Download or read book The Serenity Solution written by Richard D. Krause and published by . This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Serenity Solution Mastering Happiness through Meditation written by Richard D. Krause and published by Richard D Krause. This book was released on 2024-06-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Lasting Happiness through Meditation! Are you seeking a refuge of calm in the chaos of life? Yearning for inner peace and clarity in an ever-demanding world? Look no further. " The Serenity Solution: Mastering Happiness through Meditation " is your passport to a journey of self-discovery and transformation, where happiness is not just a fleeting moment but a way of life. Embark on a Journey of Inner Transformation In this captivating guide, you'll explore the ancient art and modern science of meditation, demystifying its practice one step at a time. Whether you're a complete novice or have dabbled in meditation before, this book is your trusted companion on the path to mindfulness, compassion, and mental clarity. Why Meditate? The Answer is Profound Discover why meditation is not just a practice but a life-altering experience. Uncover the power of mindfulness meditation, the healing potential of loving-kindness meditation, and the transformative nature of mantra meditation. Each chapter offers you a new dimension of self-awareness and personal growth. Overcome Common Challenges with Ease No more wandering minds or endless distractions. We tackle the common obstacles that may have thwarted your meditation journey in the past. With expert guidance, you'll stay committed to your practice, no matter what life throws your way. A Lifelong Adventure Awaits " The Serenity Solution: Mastering Happiness through Meditation " is your invitation to a lifelong adventure. Whether you desire stress reduction, improved concentration, emotional balance, or simply wish to explore the depths of your consciousness, meditation is the path to a world of inner peace, clarity, and joy. The Key to Happiness Lies Within You Turn the page, take a deep breath, and unlock the door to a world where happiness is not a destination but a way of life. Join countless others who have found solace, serenity, and lasting happiness through the transformative power of meditation. Begin your journey today. Your path to happiness starts here.
Download or read book Happiness Through Meditation written by Paul Epstein and published by Peter Pauper Press, Inc.. This book was released on 2011-08-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness? Where does it come from? How is it achieved? This concise book opens the door to this often-elusive state of being with new insights, guided meditations, helpful quotations, and much, much more. Holistic medical practitioner Dr. Paul Epstein offers help and healing so readers may find meaning and purpose, work through difficulty, follow their bliss, live, and thrive through the practice of happiness every day.
Download or read book Guided Meditation written by Living In Bliss Productions and published by Createspace Independent Publishing Platform. This book was released on 2018-06-11 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're always seeking it -- the freedom to finally be happy, to finally experience the peace we know is possible. This meditation is an opportunity to remember that we needn't always be looking elsewhere for our happiness, our serenity. We've a joy deep within that's always present, always accessible to us, if we can only lighten the burdens of the world to feel it. I invite you to join me in a thoughtful, guided meditation to drop in and experience, even just for this half hour, your authentic joy.
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Download or read book Shortcut to Spirituality written by Bob Gottfried and published by DeeperDimension Publishing. This book was released on 2004-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could achieve inner peace right now, regardless of your life circumstances? Shortcut to Spirituality: Mastering the Art of Inner Peace is a non-fiction manuscript based on the author's clinical work. Unlike many spirituality and self-help books, this book goes beyond information to offer a multi-dimensional approach that can save years of searching for inner serenity compared with either mediation or psychological techniques alone. The book offers an array of significant life lessons, introduced in a fresh and innovative way, from resolving stress, anxiety, and depression, to dealing with difficult people, conflicts, and complex emotions such as anger and grief. It describes a unique process to cope with various health problems as well as death and dying. Most significant, it approaches these issues from a practical. result-driven perspective not usually associated with spiritual writings. Many spiritual books are based on a special personal experience. Others reflect traditional religious principles or Eastern philosophies. In contrast, Shortcut to Spirituality is based on the author's clinical experience as a therapist, interacting with thousands of real people about daily challenges. The book also discusses a number of controversial topics, which readers will find stimulating and challenging.
Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Download or read book From Poverty To Power Or The Realization Of Prosperity And Peace written by James Allen and published by BoD – Books on Demand. This book was released on 2023-10-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The empowering masterpiece From Poverty to Power written by James Allen unveils a transformative roadmap that leads readers from the depths of scarcity and struggles to the heights of prosperity and inner peace. Through this profound literary work, readers are invited to embark on a journey of self-discovery and personal empowerment. By aligning their thoughts and actions with the principles shared within these pages, individuals can transcend poverty—both external and internal—and manifest a life of prosperity, peace, and genuine fulfillment. From Poverty to Power is a testament to the extraordinary capacity of the human spirit to rise above adversity and manifest a life of abundance. It is a book that empowers, enlightens, and serves as a guiding light on the path to personal transformation and the realization of prosperity and peace.
Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Download or read book Purpose Volume I written by Noura Books and published by Noura Books. This book was released on 2018-02-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 Readers' Favorite Award-Winner "For readers who want to find the peace and serenity that come with living with a purpose... This is a book that offers readers a powerful path to use meditation as a tool to transform their lives." "This is an exceptional book for all who strive to grow and empower themselves... I found this book inspirational and empowering because I am the one finding my own answers through meditation." A guide on finding our purpose, removing self-doubt and fear while improving happiness, positive thoughts, love, relationships, and intuition - "Purpose -Volume I" is an exploration of the meaning of purpose: What is purpose? What is our purpose? How do we find it? Where do we look? What gets in the way of seeing it? What other questions can we ask ourselves? Is it possible to have clarity about ourselves that enables us to understand ourselves totally so we never have to rely on any belief? If we can look and see clearly for ourselves, are beliefs necessary? Some of the topics this book explores include but aren't limited to the following: "Using meditation as a tool for self-inquiry and observation "Mastering the mind through the mastery of love, which doesn't oppose "Empowering ourselves through mastery of the mind "Love as our natural state, which can be hidden or denied but never destroyed "Darkness as the false in us to be undone through total understanding of ourselves "Unity of purpose as the foundation of our thinking versus the belief in separation as the foundation of our thinking "The strength of unity in relation to mental strength "How fear and violence arise in our thinking "Uncovering our resistance to life and freeing ourselves from that resistance "Relationships, death, intuition, intelligence, greed, joy, forgiveness, and integrity "Respecting the power of belief "Boundaries versus defenses "Duality versus nonduality "The mastery of love versus the mastery of darkness "Purpose Reviewed By Christian Sia for Readers' Favorite A first volume for a promising, refreshing, and inspiring series, Purpose - Volume I: Meditation on Love, Relationship, Fear, Death, Intuition, And Power by Noura is a ground-breaking self-help book that is both insightful and intelligently crafted, a book for readers who want to generously embrace life and find the peace and serenity that come with living with a purpose. In this guide, the author helps readers to understand their inner resistance to change and to reality, and what stands in their way of living life fully, touching brilliantly on important topics like forgiveness, the gift of difficult relationships, handling limitations and transforming them into opportunities, understanding the darkness that slowly steals into the human soul and mastering it, and a lot more. This is a book that offers readers a powerful path to use meditation as a tool to transform their lives. The book is packed with information and startling revelations, insights into the beauty of meditation and what it takes to allow it to transform and enrich our lives. Noura's writing is limpid and one can feel its graceful power moving through every word and every sentence she writes. The message goes straight to the heart of the reader. The author has the uncanny gift of making readers think about the reality, compelling them to see the inner meaning of things that could otherwise seem absurd. You will change the way you look at yourself, at others, and at life after reading Purpose - Volume I: Meditation on Love, Relationship, Fear, Death, Intuition, and Power. It's a gift for people seeking a meaningful way of leading their lives.
Download or read book Choosing Civility written by P. M. Forni and published by St. Martin's Press. This book was released on 2010-04-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people would agree that thoughtful behavior and common decency are in short supply, or simply forgotten in hurried lives of emails, cellphones, and multi-tasking. In Choosing Civility, P. M. Forni identifies the twenty-five rules that are most essential in connecting effectively and happily with others. In clear, witty, and, well...civilized language, Forni covers topics that include: * Think Twice Before Asking Favors * Give Constructive Criticism * Refrain from Idle Complaints * Respect Others' Opinions * Don't Shift Responsibility and Blame * Care for Your Guests * Accept and Give Praise Finally, Forni provides examples of how to put each rule into practice and so make life-and the lives of others-more enjoyable, companionable, and rewarding. Choosing Civility is a simple, practical, perfectly measured, and quietly magical handbook on the lost art of civility and compassion. “Insightful meditation on how changing the way we think can improve our daily lives. ... A deft exploration that urges us to think before speaking.” —Kirkus, Starred Review
Download or read book The Noble Eightfold Path written by Bhikkhu Bodhi and published by Buddhist Publication Society. This book was released on 2010-12-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Buddha's teachings center around two basic principles. One is the Four Noble Truths, in which the Buddha diagnoses the problem of suffering and indicates the treatment necessary to remedy this problem. The other is the Noble Eightfold Path, the practical discipline he prescribes to uproot and eliminate the deep underlying causes of suffering. The present book offers, in simple and clear language, a concise yet thorough explanation of the Eightfold Path. Basing himself solidly upon the Buddha's own words, the author examines each factor of the path to determine exactly what it implies in the way of practical training. Finally, in the concluding chapter, he shows how all eight factors of the path function in unison to bring about the realization of the Buddhist goal: enlightenment and liberation.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Download or read book Journey of Awakening written by Ram Dass and published by Bantam. This book was released on 2012-01-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi “Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
Download or read book Returning to Silence written by Dainin Katagiri and published by Shambhala Publications. This book was released on 2017-10-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For twenty-five hundred years Buddhism has taught that everyone is Buddha—already enlightened, lacking nothing. But still there is the question of how we can experience that truth in our lives. In this book, Dainin Katagiri points to the manifestation of enlightenment right here, right now, in our everyday routine. Genuineness of practice lies in "just living" our lives wholeheartedly. The Zen practice of sitting meditation (zazen) is this not a means to an end but is the activity of enlightenment itself. That is why Katagiri Roshi says, "Don't expect enlightenment—just sit down!" Based on the author's talks to his American students, Returning to Silence contains the basic teachings of the Buddha, with special emphasis on the meaning of faith and on meditation. It also offers a commentary on "The Bodhisattva's Four Methods of Guidance" from Dogen Zenji's Shobogenzo, which speaks in depth about the appropriate actions of those who guide others in the practice of the Buddha Way. Throughout these pages, Katagiri Roshi energetically brings to life the message that "Buddha is your daily life."
Download or read book The Art of Living Vipassana Meditation as Taught by S N Goenka written by William Hart and published by Pariyatti. This book was released on 2020 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
