Download or read book The Seven Keys to Calm written by A. M. Matthews and published by Pocket Books. This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist A.M. Matthews writes that each of us has an "indestructible core of calm" waiting to be tapped. All we need to do is remove the obstacles in our way. This easy-to-understand and remarkably effective program shows how to clear a path to our naturally calm centre, and how to choose calm over anxiety on a daily basis. Using parables and examples to illustrate her points, Matthews lays out seven steps for transforming a "Busy Mind" into a "Calm Mind". Incorporating psychological and spiritual viewpoints, empathy and humour, and wisdom, both age-old and contemporary, Matthews spells out how to stop trying to control the uncontrollable and how to embrace change rather than resist it.
Download or read book Keeping Calm written by Faith Winters and published by . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Seven Keys to Unlock Autism written by Elaine Hall and published by John Wiley & Sons. This book was released on 2011-09-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed approach to helping children with autism, profiled in the award-winning documentary Autism: The Musical This groundbreaking book outlines seven integrated keys for educators and parents to make meaningful connections with children on the autism spectrum. The book is based on the unique approach used by Elaine Hall and Diane Isaacs of The Miracle Project, a musical theater program for children with autism and their peers and siblings. The Miracle Project integrates traditional and creative therapies in an interactive, social dynamic. The book shows how to apply these effective strategies at school and at home to nurture kids' self-expression and social skills. Elaine Hall and The Miracle Project were profiled in the two-time Emmy Award-winning HBO documentary, Autism: The Musical Seven Keys reveals the seven-step program that has proven so successful for children in the Miracle Project After reading Seven Keys teachers and parents will better understand this puzzling disorder and be able to help children with autism draw connections and form more meaningful relationships Seven Keys to Unlock Autism offers readers strategies for creating a personal skill set to make their encounters with autistic children as successful and rewarding as possible.
Download or read book The Complete Idiot s Guide to Beating Stress written by Arlene Uhl and published by Penguin. This book was released on 2006-11-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques
Download or read book The Seven Keys written by Allison Rushby and published by Walker Books Australia. This book was released on 2019-07-11 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The spooky, action-packed and much-anticipated sequel to the award-winning The Turnkey. Flossie Birdwhistle is the Turnkey at London’s Highgate Cemetery. Seven years have passed since Flossie saved her country from a ghostly invasion during World War II. Since then, things have been quiet. That is, until Flossie’s nemesis, Hugo Howsham, reveals a secret the pair have been keeping – the keys of the Magnificent Seven cemeteries can be combined to make a Turnkey not only mortal, but immortal. When Hugo Howsham begins stealing keys, the other Turnkeys turn against Flossie, trusting her no longer. With family, friends and her cemetery in danger, can Flossie find the inner strength to protect everything she has ever cared about?
Download or read book Essentials of Managing Stress W CD written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Download or read book The Seven Keys of Balabad written by Paul Haven and published by Random House Books for Young Readers. This book was released on 2009-01-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Balabad, birthplace of the international secret society known as the Brotherhood of Arachosia. And rumored hiding place of the grandest riches the world has ever known. Balabad is also the country Oliver Finch calls home ever since his father was reassigned to this dull, war-torn dust bowl. Each day runs into the next for Oliver until a 500-year-old sacred carpet is stolen. Then one of the few friends he has disappears. Oliver is determined to figure out what exactly is going on. But in order to do that he’ll have consult with a one-eyed warrior, track down the far-flung members of the Brotherhood, and unlock a centuries-old secret! Suddenly, life in Balabad for Oliver has become a whole lot more interesting . . . and dangerous.
Download or read book Book tips written by Luise Hakasi and published by BookRix. This book was released on 2017-01-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading educates - this is an old saying, only too true. From reading and children's book over young people's books to the literary year. Scientists confirm: Reading promotes language development, aesthetic perception, creativity, concentration, logic, perception and memory. Reading changes the brain. People, who read, stay mentally fit longer. And that`s we all want, right?
