Download or read book The Slim Solution written by Karl Henry and published by Hachette Books Ireland. This book was released on 2015-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By following The Slim Solution 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain health without shakes, fad diets or supplements Implement a fitness routine that builds in intensity along with your strength, showing you just how easy it is Motivate yourself to look, feel and be the best you can, while reducing stress levels. Recent scientific studies that have now conclusively proven the principles at the heart of The Slim Solution: that better diet, exercise and stress reduction are more powerful agents in reversing ageing at cellular level than any drug or supplement. So take the 30-day challenge and find out just what a difference a month can make to a lasting new you. 'Health is so much more than what we eat and how much activity we get. It means taking care of yourself, body, mind and spirit. That is striking the right balance between exercise, healthy eating, good sleep, spending time with those you love, feeling purposeful, staying positive and chocolate!' Karl Henry

Download or read book The Real Skinny written by Julie Upton and published by TarcherPerigee. This book was released on 2013-04-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!

Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

Download or read book The 5 Minute Slim Solution written by Charlie Clarke and published by Createspace Independent Publishing Platform. This book was released on 2016-04-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT WHAT YOU WANT. LOSE WEIGHT. Remove Subconscious Barriers which Sabotage Weight Loss Are you fed-up with going on diets, then finding it too tough to stick at? How would it make you feel knowing you could shed the pounds without denying yourself favourite treats, because you never get the urge to overindulge? Do you wish you could really enjoy eating fresh, healthy foods? Would you like the benefits of exercise? Discover how powerful messages are produced which direct and dictate your patterns of behaviour surrounding body image and eating habits. Then apply an easy formula that banishes barriers and creates the body you want. All it Takes is 5 Minutes a Day to Shed the Pounds! The incredibly powerful 5 minute slim solution fills you with a natural desire to eat a balanced healthy diet and take part in an interest that gives the same benefits as exercise. The urge to eat an entire chocolate bar will change to enjoying a couple of pieces now and storing the rest to be enjoyed over the next few weeks. You may discover a new joy in cookery books, keen to cook recipes from books by some of the top chefs and experts: Jamie Oliver; The Hairy Bikers; Joe Wicks and Mary Berry for example. You will become totally aware of when you really do need to eat and when you are simply doing it out of habit. Are you ready to get slim in 5 minutes a day without dieting?

Download or read book The 5 Minute Slim Solution written by Charlie Clarke and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Real Skinny written by and published by . This book was released on 2013 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Smarter Science of Slim written by Jonathan Bailor and published by Aavia Publishing. This book was released on 2012 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS

Download or read book Denki jigy no keiei senryaku to soshiki senryaku Sho gaikoku ni okeru denki jigy no keikan to ky kun written by and published by Contentsworks Inc.. This book was released on 2006 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book High resolution Seismic Exploration written by Qing-Zhong Li and published by SEG Books. This book was released on 2017-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capitalizing on knowledge learned over decades and combining underlying theory with practical bases, this book presents a systematic analysis of the issues involved in high-resolution seismic exploration. Translated from the original Chinese edition published in 1993 by Petroleum Industry Press and now updated to reflect contemporary developments, the book is adept at clarifying the objectives and approaches toward better precision in seismic prospecting. It provides innovative views on fundamental concepts including: perspective resolution and perspective S/N; the empirical relationship between compressional velocity (Vp) and absorption coefficient (Q); constructing basin absorption models; understanding sand layer tracking; improving dynamic and static corrections of near-surface effects as well as deconvolution; achieving maximum effective bandwidth of seismic data; and regressive seismic impedance inversion. It is an excellent reference for those involved in seismic prospecting research, data processing, and geologic interpretation, and it is recommended for workers as well as professors and graduate students.

Download or read book Slim and Healthy Without Dieting written by Khandee Ahnaimugan and published by Createspace Independent Pub. This book was released on 2011-12-22 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 40 and fed up with your weight? Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new healthy behaviours become second nature (a habit) you become a healthy person who maintains a healthy weight. This is the promise of Slim and Healthy without Dieting. In this book, weight loss expert Dr Khandee Ahnaimugan (Dr K) shares the secrets of his unique behavioural approach. Backed by extensive research, Dr K will show you a different approach to eating and exercise. Previously only available to Dr K's private clients, the strategies and techniques in this book will open your eyes to a new way of naturally managing your weight for the long term. You will never need to diet again.

