Download or read book Over 50 Looking 30 written by Nina Anderson and published by Safe Goods Publishing. This book was released on 1996-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Worldwide Secrets for Staying Young written by Paavo O. Airola and published by HP Books. This book was released on 1982 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Science of Staying Young written by John Morley and published by McGraw Hill Professional. This book was released on 2007-12-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue
Download or read book The Body Knows How to Stay Young written by Caroline Sutherland and published by Hay House, Inc. This book was released on 2008-07-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she has a few secrets that are worth sharing. This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years. Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis—not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.
Download or read book The Secrets of Staying Young written by Rosemary Conley and published by Random House UK. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on how to lose weight, and suggested easy-to-do exercise regimes; tips on dressing to flatter your shape; facial exercises to help counter the effects of ageing; and advice on hair, make-up and how to take care of your skin.
Download or read book The 10 Secrets Of Healthy Ageing written by Patrick Holford and published by Piatkus. This book was released on 2012-04-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Download or read book Living Younger written by Angela Myers and published by . This book was released on 2019-05-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging is inevitable, but whether you get old or not is within your control! Living Younger empowers you to create an amazing aging experience as you learn how to enjoy health and vitality for decades. If you have noticed new aches and pains, a decline in your ability to do some of the activities you love, or a loss in energy and vitality, you may have begun to feel a sense of dread about your aging process. Dread not! The last half of your life can be filled with decades of high quality living if you want it to be! Within this book you will discover how to create more energy, how to have a body that feels good and moves well, and how to enjoy the activities you love as long as you wish! You will discover:-An exercise program that keeps your body agile, mobile, and strong for life-How to eat in order to decelerate aging in your cells-How to prevent lifestyle diseases associated with aging-Empowering perspectives that will create a mindshift about your choices-How to create small changes today that will enable a full life for decades-Examples of older adults who are leading rich, vibrant livesThis book will enrich you whether you are 40 or 80. It is never too late to get started, as you will see in several of the examples provided! Even if you are already experiencing some age-related limitations or setbacks, you will learn of several factors you still can control that will increase the quality of your life. Download your copy of Living Younger today to be inspired, empowered, and equipped to create a future you feel excited about!
Download or read book Look Young Feel Young and Stay Young written by Dr David Ling and published by Partridge Publishing Singapore. This book was released on 2014-08-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, perhaps more than ever, so much depends on your appearance. A healthy, youthful appearance may be all that stands between you and a better job, more self-confidence, finding your soul mate, or just keeping up with the latest fashion trends. Whatever your reasoning, staying young and healthy is important. But how can you do it? With such a wealth of information available at the tips of our fingers through the internet, it can be difficult or even impossible for everyday individuals to determine what really works from what doesnt. That is exactly why this book was written. In Look Young, Feel Young, and Stay Young, experienced anti-aging guru Dr. David Ling Sieng Ngan and renown alternative health and wellness specialist Dr. Grace Low Yock Ngan come together to share cutting-edge beauty secrets to keep you looking younger longer. Whether youre looking for natural ways to maintain your youth or looking to immediately change your appearance through surgery or high-tech equipment, the answers and information you need to make the most informed decision for your health and appearance can be found within.
Download or read book Appears Younger Than Stated Age written by James L. Hardeman and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking young is attributed to healthy habits. Dr. Hardeman's approach to looking and feeling younger, healthier, and more vital is detailed in dietary strategies, fitness habits, tips and methods to maintain ideal body weight, and ways to keep from developing degenerative diseases.--Publisher.
Download or read book The Secrets of Staying Young written by Nina Anderson and published by Safe Goods Publishing/ATNPu. This book was released on 1999 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover natural ways to turn back the clock on aging. Learn how to live a healthy, active life from ancient teachings and modern technology. The Secrets of Staying Young reveals potential causes of and natural treatments for arthritis, gout, osteoporosis, memory loss, Parkinson's disease, cataracts, glaucoma, macular degeneration, baldness, and wrinkled skin.
Download or read book The Secret of Staying Young written by Miczak and published by Lotus Press. This book was released on 2001 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Staying Young provides the most up-to-date, comprehensive information including vitamin deficiencies in relation to Alzheimer's Disease, coping with menopause, memory nutrients that really work, foods for your mood and mental edge, nutritional supplements to make you look and feel young, secret spa treatments for the home and much more.
Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
Download or read book Looking Great Staying Young written by Dick Clark and published by Bobbs-Merrill Company. This book was released on 1981 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Secrets of the Superyoung written by David Joseph Weeks and published by Villard Books. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Eccentric, comes a study of age-defying people the world over with lessons on ways to look and feel younger than your years.You attend your twenty-fifth class reunion and almost everyone looks a bit older, rounder, and more wrinkled. But then there are a few enviable exceptions who are smooth-skinned, lithe, and bright-eyed. Who are they and what makes them look so much younger than their chronological age? According to Dr. David Weeks, who is drawing on eighteen years of scientific research, they are the "superyoung" -- men and women who, on average, appear to be ten years younger than their actual age. In addition to looking youthful, these phenomenons share a host of similarities, including: enjoying better sex lives, traveling more, and watching less television than the rest of us. More than just a thorough examination of this desirable group, Secrets of the Superyoung offers a prescriptive lesson -- with tips on improving memory, fitness, and diet.With case studies, quizzes, and exclusive interviews with celebrity superyoung like Ben Bradlee, Angela Lansbury, and Jack LaLanne, Dr. David Weeks provides a
Download or read book The Secrets to Staying Young written by Emma Stewart and published by Alessandro Delvecchio. This book was released on 2024-09-17 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is a fundamental aspect of maintaining overall well-being and vitality, especially in the context of youth development. The food choices individuals make during their formative years can have a profound impact on their physical health, cognitive function, and emotional well-being. Nutrient Intake: Consuming a balanced diet rich in essential nutrients such as vitamins, minerals, proteins, and carbohydrates is crucial for supporting growth and development in young individuals. These nutrients play key roles in building strong bones, boosting immunity, and providing energy for daily activities. Cognitive Function: Research has shown that certain foods can enhance cognitive function and support brain health. Omega-3 fatty acids found in fish, nuts, and seeds are known to improve memory and concentration, while antioxidants in fruits and vegetables protect brain cells from damage. Emotional Well-being: The connection between diet and mental health is increasingly recognized, with studies linking poor dietary habits to an increased risk of depression and anxiety. Eating a variety of nutrient-dense foods can help stabilize mood and promote emotional resilience. By emphasizing the importance of healthy eating habits early on, young individuals can establish a strong foundation for lifelong wellness. Encouraging the consumption of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can instill positive dietary patterns that carry over into adulthood. In addition to physical health benefits, promoting healthy eating among youth can also foster a positive relationship with food and body image. By teaching young individuals about the value of nourishing their bodies with wholesome foods, they can develop a sense of empowerment and self-care that transcends mere nutrition.
Download or read book The Secrets of Staying Young written by Rosemary Conley and published by Random House. This book was released on 2012-10-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.
Download or read book Youthful Aging Secrets written by Mary Jaksch and published by National Library of New Zealand. This book was released on 2018-07-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you afraid of aging? What if you could stop or even reverse the process of aging? Recent scientific research in rejuvenation biotechnology shows we can reset the clock. The new paradigm of youthful aging is a revolution in the making. This book will change the trajectory of your life. You will end up with a completely new vision of what your mature years can be like. The new paradigm of youthful aging will help you to bloom into full glory, at any stage of your life. In Youthful Aging Secrets, you
