Download or read book The Simple Shift written by Chris Helder and published by John Wiley & Sons. This book was released on 2020-03-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reframe challenges as opportunities, not obstacles There is a mountain of hype around positive thinking. But have you noticed that positive thinking doesn’t, well, work? That’s because positivity is just an emotion, and at the end of the day it doesn’t change the reality of the situations we face. The Simple Shift turns positive thinking on its head and transforms it into something practical – a way of adopting beliefs that can change the way you see reality and make major obstacles into easily resolvable issues. This book helps you develop the self-awareness to know when and how your thoughts are holding you back. Instead of just trying to ignore negative thoughts or pretend that problems don’t exist, why not actually change them, using useful thinking? Control your perception and start to turn your life around with The Simple Shift. • Overcome life’s obstacles by transforming the way you perceive problems • Discover why what’s “true” doesn’t matter as much as what’s “useful” • Triumph when times are tough by adopting a simple shift in thinking • Uncover the valuable lessons you've already learned by overcoming past challenges This book provides a clear and practical path for retraining your brain to see opportunities rather than obstacles. It’s not about putting on rose-coloured glasses and pretending that problems don’t exist. Rather, you can choose to train your mindset towards what is useful, guiding you to better outcomes in life, love and work.
Download or read book The Positive Shift written by Catherine A. Sanderson and published by BenBella Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Download or read book Shift Happens written by Robert Holden, Ph.D. and published by Hay House, Inc. This book was released on 2011-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you change your life, your life changes! Two caterpillars were crawling along a tree branch one day when a butterfly flew overhead. One caterpillar said to the other, "You will never get me up in one of those things." Shift Happens! is about personal alchemy and inner transformation. Some people "go" through life; and other people "grow" through life. Shift Happens! celebrates your unlimited potential to grow, blossom, and evolve-in spite of everything. It is a book of hope. The term personal alchemy describes the ability to take a piece of dirt, roll it around a few times, and fashion it into a pearl. This is what an oyster does. Personal alchemy is what your grandmother called turning lemons into lemonade. It is what old wizards described as turning straw into gold. Shift Happens! is about staying open all hours for miracles. Success, love, and happiness are only ever one thought away at most. One new perception, one fresh thought, one act of surrender, one change of heart, one leap of faith, can change your life forever. Discover: - How to choose happiness and allow yourself to relax - The route to forgiveness and releasing yourself from past traumas - Harness stress to take you to new heights of success - How to develop trust and let go of your fear Kickstart change in your life today!
Download or read book Oh Shift written by Jennifer Powers and published by Blooming Twig Books. This book was released on 2011-11-11 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can one little f change your life? Highly sought after coach, speaker and author Jennifer Powers answers this question and many others in Oh shift! How to change your life with one little letter. Powers, a self-described & self-reflection whore, challenges readers to create a more joyful life by using the shifting process outlined in Oh shift! How to change your life with one little letter. Drawing on her New Jersey upbringing, Powers couples a provocative approach with fearless humor and wit to provide readers with the inspiration to become true shift heads.Powers shares both personal vignettes and client success stories to drive the Oh, shift! message home and to showcase the benefits of shifting in today's world. Chapters aptly titled to fit the Oh, shift! message include: Shift or get off the pot, Why take a shift?, Shift happens, The f'n shift, Let's shoot the shift, Scared shiftless and many more.
Download or read book Shift Your Thinking written by Dean Del Sesto and published by Revell. This book was released on 2015-12-29 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the battleground of the mind, many of us are ill-equipped. We say we want to grow, improve, and succeed, but so often we silently and effectively kill our own dreams by the things we tell ourselves. Shift Your Thinking provides truly unconventional, yet highly practical ways to re-engineer our thought-life and behaviors so we can attain the things we say are important to us. Dean Del Sesto shows busy readers how to make small shifts in their thinking that can have big impacts. These to-the-point readings will provoke, inspire, and move readers to improve all areas of life, work, and relationships through simple, yet critical shifts in the way we govern our thinking. Del Sesto introduces readers to provocative ideas like •If we were a brand would we buy ourselves, or keep shopping? •During tough times in life, it's easy to medicate ourselves with distraction. •When we begin to think less of what people think of us, it is then we are able to think. •If we gossiped about ourselves for a week, we might never gossip about another again. •Don't confuse being a visionary with the ability to actually bring forth a vision. •Wisdom is saying enough to prove our point, not our existence. Each principle can be applied instantly to readers' lives, making Shift Your Thinking a useful, valuable source of inspiration and motivation in a rapidly changing world.
