Download or read book The Setpoint Diet written by Jonathan Bailor and published by Hachette Books. This book was released on 2018-12-24 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.
Download or read book The Setpoint Diet written by Gilbert A. Leveille and published by . This book was released on 1985 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed information and guidelines about the set point theory of weight reduction are provided by this monograph authored by the Director of Nutrition and Health Sciences of the General Foods Corp. The set point diet puts emphasis on moderate caloric reduction coupled with exercise. Twelve chapters detail: how this diet differs from others; the set point theory; the diet-exercise connection; balance, variety and moderation in dieting; how to use the diet; exercise; adopting this diet; tips for dieters; set point diet for teenagers and older adults; questions and answers; lifestyle change; menu planning; and recipes. Reference list, charts, data tables, and graphs are included.
Download or read book Break Through Your Set Point written by George Blackburn and published by Harper Collins. This book was released on 2008-04-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets. Dr. George L. Blackburn is the associate director of the Division of Nutrition at Harvard Medical School and directs the Center for the Study of Nutrition Medicine, which investigates complex issues in nutrition and health. Based on three decades of his research and clinical practice, Break Through Your Set Point offers an exciting and effective program that will give you specific tools to help you get out of your rut and prevent those extra pounds from coming back. Your set point, or typical body weight, is determined by your genes and your environment. Many modern lifestyle habits—including getting too little sleep and eating on the run—have conspired to raise many people's set points to unhealthily high levels. According to Dr. Blackburn's theory, if you set a reasonable goal to lose about 10 percent of your initial body weight, then hold steady at your new weight without regaining any pounds for at least six months, you can reset your body's set point. And once you've reset your set point, you can repeat the cycle to lose even more weight. The body's innate tendency to protect itself against starvation explains why the body resists losing weight after a certain point. Dr. Blackburn explains the science behind the set-point theory and helps you devise a plan that works for you. With his unique, multi-faceted approach, Dr. Blackburn shows that hitting your set point is not a dead end but the first step in losing weight the right way. This book will help you overcome your weight-loss plateau once and for all.
Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Download or read book Set Point written by Fawn Parker and published by ARP Books. This book was released on 2019-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set-Point is a novel about personal, sexual, and physical identity. A voice that is at once brutally honest and humorous follows Luck Frank, a mid-20s aspiring screenwriter living in Montreal who begins work as a digital sex worker, selling data recorded on interactive erotic consoles. She keeps her work separate from her artistic and personal life until a user threatens to release her identity. Lucy struggles with body image, her mother's illness, and her feelings about her new line of work, while trying to sell a series of scripts parodying Karl Ove Knausgaard's My Struggle series. Segments of the novel take place inside of U:3D, a massive multiplayer online world-building game in which Lucy's project is produced. Unfolding in Montreal youth culture, this debut explores intellectual parody, mental and physical illness, and the relationship between technology and sex.
Download or read book Personality Development Across the Lifespan written by Jule Specht and published by Academic Press. This book was released on 2017-03-17 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personality Development across the Lifespan examines the development of personality characteristics from childhood, adolescence, emerging adulthood, adulthood, and old age. It provides a comprehensive overview of theoretical perspectives, methods, and empirical findings of personality and developmental psychology, also detailing insights on how individuals differ from each other, how they change during life, and how these changes relate to biological and environmental factors, including major life events, social relationships, and health. The book begins with chapters on personality development in different life phases before moving on to theoretical perspectives, the development of specific personality characteristics, and personality development in relation to different contexts, like close others, health, and culture. Final sections cover methods in research on the topic and the future directions of research in personality development. - Introduces and reviews the most important personality characteristics - Examines personality in relation to different contexts and how it is related to important life outcomes - Discusses patterns and sources of personality development
Download or read book Setpoint Diet Cookbook Lose Weight Quickly with Easy and Delicious Recipes written by Amy Smith and published by Independently Published. This book was released on 2019-02-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight while still enjoying your favorite food? Are you tired of the usual diet ? Have you ever heard about the Set point diet? Buy Now this book to know the answers! Buy the Paperback Version of this Book and get the Kindle Book version for FREE
Download or read book Point Set Topology written by Steven A. Gaal and published by Courier Corporation. This book was released on 2009-04-23 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suitable for a complete course in topology, this text also functions as a self-contained treatment for independent study. Additional enrichment materials make it equally valuable as a reference. 1964 edition.
