Download or read book The Small Book of Big Nerves written by Darin Kaloyanov and published by . This book was released on 2021-05-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been months or even years since you felt normal. Every day is a challenge - getting up from bed, feeling tired and disoriented, worried about yet another repetitive day, in which you have to cope with that omnipresent feeling of anxiety, that horrible energy within you, which prevents you from sitting down calmly, watching a movie with your family, meeting friends or going to the shop. Yes, that dreaded place, where your feet turn into jelly and you fight to stay upright, your vision blurs and everything looks crooked, that damned milk is nowhere to be found, your heart is racing, your palms get wet, your head gets numb and finally that lump in your throat says what you've been fearing all along: "Oh, God, it's happening! It's happening right here, in front of all these people!" You know very well what I am talking about. And you can't stand it. You don't want one more minute of it. You want to feel normal right now. At least for a while, just a quick relief from all these hours, days, months and even years of suffering. Instead you are overwhelmed by a multitude of dreadful symptoms (which I will later address in detail and help you with): high heart rate, shallow breath, sweaty and trembling hands, "jelly" feet, problems with your digestive system, muscle tension, especially in your head, neck and upper shoulders, loss of sex drive, vision and auditory disorders, poor sleep, irritability and aggression - particularly toward your closest ones, withdrawal from social events, fatigue and lack of any desire to engage in physical activities or exercise, obsession and compulsion, claustrophobia and agoraphobia, hypochondria, addiction, feelings of dissociation and unreality, panic attacks and depression. Does it sound familiar? Well, I can promise two things. First, you won't get better now. I know it's hard to tell someone who suffered for many months, even many years, that he needs to set aside even more time. But that's the reality of the situation. If you break your leg, it needs a couple of months to recover. Your overworked nerves are waiting to heal in very much the same way - just give them the time they need! Second, and most important, if you follow the advice in this book, you will recover. Yes, you will be that old carefree fellow that didn't think about himself all the time, but instead enjoyed his life, his friends, his family, going out to the movies and standing calmly in line, at the shop. Not in a hurry to anywhere, content with life. I've tried to make this text as concise as possible - reading long books, when you can't concentrate on anything is hard, I know. I've also made sure to rephrase and repeat the most important parts, so my advice gets through that heavy mental fog you've been experiencing and guides you on the right track. It will be worth it, I promise. And you will also learn how not to fall into the same trap again.
Download or read book Small Nerves Big Problems written by David Saperstein Saperstein and published by . This book was released on 2016-12-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Small Fiber Neuropathy and Related Syndromes Pain and Neurodegeneration written by Sung-Tsang Hsieh and published by Springer. This book was released on 2019-04-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides comprehensive coverage of small fiber neuropathy (SFN), from diagnosis to therapy. It focuses on nerve degeneration and neuropathic pain, and their underlying pathology, physiology, psychophysics, genetics and imaging. In particular, this book describes and discusses the major advances in diagnostic techniques for assessing SFN. These include skin biopsy, evoked potentials, quantitative sensory testing and functional studies, as biomarkers of SFN. SFN is a common peripheral nerve disorder, but was often overlooked due to a lack of objective and specific diagnostic tests for the assessment of small nerve fibers. These fibers mediate thermal sensation, pain detection (nociception), and autonomic regulation. Major symptoms of SFN include neuropathic pain, impaired sensation and autonomic dysfunction. Neuropathic pain poses a diagnostic challenge to clinicians, an essential step for selecting appropriate treatment to relieve suffering. SFN frequently develops in systemic diseases such as diabetes mellitus, following chemotherapy, infections etc., or presents as a major feature of various genetic neuropathies (e.g. channelopathy and familial amyloidosis). In addition to describing these conditions which lead to SFN, this book also describes related syndromes of neurodegeneration and pain, including fibromyalgia, visceral pain and hypersensitivity. This definitive book covers both clinical aspects and research progress, which provides in-depth and up-to-date information on SFN. It would be immensely useful for clinicians, neurologists, neuroscientists, diabetologists, and pain specialists. Dr. Sung-Tsang Hsieh is a professor at Department of Neurology and Institute of Anatomy and Cell Biology, College of Medicine, National Taiwan University, Taiwan. He is also the associate dean of College of Medicine, National Taiwan University, Taiwan. Dr. Praveen Anand is a professor at Department of Clinical Neurology and head of Centre for Clinical Translation, Hammersmith Hospital, UK. Dr. Christopher Gibbons is an associate professor of Neurology, Harvard Medical School, Beth Israel Deaconess Medical Center, USA. Dr. Claudia Sommer is a professor of Neurology at the Department of Neurology, Würzburg University Hospital, Germany.
Download or read book Peace from Nervous Suffering written by Claire Weekes and published by Penguin. This book was released on 1990-09-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
Download or read book The War of Nerves written by Martin Sixsmith and published by Simon and Schuster. This book was released on 2022-07-05 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major new history of the Cold War that explores the conflict through the minds of the people who lived through it. More than any other conflict, the Cold War was fought on the battlefield of the human mind. And, nearly thirty years since the collapse of the Soviet Union, its legacy still endures—not only in our politics, but in our own thoughts and fears. Drawing on a vast array of untapped archives and unseen sources, Martin Sixsmith vividly recreates the tensions and paranoia of the Cold War, framing it for the first time from a psychological perspective. Revisiting towering, unique personalities like Khrushchev, Kennedy, and Nixon, as well as the lives of the unknown millions who were caught up in the conflict, this is a gripping narrative of the paranoia of the Cold War—and in today's uncertain times, this story is more resonant than ever.
Download or read book Stress Can Really Get On Your Nerves Standard Large Print 16 Pt Edition written by Trevor Romain and published by . This book was released on 2021-02-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is-and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.
