Download or read book The Smoothies for Runners Book written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-03-16 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS BOOK! If you buy Smoothies for Runners! today, you will also get a FREE BONUS copy of the best-selling report: Distance Running This bestselling report shows you how to achieve your fitness goals using a little known way of achieving your weight loss and fitness goals. And before you ask, these fitness "tips" are backed by facts. It's also yours free if you buy Smoothies for Runners today. AND THE BEST PART? This bonus ebook is also short, sweet and gets straight to the point - there is no added padding. Get your report today as this is available only throughout this time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Runs Today!
Download or read book The Smoothies for Runners Book written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-03-16 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS BOOK! If you buy Smoothies for Runners! today, you will also get a FREE BONUS copy of the best-selling report: Distance Running This bestselling report shows you how to achieve your fitness goals using a little known way of achieving your weight loss and fitness goals. And before you ask, these fitness "tips" are backed by facts. It's also yours free if you buy Smoothies for Runners today. AND THE BEST PART? This bonus ebook is also short, sweet and gets straight to the point - there is no added padding. Get your report today as this is available only throughout this time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Runs Today!
Download or read book Smoothies for Runners written by C. J. Hitz and published by . This book was released on 2012-04-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will have more. But in his humble opinion, when you remove fruit, you no longer have a smoothie on your hands. What You'll Get: Top 10 Tips and Tricks for Smoothie Prep What To Eat Before The Run 8 Pre-Run Fuel Smoothie Recipes What To Eat After The Run 8 Post-Run Recovery Smoothie Recipes Finding Your Ideal (Racing) Weight 8 Raw Green Smoothie Recipes 8 Healthy Dessert Smoothie Recipes Plus, a special bonuses at the end! CJ looks forward to exploring the world of smoothies with you as we seek to give our bodies what they truly crave both before and after a run.
Download or read book Smoothies for Runners 2 0 written by C. J. Hitz and published by . This book was released on 2016-06-24 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Smoothie Love! From the author of the original Smoothies For Runners book comes this version 2.0 with more delicious and nutritious smoothie recipes. In Smoothies For Runners 2.0, you will enjoy 24 more new and exciting recipes that are packed full of healthy nutrients to aid runners at all levels. Along with a description for each recipe, you'll also find a "Training Tip" that corresponds to the name of each smoothie. Even though the book title is geared toward runners, endurance athletes from cyclists to triathletes will find this book helpful. In fact, anyone who wants to take their nutritional quality to another level will benefit from this resource. If you were a fan of CJ's first book, you're going to love this latest addition to the smoothie family. Along with your taste buds being delighted, your body will thank you in the form of improved performance and increased recovery. Ready for more adventures in Smoothie Land? Let the blending begin! CJ Hitz is the author of numerous books including Smoothies For Runners and Starting Off On the Right Foot: A Beginner's Guide to Running Well. He's a USATF Level 1 Certified running coach who helps runners of all levels squeeze out their full potential at any distance. To find out more, visit www.TrainWellRaceWell.com He is also a competitive masters runner in road, trail and mountain races around the country who enjoys experimenting with his own body in order to help the runners he coaches. CJ and his wife Shelley reside in Colorado Springs, Colorado where they are spoiled beyond measure with mountains, sunshine and trails.
Download or read book Run Fast and Eat Slow Smoothies written by Cathy Freeman and published by Createspace Independent Publishing Platform. This book was released on 2016-08-30 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run Fast Eat Slow diet smoothie is a book for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This smoothie recipe is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON
Download or read book Rise Run Fast Smoothie written by Kim Cox and published by Independently Published. This book was released on 2021-10-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to get into your kitchen and cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win! If you are an active person, RISE AND RUN FAST SMOOTHIE Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The RISE AND RUN FAST SMOOTHIE cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time. There is NO DIET out there that provides "A HEALTHY YOU" like the RISE AND RUN FAST SMOOTHIE; GIVE IT A TRIAL!
Download or read book Running Weight Loss Box Set written by Linda H. Harris and published by C.H. Press. This book was released on 2024-05-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: Weight Loss Box Set (3 in 1) Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you: • How to use the proper form and techniques while running • How to practice mindfulness while running • How to prepare mentally and physically for your first 5K race You'll also get • A two week training plan that will help you achieve long-term success • The perfect diet plans for runners • Running tips that keep you motivated, focused on your goals and free of injuries The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding. Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn’t make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. This book will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living This book will also give you: • Delicious DASH diet recipes for breakfast • DASH diet lunch recipes • DASH diet dinner recipes Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit. It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. You'll find tips and recipes in the book, helping you enjoy these delicious and healthy smoothies. Order your copy of Running: Weight Loss Box Set right now!
