Download or read book The Sleep Guide of Your Dreams Strategies and Habits for a Smarter Sleep to Enhance Performance Health and Happiness written by Blake Haynes and published by . This book was released on 2020-04-04 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Less sleep, gradual death!" says the experts, and there is a truckload of proof to back that up. How would you like to be able to sleep as well, and as long as you have always wanted and needed? How awesome would it be to be able to fall asleep when you want to and wake up feeling refreshed and alert? Sleep is the body's chance to recuperate, relax and recharge your mental batteries. Sadly, many people aren't benefitting fully from the benefits available to all of us from adequate sleep. Do you have problems falling asleep quickly? Do you wake up feeling like you have been in a battle rather than in bed? Do you wake up frequently and seem unable to sleep deeply? Well, you are not alone! One in ten people worldwide suffers from chronic insomnia. In fact, the Center for Disease Control has classified sleeping disorders as an epidemic. Why are people finding it harder to enjoy restorative sleep? Most people do not realize that even the smallest details count when it comes to enjoying your sleep - the position you sleep in, presence/absence of a pet in your bedroom, and even the number of glasses of water you take before bed can all affect your sleep. Luckily, getting good sleep does not need to be a herculean task for you any longer. Sleeping well requires you to know the right things to do, to avoid doing and then putting it all into practice. The Sleep Guide of Your Dreams provides the knowledge and tools to positively change the way you sleep forever. Built upon my personal experience, interviews with dozens of my clients who have used the strategies contained within it to transform their lives and the latest, cutting-edge scientific studies, you will discover in this book: How to live longer by sleeping better How to adjust your bedtime to match your inner circadian rhythm for deeper, more fruitful sleep Why you cannot get rid of that extra weight and how you can speed up your weight loss goals by developing optimal sleeping habits A bedtime ritual that is guaranteed to boost your sleep quality by as much as 50% within two weeks How to travel around the world without the inconvenience and fear of jetlag How to change your life around, boost performance and build healthier relationships by changing your sleeping habits Yes, I know exactly how frustrating it can be not to be able to sleep as well as you want and how hard restoring good sleeping habits can be. With this book in hand, you will have all the tools in hand to optimize your sleep for better sleep, greater happiness & peak performance.

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Download or read book Sleep Tight written by Luna Green and published by . This book was released on 2020-06-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...a concise and comprehensive guide that is ideal for anyone who has wondered about sleep... a handy, informative, and eminently readable user manual... - Readers' Favorite Review Sleep Tight details what happens when we sleep and everything that we currently know about how to sleep smarter. In fact, in just a few short pages you will learn all the sleep information you've ever wanted to know about how to combat your sleep issues and give yourself the very best chance of achieving not only the best sleep but also the most unbroken sleep you've ever had. In short, you will finally know how to get rid of your sleep debt and start sleeping right! Sleep Tight covers many things about sleeping and how to easily fall fast asleep, including: What is sleep and why we need it--no longer think of it as just 'rest' How to train your body to fall asleep faster and for longer --don't end up tossing and turning; develop a plan of attack! Strategies for sleeping smarter and getting the best sleep you've ever had--no more getting up feeling like you could go back to bed What happened while you were sleeping--finally know what's actually going on; you'll appreciate it manyfold more when you do! The destructive effects of an ongoing sleep debt and sleep deprivation--it's time to rid these destructive and debilitating conditions from your life Why napping is important and how you can use it to boost your productivity and performance The sleep positions and how they affect your sleep (including for sleep apnea)--know what and why different positions are good (and bad) for you The purpose of dreams and dreaming--this millennia old mystery might finally be revealing its secrets! Even what little is currently known about truly combating the sleeping issues of insomnia, age, shift work, jet lag, and stress caused sleeping difficulties Plus more... Sleeping is not something that we should put off because we feel it's unproductive. Sleep is actually the number one health hack there is and a key driver in our productivity. From car crashes to dementia, it is also vital to both our mental and physical health. It's time to get some proper sleep sense, and the goal of Sleep Tight is to be sleep central. You owe it to yourself to know how important sleep is and why. You owe it to yourself to get the very best night's sleep you can. From deep sleep, light sleep, REM sleep to NREM sleep, Sleep Tight will tell you all about sleep and dreams and give you a succinct and no-nonsense strategy for how to easily, and finally, sleep right. Let Sleep Tight be your guide.

