Download or read book Hackers Beware written by Eric Cole and published by Sams Publishing. This book was released on 2002 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the understanding, fears, courts, custody, communication, and problems that young children must face and deal with when their parents get a divorce.

Download or read book Sleep 2 1 Manual written by Raphael Mudge and published by Dashnine Media. This book was released on 2008-06-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is a Java-based scripting language heavily inspired by Perl. It started life during a weekend long hack fest in April 2002. Some 6 years later this is the result. Sleep provides advanced programming features including continuations, first-class functions, a built-in debugger, taint mode security, access to the Java class library, and cryptic Perl syntax. This manual includes the Sleep 2.1 language tutorial, a guide on how to extend and embed Sleep from Java, and a reference of all built-in functions.

Download or read book Cortex Prime Game Handbook written by Cam Banks and published by . This book was released on 2022-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Errata included, new appendix sheet added

Download or read book Sleep Hacker written by Transcend Your Limits, and published by Stefan Z. This book was released on 2022-02-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)

Download or read book The Car Hacker s Handbook written by Craig Smith and published by No Starch Press. This book was released on 2016-03-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern cars are more computerized than ever. Infotainment and navigation systems, Wi-Fi, automatic software updates, and other innovations aim to make driving more convenient. But vehicle technologies haven’t kept pace with today’s more hostile security environment, leaving millions vulnerable to attack. The Car Hacker’s Handbook will give you a deeper understanding of the computer systems and embedded software in modern vehicles. It begins by examining vulnerabilities and providing detailed explanations of communications over the CAN bus and between devices and systems. Then, once you have an understanding of a vehicle’s communication network, you’ll learn how to intercept data and perform specific hacks to track vehicles, unlock doors, glitch engines, flood communication, and more. With a focus on low-cost, open source hacking tools such as Metasploit, Wireshark, Kayak, can-utils, and ChipWhisperer, The Car Hacker’s Handbook will show you how to: –Build an accurate threat model for your vehicle –Reverse engineer the CAN bus to fake engine signals –Exploit vulnerabilities in diagnostic and data-logging systems –Hack the ECU and other firmware and embedded systems –Feed exploits through infotainment and vehicle-to-vehicle communication systems –Override factory settings with performance-tuning techniques –Build physical and virtual test benches to try out exploits safely If you’re curious about automotive security and have the urge to hack a two-ton computer, make The Car Hacker’s Handbook your first stop.

Download or read book The Security Risk Assessment Handbook written by Douglas Landoll and published by CRC Press. This book was released on 2016-04-19 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Security Risk Assessment Handbook: A Complete Guide for Performing Security Risk Assessments provides detailed insight into precisely how to conduct an information security risk assessment. Designed for security professionals and their customers who want a more in-depth understanding of the risk assessment process, this volume contains real-wor

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Download or read book Handbook of nutrition diet and sleep written by Victor R. Preedy and published by Springer. This book was released on 2013-06-02 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging literature and research have currently shown that sleep, sleep disturbances, diet and nutrition are interlinked in numerous ways. For example, sleep deprivation alters food intake and snacking behaviour. On the other hand, dietary restriction and obesity alter sleep. Specific nutrients such as caffeine and alcohol also affect sleep. Furthermore, variations in these relationships differ with respect to age, gender and state of health. There is a connection between sleep and disordered nutrition as defined by conditions such as diabetes and metabolic syndrome. This book demonstrates that disruptive sleep patterns can be remedied by appropriate dietary or nutritional changes including the usage of supplements. The contribution of sleep to our daily lives is not yet fully understood, but it is clear that its impact should not be underestimated. This handbook discusses the important relationship between diet and nutrition and disruptive or abnormal sleep in the sub-clinical or clinical setting. Authorities in the field offer a wide range of scientifically sound perspectives and approaches of the link between sleep, nutrition and diet.

Download or read book Sleep Hacking for Busy Bees Optimizing Sleep in Short Bursts written by Ethan West and published by QQB. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our frenetic modern world, the quest for efficiency often comes at a steep price. We juggle demanding careers, personal responsibilities, and social obligations, all while trying to maintain a semblance of balance. Amidst this relentless hustle, one crucial aspect of our well-being frequently gets shortchanged: sleep. Have you ever caught yourself wondering, "How can I get the most out of my sleep in the little time I have?" If so, you're not alone. This book delves into the art and science of "sleep hacking," a practice designed to optimize sleep for those who lead busy lives. But before we delve into the nitty-gritty, let’s explore why sleep is non-negotiable Sleep is often perceived as a luxury, something we can afford to cut back on to squeeze in an extra hour of work or play. Yet, research consistently underscores that sleep is foundational to our health and well-being. According to the National Sleep Foundation, adults need between 7 to 9 hours of sleep per night for optimal functioning. However, a staggering one in three adults doesn't meet this requirement, leading to a host of physical and mental health issues. So, why is sleep so important?

