Download or read book The Simple Diet written by James Anderson, M.D. and published by Penguin. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

Download or read book The Simplicity Diet written by James Carucci and published by AuthorHouse. This book was released on 2006-08 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Author of The Simplicity Diet created this book to help others get fit and stay that way for life. People invest in everything. They buy cars, homes and jewelry. All these investments are good, but investing in a healthy new you is by far the best. They even buy clothes that they wear once and never see again. Sure you will get complimented on your outfit, but would it be nice to get complimented on a day to day basis, because of the way you look and feel. You're damn right it would. Many Americans are obese. These people not only hurt emotionally, but physically as well. Sad but true, most are sick and in severe cases some die. This is why diet and exercise is such a valuable investment for our future and the future of our youth. It is something that can be passed down for generations to come. On this planet there are many places to explore and see. If you're like me you won't want to miss a single one of them. Do you want to be able to play with your kids without gasping for air? Do you want to be that fifty year old who doesn't look it at all? Do you want to one day walk your daughter down the aisle? I do and if you're like me, you will too. Many of us are out of shape and unhappy. I know, because I use to be one of them. Then I found a cure. Now I want to share that cure with everyone that I can. Obesity is the virus and my Simplicity Diet is the anti virus. Together we can stop the spread of obesity and have a healthy and fit world.

Download or read book The Simplicity Diet written by Tonya Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-07-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tonya Lewis is a Holistic Health Coach, Nutrition Expert, Ingredient Research Author, Business Development and Lifestyle Coach from Spokane, WA. Tonya has helped thousands of clients nationwide with her nutrition workshops and coaching programs. Currently studying to obtain her Holistic Health Practitioner License, Clinical Master Herbalist, and Certified Nutritionist Consultant License - she will be launching her online HHP Consultation Programs & Academies where she will continue to work with clients on an international level. To learn more about Tonya please visit www.TonyaLewis.com Apply to work with Tonya at www.SimpleDesignerLife.com From the Author: I've struggled with certain 'natural' ingredients and years of stomach aches. Because of it, I have poured hundreds of hours of research into this stuff - really for my own selfish reasons. I just wanted to feel better. I literally became the guinea pig, doing elimination and reintroduction of certain foods, allergy testing, candida testing, adrenal fatigue testing, and hundreds of hours of ingredient research. This book was inspired by my clients. As I started to share bits and pieces of my research, I started to get more and more questions which in turn led me to continue with my research to find all of the answers to your questions...and your friends questions..and their friends questions..and so on. I became so inspired to teach you what has been helping me and how I've overcome some of the issues that I was going through. That is exactly why I created The Simplicity Diet. I still eat my favorite foods. My kiddos still get their chocolate chip cookies, mac-n-cheese, pancakes, hot chocolate, and more. This book will teach you how you can still enjoy your favorite 'comfort foods' & still allow your kiddos to indulge in their sweet treats - but you will feel so much better about your choices, you will literally feel much better, no more stomach aches, pains, bloating, cramping, etc. with that little voice in your head saying 'hmmm - I wonder what I ate today...' This will SIMPLIFY your life. YES!! You can still eat your favorite foods...you just have to know the right way to do it. Here's a question...if you were to go get a coffee today from a coffee shop would you know the main ingredient in the mocha sauce that is known to cause severe intestinal bloating and cramping? Or how about your vanilla or pumpkin spice latte? Do you know what to check for? Ya...the barista will look at you like 'YOU CRAYYYZY' but from where I'm sittin', just knowing what's in it and how to choose your drink wisely -it can change your entire day. (Think ouch, my stomach hurts. I wonder what I ate...or drank.) Yep...I still drink mochas. I just know what to look for and where to go. That's just the tip of the iceberg of the kind of stuff you'll learn in this book. WHAT'S INSIDE? YOU WONT BELIEVE WHAT'S IN THAT Discover the truth behind some of your favorite foods & how to continue eating them without the harsh chemicals & loads of preservatives. TOP INGREDIENTS TO AVOID AND WHY Eliminating this list of ingredients completely changed my life. FOODIE LOOKBOOK 2.0 A simple, visual guide to help you discover & create delicious quick meals, & simple options to grab on the go. A TRIP DOWN THE ORGANIC AISLE Join me as I take you on a little journey down my favorite 'lane' in the grocery store. BECOME AN EXPERT LABEL READER Find out exactly what to watch for on some of your favorite foodie options. FOOD ALLERGY TESTING Why it's important, what it can tell you, where to have it done & what does it cost. WHAT IS LEAKY GUT, CANDIDA, & ADRENAL FATIGUE Learn the most common symptoms, how to do simple tests at home & how to start the healing process. FITNESS & FOODIE LIFESTYLE GUIDE Relax...it's ok. A quick tip guide to start living your best life ever. Skip The Diet, Just Eat Clean 7 Day Meal Plan & Grocery List Simple Designer Life(TM) LIFESTYLE PLANNE

