Download or read book The Secret to Low Carb Success written by Laura Richard and published by Kensington Books. This book was released on 2004-01-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition includes the latest expert advice and diet resources, offering cutting-edge information on every major low-carb diet that's popular today. Original.
Download or read book The Secret to Low Carb Success written by Laura Richard, B.S.N., M.H.A. and published by . This book was released on 2002-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition includes the latest expert advice and diet resources, offering cutting-edge information on every major low-carb diet that's popular today. Original.
Download or read book Low Carb Dieting For Dummies written by Katherine B. Chauncey and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Download or read book Carb Crash The Ultimate Guide to Low Carb Diets written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Say goodbye to the endless cycle of weight loss and gain, and say hello to a sustainable, life-changing approach in "Carb Crash: The Ultimate Guide to Low-Carb Diets." In this comprehensive guide, we take you on a journey through the world of low-carb diets, providing you with the knowledge and tools to transform your health, energy, and physique. Dive into the science behind low-carb diets and discover the remarkable benefits they offer. Learn how to determine your personal carbohydrate needs, stock your kitchen with the right ingredients, and master the art of meal planning and preparation. Worried about potential side effects or how to incorporate exercise into your low-carb lifestyle? "Carb Crash" has you covered. We'll guide you through mitigating side effects and creating a balanced fitness plan that complements your low-carb goals. But that's not all – this guide is not just about what you eat; it's about how you live. Navigating social situations, traveling with confidence, and embracing self-care are just some of the invaluable insights you'll gain from this book. Don't just survive on a low-carb diet; thrive! We've compiled delicious low-carb recipes to keep your taste buds satisfied while you shed pounds and boost your energy levels. With "Carb Crash," we answer the most pressing questions and provide the tools to help you succeed. Whether you're just starting your low-carb journey or you're a seasoned pro looking to enhance your understanding, this book is your ultimate resource. Transform your life, improve your health, and take control of your diet with "Carb Crash: The Ultimate Guide to Low-Carb Diets." Say goodbye to the carb rollercoaster and hello to a sustainable, healthy, and fulfilling way of eating. Your journey to a healthier you starts here.
Download or read book Simply Keto written by Suzanne Ryan and published by Victory Belt Publishing. This book was released on 2017-12-12 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer’s disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne’s first book, Simply Keto, isn’t just a cookbook; it’s a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you’re going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She’s honest and transparent about the details of her transformation—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
Download or read book Low Carb Diet written by Claudia Giordano and published by Claudia Giordano. This book was released on 2021-05-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!!** Low Carb Diet Your Customers Never Stop to Use this Awesome Book! Are you sick and tired of struggling with weight problems, lethargy, one health concern after another or uncontrolled cravings and you'd like to get started on a low carb diet to help remedy the situation because you've heard that low carb diets are the way to go to jumpstart the process and fast-track the journey to success? And would you like to get started and incorporate a low carb diet into your life but can't seem to find the right way to go about it and are looking for a book that will take away the guesswork so that you can focus on other pressing issues? If you've answered YES, Let This Book Show You Just How You Can Adopt A Low Carb Diet The Right Way With The Confidence You Need To Get The Fast Results You So Much Desire! More and more people are discovering that carbs are the hidden problems and impediments in their journey to losing weight and optimizing their health. And the fact that you are here means you too have come across information to support that but are still confused about how carbohydrates relate to weight and what you can do to reverse the negative effects brought about by the years of relying on carbs for sustenance. Perhaps you are wondering... Are carbohydrates really bad and if so, how bad are they? How do they relate to disease and obesity? How do you adopt a low carb diet? Are there any studies to show that a low carb diet is the solution to many of the problems that plague us? What are the dos and don'ts you should be aware of when adopting a low carb diet? Which benefits should you expect from following a low carb diet faithfully? How do you supercharge your adoption of a low carb diet? How do you actually follow a low carb diet - which foods should you take and which ones should you avoid? How do you translate everything about a low carb diet into mouthwatering meals that make you want to go low carb and stick to it? If you have these and other related questions, this book is for you so keep reading. Inside this book, you'll discover: How the low carb keto diet works to bring about weight loss and better health, including the science-backed explanation for its effectiveness The many benefits of the low carb keto diet plan A collection of delicious and easy to prepare low carb keto recipes that you can prepare for breakfast, lunch, supper and dessert The nutritional value of each recipe A list of easy to find and resource friendly ingredients for each recipe The required preparation time, cooking time, number of servings and step by step instructions for each recipe Nutritional information for each recipe to make it easy for you to follow your macros And much more Yes, whether you've tried all sorts of diets or routines to help you lose weight and stay healthy to no success, this elaborate book will help you to fully adopt the a low carb diet with confidence, knowing fully well that you will see the results you so much desire! Buy it NOW and let your customers get addicted to this amazing book
Download or read book Staying Power written by Michael R. Eades, and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: * A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans * A month's worth of delicious maintenance meal plans * The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued * Almost sixty pages of answers to all your low-carb questions * Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling * A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources * Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle * And more!
