Download or read book The Soul Food Diet Meal Plan written by Lindsey Tavenner and published by Independently Published. This book was released on 2021-09-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food is the traditional cuisine of African Americans. Sometimes simply referred to as "Southern food," soul food was carried to the North and rest of the United States by African Americans leaving the South during the Great Migration of the early to the mid-20th century. The truth is your system is just not designed for these boot-camp-style diets that have no flexibility and expect too much too soon. The Soul Food Diet plan is much more flexible and much more accommodating to the way your body works. In this book, you will learn: -The 4 Phase Program for weight loss -3 Secrets to Lose Belly Fat -3 Secrets to Lose Booty Fat -The Fast Start 3-Day Detox -Soul Food Super Foods -The Soul Food Diet Meal Plan -The Workout Plan for weight loss -How to Track Your Weight loss and more...
Download or read book Soul Food Recipes From The Dirty South written by Kimball Hopson and published by Lulu.com. This book was released on 2011-04-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the unique flavors of the South here at "Soul Recipes From The Dirty South". ... There's a little something for everyone, so why not come visit and explore our kitchen! ... A collection of some of the most world famous southern and soul food recipes in one book. Complete with some of the Hottest diets around and Healthy eating tips
Download or read book Cooking with Soul written by Valerie Renee Campbell and published by . This book was released on 2004-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking With Soul is a compilation of soul food, ethnic and other traditional recipes that have been tailored for not only gastric bypass patients, but anyone who loves soul food and wants it healthier without comprising the taste
Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Download or read book Dr Yolanda s S O U L Food Therapy written by Yolanda Lewis-Ragland MD and published by Balboa Press. This book was released on 2018-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new era of personal health maintenance, Dr. Yolanda’s S.O.U.L. Food Therapy: How Savory, Organic, Unprocessed, Living Food Saves Lives sets itself apart as an effective personal health and wellness guide that is ideal for today’s busy professional, stay-at-home parent, or college or graduate student (or fill in the blank with your situation). The content is —comprehensive yet easy to understand; —well substantiated by references that are relevant, credible, and current; —full of practical advice and easy recipes; and —inspirational and offers evidence-based process steps. Dr. Yolanda is a passionate physician and health and wellness coach who inspires all by her knowledge and personal example. For many years, she has conducted research and trained at higher institutions with the sole purpose of setting herself apart as a subject expert in areas of obesity management, child development, and nuances of adult learning. Through her extensive work and travel, she has released life-changing health information to her local and global communities and has been faithful in delivering her wellness message to organizations, associations, and faith-based communities and has combined her years of clinical experience and training to produce this book, which is a blueprint for a healthier you. If you desire to live your best life by embracing and maximizing your vitality through wholesome nutrition and practical tips, then purchasing this book is your first step in the process toward this goal!
Download or read book The Mind Body Soul Diet written by Jennifer Nicole Lee and published by Advantage Media Group. This book was released on 2009 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
Download or read book The New Soul Food Cookbook written by Wilbert Jones and published by Citadel Press. This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, favorite soul-food dishes have been redesigned to be lower in fat, calories, and salt--and many are low in carbs as well. Best of all, these succulent favorites are easy to prepare, so they can be enjoyed any time. 124 recipes.
Download or read book Diabetes Meal Planning and Nutrition For Dummies written by Toby Smithson and published by John Wiley & Sons. This book was released on 2013-10-09 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
Download or read book Catalog written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1974 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Recovering Our Ancestors Gardens written by Devon A. Mihesuah and published by U of Nebraska Press. This book was released on 2020-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Gourmand World Cookbook Award Winner of the Gourmand International World Cookbook Award, Recovering Our Ancestors' Gardens is back! Featuring an expanded array of tempting recipes of indigenous ingredients and practical advice about health, fitness, and becoming involved in the burgeoning indigenous food sovereignty movement, the acclaimed Choctaw author and scholar Devon A. Mihesuah draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life. Recovering Our Ancestors' Gardens features pointed discussions about the causes of the generally poor state of indigenous health today. Diminished health, Mihesuah contends, is a pervasive consequence of colonialism, but by advocating for political, social, economic, and environmental changes, traditional food systems and activities can be reclaimed and made relevant for a healthier lifestyle today. New recipes feature pawpaw sorbet, dandelion salad, lima bean hummus, cranberry pie with cornmeal crust, grape dumplings, green chile and turkey posole, and blue corn pancakes, among other dishes. Savory, natural, and steeped in the Native traditions of this land, these recipes are sure to delight and satisfy. This new edition is revised, updated, and contains new information, new chapters, and an extensive curriculum guide that includes objectives, resources, study questions, assignments, and activities for teachers, librarians, food sovereignty activists, and anyone wanting to know more about indigenous foodways.
Download or read book Culinary Nutrition written by Jacqueline B. Marcus and published by Academic Press. This book was released on 2013-04-15 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. - Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International - Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) - Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment - Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts - Includes photographs and recipes to enhance learning experience
Download or read book Slim Down Sister written by Roniece Weaver and published by Plume. This book was released on 2001 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses serious, weight-related health concerns many African-American women face and offers a comprehensive program of diet and exercise designed to help African-American women take control of their weight and health.
Download or read book The Vegan Soulfood Guide to the Galaxy written by Afya Ibomu and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.
Download or read book The Plan A Diet written by Cyd Notter and published by Morgan James Publishing. This book was released on 2019-07-02 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great blueprint for changing your life . . . This book provides food for the body and for the soul.” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The “Plan A” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer for permanent weight loss and improved health, as well as useful insights for dealing with resistance to change. Research confirms that plant-based nutrition is more powerful in restoring health than drugs or surgery, and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers ready to take an active role in their health are equipped with a meal plan, tips for evaluating conflicting information, and an optional transition strategy. Prayer and biblical support has also been included to encourage people of faith. By correlating today’s unbiased science with the wisdom of applicable scripture, the book illustrates why God’s first prescribed diet for mankind—His “Plan A” Diet—remains the ideal food to this day.
Download or read book Alkaline Diet Meal Prep written by Terri Ward MS, FNTP, CGP and published by Sourcebooks, Inc.. This book was released on 2022-04-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start the alkaline diet you'll actually stick to—with meal prep! An alkaline diet means eating wholesome and nutritious ingredients that are not acid-forming in order to balance your body chemistry and boost your health. But how do you know what foods to eat? And how do you make it convenient and sustainable to eat them every day? This simple guide breaks down how to prep your meals for 6 weeks so you always have healthy, homemade, alkalizing options ready to go. Get more than other meal prep cookbooks with: Alkaline eating basics—Get an introduction to the alkaline diet and learn how pre-planning your meals helps you save time and stay motivated. Plenty of options—Feel energized and satisfied with 75 recipes that taste great, are designed to be made in advance, and are easy enough for any home cook. Meal prep success—Each weekly meal plan includes a menu, a complete list of ingredients, and detailed instructions for cooking and prepping. You'll even find tips on how to store your meals and use your leftovers. Take the challenge out of the alkaline diet and commit to it for the long run.
Download or read book Vegan Soul Food Cookbook written by Nadira Jenkins-El and published by Sourcebooks, Inc.. This book was released on 2020-06-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food goes vegan—101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.
Download or read book Breaking the Stronghold of Food written by Michael L. Brown and published by Charisma Media. This book was released on 2017 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