Download or read book The One One One Diet written by Rania Batayneh and published by Rodale. This book was released on 2013-12-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

Download or read book God s Diet written by Dr. Dorothy Gault-McNemee and published by Harmony. This book was released on 2010-04-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse off than those who had their weight under control. As a result, Dr. Gault-McNemee began to examine what we eat and what our slimmer,healthier ancient forebears ate. They didn't have processed foods and access to sugar; they weren't consuming alcohol and foods that had been mixed with artificial ingredients they couldn't pronounce. They were eating what God put on this earth: meat, fish, fruit, vegetables, grains, and nuts. And thus was God's Diet born. In other words, if you can't pick it, pluck it, pull it from the earth, or scale it, don't eat it. If you pick up a can or a package of food that includes even one ingredient that you can't identify, don't eat it. Dr. Gault-McNemee also cautions that far too many foods contain sugar as an additive, from cereal to bread to canned vegetables. Prepare foods simply and avoid sugar, but while you're at it, have a steak and a baked potato with butter and sour cream. In God's Diet, Dr. Gault-McNemee has compiled numerous case studies from her own practice; inspiring advice from people like herself, whose lives have been changed for the better; information on vitamins, minerals, and cholesterol; and menu-planning advice and delicious recipes. The doctor has also prepared three lists of foods: those which you can eat all you reasonably want, those you should avoid, and a "swing list" of foods that you may enjoy occasionally and with limitations. God's Diet enables you to lose weight simply and naturally without having to remember any complex diet regimen. By incorporating simple habits into our lives -- paying attention to food labels, drinking eight to ten glasses of water a day, and exercising reasonably -- we can easily and radically change the way we live, while becoming healthier and living longer. Never has there been a simpler or more logically thought out weight-control guide. There is nothing to count or exchange, no special foods to buy. Everything you need to live a slimmer, healthier life is in your supermarket, if you follow the advice of Dr. Gault-McNemee, whose vast experience with fad diets and overweight patients led her to conceive this brilliant little book. This truly is the last diet book you'll ever buy. Remember, if God didn't make it, don't eat it!

Download or read book The Simple Diet written by Tosca Reno and published by Free Press. This book was released on 2030-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people struggle with weight issues every day, trying different diets, exercise regimens, and outrageous tactics to help shed excess pounds. But drastic changes in diet and behavior are difficult to sustain and are rarely successful in the long term. InThe Simple Diet,Tosca Reno, the internationally renowned creator of the Eat-Clean Diet, delivers an exciting plan to gently lose your problem pounds without a big lifestyle change. It’s a plan that is not time-consuming, encourages you to eat often, and quickly resets your body so you know when you’re hungry and when you’re full. If you’re tired of seeing your weight yo-yo, if you’ve struggled with the time and energy commitments of rigorous diet and exercise programs, if you want to make a lasting change to your lifestyle but don’t know where to begin,The Simple Dietis the perfect place to start. In three steps, you will come to a completely new relationship with food and fitness—one that fits easily into your real life. Here is how it works: Self Steps: With each self step, you will come closer to overcoming the internal barriers that keep you from achieving your health and weight loss goals. Remove Your Hidden Food:The Simple Dietdoes not require sacrifices; instead, you will disentangle yourself from the eating habits that are sabotaging your life, learn how to create a balance in your life, and find other foods that are just as satisfying and delicious. Move a Little: Fitness is not about spending hours a day doing hard exercise. Tosca Reno provides over 50 little movements that you can integrate into your everyday routine that will allow you to strengthen, tone, and improve your overall body health . . .without changing a single thing about your day. The Simple Dietis designed to help you lose weight safely and gently, without asking you to make lifestyle changes that you are not prepared to make. Little changes that you integrate into your daily life can and will have a profound impact on the health and fitness of any dieter even more powerfully than drastic measures. In three easy steps, you can start feeling remarkably better in as little as two weeks—no matter how many problem pounds you have to lose. Tosca has created a gentle dieting plan that can work for absolutely anyone. It’s that simple. *** The Three Easy Steps of The Simple Diet! Self Steps: Many diets begin by asking you to identify your goals, such as the number of pounds you want to lose. But Tosca Reno’s strategy is different: before you even begin to think about food, she wants you to focus on what’sbehindyour desire to lose weight. No diet will ever be successful if you don’t reclaim that place inside you, a place that is so often wrapped in pain, discomfort, shame, and fear. With each self step, you will come closer to overcoming the internal barriers that keep you from achieving your health and weight loss goals. Remove Your Hidden Foods: Call them comfort foods, guilty pleasures, or daily treats—everyone has at least one hidden food that is likely sabotaging their weight loss efforts. It could be chocolate, peanut butter, cheese, or even soda! Tosca Reno will show you how to identify what your hidden food is (and there may be more than one), understand why it or they are at the root of your weight problem, and help you to remove the problematic foods easily without feeling deprived.The Simple Dietdoes not require sacrifices; instead, you will learn how to create a better balance in your life, find other foods that are just as satisfying and delicious, and disentangle yourself from the eating habits that are sabotaging your life. Move a Little: Exercise and fitness are not only about going to the gym or spending hours a day sweating up a storm. In this part of the program, you will learn how to incorporate little movements into your everyday life that will help boost your metabolism and strengthen your body. Sitting in a chair all day? Have to clean up around the house? Tosca Reno offers suggestions for over 50 little movements that you can integrate into your everyday routine that will allow you to strengthen, tone, and improve your overall body health . . .without changing a single thing about your day.