Download or read book Keep Calm and Parent On written by Emma Jenner and published by Simon and Schuster. This book was released on 2014-07-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a modern-day Mary Poppins and the former star of TLC’s Take Home Nanny comes a holistic and guilt-free approach to parenting children ages seven and under. Emma Jenner lives, teaches, and nannies by this philosophy: if parents are in control, they can enjoy their children more. And what could be more enjoyable than well- behaved, respectful, healthy, thriving kids? Keep Calm and Parent On effectively places parenting expert Emma Jenner on your shoulder, helping you see your child’s behavior from an objective standpoint that puts you firmly in charge. Each chapter opens with a checklist of questions to ask yourself when you run into a specific problem, whether it’s sleeping, nutrition, communication, manners, consequences, or self-esteem. Jenner then breaks down each checklist, explaining how bad behavior is really just a habit that needs to be corrected. By connecting the dots in all areas of your child’s life, you can understand why he or she is acting out—and how to fix it. For example, the best discipline techniques in the world won’t work if a child is sleep-deprived, and a child will not demonstrate good manners if communication is faulty and he doesn’t understand what’s expected of him. Each chapter also features handy sidebars, as well as instructive and memorable quizzes. A strong proponent of raising our expectations, Jenner shows how parents can do more by doing less for their children. With an interactive format and straightforward solutions, this invaluable guide is designed to give parents bite-size takeaways they can use immediately with their children. Jenner’s blend of British and American parenting styles is more than advice; it is proof that all children are capable of behaving—and that you have the keys to unlocking their potential.
Download or read book Seven Keys to Unlock Autism written by Elaine Hall and published by John Wiley & Sons. This book was released on 2011-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed approach to helping children with autism, profiled in the award-winning documentary Autism: The Musical This groundbreaking book outlines seven integrated keys for educators and parents to make meaningful connections with children on the autism spectrum. The book is based on the unique approach used by Elaine Hall and Diane Isaacs of The Miracle Project, a musical theater program for children with autism and their peers and siblings. The Miracle Project integrates traditional and creative therapies in an interactive, social dynamic. The book shows how to apply these effective strategies at school and at home to nurture kids' self-expression and social skills. Elaine Hall and The Miracle Project were profiled in the two-time Emmy Award-winning HBO documentary, Autism: The Musical Seven Keys reveals the seven-step program that has proven so successful for children in the Miracle Project After reading Seven Keys teachers and parents will better understand this puzzling disorder and be able to help children with autism draw connections and form more meaningful relationships Seven Keys to Unlock Autism offers readers strategies for creating a personal skill set to make their encounters with autistic children as successful and rewarding as possible.
Download or read book The Seven Keys written by Ben Anderson and published by Ben Anderson. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful feathers envelop my deltoids and pectorals, transforming my upper torso into a symphony of brilliant black. For some strange reason, I feel no anxiety over my plumage. Somehow, I innately know what to do with my new wings as they caressed the air and drew my body through the sky with control. Of course, I do a few flips and dives through the playground, celebrating my freedom from the clutches of gravity. How high can I climb? How fast can I dive? Soaring high above the playground and the field, I’m empowered by a newfound desire to reach for new heights, in any arena! I was born to be an eagle! A dream frames Derek's second chance to re-evaluate his priorities and choose to truly live. He has 7 days to find Seven keys to save his life. He soon finds out that his is not the only life on the line.
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Download or read book Seven Keys to Surviving the Trump Presidency written by Kiran Dintyala and published by . This book was released on 2017-01-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Chemistry of Calm written by Henry Emmons and published by Simon and Schuster. This book was released on 2010-10-05 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!
Download or read book The Seven Keys to Communicating in Japan written by Haru Yamada and published by Georgetown University Press. This book was released on 2017-09-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to professional success in Japan is understanding Japanese people. The authors, seasoned cross-cultural trainers for businesspeople, provide a practical set of guidelines for understanding Japanese people and culture through David A. Victor's LESCANT approach of evaluating a culture's language, environment, social organization, context, authority, nonverbal communication, and time conception. Each chapter addresses one of these topics and shows effective strategies to overcoming cultural barriers and demonstrates how to evaluate the differences between Japan and North America to help avoid common communication mistakes. The book is generously peppered with photographs to provide visual examples. Exploring language and communication topics, international relations, and the business community, this book is an excellent intercultural overview for anyone traveling to or working in Japan.
Download or read book Seven Keys to Rejuvenate written by Chantal Michelle and published by Balboa Press. This book was released on 2017-03-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? “Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being.” Soorya Resels - Relationship expert at www.jackandsoorya.com
Download or read book The Seven Keys to Communicating in Brazil written by Orlando R. Kelm and published by Georgetown University Press. This book was released on 2017 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why just talk to Brazilians when you can connect with them? Using the authors' groundbreaking method of dividing communication into specific topics, supplemented by anecdotes, case studies, and photos, learn key cultural differences between Brazil and North America that will help you overcome communication barriers. -- "Business and Professio
