Download or read book The Slice Plan written by Zachari Breeding and published by . This book was released on 2013-12-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an old adage I learned as a child: "It's as simple as a slice of bread." This saying is the basis of this plan. Because let's face it - Diets are hard.If you ever wondered why it is so easy to start any other popular or "fad" diet and JUST as easy to come off, it's because they are just that, a fad. Like any pop group boy band from the late 90's, these things come and go. But your health is forever. So what do you do? When you start a "diet," motivation is high, dedication is high, and excitement is built by the anticipation of results. After a few weeks, the excitement becomes anxiety, the motivation begins to wear, and dedication starts to deteriorate. The concept of this book is to relieve you of all of these mixed emotions and provide a simple solution to one of the biggest issues - staying or getting healthy. In this book, I explore personalized ways YOU can have a positive lifelong relationship with the foods you love while maintaining a healthy lifestyle. This is not a "diet," but a plan - a plan to eat healthy, get healthy, and stay healthy.

Download or read book The Work Life Balance Myth Rethinking Your Optimal Balance for Success written by David J. McNeff and published by McGraw Hill Professional. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.

Download or read book Radiosurgical Planning written by Cole A. Giller and published by John Wiley & Sons. This book was released on 2011-09-20 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-contained treatment of surgical planning forbeginners and a compendium of tips and tricks for experts Radiosurgery is a complex procedure requiring the physician to construct a radiosurgical plan, i.e., a map that tells the radiation device exactly where to aim the beams of radiation. While there are plenty of books and articles describing radiosurgery's efficacy, until now there has been no instruction manual for those who wish to learn the secrets of its execution in common practice. Radiosurgical Planning: Gamma Tricks and Cyber Picks is the first self-contained instruction manual for both beginners and experts, teaching the art and science of radiosurgery with an emphasis on the use of the Gamma Knife and the CyberKnife for treatment oflesions in both the brain and body. The authors-who together hold more than sixty years of experience in the field of radiosurgery-begin with a discussion of the general principles of radiosurgical planning, radiosurgical algorithms, and an overview of practical first steps for beginners. Next, they offer an extensive compendium of practical tricks and picks for more seasoned experts. Included is a bonus CD-ROM that contains exercise files that can be loaded directly into the Gamma Knife planning software, as well as stand-alone simulation software that allows readers to practice radiosurgical planning without the necessity for a real radiosurgical device. Radiosurgical Planning: Gamma Tricks and Cyber Picks is an indispensable resource for physicians, medical physicists, dosimetrists, neurosurgery and radiation oncology residents, and anyone involved in the expanding field of radiosurgery.

Download or read book Any Way You Slice It written by Stan Cox and published by New Press, The. This book was released on 2013-05-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rationing: it's a word—and idea—that people often loathe and fear. Health care expert Henry Aaron has compared mentioning the possibility of rationing to “shouting an obscenity in church.” Yet societies in fact ration food, water, medical care, and fuel all the time, with those who can pay the most getting the most. As Nobel Prize–;winning economist Amartya Sen has said, the results can be “thoroughly unequal and nasty.” In Any Way You Slice It, Stan Cox shows that rationing is not just a quaint practice restricted to World War II memoirs and 1970s gas station lines. Instead, he persuasively argues that rationing is a vital concept for our fragile present, an era of dwindling resources and environmental crises. Any Way You Slice It takes us on a fascinating search for alternative ways of apportioning life's necessities, from the goal of “fair shares for all” during wartime in the 1940s to present-day water rationing in a Mumbai slum, from the bread shops of Cairo to the struggle for fairness in American medicine and carbon rationing on Norfolk Island in the Pacific. Cox's question: can we limit consumption while assuring everyone a fair share? The author of Losing Our Cool, the much debated and widely acclaimed examination of air-conditioning's many impacts, here turns his attention to the politically explosive topic of how we share our planet's resources., here turns his attention to the politically explosive topic of how we share our planet's resources.

Download or read book Pizza A Slice of American History written by Liz Barrett and published by Voyageur Press (MN). This book was released on 2014-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of how this beloved food became the apple of our collective eye-or, perhaps more precisely, the pepperoni of our pie. Pizza journalist Liz Barrett explores how it is that pizza came to and conquered North America and how it evolved into different forms across the continent. Each chapter investigates a different pie: Chicago's famous deep-dish, New Haven's white clam pie, California's health-conscious varieties, New York's Sicilian and Neapolitan, the various styles that have emerged in the Midwest, and many others. The components of each pie-crust, sauce, spices, and much more-are dissected and celebrated, and recipes from top pizzerias provide readers with the opportunity to make and sample the pies themselves.