Download or read book Nutribullet Recipe Book 130 A Z 5 Minute Energy Smoothie Recipes Anyone Can Do written by Gladys Perry and published by . This book was released on 2014-12-31 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutribullet Recipe Book: 130+ A-Z 5 Minute Energy Smoothie Recipes Anyone Can Do! Nutribullet Natural Healing Foods Including Smoothies for Runners, Healthy Breakfast Ideas, Smoothies for Diabetics AND MOREAll Around Recipes, Not Just for Nutribullet!In this book, is something to satisfy even the pickiest of taste buds. You are sure to find something that you will absolutely love.These recipes are perfect for athletes or those just on the go. These recipes will give you the power you need to take on your day, full steam ahead, and hopefully still have energy in reserve. It doesn't matter if you are looking for a quick healthy breakfast smoothie or a revitalizing shake to replenish you after a workout. These smoothies were especially made just for you.If you are crunched for time, this book will be all the "smoothie recipe book" you need. It has more than enough recipes to keep you interested and busy for quite some time to come! However, these recipes were designed to be quick and easy and not take up much of your time at all. You should be enjoying your luscious smoothie in under 3 minutes! I hope you enjoy these recipes as much as I do.- Recipes in Alphabetical Order- Smoothies for Runners and Other Athletes- Smoothies for Busy People and Hard Workers - Includes recipes with Nutribullet Natural Healing Foods - Healthy Breakfast Smoothies to Start Your Day Off with a Blast- Quick Healthy Breakfast Ideas- Fruit Smoothie Recipes- Green Smoothie Recipes AND EVEN- Dessert Smoothie Recipes- And More!Order NOW to take advantage of this price!
Download or read book Vegan Protein Marathon Smoothie Recipes written by Mariana Correa and published by CreateSpace. This book was released on 2015-11-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to increase your vegan protein intake to improve your performance, this is the perfect book for you. This book includes a clear explanation for runners of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Maximize your running workouts with the best vegan protein smoothies. With over 50 healthy and delicious vegan protein smoothies you will be on the road to success. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any runner who is looking to build more muscle, perform better and feel healthier. Build a strong and healthy body from the inside out. You will enhance your performance by drinking all the nutrients your body needs. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.
Download or read book Smoothies for Strength written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-08 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength Feel Fresh and Energized All Day, Every Day BONUS BOOK! If you buy Smoothies for Strength! today, you are also entitled to a FREE copy of the best-selling book: Fitness & Exercise This bestselling report shows you how to achieve your fitness goals by using a secret approach to achieving your weight loss and fitness goals. And naturally, these fitness "cheats" are backed by facts. It's also yours free of charge if you buy Smoothies for Strength today. AND THE BEST PART? This bonus book is also short, sweet and directly to the point - there is no padding. Grab your copy today as it is a time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Strength Gains Today!
Download or read book Juices for Runners written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal companion to Lars Andersen's Original Bestselling "Smoothies for Runners" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipes - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to: Maintain Hydration for Increased Performance Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS eBOOK! If you buy Juices for Runners! today, you will also get a FREE BONUS copy of the bestselling ebook: Sprints And Marathons This bestselling report will help you to reach your fitness goals by using a little-known way of achieving your weight loss and fitness goals. And of course, these fitness "tips" are backed by hard science. It's also yours absolutely free if you buy Juices for Runners today. AND THE BEST PART? This bonus report is also short and straight to the point - no padding. Get your ebook today as it is available only throughout this limited-time "Publisher Special Promotion"! Scroll Up and Hit 'Buy Now' to Improve Your Runs Today!
Download or read book Smoothies for Golfers written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-08 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post game. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Improve your Mental Focus and Clarity Promote Optimal Eyesight through Nutrition Support Improved Strength and Flexibility Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of performance Feel fresh and energized all day, every day
Download or read book Juices for Cyclists written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-12 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-ride or post-ride workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day BONUS BOOK! If you buy Juices for Cyclists! today, you also get a FREE BONUS copy of the best-selling report: Cycling for Life This best-selling ebook will show you how to reach your fitness goals by using a little known way of achieving your weight loss and fitness goals. And naturally, these fitness "tips" are tried and tested. It's also yours ABSOLUTELY FREE if you buy Juices for Cyclists today. AND THE BEST PART? This bonus ebook is also short, sweet and to the point - no unnecessary filler. Grab your report today as this is available for a short time only!
Download or read book Juices for Golfers written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-07 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal companion to Lars Andersen's "Smoothies for Golfers" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post game. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Improve your Mental Focus and Clarity Promote Optimal Eyesight through Nutrition Support Improved Strength and Flexibility Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of performance Feel fresh and energized all day, every day
Download or read book Paleo Diet for Triathletes written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-23 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal companion to Lars Andersen's "Juices for Triathletes" & "Smoothies for Triathletes" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and so Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting Optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS eBOOK! If you buy Paleo Diet for Triathletes! today, you are also entitled to a FREE copy of the best-selling report: Sprints And Marathons This best-selling report will help you to meet your fitness goals by using a little-known approach to achieving your weight loss and fitness goals. And of course, these fitness "tricks" are based on scientific research. It's also yours free of charge if you buy Paleo Diet for Triathletes today. AND THE BEST PART? This bonus ebook is also short, sweet and gets to the point - there is no filler. Pick up your copy today as this is only Available during this time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Triathlon Training Results Today!
Download or read book The Runner s World Big Book of Running for Beginners written by Jennifer Van Allen and published by Rodale. This book was released on 2014-04-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Download or read book Paleo Diet for Cyclists written by Lars Andersen and published by Nordic Standard Publishing . This book was released on 2014-08-23 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal companion to Lars Andersen's "Juices for Cyclists" & "Smoothies for Cyclists" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day