Download or read book The Sleep Solution written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: METHODS FOR RESTFUL NIGHTS & A HEALTHIER, HAPPIER LIFE Unlock the secrets to better sleep with this guide. Explores effective methods to enhance sleep quality, covering topics like sleep cycles, common sleep issues, and practical tips for a healthier, happier life through improved sleep and more restful nights. KEY BENEFITS OF THE GUIDE IN-DEPTH SLEEP SCIENCE Understand the importance of REM and NREM sleep phases and their impact on health. CIRCADIAN RHYTHM OPTIMIZATION Learn how to fine-tune your body clock for improved sleep quality. SLEEP CYCLE INSIGHTS Discover the critical role of alternating between REM and NREM sleep for restorative rest. ADDRESSING COMMON SLEEP DISORDERS Gain knowledge to combat sleep challenges like insomnia and sleep apnea. EFFECTIVE SLEEP STRATEGIES Implement routines and create environments that promote better sleep. DIETARY TIPS FOR BETTER SLEEP Explore the relationship between diet, timing of meals, and sleep quality. EXERCISE'S ROLE IN SLEEP Understand how physical activity affects sleep and the optimal times to exercise. DREAM ANALYSIS Gain insight into your dreams and what they say about your mental health. SHIFT WORK SLEEP SOLUTIONS Tailor sleep strategies for those with non-traditional working hours. NAPPING TECHNIQUES Learn the art of napping effectively without impacting nighttime sleep. TRAVEL SLEEP GUIDANCE Manage jet lag and maintain sleep quality while on the go. SLEEP TRACKING TECHNOLOGY Utilize modern tools to monitor and improve your sleep patterns. PROFESSIONAL SLEEP HELP Recognize when to seek expert advice for ongoing sleep issues. TRANSFORM YOUR SLEEP, TRANSFORM YOUR LIFE Our e-guide is an invaluable resource for anyone looking to improve their sleep and, by extension, their overall well-being.

Download or read book The Ultimate Sleep Easy Guide written by Shawn Walker and published by . This book was released on 2020-02-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live happier and serene days by understanding how to sleep better and completely eliminate your daily stress (and negative feelings)? What is sleep? The most common answer and belief is that it's just a time during which our body and mind stop working. In reality, what actually happens is nothing like that: sleep is an extremely important and active period during which many vital processes take place. Getting good sleep is vital for your well being and health. Without proper sleep your body won't be able to regulate its hormones or rest your muscles and your cortisol levels will skyrocket, along with your stress. You might not know this but about half of the global population suffers from 70 different sleeps disorders with more or less serious repercussions to their everyday life: among a list of many, we can find sadness, stress and drowsiness during the day, lack of energy or constant tiredness. When you are not sleeping well, your body and mind are not functioning properly and this can affect your day quite a bit. The effects can vary, maybe you might not be able to carry out "simple tasks", like getting along with others or more complex ones like working on a project with an imminent deadline. By sleeping you restore your body and mind, regaining that mental and physical strength necessary to face the following day. The purpose of this book, after months of research, is to give you the most up to date and relevant sleep hacks discovered all around the globe to help you live a happier and better life. Here's the benefits that you will gain from reading this book: Greatly improved sleep quality, while teaching your body how to sleep for the right amount of time; The elimination of all feelings of drowsiness / lack of concentration during the day; Reduced levels of Daily Stress and Anxiety; More energy than you ever dreamed of; Improved relationships, along with your emotional and social intelligence; Healthy brain functions and mental health; Better physical health and better control of your body; A boost in your daytime performance, productivity and efficiency; The ultimate 30 sleep secrets to effectively turn your life around. The ultimate sleep easy guide is full of practical teachings that will have an immediate and positive impact on your life. Instead of just telling you what you should do, we provide you the best science-based practical fact that can create lasting and real changes in your life if applied to your routine on a regular basis. If you want to know more, don't be anxious, relax and... ...Scroll to the top of the page and press the buy now button.