Download or read book Guide to SRv6 Network Deployment written by Minwei Jin and published by CRC Press. This book was released on 2024-11-14 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how SRv6 can be used in real-world network deployments, providing real-world project cases from multiple carriers and enterprises. Segment Routing (SR) has matured significantly over the past decade. Its derivative, SR over IPv6 dataplane (SRv6), has experienced rapid development in recent years and has gained wide acceptance among carriers. However, despite the growing interest in SRv6 deployment and the desire for detailed information, no reference material is available. This book aims to fill this gap by providing a comprehensive description of how SRv6 can be used in real network deployment scenarios. Written by participants in Huawei's SRv6 project, this book provides an in-depth look at the project's solution design and deployment guidelines. It also provides insights into the latest progress of SRv6 header compression standards and provides examples. This book is a valuable reference for academics and students majoring in data communications, as well as data communications professionals and managers responsible for network planning and design, and network operation and maintenance management.

Download or read book A Slice of Organic Life written by Sheherazade Goldsmith and published by Penguin. This book was released on 2010 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive guide to growing one's own food organically, as well as how to cook home-grown produce, raise one's own selected livestock, and develop a more sustainable lifestyle.

Download or read book Mine Planning and Equipment Selection 1998 written by Raj K. Singhal and published by CRC Press. This book was released on 1998-01-01 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work details the findings of the 7th International Conference on Mine Planning and Equipment Selection of 1998, held in Calgary. Topics include: design and planning of surface and underground mines; geotechnical stability in surface and underground mines; and mining and the environment.

Download or read book Digital Transformation Game Plan written by Gary O'Brien and published by "O'Reilly Media, Inc.". This book was released on 2019-10-30 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Digital Age is having a broad and profound impact on companies and entire industries. Rather than simply automate or embed digital technology into existing offerings, your business needs to rethink everything. In this practical book, three ThoughtWorks professionals provide a game plan to help your business through this transformation, along with technical concepts that you need to know to be an effective leader in a modern digital business. Chock-full of practical advice and case studies that show how businesses have transitioned, this book reveals lessons learned in guiding companies through digital transformation. While there’s no silver bullet available, you’ll discover effective ways to create lasting change at your organization. With this book, you’ll discover how to: Realign the business and operating architecture to focus on customer value Build a more responsive and agile organization to deal with speed and ambiguity Build next generation technology capability as a core differentiator

Download or read book Basics of Planning and Management of Patients during Radiation Therapy written by Ashutosh Mukherji and published by Springer. This book was released on 2018-03-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes the do’s and don’ts of managing a patient receiving radiotherapy or chemotherapy as well as how to manage common day to day situations that one comes across in radiation oncology practice. It aims to serve as a useful guide for students of radiation oncology for their practical exams and provides useful answers mostly to the why’s of the various steps of radiotherapy planning, prescribing, evaluation and treatment delivery. The intent of this book is to cover the various indications and techniques for taking a decision on the various practical aspects of radiotherapy planning and delivery and hopes to offer assistance to young radiation oncologists in handling cancer patients. This is a more practice oriented book and does not aim to cover the various sites, types and indications of radiotherapy as a whole.

Download or read book Slice Harvester written by Colin Atrophy Hagendorf and published by Simon and Schuster. This book was released on 2016-11-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over the course of two years, a twenty-something punk rocker eats a cheese slice from every pizzeria in New York City, gets sober, falls in love, and starts a blog that captures headlines around the world--he is the Slice Harvester, and this is his story. Since its arrival on US shores in 1905, pizza has risen from an obscure ethnic food to an iconic symbol of American culture. It has visited us in our dorm rooms and apartments, sometimes before we'd even unpacked or painted. It has nourished us during our jobs, consoled us during break-ups, and celebrated our triumphs right alongside us. In August 2009, Colin Hagendorf set out to review every regular slice of pizza in Manhattan, and his blog, Slice Harvester, was born. Two years and nearly 400 slices later, he'd been featured in The Wall Street Journal, the Daily News (New York), and on radio shows all over the country. Suddenly, this self-proclaimed punk who was barely making a living doing burrito delivery and selling handmade zines had a following. But at the same time Colin was stepping up his game for the masses (grabbing slices with Phoebe Cates and her teenage daughter, reviewing kosher pizza so you don't have to), his personal life was falling apart. A problem drinker and chronic bad boyfriend, he started out using the blog as a way to escape--the hangovers, the midnight arguments, the hangovers again--until finally realizing that by taking steps to reach a goal day by day, he'd actually put himself in a place to finally take control of his life for good"--

