Download or read book The Sleep Challenge 14 Simple Sleep Solutions to Get More and Better Sleep in Only 14 Nights written by A. Edmond and published by Streamline Your Life. This book was released on 2018-10-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better with small changes that yield big results. Are you one of the 50-70 million people who don't get enough sleep at night? Have you been searching for simple and natural solutions to your sleep problems? If you want better sleep then this sleep book is for you. The Sleep Challenge will will educate you about the benefits of sleep and provide you with sleep solutions to help you improve the quality and duration of your sleep. This book will introduce you to the 14 most important elements of healthy sleep. If you are committed to making small adjustments to your lifestyle and willing to build better sleep habits, you will see noticeable improvements in sleep duration as well as sleep quality in just 14 nights. The 14 steps outlined in the Sleep Challenge are broken into a 14-day plan: Day 1: Set an Optimal Wake-up Time Day 2: Get More Natural Light Day 3: Engage in Moderate Exercise Day 4: Eat Healthy Meals Day 5: Manage Stress Better Day 6: Set the Right Bedtime Day 7: Create a Bedtime Routine Day 8: Improve Your Sleep Quarters Day 9: Block Artificial Light Day 10: Monitor Your Body Temperature Day 11: Choose the Right Sleep Position Day 12: Consider These Sleep Remedies Day 13: Try These Sleep Tools Day 14: Have Sweet Dreams The Sleep Challenge is the third book in the Streamline Your Life Series -- a set of challenges that teach you how to live with awareness, clarity and focus. Yes, there will always be difficulties but life doesn't have to be so hard -- especially when you commit to essential living. These step-by-step guides support you on your journey to simplifying each area of your life -- from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly. Author A. Edmond is a personal growth coach, business and brand strategist, creative entrepreneur and digital influencer. She has over a decade of personal and professional development experience and has hundreds of individual and business clients. She specializes in designing your life and building a growth mindset. In total her work at minimalism.co and her other platforms has touched the lives of over 1 million readers.
Download or read book The Sleep Challenge written by Minimalism Co and published by . This book was released on 2019-02-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better with small changes that yield big results. Are you one of the 50-70 million people who don't get enough sleep at night? Have you been searching for simple and natural solutions to your sleep problems? If you want better sleep then this sleep book is for you. The Sleep Challenge will will educate you about the benefits of sleep and provide you with sleep solutions to help you improve the quality and duration of your sleep. This book will introduce you to the 14 most important elements of healthy sleep. If you are committed to making small adjustments to your lifestyle and willing to build better sleep habits, you will see noticeable improvements in sleep duration as well as sleep quality in just 14 nights. The 14 steps outlined in the Sleep Challenge are broken into a 14-day plan: Day 1: Set an Optimal Wake-up Time Day 2: Get More Natural Light Day 3: Engage in Moderate Exercise Day 4: Eat Healthy Meals Day 5: Manage Stress Better Day 6: Set the Right Bedtime Day 7: Create a Bedtime Routine Day 8: Improve Your Sleep Quarters Day 9: Block Artificial Light Day 10: Monitor Your Body Temperature Day 11: Choose the Right Sleep Position Day 12: Consider These Sleep Remedies Day 13: Try These Sleep Tools Day 14: Have Sweet Dreams The Sleep Challenge is the third book in the Streamline Your Life Series - a set of challenges that teach you how to live with awareness, clarity and focus. Yes, there will always be difficulties but life doesn't have to be so hard - especially when you commit to essential living. These step-by-step guides support you on your journey to simplifying each area of your life - from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly.