Download or read book Shift for Good written by Tory Johnson and published by Hachette Books. This book was released on 2015-09-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas--work, relationships, money, and more--with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction--and all through taking small, simple, persistent actions. Tory's practical and intimate new book--filled with specific tips and encouragement--will inspire readers to Shift every day, in every way!
Download or read book Shift written by Hugh Howey and published by William Morrow Paperbacks. This book was released on 2016 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 2007, the Center for Automation in Nanobiotech (CAN) outlined the hardware and software platforms that would one day allow robots smaller than human cells to make medical diagnoses, conduct repairs, and even self-propagate. In the same year, the CBS network re-aired a program about the effects of propranolol on sufferers of extreme trauma. A simple pill, it had been discovered, could wipe out the memory of any traumatic event. At almost the same moment in humanity's broad history, mankind discovered the means for bringing about its utter downfall. And the ability to forget it ever happened."--
Download or read book Shift the Work written by Joe Mechlinski and published by Morgan James Publishing. This book was released on 2018-04-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: 70% of the American workforce is disengaged. With every tick of the clock, millions of people inch closer to their breaking points—a growing epidemic of apathy and anxiety in the workplace that is affecting life outside of the office. But meaningful work-life integration is possible. In Shift the Work, Joe Mechlinski, the New York Times bestselling author of Grow Regardless, shares his personal journey to find purpose, and how it influenced him to take a deeper dive into the science of human behavior. Inspired by neuroscience research about the connections between the brains in the head, heart, and gut that drive human perspectives and conduct, Joe shares how everyone can re-engage with their work and impact the world. Filled with actionable strategies and inspiring true stories, this indispensable guide motivates readers to seek fulfilling opportunities, reconnect with their passions, and recognize their power to make a difference.
Download or read book The Shift written by Tory Johnson and published by Hachette Books. This book was released on 2013-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.
Download or read book Useful Belief written by Chris Helder and published by John Wiley & Sons. This book was released on 2016-06-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive thinking has had its time — the new way of overcoming life's challenges is USEFUL BELIEF Useful Belief turns the "be positive" industry upside down with a fresh and modern approach to achievement. Sometimes things in life are not positive. Sometimes bad things happen to good people. If you've had a nightmare of a year, the last thing you want to hear is "Be positive!" Instead, you need an actual strategy to dig yourself out, and a truly useful guidebook to show you where to go next. This is that guidebook. Through the engaging tale of a business traveller and the three significant encounters on his journey, this book takes you on a journey of your own — to self awareness, and an improved approach to business, parenting and relationships. You'll learn how thinking "useful" is better than thinking "positive", and you'll uncover the utility of your past, present and future challenges. You'll undergo a major shift in the way you solve your problems, and you'll learn how to navigate your way out of ambiguity and toward success. If you have challenges at work right now, just deciding to "be positive" will not fix them. Useful belief and strategy will. This book shows you how to frame your challenges to make them surmountable, and how to formulate an action plan for getting where you need to be. Learn a simple self-awareness strategy that turns problems into plans Discover the truth about "truth" and the importance of "useful" Go beyond positivity to actually fix personal and professional problems Uncover the valuable lessons you've learned from the challenges you've overcome Everything that has ever happened to you has happened for a reason. It doesn't matter if it's true, because it's useful to believe it is true. Useful Belief leads you toward the self-awareness and strategic outlook you need to achieve personal fulfillment and professional success.
Download or read book Shift written by Takumi Yamazaki and published by . This book was released on 2011-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's not that you're lazy, and its not that you lack motivation. No-you have plenty of motivation, but it always seems to fade away just when you need it. The problem is not that you don't have motivation, it's that that motivation doesn't stick around long enough. So what kind of book is this? It's the kind that takes knowledge and inspiration from motivation specialists and distills it into something easy to understand. Thirteen execises and seventeen techniques illustrate points to help you take the steps to keep, bring back, or find the motivation you need to make the shift into who you want to be."--Publisher's description.
Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.
Download or read book The Self Directed Shift written by Rickey Lewis and published by . This book was released on 2020-05-28 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal development & growth book about choice, direction, and principles that lead to the life you've always wanted to live.