Download or read book Residential Design Using Autodesk Revit 2025 written by Daniel John Stine and published by SDC Publications. This book was released on with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Starts at an introductory level • Project based tutorials design a house from start to finish • Includes access to extensive video training • Bonus material covers Insight 360, finding missing elements, and much more • Helps you prepare for the Autodesk Revit Architecture Certification Exam • This edition features new additional videos that parallel the tutorials in the book Residential Design Using Autodesk Revit 2025 is designed for users completely new to Autodesk Revit. This text takes a project based approach to learning Autodesk Revit’s architectural tools in which you develop a single family residence all the way to photorealistic renderings like the one on the cover. Each book also includes access to extensive video training designed to further help you master Autodesk Revit. The lessons begin with a basic introduction to Autodesk Revit 2025. The first four chapters are intended to get you familiar with the user interface and many of the common menus and tools. Throughout the rest of the book a residential building is created and most of Autodesk Revit’s tools and features are covered in greater detail. Using step-by-step tutorial lessons, the residential project is followed through to create elevations, sections, floor plans, renderings, construction sets, etc. Included Videos Residential Design Using Autodesk Revit 2025 now comes with an expanded set of video tutorials, adding a full suite of chapter-by-chapter walkthroughs to the already comprehensive tool-specific videos. This dual-layered video training approach ensures you have robust learning resources at your fingertips, allowing for broader project-based learning and targeted skill development. These videos are meticulously crafted to make Revit’s complex features accessible to anyone, providing a visual and practical guide to mastering the software. It’s like having an expert guide you through every step, ensuring you leverage the full potential of Autodesk Revit. Chapter-Based Tutorial Videos: The chapter-based tutorial videos offer a comprehensive, step-by-step guide through the textbook’s content, mirroring the structure and progression of the book itself. Each video corresponds to a specific section in the book, providing you with a detailed visual walkthrough of the concepts, techniques, and tutorials found in the text. The tutorial videos enhance your understanding by demonstrating precisely how to perform the steps in each lesson, facilitating a deeper grasp of the design principles and Revit's functionality. Tool-Specific Videos: The tool-specific videos included with this book focus on individual features and functions of Autodesk Revit, offering targeted instruction on each tool’s application and benefits. These videos are perfect for users seeking quick references or needing to brush up on specific functionalities without going through an entire project tutorial. In addition to the core content, these videos delve into extra topics not covered in the book, providing a broader understanding and insight into the software's capabilities. They break down complex tools into manageable, easy-to-understand segments, demonstrating menu selections and operational tips in a concise format. This approach enables you to efficiently learn and master the intricacies of each tool, significantly enhancing your productivity and proficiency in architectural design.

Download or read book Design Integration Using Autodesk Revit 2022 written by Daniel John Stine and published by SDC Publications. This book was released on 2021-05 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design Integration Using Autodesk Revit 2022 is designed to provide you with a well-rounded knowledge of Autodesk Revit tools and techniques. All three disciplines of the Revit platform are introduced in this textbook. This approach gives you a broad overview of the Building Information Modeling (BIM) process. The topics cover the design integration of most of the building disciplines: Architectural, Interior Design, Structural, Mechanical, Plumbing and Electrical. Civil is not covered, but adding topography to your model is. Each book also includes access to nearly 100 video tutorials designed to further help you master Autodesk Revit. Throughout the book you develop a two story law office. The drawings start with the floor plans and develop all the way to photo-realistic renderings similar to the one on the cover of this book. Along the way the building’s structure, ductwork, plumbing and electrical (power and lighting) are modeled. By the end, you will have a thorough knowledge of many of the Revit basics needed to be productive in a classroom or office environment. Even if you will only be working with one component of Revit in your chosen profession, this book will give you important knowledge on how the other disciplines will be doing their work and valuable insight into the overall process. The first four chapters cover many of the Revit basics needed to successfully and efficiently work with the software. Once the fundamentals are covered, the remaining chapters walk you through a building project which is started from scratch so nothing is taken for granted by you or the author. About Bonus Material Each book comes with access to the following: Extensive video instruction shows you how to use all the major tools in Autodesk Revit. Bonus chapters include an introduction to Revit Families, Rooms and Spaces, Lighting Design, Autodesk Showcase and much more. A bonus draft copy of the Roof Study Workbook which includes information on controlling the top surface of the roof in Revit As an instructor, the author understands that many students in a classroom setting have varying degrees of computer experience. To help level the playing field an entire bonus chapter is devoted to an introduction to computers. Much of the basics are covered, from computer hardware and software to file management procedures: including step-by-step instructions on using a flash drive. About the Videos Access to nearly 100 videos, almost five hours of content, are also included with your purchase of this book. These videos break down each topic into several short videos so that you can easily navigate to a specific aspect of a tool or feature in Autodesk Revit. This makes the videos both a powerful learning tool and convenient video reference. The videos make it easy to see the menu selections and will make learning Revit straightforward and simple. It's like having the author by your side showing you exactly how to use all the major tools in Autodesk Revit.