Download or read book DIRTY LAZY KETO Revised and Expanded written by Stephanie Laska and published by St. Martin's Essentials. This book was released on 2020-05-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE
Download or read book Keto Success Navigating Challenges for Effective Weight Loss written by John Buchanan and published by Vera Miller. This book was released on 2024-04-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with the keto diet in your quest for weight loss? You're not alone. Many face unexpected challenges, from dietary restrictions to social impacts, when they embark on this journey. If you've ever felt lost or overwhelmed while trying to stick to keto, it's time to address these joint pain points head-on. Imagine navigating the keto diet with ease, understanding precisely what to eat, how to maintain your energy levels, and how to tackle the infamous 'keto flu.’ Picture yourself enjoying diverse, delicious meals without feeling isolated or restricted. This isn't just a dream; it's achievable with the proper knowledge and strategies. We understand the hurdles: the confusing meal planning, the initial dip in energy, the social pressures, and the complexity of tracking macros. But what if you could turn these challenges into stepping stones for success? Our comprehensive approach addresses these issues, providing practical solutions, from finding keto-friendly alternatives to balancing your diet and your social life. Learn how to diversify your meals within keto guidelines to avoid dietary boredom. Discover the secrets to maintaining energy levels and optimizing your workout performance. Get tips on navigating social situations and dining out without breaking your diet. Equip yourself with accurate information to make informed decisions about your health and diet. Don't let the keto diet's common pitfalls derail your weight loss goals. Join our community for tailored advice, support, and resources designed to make your keto journey not just successful but enjoyable. Click here to embark on a transformative journey where every challenge is an opportunity for growth and success. It's time to turn your keto struggles into triumphs! This 350-word description uses the AIDA format to empathically engage individuals facing challenges with the keto diet. It provides a clear pathway to solutions and encourages action towards a more successful and enjoyable diet experience.
Download or read book Low carb Dieting Secrets written by Fernando Moreira and published by Clube de Autores. This book was released on 2019-09-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOW-CARB DIETING SECRETS! 1 INTRODUCTION TO LOW-CARB: 2 LOW-CARB, SLOW CARB 3 HISTORY AND BACKGROUND OF LOW-CARB 4 POPULAR LOW-CARB DIETS 5 SUCCESS TIPS 6 LOW-CARB/LOW FAT MEAL SOLUTIONS FOR PEOPLE-ON-THE-GO I) INTRODUCTION TO LOW-CARB To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet. Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come out in the years ahead, let’s take a look at the basics behind many of the major plans. And let’s take a look at how they fit into the real world today. Because while it might be great to lower the body’s sugar content and be healthier, wouldn’t it be great to learn how to do so while being part of this fast-paced world? In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons for dieting failure. Dual income families on-the-go and other super-busy wage earners and dieters often already suffer from more than their share of everyday stressors like fears of being laid off, their jobs being relocated or terminated, juggling more than one job, dependents (both elderly and minors) and trying to fund and juggle continuing education into their lives, budgets, and daily routines. People want and need simpler solutions. And they need simpler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients. Either a low-carb plan fit into real-world lives, or it doesn’t. First we’ll take a look at some basic terms and definitions to help understand the science behind low-carb plans. Let’s see how many of the major players’ plans measure up. Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician.
Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Download or read book Ketogenic Diet Crash Course written by and published by I Libri Di Susale. This book was released on 2021-05-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 41,97 instead of $ 51,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer Ketogenic Diet Crash-Course many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets If you're pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. We have many readers that have had success with their blood sugar control on keto. Mental Focus Many people use the ketogenic diet specifically for the increased mental performance. 9Ketogenic Diet Crash-Course Ketones are a great source of fuel for the brain. Buy it NOW and let your customers get addicted to this amazing Cookbook!