Download or read book SUMMARY Sleep Smarter 21 Essential Strategies To Sleep Your Way To A Better Body Better Health And Bigger Success By Shawn Stevenson written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the best practices for a restful and effective night's sleep. You will also discover : that a good night's sleep is good for your health; that your diet can affect the quality of your sleep; that the position in which you sleep can cause health problems; that sexual activity is good for your sleep; that consuming caffeine can interfere with falling asleep. Good health requires a healthy lifestyle, but also good sleep! Often overlooked, sleep is an essential step for the body. It is a moment of rest and regeneration of body and mind. However, the hectic pace of today's lifestyle and external demands are obstacles that prevent us from taking full advantage of it. Disturbed sleep cycles and hormone imbalances can cause significant long-term health problems. You must therefore put sleep back at the center of your priorities and make it a true ally for your well-being. Are you ready to sleep soundly? *Buy now the summary of this book for the modest price of a cup of coffee!

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book The Sleep Improvement Workbook Your Guide to a Better Night s Rest written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-18 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of tossing and turning all night? Do you wake up feeling groggy and unrested, unable to tackle the day with energy and focus? You're not alone. Millions of people struggle with sleep problems. The Sleep Improvement Workbook is your personalized roadmap to a better night's sleep. This interactive workbook combines the science of sleep with practical strategies and tools to help you: Identify your sleep thieves: Understand the factors disrupting your sleep, from internal stressors to environmental distractions. Craft your sleep sanctuary: Transform your bedroom into a haven for relaxation and restful slumber. Develop a calming pre-sleep routine: Learn powerful rituals to signal to your body it's time to wind down and prepare for sleep. Overcome common sleep challenges: Explore solutions for insomnia, sleep apnea, jet lag, and other sleep disruptions. Build sustainable sleep habits: Discover tools and techniques to track your progress and maintain a consistent sleep routine for long-term success. Packed with self-assessments, sleep diaries, and practical exercises, this workbook empowers you to take control of your sleep and unlock the transformative power of a good night's rest. Start your journey to a healthier, happier you, one restful night at a time!

Download or read book The Science of Sleep written by Jules Hawthorne and published by RWG Publishing. This book was released on 2024-05-08 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced world we inhabit, sleep is often the first sacrifice at the altar of productivity, yet it remains one of our most powerful tools for enhancing performance, health, and well-being. "The Science of Sleep: Optimizing Your Rest for Peak Performance" unveils the complex world of sleep, breaking down its biological underpinnings, the impact of lifestyle choices, and the interplay between sleep and performance. With cutting-edge research and actionable strategies, this comprehensive guide offers readers the keys to unlocking their best rest. From the foundations of understanding sleep cycles and the critical role of the sleep environment, to advanced techniques for managing common sleep disturbances and leveraging technology for enhanced rest, this book covers the spectrum of sleep optimization. Drawing on the latest scientific findings, "The Science of Sleep" provides not just insights but practical solutions for creating a sleep-positive lifestyle tailored to promote optimal health and peak performance. Whether you're struggling with insomnia, seeking to improve cognitive function, or aiming to achieve athletic excellence, this book presents a holistic approach to sleep that addresses the unique challenges of the modern age. Encouraging ongoing sleep health and offering resources for further exploration, "The Science of Sleep" is an indispensable resource for anyone looking to improve their sleep and, by extension, their life. Embark on a transformative journey to enhance your sleep, health, and performance. With "The Science of Sleep" as your guide, discover how to turn rest into your most potent ally for achieving your fullest potential.

Download or read book Effective Sleep Habits written by Sam Fury and published by SF Nonfiction Books. This book was released on 2023-12-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Sleep Potential Discover the transformative power of rest with Effective Sleep Habits. This concise guide reveals a healthy sleep formula that aligns cutting-edge sleep longevity studies with practical habits. Learn to fine-tune your sleep hygiene and master the secrets to revitalizing slumber. Unlock the secrets to improving your sleep today, because a well-rested life awaits. Get it now. Healthy Sleep Formula Revealed * A step-by-step guide to establishing robust sleep hygiene practices. * Strategies from sleep longevity studies to enhance deep sleep phases. * Proven techniques to synchronize your circadian rhythm for optimal rest. Unlocking Sleep Longevity * Daily habits that prevent sleep-related disorders and diseases. * Secrets to unlocking sleep longevity for a more energetic tomorrow. * Essential advice for integrating disease prevention into your sleep routine. … and much more! Grab your copy and take control of your sleep, because the path to rejuvenation starts here. Get it now.