Download or read book Shift written by Carlos Ghosn and published by Crown Currency. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Shift, Carlos Ghosn, the brilliant, audacious, and widely admired CEO of Nissan, recounts how he took the reins of the nearly bankrupt Japanese automotive company and achieved one of the most remarkable turnarounds in automotive—and corporate—history. When Carlos Ghosn (pronounced like “phone”) was named COO of Nissan in 1999, the company was running out of gas and careening toward bankruptcy. Eighteen short months later, Nissan was back in the black, and within several more years it had become the most profitable large automobile company in the world. In SHIFT, Ghosn describes how he went about accomplishing the seemingly impossible, transforming Nissan once again into a powerful global automotive manufacturer. The Brazilian-born, French-educated son of Lebanese parents, Ghosn first learned the management principles and practices that would shape his decisions at Nissan while rising through the ranks at Michelin and Renault. Upon his arrival at Nissan, Ghosn began his new position by embarking on a three-month intensive examination of every aspect of the business. By October 1999 he was ready to announce his strategy to turn the company around with the Nissan Revival Plan. In the plan, he consistently challenged the tradition-bound thinking and practices of Japanese business when they inhibited Nissan’s effectiveness. Ghosn closed plants, laid off workers, broke up long-standing supply networks, and sold off marginal assets to focus on the company’s core business. But slashing costs was just the first step in Nissan’s recovery. In fact, Ghosn introduced changes in every corner of the company, from manufacturing and engineering to marketing and sales. He updated Nissan’s car and truck lineup, took risks on dynamic new designs, and demanded improvements in quality—strategies that quickly burnished Nissan’s image in the marketplace, and re-established the company in the minds of consumers as a leader in innovation and engineering. Like the best-selling memoirs of Jack Welch, Lou Gerstner, and Larry Bossidy, SHIFT is a fascinating behind-the-scenes look at what it takes to transform and re-create a world-class company. Written by one of the world’s most successful and acclaimed CEOs, SHIFT is an invaluable guide for business readers everywhere.
Download or read book Shift into Brilliance written by Gregory Braendel and published by Balboa Press. This book was released on 2015-10-19 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should you read Shift Into Brilliance? The short answer is because you really are brilliant. We all come into this world with specific talents that make us exceptional in some way. If youre not reaping the lifelong benefits of fully embracing your natural brilliance, this book will remind you how to do it right now, right here. Today. No matter who you are, how old or young you are, where you are, what you do or dont do for a living, what you do or dont dream of becoming, your brilliance is within you now awaiting your recognition. This book shows what you need to do to reclaim it. Ultimately you will see how your brilliance is the source of your true self, and your deepest, happiest and most ideal fulfillment. Reading this book, you can expect to feel newly motivated to ignite all of what truly inspires, drives and fulfills you.
Download or read book Shift Into a Higher Gear written by Delatorro McNeal and published by Berrett-Koehler Publishers. This book was released on 2021-10-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick fear-based living to the curb and discover exactly how to manifest the life of your dreams! Is there another level of life that you want to live? Are there goals you've been struggling to achieve? It's time to stop settling for excuses and start achieving excellence! With nearly two decades of experience working with high achievers globally, peak performance expert Delatorro McNeal II is passionate about teaching people how to live life full throttle. As a motorcycle enthusiast, McNeal uses powerful biking metaphors to vividly illustrate how to reject the monotony of living on cruise control. Packed with interactive exercises, compelling questions, and thought-provoking analogies, this book teaches you the methodology and the psychology to bring the best out of yourself! Each of the twelve chapters starts with the word Shift and invites you to make a simple but profound change that will accelerate your results and expand the horizons of your possibilities. You'll discover how to • Lean into the curves of life and business • Sever your dependency on the “kickstands of life” • Put your weight into the changes you desire most • Steer the flow of your emotional states • Shift your core relationships to invite the right posse to your biker club • Drive defensively to avoid the potholes that stop most people from succeeding From the introduction all the way through to the conclusion, this book is a transformational seminar on paper. Join Delatorro McNeal as he takes you on the personal development journey of a lifetime.
Download or read book Biological Clocks and Shift Work Scheduling written by United States. Congress. House. Committee on Science and Technology. Subcommittee on Investigations and Oversight and published by . This book was released on 1983 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