Download or read book Big Head written by Peter Rowan and published by Knopf Books for Young Readers. This book was released on 1998 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the various features of the body associated with the head, particularly the brain and how it functions.
Download or read book The Nerves written by Lena Suksi and published by . This book was released on 2020-09-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. LGBTQIA Studies. THE NERVES subverts the literary approach to sexuality by treating the erotic not as a site of anxiety but of reverie. Set in an imaginary world where our sense memories tell us who we are, Lena Suksi's literary debut is psychedelic, attentive, cinematic and hot. Writing toward sensitivity and ecstasy, exploring touch as healing abandon, THE NERVES is charged with desire, devotion, and creative fantasy. Through a series of joyful encounters, Lena Suksi reminds us that pleasure can be abundant, nuanced and that it can heal. Engaging in a queer erotics of language, Suksi's debut is a bundle of wet atmospheres, speaking to faith in touch.
Download or read book Operative Exposures in Peripheral Nerve Surgery written by Allen H. Maniker and published by Thieme. This book was released on 2011-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the first book to lead you through operative exposures of all the major peripheral nerves in the body using actual dissections. Covering patient positioning, relevant anatomy, and surgical exposures of both the upper and lower extremities, it provides the step-by-step approach and visual orientation needed to effectively map out a surgical strategy. Special features:The first book to use full-color actual dissections as an operative guide to peripheral nerve surgeryIn-depth coverage of all related anatomyValuable information on nerves such as brachial plexus, axillary, ulnar, femoral, sciatic, tibial, plantar, and many othersPearls and pitfalls that offer valuable tips and insights from the author's extensive clinical experienceCombining the graphic strength of an atlas with the procedural guidelines of a text, this book is ideal for neurosurgeons, orthopedic surgeons, plastic and reconstructive surgeons, and general surgeons who need to refresh their memory on a specific exposure, as well as a useful primer on operative steps for beginners. It is also a valuable board review and course book for neurosurgery residents who are required to have a full understanding of the peripheral nervous system.
Download or read book The Brain written by Seymour Simon and published by Perfection Learning. This book was released on 2006-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the various parts of the brain and the nervous system and how they function.
Download or read book Noni Is Nervous written by Heather Hartt-Sussman and published by Tundra Books. This book was released on 2013-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique hardcover picture book for two to five year olds, this is the story of a lovely little girl who is nervous about many things. Noni finds a way to control her nerves and work through her anxiety, making life much more bearable for everyone! Noni is nervous about playdates, and global warming, and most of all, about the first day of school. Her parents are worried too, and even her brother is a little wary. But Noni finds a friend, someone a little more outgoing than herself, and discovers that through friendship, she can belong and succeed in a world that once filled her with dread. The story is a universal one about the power of friendship and belonging, delightfully illlustrated by award-winning illustrator Genevieve Cote.
Download or read book Anatomy and Physiology written by J. Gordon Betts and published by . This book was released on 2013-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hi Anxiety written by Kat Kinsman and published by HarperCollins. This book was released on 2016-11-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. Feeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable to make a decision because you're too afraid you’ll make the wrong one? You’re not alone. In Hi, Anxiety, beloved food writer, editor, and commentator Kat Kinsman expands on the high profile pieces she wrote for CNN.com about depression, and its wicked cousin, anxiety. Taking us back to her adolescence, when she was diagnosed with depression at fourteen, Kat speaks eloquently with pathos and humor about her skin picking, hand flapping, “nervousness” that made her the recipient of many a harsh taunt. With her mother also gripped by depression and health issues throughout her life, Kat came to live in a constant state of unease—that she would fail, that she would never find love . . . that she would end up just like her mother. Now, as a successful media personality, Kat still battles anxiety every day. That anxiety manifests in strange, and deeply personal ways. But as she found when she started to write about her struggles, Kat is not alone in feeling like the simple act of leaving the house, or getting a haircut can be crippling. And though periodic medication, counseling, a successful career and a happy marriage have brought her relief, the illness, because that is what anxiety is, remains. Exploring how millions are affected anxiety, Hi, Anxiety is a clarion call for everyone—but especially women—struggling with this condition. Though she is a strong advocate for seeking medical intervention, Kinsman implores those suffering to come out of the shadows—to talk about their battle openly and honestly. With humor, bravery, and writing that brings bestsellers like Laurie Notaro and Jenny Lawson to mind, Hi, Anxiety tackles a difficult subject with amazing grace.
Download or read book Discovering the Brain written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."
Download or read book Principles of Anatomy according to the Opinion of Galen by Johann Guinter and Andreas Vesalius written by Vivian Nutton and published by Taylor & Francis. This book was released on 2017-03-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles of Anatomy according to the Opinion of Galen is a translation of Johann Guinter’s textbook as revised and annotated by Guinter’s student, Andreas Vesalius, in 1538. Despite Vesalius’ fame as an anatomist, his 1538 revision has attracted almost no attention. However, this new translation shows the significant rewrites and additional information added to the original based on his own dissections. 250 newly discovered annotations by Vesalius himself, published here in full for the first time, also show his working methods and ideas. Together they offer remarkable insights into Vesalius’ intellectual biography and the development of his most famous work: De humani corporis fabrica, 1543. An extensive introduction by Vivian Nutton also provides new information on Johann Guinter, and his substantial use of Vesalius’ work for his own revised version of the text in 1539. Their joint production, a student textbook, is set against a background of the development of Renaissance anatomy, and of attitudes to their ancient Greek predecessor, Galen of Pergamum. This text will be of great interest to historians of science and medicine, as well as to Renaissance scholars.
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Download or read book The Big Book of Kombucha written by Hannah Crum and published by Storey Publishing, LLC. This book was released on 2016-03-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods
