіоn Dіеt book fосuѕеѕ on thrее main components: the metabolic mаkеоvеr, thе mіnd-ѕеt makeover, and thе mоtіvаtіоn and momentum makeover. Thе mеtаbоlіс makeover involves consuming hеаlthу fооdѕ rеgulаrlу throughout the dау іn оrdеr tо ѕuрроrt a ѕрееdу mеtаbоlіѕm аnd соntrоl hunger. Durіng the mіnd-ѕеt makeover, уоu еѕtаblіѕh thе mind-set that healthy еаtіng and exercise аrе nесеѕѕаrу in order tо lіvе a full, асtіvе life.And during the mоtіvаtіоn makeover, уоu uѕе your оwn momentum to stay motivated.The better уоu fееl, the more уоu wіll bе motivated tо соntіnuе your new hеаlthу hаbіtѕ.Thе spark diet is dеѕіgnеd tо hеlр уоu lоѕе wеіght and орtіmіzе your hеаlth, the Spark Sоlutіоn іѕ a dуnаmіс, comprehensive, and рrоvеn program.

Book Spark  The Definitive Guide

Download or read book Spark The Definitive Guide written by Bill Chambers and published by "O'Reilly Media, Inc.". This book was released on 2018-02-08 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use, deploy, and maintain Apache Spark with this comprehensive guide, written by the creators of the open-source cluster-computing framework. With an emphasis on improvements and new features in Spark 2.0, authors Bill Chambers and Matei Zaharia break down Spark topics into distinct sections, each with unique goals. Youâ??ll explore the basic operations and common functions of Sparkâ??s structured APIs, as well as Structured Streaming, a new high-level API for building end-to-end streaming applications. Developers and system administrators will learn the fundamentals of monitoring, tuning, and debugging Spark, and explore machine learning techniques and scenarios for employing MLlib, Sparkâ??s scalable machine-learning library. Get a gentle overview of big data and Spark Learn about DataFrames, SQL, and Datasetsâ??Sparkâ??s core APIsâ??through worked examples Dive into Sparkâ??s low-level APIs, RDDs, and execution of SQL and DataFrames Understand how Spark runs on a cluster Debug, monitor, and tune Spark clusters and applications Learn the power of Structured Streaming, Sparkâ??s stream-processing engine Learn how you can apply MLlib to a variety of problems, including classification or recommendation

Book Ford Mustang  How to Build and Modify 1964 1 2 1973

Download or read book Ford Mustang How to Build and Modify 1964 1 2 1973 written by Frank Bohanan and published by CarTech Inc. This book was released on 2014-02-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first-generation Mustang is an enduring classic but it was built using 50-year-old technology. These cars use antiquated equipment that includes drum brakes, breaker points ignition systems, and 14-inch steel wheels. The OEM running gear is obsolete by today’s standards but all of these Mustangs can turn into high-performance street machines that can compete with late-model Mustangs. While certain special-build and high-performance models should be preserved, many common V-8 Mustangs can be transformed into high-performance cars that rival the new cars of today. The Mustang can be upgraded and modified into a true driving machine by installing aftermarket suspension, steering, and driveline technology. Mustang expert and former Ford engineer Frank Bohanan explains how to perform simple and important bolt-on upgrades that radically increase performance. He explains the rationale and process of installing a crate engine, big high-performance brake kits, coil-over shocks, tubular A-arms, multi-link rear suspension, and many other projects that increase performance by leaps and bounds. From mild to wild, you are shown how to upgrade each component group in the car by stages according to budget and difficulty. These components include engine, transmission, rear differential, front suspension, rear suspension, steering, chassis, electrics, interior, tires, wheels, and more. By completing these procedures and product installs, you can complete an improved street car, a high-performance street car, or a street/track-day car. No other book provides the same level of information and instruction for transforming the first-generation Mustang into a car that performs with the best on the road today.

Book Electric Discharge Hybrid Machining Processes

Download or read book Electric Discharge Hybrid Machining Processes written by Basil Kuriachen and published by CRC Press. This book was released on 2022-03-30 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the knowledge and insight into the fundamental aspects of Electric Discharge Machining (EDM) processes and various hybrid machining technologies derived to improve the machining efficiencies. Fundamental theory of material removal, recent research trends and future research directions have been covered in each chapter. After explaining EDM, Dry and Near-dry EDM processes, Electrochemical Spark Machining, Arc Machining processes, Electric Discharge Hybrid-Turning processes, Electrical Discharge Grinding, Electric Discharge Milling, and various assisted EDM processes have been discussed. Finally, modeling and simulation of hybrid machining processes are also included. The book reflects the recent developments and trends in electric discharge hybrid machining processes. It covers in detail the basics of EDM, various hybrid and assistive technologies in EDM. It includes the updated discussion on the significance of process parameters in various hybrid EDM processes. An overview of modelling and simulation of hybrid EDM process is provided. This book is aimed at Graduate students, researchers in manufacturing engineering, production engineering, and materials engineering.

