Download or read book The Slim Drinker Low Cal Alcohol Guide written by Kate Clarke and published by . This book was released on 2015-04-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is NO REASON why you can't still DRINK and SHRINK You too can be a SLIM DRINKER with this easy to follow low calorie alcohol guide - also includes marvelous MOCKTAIL recipes. Learn how to: - Manage your weight loss goals whilst drinking alcohol Prepare your body for a great night out Take control of your beer belly Make healthy food choices before AND after alcohol Reduce your alcohol consumption and still have fun Make alcohol free drinks including amazing "Mocktails" "This is fantastic, I now find it so much easier to make sensible drink choices when I'm socialising, the best thing is I still have a fantastic night without feeling I'm missing out ...the advice is simple, but it really works!" "Preparation is the key, this has really helped me plan ahead and stop the usual next day binge. I also love the Mocktail options, this has honestly changed the way I think about alcohol - highly recommended"
Download or read book The Japanese Guide to Healthy Drinking written by Kaori Haishi and published by Robinson. This book was released on 2020-12-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'People in Japan take their drink seriously. But alcohol is seriously bad for you. This book will tell you how to hold your drink - without dying from the consequences' HENRY GEE, Senior Editor, Nature, and author of The Accidental Species: Misunderstandings of Human Evolution 'Drinking can be one of life's great pleasures, but it can also be very harmful and dangerous. Here is a sensible, science-driven, and thought-provoking look at both the pluses and minuses of alcohol as well as tips on how to hopefully enjoy your favourite tipple in a safer way. Kanpai!' BRIAN ASHCRAFT, author of The Japanese Saké Bible and Japanese Whisky 'A refreshingly honest look at booze and how to get the best out of it. I can definitely drink to that.' HELEN McGINN, author of The Knackered Mother's Wine Club ALCOHOL CAN BE GOOD FOR YOU! In this uniquely Japanese mix of quirky fun and hard science, alcohol is revealed not as a poison, but as the best of all medicines . . . up to a point. If we drink healthily, drinkers need never give up what we love. Kaori Haishi is a journalist and the director of the Japan Saké Association; Dr Shinichi Asabe is a liver specialist who likes a drink. Kaori Haishi interviewed a line-up of twenty-five booze-loving physicians, including Japan's leading expert on throwing up, a sleep specialist on how nightcaps can cause depression and a professor on how drinking too much beer can prevent the secretion of testosterone. Now, with Dr Asabe's expert medical help, she has written this book. Universally relevant information about the effects of wines, beers and spirits on the human body is delivered with clarity and precision, backed up by plentiful footnotes citing the latest academic research. The unfailingly amusing Haishi has particularly empathetic advice for women, including the merits of saké as a miracle skin-care product. The book explores all sorts of issues, such as: Bitter Medicine - how beer can help to prevent dementia. Shakes on a Plane - is in-flight drinking dangerous? Mellow Yellow - checking the colour of your pee. Snack Attacks - secrets for avoiding weight gain. And that perennial mystery . . . how do the French get away with it?
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Download or read book Drink As Much As You Want And Live Longer written by Frederick M. Beyerlein and published by Paladin Press. This book was released on 1999-04-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. And we won't even mention recreational drugs. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beer-swigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M Beyerlein's system, you'll never get a hangover again. While becoming a 21st century drinker, you'll learn to protect your liver by eating the right foods and replacing the nutrients you lose every time you swallow an alcoholic beverage. Best of all, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath.
Download or read book The Skinny Martini written by Martha Murphy and published by Createspace Independent Pub. This book was released on 2015-02-26 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to cut calories but can't quite bring yourself to give up drinking, there are plenty of healthier alcoholic options for you to try out! Different alcohols have different calorie counts and it's helpful to have a grasp on those numbers before you go out so you can keep track of what you're putting into your body. You also need to watch out for sugary alcohol or sweet mixers, which can unnecessarily increase your calorie and carbohydrate intake. If you follow this guide, you can have a good knowledge base of what alcoholic drinks won't make your jeans fit tighter the next day. You will learn 30 recipes that you can make at home so you know exactly what you're drinking and you can keep track of quantities too!
Download or read book Smart Guide to Getting Thin Healthy written by Katherine Colton and published by John Wiley & Sons. This book was released on 1998-10-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Advice on what foods to eat, what foods to avoid, and what exercises really work Smart Strategies for weighing the pros and cons of the latest diet fads Smart Tips on establishing and staying with a safe nutrition plan that fits your individual goals and needs Smart Information on the ins and outs of good nutrition—which foods fuel your body and which slow you down Smart Strategies for customizing your own nutrition and exercise program—one that's all about health, delicious foods, and moderation, not sacrifice and denial Smart Tips on keeping an effective food diary, identifying a healthy weight range and calorie level, and establishing a realistic exercise schedule Quick reading and easy referencing with an appendix of fat and calories, a comprehensive index, and loads of sidebars and tables
Download or read book Alcohol written by Junius Adams and published by . This book was released on 1978 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book SkinnyTinis written by Teresa Marie Howes and published by Wiley. This book was released on 2012-11-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 70 ways to enjoy cocktail hour–without worrying about the calories For people watching their weight, enjoying the occasional cocktail can be a problem, since the average mixed drink contains over 300 calories. Now Teresa Howes comes to the rescue with scores of cocktail recipes that average only 142 calories each–but have the same great flavor and alcohol content as their full-calorie counterparts. From a Skinny Appletini and a Skinny Cosmopolitan to a Skinny Mojito and a Skinny Margarita, these guilt-free drinks feature low-sugar or sugar-free mixers, fresh fruit, and other clever ways to cut the calories. With 39 beautiful color photographs plus a section on diet-friendly drinks people can order at a bar or restaurant, SkinnyTinis is a must-have guide for weight-conscious social drinkers everywhere.