Download or read book Design Integration Using Autodesk Revit 2025 written by Daniel John Stine and published by SDC Publications. This book was released on with total page 781 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Covers all three disciplines of Autodesk Revit in one book • Guides you through creating a two story law office while teaching you the BIM process • Uses step-by-step tutorials and starts at an introductory level • Includes access to extensive video instruction and bonus chapters • Bonus chapters include an introduction to lighting design, multi-story stairs, building performance analysis and much more Design Integration Using Autodesk Revit 2025 is designed to provide you with a well-rounded knowledge of Autodesk Revit tools and techniques. All three disciplines of the Revit platform are introduced in this textbook. This approach gives you a broad overview of the Building Information Modeling (BIM) process. The topics cover the design integration of most of the building disciplines: Architectural, Interior Design, Structural, Mechanical, Plumbing and Electrical. Civil is not covered, but adding topography to your model is. Each book also includes access to video tutorials designed to further help you master Autodesk Revit. Throughout the book you develop a two story law office. The drawings start with the floor plans and develop all the way to photo-realistic renderings similar to the one on the cover of this book. Along the way the building’s structure, ductwork, plumbing and electrical (power and lighting) are modeled. By the end, you will have a thorough knowledge of many of the Revit basics needed to be productive in a classroom or office environment. Even if you will only be working with one component of Revit in your chosen profession, this book will give you important knowledge on how the other disciplines will be doing their work and valuable insight into the overall process. The first four chapters cover many of the Revit basics needed to successfully and efficiently work with the software. Once the fundamentals are covered, the remaining chapters walk you through a building project which is started from scratch so nothing is taken for granted by you or the author. About Bonus Material Each book comes with access to the following: • Extensive video instruction shows you how to use all the major tools in Autodesk Revit. • Bonus chapters include an introduction to Revit Families, Rooms and Spaces, Lighting Design, Autodesk Showcase and much more. • A bonus draft copy of the Roof Study Workbook which includes information on controlling the top surface of the roof in Revit As an instructor, the author understands that many students in a classroom setting have varying degrees of computer experience. To help level the playing field an entire bonus chapter is devoted to an introduction to computers. Much of the basics are covered, from computer hardware and software to file management procedures: including step-by-step instructions on using a flash drive. About the Videos Access to 86 videos, almost seven hours of content, are also included with your purchase of this book. These videos break down each topic into several short videos so that you can easily navigate to a specific aspect of a tool or feature in Autodesk Revit. This makes the videos both a powerful learning tool and convenient video reference. The videos make it easy to see the menu selections and will make learning Revit straightforward and simple. It's like having the author by your side showing you exactly how to use all the major tools in Autodesk Revit.

Download or read book Commercial Design Using Autodesk Revit 2020 written by Daniel John Stine and published by SDC Publications. This book was released on 2019-04 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commercial Design Using Autodesk Revit 2020 is designed for the architectural student using Revit 2020. The intent is to provide you with a well-rounded knowledge of tools and techniques for use in both school and industry. This text takes a project based approach to learning Revit's architectural tools in which you develop a three story office building. Each book also includes access to nearly 100 video tutorials designed to further help you master Autodesk Revit. General building codes and industry standard conventions are covered in a way that is applicable to the current exercise. The first two chapters are intended to get you familiar with the user interface and many of the common menus and tools of Revit 2020. A small office is created in chapter two to show you just how easy it is to get started using Autodesk Revit. By the end of chapter two you will be excited and prepared to take on a much larger project. Throughout the rest of the book you develop a three story office building. The drawings start with the floor plans and develop all the way to photo-realistic renderings like the one on the cover of this book. In these chapters many of the architectural tools and features of Revit 2020 are covered in greater detail.