Download or read book Diet for a Small Planet written by Frances Moore Lappé and published by Ballantine Books. This book was released on 2010-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes

Download or read book The Simple and Effective Diet written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2017-08-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Jack La Lanne, fitness pioneer a.k.a “The GodFather of Fitness“ said, “Exercise is king, and nutrition is queen – together they make a kingdom”. And it's true, my friend. It's SO true. They say you cannot out-train a bad diet, and that axiom holds very true for the most part as well. In this book, I will talk about a diet that, if followed regularly and combined with the right exercise program will get you supremely healthy. The advice in the book is simple and easy to follow – anyone can do it. The keyword here is “simple”, and I should tell you at the get-go itself that you will not need to devote hours of effort in the kitchen preparing meals to fit the guidelines I give you below. The average person has barely enough time to cook a decent meal, let alone a five course dinner – and I fully understand that. Preparing healthy, tasty food need NOT be a time consuming and arduous chore, and I think you’ll agree by the time you’ve finished the book. And the best part is that you won’t even think that you are “eating healthy” most of the time when you follow my recommendations. Remember that healthy and tasty are NOT mutually exclusive terms when it comes to food. Neither will you feel like you are starving (or denying yourself) as none of the recommendations ask you to deny yourself or even cut back on your servings, unless you are already at the point where you are eating too much. In a nutshell – eat HEALTHY, and eat WELL. That’s pretty much what I talk about in this book. Here are a few "interesting" nuggets in terms of what you can expect from this course - - Solid, down to earth advice on what sort of food items to eat, and what not to - How often to eat, and why the “commonly touted” advice on this doesn’t always work the best – and HAS NOT in my case (as well as several other super fit individuals). - Know the ONE item you need to avoid at all costs – and why you should be doing so - Figure out the type of meals you should be eating, and how they should be prepared - Learn about an often ignored part of your diet – and why doing so is detrimental to your overall health. - A “secret” health drink that most people flat out ignore – and my OWN results from drinking “pots of it daily” (hint, hint – it’s NOT coffee!) And more ... Right, that should be enough of an intro - on with it now!

Download or read book The Simple Diet written by Iris Cooke and published by Createspace Independent Publishing Platform. This book was released on 2016-09-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple Diet, Dieting for, 'Dummies", is just that--a simple weight loss program with only three rules to follow. There is no weighing, measuring, points, meetings, or special foods. Weight Promenading is also included as a weight lifting routine to build muscle mass for permanent weight loss, and the book includes 70 delicious recipes, with Simple Rich Granola Bars being the fast favorite!

Download or read book The Really Simple Diet written by Max Bonpain and published by . This book was released on 2021-02-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short guide to losing fat, getting healthier and feeling more energetic.This short guide is here to help you live a healthier life. Much of the information you need is freely available but confusing and often contradictory; we aim to simplify and give you clear guidelines that you can follow easily. But also you might simply not be aware of some of the recent learnings; we aim to inform you so you can decide based on facts.In other words, why read 50 books when you can learn the most important facts from this one short guide?Our first tips will be about losing weight. However, although weight loss is usually helping for some weight-related conditions such as cholesterol, you can lose weight whilst following a nutrient-poor diet.So, beyond the weight loss principles, we review what we learnt from all the diets out there that can help you feel better in mind and body, get your lifestyle and health under control thanks to simple guidelines, and get back on track. Yes, you will lose weight, but the right type of weight loss: Body fat, not water or muscle mass. Your mood will be lifted and you should be feeling better.Well, if you read just one book about health, diet or nutrition, you might feel clear enough, although overwhelmed, about what to do next. But if you happen to read a second, let alone 3rd, 4th, and so on, book, chances are you'll be confused! It's because nutrition is complex and it's impossible to reconcile all points of view when they seem contradictory. In the end, bear in mind it's all about balance: there's no magic recipe, no secret ingredient, and no perfect food or diet. Whatever food you look into, you'll find pros and cons: miracle for some, evil for others, because food is chemically complex. So, what to make about it? We'll choose the foods that have a positive balance: mostly good for you, and avoid the foods that have a negative balance, mostly bad for you. The better the food, the more we'll have. But bear in mind, nothing's perfect and the chemical complexity of food means that some diets will say "go for it" whilst others will say "no way" for the same food!Examples abound: coffee, nuts, nightshade vegetables, broccoli, quinoa... All supposedly healthy foods (and foods we'll recommend) but that can have negative aspects as well: caffeine can increase cortisol (the stress hormone), nuts need to be soaked, quinoa and spinach contain oxalates, etc. So, good or bad? In or out? Don't worry, we'll take you by the hand and help you make the best choices.