Download or read book The Drinkers Guide to Healthy Living written by Gerald D. Facciani and published by . This book was released on 2014-10-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Gerald Facciani addresses health and fitness for a moderate drinker with chapters on diet/nutrition, supplementation, exercise and other factors that can lead to a healthy and meaningful life. The book also addresses immoderate drinking and medical tests to assess alcohol's impact.
Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Download or read book Eat Drink and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Download or read book The Secret to Being Slim written by Anna Burrows and published by Lulu.com. This book was released on 2016-07-07 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly struggling with your weight? The Secret to Being Slim could be just what you are looking for. Suitable for children, teenagers, women and men of all ages. Do any of the following sound familiar to you? Difficulty in following a diet due to cravings and always feeling hungry. No matter what you do and how hard you try, you simply cannot lose weight. You are not eating enough to justify the weight you are. You gain weight easily but find it far more difficult to lose. Despite how much you exercise, you can't lose weight. If you can relate to any of the above, carry on reading. For most people, losing weight is not always just as simple as cutting down on one's food intake, exercising more, and the weight drops off never to return again. Please try the book and I keep my fingers crossed for you.
Download or read book The Power of Positive Drinking written by Cleo Rocos and published by Random House. This book was released on 2013-04-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Positive Drinking isn’t a guide on how to get drunk. It is a guide to how to drink well. Drinking has a bad reputation in some quarters. But that’s largely because we don’t drink properly, as we have not yet been initiated in the art of drinking well. Most of us know plenty about healthy eating, but next to nothing about healthy drinking. This is Cleo Rocos’ master class on how to imbibe successfully, on how to reach that delicious level of intoxication where you and your fellow drinkers blossom into the favourite version of yourselves and stay there. From Rocos we learn how to ensure that every drinking occasion snowballs into a glorious and triumphant event. Inside these pages lie the secrets of alcohol. The finest hints and tips on stylish drinking gleaned from seasoned and successful drinkers around the globe; failsafe recipes for some of the world’s greatest snifters - martini recipes, margarita recipes, mojitos and cosmopolitans - along with a few of Cleo’s own specialities, guaranteed to avoid that awful hangover. Enjoy this book responsibly.
Download or read book Paleo Cooking from Elana s Pantry written by Elana Amsterdam and published by Ten Speed Press. This book was released on 2013-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.
Download or read book Skinny Bitch Bun in the Oven written by Rory Freedman and published by Running Press Adult. This book was released on 2009-03-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skinny Bitch created a movement when it exposed the horrors of the food industry, while inspiring people across the world to stop eating "crap." Now the "Bitches" are back -- this time with a book geared to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they'll deliver a gentle message. As they did with Skinny Bitch, Rory Freedman and Kim Barnouin expose the truth about the food we eat -- with its hormones, chemicals, and other funky stuff. But even though they are "Skinny," they want women to chow down on the right foods and gain their fair share of weight through their pregnancies. They also won't mince words on these topics: the best foods for a healthy baby and mommy the dangers of common lotions, creams, and beauty products that women slather on their bodies (many contain carcinogens) why every mother should "suck it up" and breastfeed the lowdown on what really happens "post-push" (after birth) how the companies we trust don't care about children (choosing baby food and other products carefully) With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Skinny Bitch: Bun in the Oven will give expectant moms the information they need to "use their head" and have a healthy pregnancy and a healthy baby.
Download or read book The Rough Guide To Girl Stuff written by Kaz Cooke and published by Rough Guides UK. This book was released on 2009-05-01 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Girl Stuff is packed with everything a girl needs to know to get her through the teen years. From friends, body changes, clothes school stress, exercise and sex to smoking, embarrassment, dieting, guys, drinking, drugs and heartbreak. Not to mention how to beat bullies and mean girls, earn money, find new friends and get on with your family. Written by award winning author Kaz Cooke, in extensive consultation with medical, psychological and practical experts; The Rough Guide to Girl Stuff provides a wealth of practical tips and non-judgemental advice for teens (and their parents!) Girl Stuff is split in to four key themes: Body, Head, Heart and On the Go and each chapter includes facts, hints, inspiring lists, hundreds of quotes from real girls, and details of websites and books for useful tips if you want to find out more. Designed to be a friend through the teenage years, The Rough Guide to Girl Stuff will be your best friend through every change and challenge. Girl Stuff is the book I wanted when I was a teenager; a 'best friend' that will honestly answer every question about everything" (Kaz Cooke)
Download or read book The Drinking Woman s Diet A Liver Friendly Lifestyle Guide written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