Download or read book Tribe of Hackers Security Leaders written by Marcus J. Carey and published by John Wiley & Sons. This book was released on 2020-03-10 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tribal Knowledge from the Best in Cybersecurity Leadership The Tribe of Hackers series continues, sharing what CISSPs, CISOs, and other security leaders need to know to build solid cybersecurity teams and keep organizations secure. Dozens of experts and influential security specialists reveal their best strategies for building, leading, and managing information security within organizations. Tribe of Hackers Security Leaders follows the same bestselling format as the original Tribe of Hackers, but with a detailed focus on how information security leaders impact organizational security. Information security is becoming more important and more valuable all the time. Security breaches can be costly, even shutting businessesand governments down, so security leadership is a high-stakes game. Leading teams of hackers is not always easy, but the future of your organization may depend on it. In this book, the world’s top security experts answer the questions that Chief Information Security Officers and other security leaders are asking, including: What’s the most important decision you’ve made or action you’ve taken to enable a business risk? How do you lead your team to execute and get results? Do you have a workforce philosophy or unique approach to talent acquisition? Have you created a cohesive strategy for your information security program or business unit? Anyone in or aspiring to an information security leadership role, whether at a team level or organization-wide, needs to read this book. Tribe of Hackers Security Leaders has the real-world advice and practical guidance you need to advance your cybersecurity leadership career.

Download or read book The IoT Hacker s Handbook written by Aditya Gupta and published by Apress. This book was released on 2019-03-30 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a practioner’s approach in analyzing the Internet of Things (IoT) devices and the security issues facing an IoT architecture. You’ll review the architecture's central components, from hardware communication interfaces, such as UARTand SPI, to radio protocols, such as BLE or ZigBee. You'll also learn to assess a device physically by opening it, looking at the PCB, and identifying the chipsets and interfaces. You'll then use that information to gain entry to the device or to perform other actions, such as dumping encryption keys and firmware. As the IoT rises to one of the most popular tech trends, manufactures need to take necessary steps to secure devices and protect them from attackers. The IoT Hacker's Handbook breaks down the Internet of Things, exploits it, and reveals how these devices can be built securely. What You’ll LearnPerform a threat model of a real-world IoT device and locate all possible attacker entry points Use reverse engineering of firmware binaries to identify security issues Analyze,assess, and identify security issues in exploited ARM and MIPS based binariesSniff, capture, and exploit radio communication protocols, such as Bluetooth Low Energy (BLE), and ZigBee Who This Book is For Those interested in learning about IoT security, such as pentesters working in different domains, embedded device developers, or IT people wanting to move to an Internet of Things security role.

Download or read book The Browser Hacker s Handbook written by Wade Alcorn and published by John Wiley & Sons. This book was released on 2014-02-26 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hackers exploit browser vulnerabilities to attack deep within networks The Browser Hacker's Handbook gives a practical understanding of hacking the everyday web browser and using it as a beachhead to launch further attacks deep into corporate networks. Written by a team of highly experienced computer security experts, the handbook provides hands-on tutorials exploring a range of current attack methods. The web browser has become the most popular and widely used computer "program" in the world. As the gateway to the Internet, it is part of the storefront to any business that operates online, but it is also one of the most vulnerable entry points of any system. With attacks on the rise, companies are increasingly employing browser-hardening techniques to protect the unique vulnerabilities inherent in all currently used browsers. The Browser Hacker's Handbook thoroughly covers complex security issues and explores relevant topics such as: Bypassing the Same Origin Policy ARP spoofing, social engineering, and phishing to access browsers DNS tunneling, attacking web applications, and proxying—all from the browser Exploiting the browser and its ecosystem (plugins and extensions) Cross-origin attacks, including Inter-protocol Communication and Exploitation The Browser Hacker's Handbook is written with a professional security engagement in mind. Leveraging browsers as pivot points into a target's network should form an integral component into any social engineering or red-team security assessment. This handbook provides a complete methodology to understand and structure your next browser penetration test.