Download or read book 7 Day Sleep Challenge written by Challenge Self and published by Challenge Publishing. This book was released on 2019-02-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your "7-Day Sleep Challenge" Sleep Better In 7 Days Why are you reading this? Because: - You want to fall asleep faster and stay asleep every night. - You want to cure insomnia that is disrupting your sleep cycle. - You want to stop feeling tired all the time from sleep deprivation. - You want to not use sleep medications but opt for natural methods. - You want to improve your focus and productivity throughout the day. The average adults need around 7-9 hours of sleep each night according to the National Sleep Foundation. Sadly, many get far less than that bare minimum and it’s affecting their lives negatively and decreasing their ability to function properly. The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century. What are the causes of all these sleep problems? There are many factors involved. Typically, they can stem from an increasingly unhealthy and unbalanced modern lifestyle—related to demanding overwork, bad habits, neglected responsibilities, excessive distractions, etc., all competing for our attention and time. Some are even innate—especially for those who have been experiencing chronic sleeping issues their entire lives. Regardless, what matters is what you can do about it. In the conventional sense, there are medications to diagnose sleep disorders, but it goes without saying there are potentials for side effects, dependence, harm, and even death from accidental overdose. That’s why you should take a more holistic approach to restore the natural balance in your body and life by addressing the issue at the core rather than put a band-aid over the symptom with some pills that carry unknown long-term consequences. There is an underlying source attributing to your sleep problems—and that is exactly what the “7-Day Sleep Challenge” will tackle head-on in only a week. You’ll get practical applications and strategies that are both hands-on and effective, including: - Sleep-aid hacks using scents, sounds, lighting, air, and temperature - Custom detailed plan to follow to ritualistically get ready for bed - Behavior modifications for establishing new sleeping patterns All of these things and many more are simple to do and will dramatically improve the quality of your sleep. So are you ready to accept your “7-Day Sleep Challenge”? Then waste no more previous time staying awake. Time to relax and enjoy a rejuvenating sleep now—and good night.
Download or read book Secrets of a Good Night s Sleep written by John Selby and published by iUniverse. This book was released on 1999-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep. You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights. Learn: • Why you lie awake when you long for sleep • Why you wake up in the middle of the night • The surprising sexual dimensions of sleep • How to break the anxiety/worry habit • How to adjust your bed for total relaxation • Magic bedtime rituals to induce sleep • Fabulous fantasies and techniqiues to put you in dreamland • and much, much more!
Download or read book Finally Get a Good Night s Sleep with 14 of the Most Powerful and Simplest Sleeping Habits written by Edward Conan and published by . This book was released on 2020-07-27 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is a very complex process. It can be affected by the smallest changes, either in a good, or a bad way. You'll gonna learn the most powerful sleeping habits, the worst sleeping habits, the ONE secret sleep cycle, a FREE bonus E-Book, and much more that will change your life forever. You'll be able to get a good night's rest in any situation, and at any time.
Download or read book Simple Sleep Solutions written by JP Nicolais and published by Xlibris Corporation. This book was released on 2014-06-27 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This image-rich guide to better sleep provides the author's proven solution with a 90% success rate. Available on Amazon.com, Amazon and iTunes, iTunes, this book is accessible on all Kindle devices as well as Android and Apple devices. A Spanish language eBook is available as Soluciones Simples a los Trastornos del Sueo. Learn how to adapt the authors technique to develop your own sleep solutions. The technique is ideal for falling back to sleep and can also be used to fall asleep initially. You don't need special training or equipment to personalize this proven technique, but creativity, a willingness to experiment and an active imagination are helpful. Its so simple, you wont believe it until you try it. An expert in dream psychology describes how to access our dreams and how to use our dreams to develop creative solutions for our waking life.
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Disorders in Children written by Soňa Nevšímalová and published by Springer. This book was released on 2016-10-03 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.
Download or read book Nodding Off written by Alice Gregory and published by Bloomsbury Publishing. This book was released on 2018-06-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: - Why do so many adolescents enjoy lying in at the weekends? - Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? - Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!