Download or read book Food Rules for The Right Diet The Simple Guide For A Healthy Life written by Jason Craig and published by Speedy Publishing LLC. This book was released on 2013-07-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Food Rules for The Right Diet: The Simple Guide For A Healthy Life "is a text that is focused on assisting the reader to learn the best way to lose weight effectively and to keep it off. It also helps the reader to learn what it takes to keep the body functioning effectively. The author highlights all those tasty foods that are simply bad for the body and then explains how an individual can make the change to a healthier diet. In the long ruin the reader will learn that the solution to the problem is learning how to modify the diet. It is not only about eating the right foods but also about eating the right portions of each. The weight will not disappear magically and the body will not be restored to health without some effort and be advised that the path to a healthier you is much harder than the path to an unhealthy one so be prepared to be fully dedicated to the process. About the Author: Jason Craig grew up eating lots of unhealthy foods and as such he had to struggle with his weight. He remembered being extremely frustrated and went through numerous diets trying to lose the unwanted fat. From all of his efforts he soon realized that the solution was in what he was consuming and the amount of exercise that he was getting. Bad foods would hurt the system and good foods would help heal. All that he had to do was to modify the diet to more healthy options and the solution was as simple as that. Jason was eager to share the success that he had had with this process and believes that it can work for any individual as long as they are dedicated to the process. He reminds the reader that things do not happen in day and that it will take time to get the body back to a healthy balance.

Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

Download or read book Made Whole Made Simple written by Cristina Curp and published by Victory Belt Publishing. This book was released on 2020-03-10 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you—the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body’s ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. “Knowing how it works” is the first step in figuring out “how it works for me.” The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker—and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare. All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor. Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.

Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Download or read book The No S Diet written by Reinhard Engels and published by Penguin. This book was released on 2008-03-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

Download or read book The Reality Diet written by Steven A. Schnur and published by Penguin. This book was released on 2006 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fiber-based diet that incorporates carbohydrate, fat, and protein values from all food groups challenges the theories of fad diets, outlines an eight-week plan with exercise and dining out tips, and features more than two hundred recipes.

Download or read book The Simple Heart Cure Diet and Meal Plan written by Chauncey Crandall and published by Humanix Books. This book was released on 2023-09-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Crandall’s Healthy Habits to Stop and Reverse Heart Disease Based on new medical research and including over 28 days of healthy meals and over 100 delicious and easy recipes, THE SIMPLE HEART CURE DIET AND MEAL PLAN is the perfect companion to Dr. Chauncey Crandall’s bestselling THE SIMPLE HEART CURE: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated. Heart disease kills more people than any other medical condition. No one is more aware of this than top cardiologist Dr. Chauncey Crandall, who has performed over 40,000 heart procedures during his career. Dr. Crandall is living proof of his program’s success. At the age of 48, and with no major risk factors, he found himself in the ER with a “widow-maker” blockage of his main coronary artery. After emergency heart surgery, he recovered from heart disease using the same course of treatment and diet he recommends to his thousands of patients — and details for your benefit. His unique perspective as both doctor and patient helps him empathize with the difficulties in making a transition from years of bad habits to a heart-healthy way of life. THE SIMPLE HEART CURE DIET AND MEAL PLAN is a groundbreaking approach to preventing and reversing heart disease — an approach honed by Dr. Crandall’s study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall believes in using every weapon in his medical arsenal — conventional medicine, emerging treatments, lifestyle changes, even alternative therapies — to help his patients recover. Based on the concepts pioneered in THE SIMPLE HEART CURE, this companion guide, THE SIMPLE HEART CURE DIET AND MEAL PLAN, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health: Combines best of Mediterranean and plant-based diets Substitutions and swaps to please every palate Meal prep and grocery store shortcuts Shopping lists and pantry staples 28 days of tasty and nutritious meal plans Over 100 delicious and easy-to-prepare recipes Motivational tips to stay on course Easy-to-follow simple fitness plan And much more! So, whether you just want to prevent heart problems, or you’ve already had a heart attack, you’ll find the help you need in THE SIMPLE HEART CURE DIET AND MEAL PLAN, along with tasty, heart-healthy recipes, menus and week-by-week meal plans to help you begin taking action now.