Download or read book The Self Care Revolution written by Suzy Reading and published by Aster. This book was released on 2017-12-28 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Download or read book The Self Health Revolution written by J. Michael Zenn and published by Simon and Schuster. This book was released on 2012-11-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on getting healthy, including information on what is keeping us ill.

Download or read book The Self Care Revolution written by Michael Apperwind and published by . This book was released on 2024-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Self-Care: Transform Your Mental Health and Revolutionize Your Life Discover a comprehensive guide to mental wellness in "The Self-Care Revolution: Transforming Your Mental Health Through Daily Rituals." This groundbreaking book offers a holistic approach to self-care, backed by cutting-edge research and expert insights. From morning routines to evening wind-down rituals, learn how to integrate powerful self-care practices into every aspect of your life. Whether you're struggling with stress, anxiety, or simply looking to enhance your overall well-being, this book provides the tools and strategies you need to thrive in today's fast-paced world. Inside, you'll find: Science-based techniques to reduce stress and boost mood Customizable self-care plans for different life stages and situations Strategies for overcoming common obstacles to consistent self-care Practical tips for creating a supportive environment at home and work Innovative approaches to digital detox and mindful technology use Think self-care is just about bubble baths and face masks? Think again. This book goes beyond surface-level pampering to explore the deep, transformative power of intentional self-care. It's not about perfection or drastic life changes; it's about small, sustainable habits that add up to significant improvements in your mental health and quality of life.

Download or read book The Self Care Revolution Presents Module 11 Power of Gratitude written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought about the power of gratitude in your every day life in terms of your optimal Self-Care? In this month you will learn from some of the top experts in the Gratitude movement. Learn how a serious health condition and other life challenges transform peoples lives to live in a place of sustained gratitude. Even in the midst of adversity discover how to have an attitude of gratitude, while learning the scientific health benefits of a gratitude practice. Witness today how your relationships, health and wealth are positively influenced by GRATITUDE. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Download or read book The Self Care Revolution Presents Module 7 Exercise As Medicine written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it can be fun, energizing and gives you a beautiful glow from the inside out. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Download or read book The Self Care Revolution Presents Module 6 The Power of Relationships written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the power of your relationship with your-self, others, and money all have major influences on your success and happiness? This month as you engage with the Self-Care Revolution(TM) and our expert speakers you will learn how to tap into your full potential along with learning about the common beliefs and actions that prevent you from having fulfilling relationships with others, yourself, and why your beliefs about money may be preventing you from becoming financially prosperous. Positive relations = happiness, prosperity and connection. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Download or read book The Self Care Revolution Presents Module 8 Empowerment written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn from top experts in the area of empowerment, whether it relates to finding your passion, connecting to your 'source' or unleashing your power through community, sound healing, laughter, vision exercises or setting smart and measurable goals for yourself. How would you rate your level of empowerment from 1-10? If you rate yourself as a 9-10 you feel highly empowered on a daily basis and you probably are living your life by design rather than default. If you rate yourself as a 5-6 you know you have work to do in this area of your life, yet know what it means to be empowered. What is holding you back from living a more empowered life? Read each interview in this book and be inspired to live with joy while living an empowered life! This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.

Download or read book The Self Care Revolution Presents Module 12 Celebrate Life Pay It Forward written by Robyn Benson and published by Lulu.com. This book was released on 2014-05-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pay it forward is a term for describing the beneficiary of a good deed and repaying it to others instead of to the original benefactor according to Wikipedia. TO become a pay it forward champion in everyday life is an excellent self-care choice. Not only does your giving support another, but simple acts of kindness on a daily basis have a positive physiological effect on your body. Research shows that it increases your good mood hormones oxytocin and decreases the overproduction of the stress hormone called cortisol and so much more. Be the reason that someone is happier today, knowing it does not have to cost a penny. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Download or read book Self Care for the Real World written by Nadia Narain and published by Random House. This book was released on 2017-12-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Download or read book The Self Care Revolution Presents Module 2 Heart Breath Matters written by Robyn Benson and published by Lulu.com. This book was released on 2013-10-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your breath and how you breath holds a very important message about your state of health and your capacity for living happily and with vitality? Have you ever wondered why your heart is so powerful that you never hear of anyone having heart cancer? Understand why heart disease is rampant from an emotional, chemical and food based sources. you commit to self-care. This engaging book encompasses a weekly educational and empowering teleseminar which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Download or read book The Self Care Revolution Presents Module 9 Power of Community written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who are you without community? Read these interviews and you will learn why community is the foundation for all of your life, whether it is about food production, or how you thrive in your work, home and school environments. Feel into your body, mind and spirit and notice how the journey of self-care has played out in your life. Recognize the ways in which you have nurtured yourself by eating more vibrant and alive food. Have you noticed that you have a better connection to your most valued relationships, including your connection to the earth? Now let's take the journey further as we explore the Power of Community in your everyday life. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.