Download or read book Easy Sleep Solutions written by Chris A. Baird and published by . This book was released on 2015-10-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN: How to Get Better Sleep Now! Do you have difficulty falling asleep at night or getting enough sleep? The good news is that you don't need to struggle with this any longer. You already have everything you need to get better sleep right away. You only lack the direction to making this happen. THE TRUTH?: You Are Not Sleeping Because You Lack Knowledge Most people know they should be getting more sleep but lack the knowledge of how to make this a reality. For instance, you have tried many times to go to bed early, but only tossing and turning. Or maybe you have do manage to fall asleep, but the quality of sleep is terrible. In the book "Easy Sleep Solutions: 74 Best Tips for Better Sleep Health" you will learn 74 powerful tips to get more and better quality sleep without pills. DISCOVER: Easy Sleep Solutions In "Easy Sleep Solutions" you will discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night. You will learn: What Is Sleep Stages of Sleep Signs You Aren't Getting Enough Sleep Myths About Sleep Consequences of Not Getting Enough Sleep Benefits of Sleep The Different Sleep Disorders Why Don't We Sleep More? Why Not Use Sleeping Pills 74 Tricks for Better Sleep DOWNLOAD: Easy Sleep Solutions You can learn to gain mastery over your sleep problems. Everyone is different and if even a few of these tricks work for you, it will be worth the time. Are You Ready To Start? Quit waiting to get control of your sleep and act now. Go to the top of this page and click the "Buy now" button.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Getting a Good Night s Sleep written by Landon Sullivan and published by Createspace Independent Publishing Platform. This book was released on 2015-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting a good night's sleep naturally is something most of us can achieve with just a few easy lifestyle changes. Sometimes the change from tossing and turning all night long and sleeping soundly night after night can happen with just a simple change or two in your daily routines. Our hectic lives interfere mightily with the natural rhythm of sleep and wake cycles but we can change all of that.. If you want to sleep well and wake up feeling refreshed and ready to take on the day, it's really not that hard to do. I like to say that a good night's sleep begins with the moment we wake up. It's true. The daily habits we perform throughout the day affect the quality of our sleep the next night. In this book, we will take a close look at how we can better manage our daily routines and change the habits that keep us awake at night into habits that support sleeping well. We will look at the importance of getting up and going to bed at set times. We will examine the effect stress has on sleep quality. We will reveal some simple ways to manage - and minimize stress. We talk about naps and whether or not they help us sleep better at night. Well examine the bedroom and uncover how the bedroom environment can sabotage a good night's sleep. We will look at special challenges to sleep like pregnancy, shift work, and aging. In the end, I think you will be surprised at how easy it is to change from not sleeping well to sleeping well and waking up refreshed. Good sleep is so important to our health and well being. It is worth making a few simple changes in order to reap the wonderful benefits of a good night's sleep.
Download or read book How to Sleep written by Rafael Pelayo and published by Artisan. This book was released on 2020-12-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.
Download or read book The Sleep Improvement Workbook Your Guide to a Better Night s Rest written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-18 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of tossing and turning all night? Do you wake up feeling groggy and unrested, unable to tackle the day with energy and focus? You're not alone. Millions of people struggle with sleep problems. The Sleep Improvement Workbook is your personalized roadmap to a better night's sleep. This interactive workbook combines the science of sleep with practical strategies and tools to help you: Identify your sleep thieves: Understand the factors disrupting your sleep, from internal stressors to environmental distractions. Craft your sleep sanctuary: Transform your bedroom into a haven for relaxation and restful slumber. Develop a calming pre-sleep routine: Learn powerful rituals to signal to your body it's time to wind down and prepare for sleep. Overcome common sleep challenges: Explore solutions for insomnia, sleep apnea, jet lag, and other sleep disruptions. Build sustainable sleep habits: Discover tools and techniques to track your progress and maintain a consistent sleep routine for long-term success. Packed with self-assessments, sleep diaries, and practical exercises, this workbook empowers you to take control of your sleep and unlock the transformative power of a good night's rest. Start your journey to a healthier, happier you, one restful night at a time!
Download or read book Sleep written by Chris a Baird and published by . This book was released on 2020-11-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of suddenly ending up old with night after night of terrible sleep? If you keep doing what you've always done, you'll never start getting a good night's rest! Is this positive for you? Easy Sleep Solutions teaches you every step, including 74-tricks you've been too scared to give a try. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands and this book is where to start. Easy Sleep Solutions is full of real-life examples, proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? - Learn why you aren't sleeping - How your lack of sleeping is killing you - Discover how your problem is sucking the joy out of life - The consequences of living like a sleepless zombie How will you learn to get better sleep? - Find out the how the stages of sleep matter - Destroy the myths about sleep - How how you can and will get better sleep without drugs - Learn how to turn your bedroom into the ultimate sleep cocoon What happens when you don't let life pass you by? - Never wonder "what if" you could get better sleep. - Wake up every day knowing you decided to get better sleep! - Inspire yourself and others to get the sleep you have been missing. - Crack the sleep code and reach beyond what you thought was possible. Find out how to let go of your fears and take flight towards success, period. Create the sleep life you want. Try Easy Sleep Solutions today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference within 24 hours.
Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