Download or read book Keto Diet for Beginners written by Clara Smyth and published by Ketogenic Diet. This book was released on 2018-10-13 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT IS NOT A DIET, IT IS A LIFESTYLE CHANGE. ★★★★★ $$$ Buy the Paperback version of this book, and get the Kindle eBook Version included for FREE!!! $$$ ★★★★★ What if, consuming a lot of fat is in fact a good way to lose weight? What if, banishing carbs can help you lose weight without feeling hungry? Two questions that don't make any logical sense, but you will find the perfect answers within the book! Supported by numerous medical researches, ketogenic diet is a PROVEN, HEALTHY WAY for losing weight. This book is your ONE-STOP GUIDE to everything you need to learn about Keto Diet. Only you can change your life, but we are here to guide you. The road ahead may be bumpy but you have to stay committed to the process. You can be the best version of you! Here's a sneak peek of what you can expect from this masterpiece, The Secrets of Ketogenic Diet. The Health Benefits of Ketogenic Diet. Keto Meal Plan Examples. How to start Keto Diet without fail. And so much more... ★★★★★ $$$ Buy the Paperback version of this book, and get the Kindle eBook Version included for FREE!!! $$$ ★★★★★ "NOTHING TASTES AS GOOD AS BEING THIN FEELS." Scroll up and click the 'Buy now' button to begin your new lifestyle! Visit my Author Page to find all my books
Download or read book The Secrets of the Low Carb Diet written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Low Carb Diet for Weight Loss Secrets written by Matthew Jones and published by Createspace Independent Publishing Platform. This book was released on 2015-01-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Diet For Weight Loss Secrets-How To Effortlessly Lose Weight Fast With The Low Carb Diet This book expounds on the low carb diet and introduces several weight loss secrets as well as strategies and tips on how to successfully implement the low carb diet in your life. There is a high chance that you've already tried a ton of different diet plans and weight loss strategies that simply didn't lead to the desired weight loss effect or you just lost the weight only to gain it all back. Chances are you've tried your best, but the techniques simply didn't work. If this is the case, you don't have to worry. This book will not only give you the information you need to know about the low carb diet and its amazing benefits, but also will provide you with a few easy strategies and tips on how to effortlessly get rid of the few excess pounds. You will be happy to know that the low carb diet is quite different from other diets. It has been proven by various scientific sources that the low carb diet is extremely beneficial to your health. However, this is not even the best part. What's great about the low carb diet is that it requires little to no excess work. This doesn't mean that there aren't challenges that arise from the implementation of the low carb diet. As with any other diet or life-changing plan, you will have to face certain restrictions, which may be a bit too much for your willpower. However, this book will provide you with a few low carb diet weight loss secrets, tips and strategies to help you easily deal with any challenge that arises from the restrictions of the diet. Here Is A Preview Of What You'll Learn: What Is The Low Carb Diet Does It Work Important Weight Loss Secrets To Be Successful In The Low Carb Diet What To Eat And What To Eat In Moderation When On A Low Carb Diet How To Keep Off The Weight Lost Amazing And Tasty Recipes To Get You Started On Your Low Carb Diet How To Make Your Meals More Interesting Even When Taking Low Carb Meals Free Chapter from my 50 Low Carb Recipes Book And much, much more! To learn more about the low carb diet and how it can help you lose weight, download your copy of this book now!Download your copy today!Tags: paleo kitchen, paleo girl, weight loss, lose weight, how to lose weight, extreme weight loss, what is ketogenic diet, ketogenic diet foods, lose weight optimally, best diet, ketogenic diet menu, ketogenic diet recipes, ketogenic diet plan, ketogenic diet weight loss, ketogenic food list, ketogenic recipes, ketogenic meal plan, ketogenic diet kindle, ketogenic diet books, ketogenic diet cookbook, bodybuilding, bodybuilding diets, ketogenic diet, ketogenic,optimal weight loss, paleo diet, low carb, low carb diet, paleo cookbook, paleo recipe book, paleo slow cooker, paleo diet cookbook, ketogenic diets, low carb, mediterranean recipes, mediterranean cookbook, mediterranean style paleo, mediterranean diet for beginners, mediterranean diet recipes, mediterranean diet for weight loss, low carb, dairy-free, dairy free, grain free, grain-free
Download or read book Ketogenic Diet Crash Course written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-04-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 25,97 instead of $ 35,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer Ketogenic Diet Crash-Course many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets If you're pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. We have many readers that have had success with their blood sugar control on keto. Mental Focus Many people use the ketogenic diet specifically for the increased mental performance. 9Ketogenic Diet Crash-Course Ketones are a great source of fuel for the brain.
Download or read book Keto written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-01-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