Download or read book Set Theory written by Abhijit Dasgupta and published by Springer Science & Business Media. This book was released on 2013-12-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a number? What is infinity? What is continuity? What is order? Answers to these fundamental questions obtained by late nineteenth-century mathematicians such as Dedekind and Cantor gave birth to set theory. This textbook presents classical set theory in an intuitive but concrete manner. To allow flexibility of topic selection in courses, the book is organized into four relatively independent parts with distinct mathematical flavors. Part I begins with the Dedekind–Peano axioms and ends with the construction of the real numbers. The core Cantor–Dedekind theory of cardinals, orders, and ordinals appears in Part II. Part III focuses on the real continuum. Finally, foundational issues and formal axioms are introduced in Part IV. Each part ends with a postscript chapter discussing topics beyond the scope of the main text, ranging from philosophical remarks to glimpses into landmark results of modern set theory such as the resolution of Lusin's problems on projective sets using determinacy of infinite games and large cardinals. Separating the metamathematical issues into an optional fourth part at the end makes this textbook suitable for students interested in any field of mathematics, not just for those planning to specialize in logic or foundations. There is enough material in the text for a year-long course at the upper-undergraduate level. For shorter one-semester or one-quarter courses, a variety of arrangements of topics are possible. The book will be a useful resource for both experts working in a relevant or adjacent area and beginners wanting to learn set theory via self-study.
Download or read book Elements of Point Set Topology written by John D. Baum and published by Courier Corporation. This book was released on 1991-01-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topology continues to be a topic of prime importance in contemporary mathematics, but until the publication of this book there were few if any introductions to topology for undergraduates. This book remedied that need by offering a carefully thought-out, graduated approach to point set topology at the undergraduate level. To make the book as accessible as possible, the author approaches topology from a geometric and axiomatic standpoint; geometric, because most students come to the subject with a good deal of geometry behind them, enabling them to use their geometric intuition; axiomatic, because it parallels the student's experience with modern algebra, and keeps the book in harmony with current trends in mathematics. After a discussion of such preliminary topics as the algebra of sets, Euler-Venn diagrams and infinite sets, the author takes up basic definitions and theorems regarding topological spaces (Chapter 1). The second chapter deals with continuous functions (mappings) and homeomorphisms, followed by two chapters on special types of topological spaces (varieties of compactness and varieties of connectedness). Chapter 5 covers metric spaces. Since basic point set topology serves as a foundation not only for functional analysis but also for more advanced work in point set topology and algebraic topology, the author has included topics aimed at students with interests other than analysis. Moreover, Dr. Baum has supplied quite detailed proofs in the beginning to help students approaching this type of axiomatic mathematics for the first time. Similarly, in the first part of the book problems are elementary, but they become progressively more difficult toward the end of the book. References have been supplied to suggest further reading to the interested student.
Download or read book Dieter s Dilemma written by William Bennett and published by Basic Books. This book was released on 1983-08-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A discussion of obesity proposes that weight is physiologically regulated and dieting cannot alter this biological fact. This point is confirmed by the fact that most dieters lose weight only temporarily. Physical activity is the most effective method for decreasing the body's demand for fat. The concept that fatness is a major cause of disease is challenged. The rise in average weight since 1960 has accompanied a decrease in the death rate from cardiovascular disease. Exceptions are diabetes and high blood pressure. Weight control through exercise can be an important treatment. Most motivation to lose weight is based on looking better rather than feeling better. The body's "set point" (normal weight) for fatness is detailed. This point is reinforced by referenced scientific studies. Popular diets and diet books are described. Studies are cited to show that exercise uses calories and also regulates appetite; it is suggested that this lowers the "set point" and is more advantageous than a reducing diet. organizations for fat people are listed. changes in attitudes toward fatness is advocated since most weight reduction regimens are ultimately unsuccessful. (rkm).
Download or read book Why We Eat Too Much written by Andrew Jenkinson and published by Penguin Life. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph
Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Download or read book Rethinking Thin written by Gina Kolata and published by Macmillan + ORM. This book was released on 2008-04-29 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
Download or read book Sick Enough written by Jennifer L. Gaudiani and published by Routledge. This book was released on 2018-09-14 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients with eating disorders frequently feel that they aren’t "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic. Using metaphor and patient-centered language, Dr. Gaudiani aims to improve medical diagnosis and treatment, motivate recovery, and validate the lived experiences of individuals of all body shapes and sizes, while firmly rejecting dieting culture.
Download or read book The SAGE Encyclopedia of Lifespan Human Development written by Marc H. Bornstein and published by SAGE Publications. This book was released on 2018-01-15 with total page 2616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifespan human development is the study of all aspects of biological, physical, cognitive, socioemotional, and contextual development from conception to the end of life. In approximately 800 signed articles by experts from a wide diversity of fields, The SAGE Encyclopedia of Lifespan Human Development explores all individual and situational factors related to human development across the lifespan. Some of the broad thematic areas will include: Adolescence and Emerging Adulthood Aging Behavioral and Developmental Disorders Cognitive Development Community and Culture Early and Middle Childhood Education through the Lifespan Genetics and Biology Gender and Sexuality Life Events Mental Health through the Lifespan Research Methods in Lifespan Development Speech and Language Across the Lifespan Theories and Models of Development. This five-volume encyclopedia promises to be an authoritative, discipline-defining work for students and researchers seeking to become familiar with various approaches, theories, and empirical findings about human development broadly construed, as well as past and current research.
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