Download or read book Profiling Hackers written by Raoul Chiesa and published by CRC Press. This book was released on 2008-12-11 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complex and controversial, hackers possess a wily, fascinating talent, the machinations of which are shrouded in secrecy. Providing in-depth exploration into this largely uncharted territory, Profiling Hackers: The Science of Criminal Profiling as Applied to the World of Hacking offers insight into the hacking realm by telling attention-grabbing tales about bizarre characters that practice hacking as an art. Focusing on the relationship between technology and crime and drawn from the research conducted by the Hackers Profiling Project (HPP), this volume applies the behavioral science of criminal profiling to the world of internet predators. The authors reveal hidden aspects of the cyber-crime underground, answering questions such as: Who is a real hacker? What life does a hacker lead when not on-line? Is it possible to determine a hacker’s profile on the basis of his behavior or types of intrusion? What is the motive behind phishing, pharming, viruses, and worms? After gaining notoriety for breaking into many high-profile computer systems, the Italian hacker Raoul Chiesa turned to ethical hacking in 1995. Today he uses his skills and abilities to find ways to protect networks and computer systems. Stefania Ducci is a member of the Counter Human Trafficking and Emerging Crimes Unit at the United Nations Interregional Crime and Justice Research Institute (UNICRI). Silvio Ciappi is a criminologist who lectures at the University of Pisa and studies criminal profiling. These three experts with vastly different backgrounds explore the clandestine network of cyber-criminals, providing an unparalleled glimpse into the secret lives of these malevolent individuals.

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Download or read book HACKERS ENGLISH SPEAKING General English Conversation written by Ghazalie Tamson, S.Pd., M.Han and published by MEGA PRESS NUSANTARA. This book was released on 2023-08-31 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pada tahun 2004 penulis mengikuti kegiatan World Youth Exchange Program (Pertukaran Pemuda Antar Negara) Indonesia dan the United Kingdom. Program pertukaran tersebut memberikan inspirasi bagi penulis terkait percakapan Bahasa Inggris sehari-hari karena dengan program itu penulis banyak berinteraksi langsung dengan native speaker (penutur asli) Bahasa Inggris baik dalam lingkungan host family (keluarga angkat) dan workplacement (tempat kerja) di Kota Birmingham. Ada kejadian yang mengagetkan penulis ketika diundang oleh pimpinannya untuk makan malam bersama keluarganya. la kaget saat berbincang dengan anak-anak bossnya tesebut yang berumur 7 tahunan namun sudah berbahasa Inggris dengan fasih dibandingkan dengan dia yang sudah berumur 20 tahunan pada saat itu, Padahal mereka tidak pernah kursus Bahasa Inggris ataupun membaca buku grammar. Dari kejadian tesebut penulis berfikir ada yang salah dalam pengajaran Bahasa inggris di negerinya. Dari pengalaman tersebut akhirnya ia menemukan metode belajar ngomong Bahasa inggris super easy yaitu SLIRA (See, Listen, Imitate, Repeat and Act). Anda akan diajari bagaimana ngomong Bahasa Inggris dengan cara mudah dan cepat hanya dengan 7 hari saja. Semoga buku yang sederhana ini dapat memberikan motivasi bagi anak-anak Indonesia bahwa ngomong pake Bahasa inggris itu super mudah.

Download or read book Go Diaper Free written by Andrea Olson and published by . This book was released on 2021-02-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.

Download or read book iOS Hacker s Handbook written by Charlie Miller and published by John Wiley & Sons. This book was released on 2012-04-30 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover all the security risks and exploits that can threaten iOS-based mobile devices iOS is Apple's mobile operating system for the iPhone and iPad. With the introduction of iOS5, many security issues have come to light. This book explains and discusses them all. The award-winning author team, experts in Mac and iOS security, examines the vulnerabilities and the internals of iOS to show how attacks can be mitigated. The book explains how the operating system works, its overall security architecture, and the security risks associated with it, as well as exploits, rootkits, and other payloads developed for it. Covers iOS security architecture, vulnerability hunting, exploit writing, and how iOS jailbreaks work Explores iOS enterprise and encryption, code signing and memory protection, sandboxing, iPhone fuzzing, exploitation, ROP payloads, and baseband attacks Also examines kernel debugging and exploitation Companion website includes source code and tools to facilitate your efforts iOS Hacker's Handbook arms you with the tools needed to identify, understand, and foil iOS attacks.