Book Palgrave Handbook of Science and Health Journalism

Download or read book Palgrave Handbook of Science and Health Journalism written by Kim Walsh-Childers and published by Springer Nature. This book was released on 2024 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Evolutionary Decision Trees in Large Scale Data Mining

Download or read book Evolutionary Decision Trees in Large Scale Data Mining written by Marek Kretowski and published by Springer. This book was released on 2019-06-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a unified framework, based on specialized evolutionary algorithms, for the global induction of various types of classification and regression trees from data. The resulting univariate or oblique trees are significantly smaller than those produced by standard top-down methods, an aspect that is critical for the interpretation of mined patterns by domain analysts. The approach presented here is extremely flexible and can easily be adapted to specific data mining applications, e.g. cost-sensitive model trees for financial data or multi-test trees for gene expression data. The global induction can be efficiently applied to large-scale data without the need for extraordinary resources. With a simple GPU-based acceleration, datasets composed of millions of instances can be mined in minutes. In the event that the size of the datasets makes the fastest memory computing impossible, the Spark-based implementation on computer clusters, which offers impressive fault tolerance and scalability potential, can be applied.

Book STTS  Think Smart  Work Smarter

    Book Details:
  • Author : Tremaine du Preez
  • Publisher : Marshall Cavendish International Asia Pte Ltd
  • Release : 2011-07-15
  • ISBN : 9814346705
  • Pages : 214 pages

Download or read book STTS Think Smart Work Smarter written by Tremaine du Preez and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2011-07-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind produces up to 70,000 thoughts a day—most of which are responsible for the decisions that you make. These decisions also determine your success both professionally and personally. However, we are taught what to think and not how to think. Information overload, short time frames and past failures can make even simple decisions and problems daunting. Do you lack confidence in your problem solving ability? Do you feel anxious when faced with a tough decision, or overwhelmed by lots of alternatives? Do you wish there was a formula for getting everything right? Executive coach and educator, Tremaine du Preez, fills this book with practical tools and effective techniques, all presented in a clear and practical manner. Making the right decision will be a breeze and no problem will be too difficult to handle when you are armed with these new and proven strategies.

Book Cognitive Internet of Things  Frameworks  Tools and Applications

Download or read book Cognitive Internet of Things Frameworks Tools and Applications written by Huimin Lu and published by Springer. This book was released on 2019-02-18 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides insights into the research in the fields of artificial intelligence in combination with Internet of Things (IoT) technologies. Today, the integration of artificial intelligence and IoT technologies is attracting considerable interest from both researchers and developers from academic fields and industries around the globe. It is foreseeable that the next generation of IoT research will focus on artificial intelligence/beyond artificial intelligence approaches. The rapidly growing numbers of artificial intelligence algorithms and big data solutions have significantly increased the number of potential applications for IoT technologies, but they have also created new challenges for the artificial intelligence community. This book shares the latest scientific advances in this area.

Book International Business in the 21st Century

Download or read book International Business in the 21st Century written by Bruce D. Keillor and published by Bloomsbury Publishing USA. This book was released on 2011-05-04 with total page 1025 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive, three-volume set covers every aspect of international business operations and offers a detailed discussion of important issues looming on the horizon. Covering an array of topics critical to today's business leader, International Business in the 21st Century is comprised of three volumes. The first volume, Are You Ready? Preparing for International Operations, covers issues related to establishing an international business, including assessing your export readiness and finding financing. Volume two, Going Global: Implementing International Business Operations, is about actually getting your business up and running. Volume three, Staying on Top: Crucial Issues for International Business in the 21st Century, discusses the many things that impact anyone doing business in the international arena, from cultural differences to the challenges of international threats and terrorism. Bridging the gap between the business world and the academic world, the set provides a comprehensive breakdown of the specific topic areas associated with firm preparedness, improving efficiencies, and the often-overlooked areas of operational risk. With this set in hand, business leaders will better understand how to get involved and how to stay ahead of the curve in international markets.