Download or read book Design Integration Using Autodesk Revit 2023 written by Daniel John Stine and published by SDC Publications. This book was released on with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design Integration Using Autodesk Revit 2023 is designed to provide you with a well-rounded knowledge of Autodesk Revit tools and techniques. All three disciplines of the Revit platform are introduced in this textbook. This approach gives you a broad overview of the Building Information Modeling (BIM) process. The topics cover the design integration of most of the building disciplines: Architectural, Interior Design, Structural, Mechanical, Plumbing and Electrical. Civil is not covered, but adding topography to your model is. Each book also includes access to nearly 100 video tutorials designed to further help you master Autodesk Revit. Throughout the book you develop a two story law office. The drawings start with the floor plans and develop all the way to photo-realistic renderings similar to the one on the cover of this book. Along the way the building’s structure, ductwork, plumbing and electrical (power and lighting) are modeled. By the end, you will have a thorough knowledge of many of the Revit basics needed to be productive in a classroom or office environment. Even if you will only be working with one component of Revit in your chosen profession, this book will give you important knowledge on how the other disciplines will be doing their work and valuable insight into the overall process. The first four chapters cover many of the Revit basics needed to successfully and efficiently work with the software. Once the fundamentals are covered, the remaining chapters walk you through a building project which is started from scratch so nothing is taken for granted by you or the author. About Bonus Material Each book comes with access to the following: • Extensive video instruction shows you how to use all the major tools in Autodesk Revit. • Bonus chapters include an introduction to Revit Families, Rooms and Spaces, Lighting Design, Autodesk Showcase and much more. • A bonus draft copy of the Roof Study Workbook which includes information on controlling the top surface of the roof in Revit As an instructor, the author understands that many students in a classroom setting have varying degrees of computer experience. To help level the playing field an entire bonus chapter is devoted to an introduction to computers. Much of the basics are covered, from computer hardware and software to file management procedures: including step-by-step instructions on using a flash drive. About the Videos Access to nearly 100 videos, almost five hours of content, are also included with your purchase of this book. These videos break down each topic into several short videos so that you can easily navigate to a specific aspect of a tool or feature in Autodesk Revit. This makes the videos both a powerful learning tool and convenient video reference. The videos make it easy to see the menu selections and will make learning Revit straightforward and simple. It's like having the author by your side showing you exactly how to use all the major tools in Autodesk Revit.

Download or read book Interior Design Using Autodesk Revit 2023 written by Daniel John Stine and published by SDC Publications. This book was released on with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intent of this book is to provide the interior design student a well-rounded knowledge of Autodesk Revit tools and techniques. These skills can then be applied to enhance professional development in both academia and industry. Each book also includes access to nearly 100 video tutorials designed to further help you master Autodesk Revit. The overall premise of the book is to help you learn Revit while developing the interior of a two story law office. At the start of the book you are provided an architectural model with established columns, beams, exterior walls, minimal interior walls and roofs in which to work. This allows more emphasis to be placed on interior design rather than primary architectural elements. The chapters' chronology generally follows the typical design process. You will find this book helps you more accurately and efficiently develop your design ideas and skills. The first chapter introduces you to Revit, Building Information Modeling (BIM) and the basics of opening, saving and creating a new project. The second provides a quick introduction to modeling basic elements in Revit including walls, doors, windows and more. This chapter is designed to show you how powerful Revit truly is and to get you excited for the rest of the book. The remainder of the book is spent developing the interior space of the law office with an established space program. You will learn how to view and navigate within the provided 3D architectural model, manage and create materials and develop spaces with walls, doors and windows. Once all the spaces are added to the model, several areas are explored and used as the basis to cover Revit commands and workflows. At the end of this tutorial, you will be able to model floor finishes, ceilings with soffits, casework, custom reception desk, restrooms, furniture and light fixtures. Additional features such as tags, schedules and photorealistic rendering will be covered. About the Videos Access to nearly 100 videos, almost five hours of content, are also included with your purchase of this book. These videos break down each topic into several short videos so that you can easily navigate to a specific aspect of a tool or feature in Autodesk Revit. This makes the videos both a powerful learning tool and convenient video reference. The videos make it easy to see the menu selections and will make learning Revit straightforward and simple. It's like having the author by your side showing you exactly how to use all the major tools in Autodesk Revit.