Download or read book Sleep Smarter Unlocking the Secrets of Rest for a Healthier Happier You written by Thomas Jacob and published by Thomas Jacob. This book was released on 2023-02-11 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed picture book is a guide to better sleep. We present practical strategies for getting the rest you need to feel your best. From identifying your chronotype to creating a sleep-conducive environment, this book covers all the key factors that affect your sleep and provides easy-to-follow exercises and tips to help you fall asleep faster, stay asleep longer, and wake up refreshed. With clear explanations of sleep cycles, the impact of diet and exercise, and the role of technology, this book is the ultimate resource for anyone looking to improve the quality of their sleep and their life.

Download or read book Sleep Your Way to Good Health written by Amy Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2017-06-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having problems sleeping at night? Want to wake up refreshed and energized every morning? FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life! From the best-selling author, Amy Jenkins, comes Sleep Your Way to Good Health: 7 Steps to Make TONIGHT the Best Night of Sleep You Have EVER HAD! (And How Sleep Makes You Live Longer & Happier). This book will help you improve your body and health by sleeping the right way! If you want to have peaceful sleep at night... If you want to feel energized and happy every time you wake up... Or if you just want to live a healthy and refreshing every day life... THEN THIS BOOK IS FOR YOU! This book provides you with the perfect guide to lose weight without having the need to go to the gym! It comes with tons of excellent tips, easy-to-implement every day habits, and all the information that you need to add these benefits IMMEDIATELY into your life! If you successfully implement these tips, you will... - Start having blissful sleeps in just a few days - See awesome changes to your face, skin and body - Say goodbye to sleepless nights (so you feel healthier!) - Wake up every day with a burst of energy and ready to start the day - Transform your body and mind in JUST A FEW DAYS! Tags: sleep, how to sleep better, sleep smarter, sleep solution, sleep tight, healthy sleeping, how to sleep healthier

Download or read book Sleep written by Nick Littlehales and published by Da Capo Lifelong Books. This book was released on 2018-03-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Download or read book Healthy Habits for Sleep written by Daniel Patterson and published by . This book was released on 2019-03-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up feeling rested, and refreshed? Do you wish you were able to get to sleep when you go to bed without tossing and turning for hours?When it comes to your health, sleep is the most critical factor for burning fat, warding off disease, staying productive, being alert, and improving every aspect of your mind, and body. Yet it can be really hard to make the time to sleep, and even more damaging if you leave a limited number of hours to get sleep, but then your body can't sleep on command when you go to bed.You're not alone. Many factors can affect our quality of sleep, including: sleep apnea, narcolepsy, restless leg syndrome (RLS), Circadian Rhythm Disorder, Caffeine from Coffee or tea, light pollution in your home, snoring, overthinking, anxiety, insomnia, hunger, and so many other factors that it's amazing you're sleeping at all right now.If you want to identify what your sleep problems are, and how to fix them, Healthy Habits for Sleep will guide you toward changing your lifestyle toward more relaxation, and finally allow you to consistently get great sleep. Inside, you'll find:-How to Identify Why You Aren't Sleeping Well-Tips for Reclaiming Your Sleep-How to Integrate A Healthy Sleep Life Into Your Daily Habits-Mastering Timing to Maximize Your Sleep CyclesHealthy Habits for Sleep is the ultimate guide to living the life of your dreams by sleeping better, feeling more refreshed, and achieving a healthier, happier life because you can finally wake up rejuvenated every day. Click back up to the top and Buy it Now so you can unlock the full potential of your body, and start sleeping better tonight.

Download or read book Sleep Well Live Well written by and published by . This book was released on 2019-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert, practical, easy-to-apply information and techniques to improve sleep. Covers 10 common sleep disorders as well as insomnia caused by habits, diet, sleep environment, and medical conditions. Discusses benefits and risks of over-the-counter and prescription sleep medications and alternative remedies. Includes advice on helping children sleep better.