Download or read book The Self Care Revolution Presents Module 4 Unleash Your Brain Power written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most everyone has heard that on average we use less than 10%% of our brain capacity. Imagine how your life will be different as you tap into the other 90%% and live from the fullness of who you are daily. This is possible this month as you engage with the Self-Care Revolution and our expert speakers. Have fun and discover your genius by reading each of these inspiring interviews, as your tool box for optimal brain power gets filled up with endless exercises, memory techniques and new skills to use in any moment. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Download or read book The Self Care Revolution Presents Module 3 Transmute Release Trauma written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is suffering simply a part of having a human experience? No one gets through life without experiencing pain and trauma, and some go through a lot more than others. In this month, learn from many experts as they guide you how to get to the root of your trauma and how to transmute it into an experience that will allow you to thrive once again. Know that you are not a prisoner of your lives events. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

Download or read book The Self Care Revolution Presents Module 1 Thoughts And Food As Medicine written by Robyn Benson and published by Lulu.com. This book was released on 2013-10-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts and Food as Medicine: it all starts with you. You can share your opinions with others, but ultimately each of us chooses our thoughts and our food. Our choices do have a ripple effect on others in our homes, with our friends, in our workplaces, in our schools, in our places of worship, and in our healthcare institutions. Is there a culture that really supports you to make healthy choices readily available? Now that is food for thought! Listen to this month's experts and join with the Self-Care Revolution to strengthen the network that is weaving the support for all who care to improve health and wellness as individuals, families, in our communities and as part of the global community in stewardship of the earth and one another.

Download or read book The Self Care Revolution Presents Module 5 Earthing Electro Santizing and Growing Your Own Garden written by Robyn Benson and published by Lulu.com. This book was released on 2014-01-09 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aware of the power of Earthing (getting outdoors, going barefoot and breathing in fresh air) in your everyday life? Do you take time each day to unplug from technology? Did you know that you are an "energy being" foremost before your biology and chemistry functions? This month as you engage with the Self-Care Revolution(TM) you will learn how to tap into your full potential while learning how daily exposure to indoor electrical pollution is the source of digestive disorders, anxiety, depression, insomnia and more. Take the time to listen live to each and every interview, as your tool box for "Earthing" gets filled up with endless exercises, techniques and new skills. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.

Download or read book Self Care Revolution written by Ellen Rondina and published by . This book was released on 2018-06-16 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-CARE REVOLUTION: 5 Pillars to Prevent Burnout and Build Sustainable Resilience for Helping Professionals takes you through a step by step system to set up a sustained and sustainable Self-Care practice as a way of life and work. Are you experiencing any of these common experiences? Increased busyness Dwindling motivation and love for your work Disappearing balance of work and life Compassion fatigue or burnout Dis-ease in your life or work Elevated fear If so, you are not alone! We all need to be well to do good work, to raise our families, to learn our important life lessons, to support and love each other, and to bring to the world our unique gifts, talents, and contributions. If you are a social worker, teacher, mental health, or other health care provider, clergy, first responder, coach, leader, or anyone feeling stressed and overwhelmed, this book is for you! Ellen is a licensed master social worker, a certified coach, and a metaphysical minister who teaches, speaks, and writes about wellness, spirituality, and human behavior. She has been doing this work for more than 20 years and has been on her own self-care path since childhood! She had her burnout early when at 16 she found herself unable to get out of bed for a couple of months. This set her on her self-care path and the realization that self-care is for everyone. You do not need to live and work in a state of dis-ease. If you are like many who are seeking a way towards healthy living through self-improvement there is not a moment more to wait. This book is a self-help professional development guide. Helping professionals must value wellness enough to build a life and professional practice around Self-Care and to support one another to do the same. These are all Revolutionary acts! This Revolution is about mindfulness, compassion, intention, and love. Most helping professionals understand that they must practice Self-Care, but don't know where to begin or how to sustain their practice. This book is the why, what, and how for establishing Self-Care as a permanent and important part of your every-day life and work. SELF-CARE REVOLUTION will show you how to move mindfully into hope resilience stability wellness love for ourselves and for others Here are the 5 Pillars I will take you through in this book: Pillar 1 -- Define Self-Care Pillar 2 -- Write a Values Statement Pillar 3 -- Make a Self-Care Plan Pillar 4 -- Recognize Impairment and Focus on Prevention Pillar 5 -- Support Others in Their Self-Care Plans Self-Care, if revolutionized, means making a fundamental change in our way of relating to ourselves and to one another. It means making a fundamental change in our health care systems and in our legislation and regulations. If we are determined and committed to being well, to loving ourselves and to supporting one another, we can change the course of action. This is a Revolution! Why not use Amazon's "look inside" feature to begin reading Self Care Revolution before you buy? Just click on the book image above and start browsing.