Download or read book The Sonoma Diet Cookbook written by Connie Guttersen and published by Meredith Books. This book was released on 2006 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion cookbook to The Sonoma diet book inspired by the Mediterranean way of eating and touched by the global flavors of Asia and Latin America.
Download or read book The Sonoma Diet Cookbook written by Connie Guttersen and published by Meredith Books. This book was released on 2006 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion cookbook to The Sonoma diet book inspired by the Mediterranean way of eating and touched by the global flavors of Asia and Latin America.
Download or read book The Sonoma Diet written by Connie Guttersen and published by Meredith Books. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
Download or read book The Sonoma Diet written by Connie Guttersen and published by Meredith Books. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.
Download or read book Essential Sonoma Diet Cookbook written by Alex Paul M D and published by . This book was released on 2020-09-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 100 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell when each recipe is appropriate. There's even a pull-out guide, so it's easy to follow the diet even when you're on the go.
Download or read book The Mediterranean Diet Guide and Cookbook written by Kimberley A. Tessmer, R.D., L.D. and published by Penguin. This book was released on 2023-11-21 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get: Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet. The history and science behind the Mediterranean diet and what makes it so exceptional. Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid. • An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss. A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.
Download or read book The New Sonoma Cookbook written by Connie Guttersen and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the diet cookbook provides recipes based on the Sonoma Diet and includes family meals, weight-loss menus, food and wine pairings, and raw dishes.
Download or read book Menopause Matters written by Julia Schlam Edelman and published by JHU Press. This book was released on 2010-01-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on. Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested, Dr. Edelman's advice is a welcome alternative to the often misleading, conflicting, and confusing sound bites in media reports on women's health issues. Menopause Matters covers the full spectrum of topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, healthy sex, and contraception. In a class by itself when it comes to menopause books, Menopause Matters: • promotes informed collaboration between women and their doctors, • advises women to improve their health based on findings in respected research studies, • provides clear explanations of physiology and anatomy, and • relates stories from real women who have experienced all stages of menopause. Dr. Edelman includes prevention strategies for lowering the risks of heart disease, osteoporosis, and cancer. And her practical hints about how to take supplements and medication for maximum benefit are invaluable. Menopause Matters empowers women to be active partners with their physicians during midlife and beyond. No woman will read the book without experiencing at least one big wake-up call about how to live a happier, healthier life.
Download or read book The Sonoma Diet written by Connie Guttersen and published by Hamish Hamilton. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll be fit for the beach in just ten days with this all-new diet straight out of California's sun- drenched Sonoma Valley. Using the Mediterranean style of eating and drinking - great, tasty foods like tomatoes, fish and olive oil, and not forgetting wine! - the Sonoma diet works by using a balance of food groups to help you reduce weight quickly rather than cutting out vital ingredients that your body needs. Since the Sonoma diet is tastier than your usual meals, there's no problem sticking to it and no sudden, unhealthy changes in your weight. Not only will you lose weight but you'll also be savouring flavours, rejuvenating taste buds and firing up your passion for good food. Get ready for the delicious diet that's high on healthy eating and low on pounds!
Download or read book Seasons in the Wine Country written by Cate Conniff and published by Chronicle Books. This book was released on 2012-07-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasons in the Wine Country brings the flavors of the Napa Valley and the expertise of instructors at the Culinary Institute of America at Greystone into your home with over 100 seasonal recipes. Beat the winter blues with a hearty helping of Cabernet-Braised Short Ribs with Swiss Chard and Orecchiette and distill the fresh flavors of spring with Lemon-Glazed Pound Cake with Rosewater and Strawberries. With simple step-by-step instructions from the world's foremost culinary authorities including suggestions for wine pairings as well as primers on culinary techniques and equipmentSeasons in the Wine Country is the ultimate resource for those who desire to live the good life and cook like master chefs!
Download or read book 101 Optimal Life Foods written by David Grotto and published by Bantam. This book was released on 2009-12-29 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
Download or read book The Easy 5 Ingredient Ketogenic Diet Cookbook written by Jen Fisch and published by Sourcebooks, Inc.. This book was released on 2018-01-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day. This ketogenic diet book includes: THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information. QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat. Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
Download or read book The Publishers Weekly written by and published by . This book was released on 2006 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Williams Sonoma New Healthy Kitchen Desserts written by Annabel Langbein and published by Simon and Schuster. This book was released on 2006-05-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New Healthy Kitchen Desserts, you can improve your diet while enjoying dishes such as Golden Kiwifruit Pavlovas, Walnut and Date Tart, or Sautéed Plums with Amaretto. This colorful series of healthy cookbooks takes a commonsense approach to eating right. Food fads and trendy diets may come and go, but your family doctor can tell you that you will never go wrong eating a wide variety of fresh vegetables and fruits, whole grains, and legumes. We all know that we're supposed to be eating several servings of each of these foods every day. But you might not know that we're also supposed to be eating as many different colors of fruit and vegetable as possible. The naturally occurring pigments that give vibrant colors to fruits and vegetables also offer an array of unique health benefits, boosting your immune system and fighting common diseases and conditions as you age. These pigments and other plant compounds -- known as antioxidants and phytochemicals -- work in tandem with vitamins, minerals, and fiber to keep our bodies strong and well. The amazing benefits of colorful foods, whole grains, legumes, seeds, and nuts are being studied in labs across the country and touted by government experts on nutrition. But all the good advice in the world won't help you put a healthy dinner on the table. The books of the New Healthy Kitchen series -- Starters, Main Dishes, and Desserts -- will do just that. The 60 recipes in these pages, grouped by the color of a key ingredient, offer dozens of appealing and easy ways to bring a rainbow of fruits, vegetables, and grains into your daily meals. Even better, 24 "Fresh Ideas" suggest simple ways of enjoying fresh produce as an impromptu dessert. With New Healthy Kitchen Desserts, eating right won't be a sacrifice or a chore. In these books, healthy food means good food, simply prepared and a pleasure to eat.
Download or read book Change 1 Behavior written by Sharon W. Penn and published by Balboa Press. This book was released on 2017-07-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change 1 Behavior, Improve Your Life is a guide you can use for the rest of your life. It can be like the friend you look to in times of need or it can be used as an aid when someone you know is requesting your help. Open it to any chapter and you will see hope, a way to change behavior patterns slowly, a way of life. The Reader of this book will learn that people can change and have a better life. Research done by individuals and groups, using various behavior changes to demonstrate the ability to modify their habits, was successful. Valuable knowledge was gained from both the successful subjects as well as the people who attempted but did not make the changes. You begin by working to change one behavior at a time, and you will see how great you feel and how positively people respond to you. There are tests and assessment tools in the book to give you insight on where you rate with the various behaviors. It is important to move slowly, at your own pace, to have a successful journey. Why not start now? LOOK IN THIS BOOK for help on: Physical Health, Mental Health, and Relationships.
Download or read book The New Mediterranean Diet Cookbook written by Nancy Harmon Jenkins and published by Bantam. This book was released on 2012-03-27 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
Download or read book Country Home written by and published by . This book was released on 2006 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt:
