Download or read book The Soles of Your Feet written by Genʼichirō Yagyū and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the bottoms of feet, human and animal: how they look and how they function.
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Download or read book Sensorimotor Control of Movement and Posture written by Simon C. Gandevia and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of contributions on the subject of the neural mechanisms of sensorimotor control resulted from a conference held in Cairns, Australia, September 3-6, 2001. While the three of us were attending the International Union of Physiological Sciences (IUPS) Congress in St Petersburg, Russia, in 1997, we discussed the implications of the next Congress being awarded to New Zealand. We agreed to organise a satellite to this congress in an area of mutual interest -the neuroscience of movement and sensation. Australia has a long-standing and enviable reputation in the field of neural mechanisms of sensorimotor control. Arguably this reached its peak with the award of a Nobel Prize to Sir John Eccles in 1963 for his work on synaptic transmission in the central nervous system. Since that time, the subject of neuroscience has progressed considerably. One advance is the exploitation of knowledge acquired from animal experiments to studies on conscious human subjects. In this development, Australians have achieved international prominence, particularly in the areas of kinaesthesia and movement control. This bias is evident in the choice of subject matter for the conference and, subsequently, this book. It was also decided to assign a whole section to muscle mechanics, a subject that is often left out altogether from conferences on motor control. Cairns is a lovely city and September is a good time to visit it.
Download or read book The Holes in Your Nose written by Genichiro Yagyu and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second book in the My Body Science series confronts the curiosity children have about the holes in their noses. For an entertaining, informative and hopefully helpful few minutes, read this book to a child. You'll both have fun! Full color.
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Download or read book Sexiest Soles written by Rachel Kramer Bussel and published by Alyson Books. This book was released on 2006-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delight in that delicious touch of steely stilettos...delicate arches...black motorcycle boots...sweaty size twelves. Whether it’s the gentle massage of a foot rub, the suckling of tempting toes, or a very private pedicure, this naughty collection of fetish erotica has no trouble putting its best foot forward. Both risky and risqué,Secret Soleswill make more than an imprint on your desires. Welcome to THE FETISH CHEST It’s that secret place you go to unleash your inner fantasy and indulge your wildest dreams. It’s that hidden place where your hungers are satiated, and your obsessions are fulfilled. It’s that forbidden place where gender is transcended and sexuality has no limits. Unlock the chest, and live your fetish. WHERE NOTHING IS TABOO
Download or read book Put Your Best Feet Forward written by Geraldine Villeneuve and published by Balboa Press. This book was released on 2017-01-27 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain is something with which most Americans suffer, and yet most ignore or have simply surrendered to it. In Put Your Best Feet Forward, experienced Structural Reflexologist Geraldine Villeneuve outlines not just the types of foot pain and their sources, but also how this pain can manifest itself throughout the body. From depression, to lower back pain, to common foot problems themselves, freeing our feet from the shoes that bind them can be the answer for which we’re searching. Villeneuve educates readers on the importance of foot health for that of the body and mind and empowers them to take their health and vitality into their own hands. Put Your Best Feet Forward is for anyone interested in improving health, youth, and vigor. Readers will find themselves saying “Ahhh...” in relief!
Download or read book Foot Care for Older People written by and published by . This book was released on 1981 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Clinical Aromatherapy E Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.
Download or read book How to Grow a Baby written by Amy J. Hammer and published by Shambhala Publications. This book was released on 2021-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
Download or read book White Lily written by Ting-Xing Ye and published by Penguin. This book was released on 2011-02-18 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly a century ago, in the Forbidden City, China’s last emperor reigned from his dragon throne. Although he was only a boy, the imperial decrees issued in his name echoed in every corner of the country. Every man had to shave his head and wear a single pigtail to symbolize his submission to the emperor, and every woman was second in importance to the men in her family. Women were obedient to their fathers and brothers and later to the husbands in their arranged marriages. Certainly no woman was encouraged to attend school or to show any independence. Into this world, in a village in the lower reaches of the Yangtze River, White Lily was born. She had a happy childhood, running and playing, until, at the age of four, she was forced to undergo the painful procedure of foot binding required for all females of her social class. But White Lily has her heart set on more than a traditional role in society, and she enlists the support of her beloved elder brother. Together they devise a plan to defy tradition and convince their father that White Lily’s feet and mind must be allowed to grow.
Download or read book Happy Feet written by Eric N. Franklin and published by . This book was released on 2010 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book What My Feet Say about Me written by Bobbi Warren and published by CreateSpace. This book was released on 2007-06-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What My Feet Say About Me is a fun, informative guide to foot reading. By examining the angles, shapes and textures of the entire foot - toes, nails, soles, skin, - you have a map to the personality and health of the individual. Learn the art of foot reading for fun, for therapy, for self-knowledge, or to understand family and friends. When you learn how to read feet, you will: Find the emotions and thoughts that cause health challenges. See how thoughts - both positive or negative - shape your life. Realize how others see you. Uncover hidden truths about yourself. This all possible when you learn to read your own feet!
Download or read book Meditations for Healing Trauma written by Louanne Davis and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress isn’t your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you’re always in survival mode. How do you move on? This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providing mindfulness-based practices to help relieve your symptoms and increase self-compassion. Offering meditations for reconnection with your body, heart, mind, and life, this guide presents a unique, evidence-based way to heal the disconnects and help you re-engage. Instead of getting stuck reliving your trauma or worrying about it happening again, these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise—and then let them go. With Meditations for Healing Trauma, you’ll explore your experience of post-traumatic stress and learn how the healing power of mindfulness can free you from suffering and bring back connection and balance to your life every day. This book will help you cultivate a wise mind and heart for regaining peace and well-being in the present moment—anytime, anyplace.
Download or read book The Power of Mindfulness written by Amy Baltzell and published by Springer. This book was released on 2018-02-28 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
Download or read book Acting and Singing with Archetypes written by Janet B. Rodgers and published by Hal Leonard Corporation. This book was released on 2009 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mother, the Lover, the Trickster, the Spiritual and Temporal Leader, the Devil-these are just some of the universal essences, known as archetypes, that lie deep within the human spirit; these are forces that we all recognize and embody in some capacity. Acting and Singing with Archetypes is a groundbreaking, experiential book that uses archetypes as the basis of an unprecedented method of study for actors and singers. By using fifteen archetype explorations that employ vocal exercises, mask making, monologue and scene work, breathing exercises, role playing, storytelling, singing, meditation, self-reflection, and more, this book empowers actors to interpret character and voice in exciting, untraditional ways. The explorations ultimately leave performing artists with the tools they need to develop their theatrical roles to the fullest, utilize their singing and speech abilities with the widest range of emotion, and unlock their overall creative potential. The book also reinforces the importance of breathing, relaxing, stretching, and other physical techniques that enable healthy practice of the craft. Geared toward theatre teachers, directors, and theatre workshop leaders, this is an incredible teaching tool, accompanied by a CD of demonstrative recordings of vocal exercises and other guiding content sung and spoken by authors Janet B. Rodgers and Frankie Armstrong. Book jacket.
Download or read book The Sex Life of the Foot and Shoe written by William A. Rossi and published by . This book was released on 1976 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A walking tour through history, this book covers Chinese footbinding and other outrageous distortions of the foot suffered by women in the cause of sexual allure. Also explored is the American obsession with sick and tired feet, and a psychosexual guide to people via footwear.