Download or read book Free France s Lion written by William Mortimer Moore and published by Casemate. This book was released on 2011-11-19 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fine biography of Leclerc, who played almost as important a part as de Gaulle himself in restoring French pride in the Second World War” (Antony Beevor, international bestselling author of D-Day). From the fall of France until 1943, Philippe Leclerc dovetailed his operations with the British effort in North Africa, establishing himself as a dynamic combat leader in the battles against Rommel. But once the conflict shifted to European soil, he became even more prominent as the commander of the 2nd French Armored Division—the famous 2e DB). For the next two years, he was under the operational control of either Patton’s Third Army, as in the Normandy breakout, Hodges’ First Army, at the Westwall, or Patch’s Seventh Army in the south. His career not only includes the liberation of Paris, for which he is most famous, but the retaking of Strasbourg and the reduction of the Colmar Pocket. Helping to spearhead the advance into Germany itself, Leclerc’s armor comprised a rock upon which American units could rely, and its waving the tricolor during the Allied counter-invasion went far toward retrieving French prestige in the war. Leclerc is one of very few Frenchmen of whom it can be said that he never stopped fighting to regain France’s freedom, from the debacle of 1940 right through to the end. The “first full-scale biography in English of the ‘liberator of Paris,’” Free France’s Lion will make fascinating reading for any serious student of the full scope of World War II (Publishers Weekly).

Download or read book The Spark Solution Enhanced Edition written by Becky Hand and published by Harper Collins. This book was released on 2013-05-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and optimize your health. The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople have taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. This enhanced digital edition includes before and after shots of people who have lost weight using The Spark Solution, videos to keep you motivated and thoughtful, and recipe links for tracking recipes on SparkPeople.com.

Download or read book SLIM HABIT written by John McPhie and published by St Quintin Publishing. This book was released on 2016-10-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: You didn't take a conscious decision to put on weight, did you? Of course not! Find out the real truth about why it's so easy to put on weight and learn how you can lose weight permanently - without going on a diet. Let the Slim Habit be your passport to a slimmer, healthier life. The Slim Habit is more than a way to lose weight, it's a new, radical approach to weight loss, life-changing and life-enhancing. A common-sense way to lose weight and stay healthy that will become part of your life. The Slim Habit will open the door to a life free from weight worries and endless diets. It will give you the opportunity to make changes in your life, changes that will help you to live a long and healthy life, free from the threat of weight related diseases such as heart attack, stroke, weight related cancers and type 2 diabetes. Learn the truth. There are very good reasons why you put on weight and no, it's not your fault! Find out why you have a problem with your weight, why your body works against you, why some of the food you eat is doing you more harm than good. The Slim Habit gives you the essential knowledge you need to make informed decisions and take control of your weight, and your life. The Slim Habit has all the benefits of the 5:2, but with an added twist that will supercharge your efforts. 'What to do' is not buried in pages of inpenetrable text, but is set out briefly and simply. It's easy-to-follow and easy-to-do with helpful diagrams and illustrations. It puts you in the driving seat, and helps you to set your own course. Weight watchers need to be able to stop being weight watchers and become weight managers instead. Slimming, world over is a tiresome process. Slimmers are tired of constantly watching their weight, weary of restrictive diets; they need the freedom to live normal lives. Of all the weight loss books, the diet books, this is the one that will change your life. A slim, healthy life can be yours. Time to get the Slim Habit. Oh and by the way, if you've just been on a diet and you don't want to put the weight back on, if you want to stay slim and manage your weight...you should start the Slim Habit now before the weight returns.

Download or read book Digital Libraries in Computer Science The MeDoc Approach written by Andreas Barth and published by Springer. This book was released on 2006-07-28 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book coherently documents the results and experiences of a major digital library pilot effort, the MeDoc project (Multimedia Electronic Documents). This two-year project was initiated by the German Informatics Society (GI) and involved authors, publishers, librarians, and computer science departments. The prototype distributed digital library system developed during the initiative was operated in a nationwide trial for several months. The book presents the technical and operational results achieved during the project as well as input from foreign digital library activities. Besides professionals active in the area of digital library research and design, this book addresses librarians and others engaged in scientific publishing.

Download or read book Get Suddenly Slim written by Lee Causey and published by . This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lose weight, keep it off, and enjoy the benefits of a healthy lifestyle with Get Suddenly Slim.

Download or read book Women s Health written by and published by . This book was released on 2006-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Download or read book Women s Health written by and published by . This book was released on 2006-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.