Download or read book 100 Days of Weight Loss written by Linda Spangle and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Download or read book The Secret to Being Successful on Any Diet Plan written by Mia Cheyenne and published by . This book was released on 2010-04-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Don't Blame Us If You End Up Losing More Weight Even After Over-Eating Every Other Meal...!Are You An Obese Food-Lover Who Is Forced To Be On A Diet? And You Just Cannot Imagine Life Without Those Mouth-Watering Delicacies? Have You Always Been Taught That In Order To Lose Weight, You Have To Give Up All Good Food, Right? Wrong!At Last! Our Ultimate Guide Makes You Lose Weight By Eating More... Learn About The Right Kind Of Food That Would Help You Cut Down Calories! Losing Weight Has Never Been More Fun! Eat, And Start Losing Weight... Today!Food is the major problem of the overweight. If you are the type that indulges in emotional eating and shifting from one fad diet to the other in a desperate bid to lose weight, the 148-page book "The Secret to Being Successful on Any Diet Plan" is the best book for you. As this book tells you, you don't need to starve; you only need to eat right. And to learn what and how to eat, read this book.

Download or read book 100 More Days of Weight Loss Giving You the Power to Be Successful on Any Diet Plan written by Linda Spangle and published by Sunquest Media. This book was released on 2018-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eagerly anticipated follow-up to the book "100 Days of Weight Loss" will take readers even deeper into their journeys to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep dieters committed to their programs for a minimum of 100 days. "100 MORE Days of Weight Loss" will comfort and motivate readers. But it will also help them to learn how to cope with life without using food as a solution. And that's the secret to long-term success. This book works with any diet or maintenance plan to help readers: - Overcome lack of willpower forever - Get back a sense of hope and optimism - Refill an empty emotional bucket - Talk to the bear and be their own therapist. - Use ownership to guarantee long-term success With this book, readers can immediately start creating long-term success with managing their weight.

Download or read book The Best Life Diet Revised and Updated written by Bob Greene and published by Simon and Schuster. This book was released on 2008-12-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Download or read book Friends with the Scale written by Linda Spangle, RN, MA and published by SunQuest Media. This book was released on 2014-04-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: That dreaded piece of metal called a scale! It holds the power to make you feel elated one day and devastated the next. But weight-loss coach and emotional eating expert, Linda Spangle, believes that when it’s used the right way, the scale can become your biggest ally in any weight-loss plan. Friends with the Scale presents a smart, practical approach that helps you completely change your relationship with the scale. Based on stories and examples along with scientific data, this book helps you discover the weight-loss power that lies within your scale when you simply make it your friend. You’ll learn: • How to prevent the dreaded scale panic • The one time you should NOT step on the scale • Ways to manage the scale at your doctor’s office • 14 factors that can affect scale numbers • How to fix “failure thinking” when the scale goes up This step-by-step guide will help change your morning weigh-in ritual into one of the most positive moments of your day.

Download or read book Friends with the Scale written by Linda Spangle and published by Sunquest Media. This book was released on 2014-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a smart, practical approach that help dieters completely change their relationships with the scale. Using stories and examples from her work along with scientific data, the author shows readers how to discover the weight-loss power that lies within their scale when they simply make it their friend. Topics include: How to prevent the dreaded scale panic when you've been perfect but the scale goes up; The one time you should NOT step on the scale, under any circumstances; 14 factors that can routinely affect scale readings; How the 30-day rule can boost motivation again and again; Use the scale quiz to decide whether to throw away your scale or keep it; Ways to break a weight-loss plateau, even when the scale seems totally stuck; Secrets to managing the dreaded scale at a doctor's office; Scale rituals that actually work and help improve your success; Magic words that fix "failure thinking" when the scale number goes up.

Download or read book Life is Hard Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Download or read book Men s Health The MetaShred Diet written by Michael Roussell and published by Rodale Books. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off—for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal “secret weight loss window,” you’ll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We’ve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet’s delicious and simple recipes, you can easily control your calories—so you don’t need to count them—and create the optimal hormonal environment to burn fat. The best part: you’ll lose weight and hold on to your hard-earned muscle. It’s rapid fat loss made easy. Just follow Roussell’s customizable eating plan and sample workouts from the Men’s Health brand.

Download or read book Habits for Losing Weight Healthy Living written by Edward Montgomery and published by CreateSpace. This book was released on 2014-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: We become a product of what we do. 90% of what we do is habit. Unless we address our negative habits and create positive habits, we will never achieve the outcome we are looking for.Let me show you why you have struggled losing weight, and why you were unsuccessful in that exercise routine. When you realize it isn't lack of motivation that keeps you from your weight loss transformation, just a lack of understanding the power of habit, you will be able to understand the path to success. I can show you that with some planning and some understanding of your habits, you will finally be successful in your weight loss goals.This isn't a traditional book about losing weight for women and men. This isn't a gluten free diet book or a guide to creating your own diet plan. It is better than that! With the information in this book, I can show you that any diet can be successful, any weight loss program or exercise routine can work.Here's a little secret about diet's and exercise programs for you. They are only successful in as much as they are able to help you make permanent changes to your daily habits. Unfortunately most of these plans don't approach the real problem. If you have ever lost weight only to gain it back after following a diet, it is because the system that most diets follow is flawed!Habits for Losing Weight & Healthy Living offers you an explanation to why they fail you. Then we will show you how to approach weight loss by understanding the control habits have over every one of us. Finally, you will learn how to make the necessary changes to use our habits to succeed, not just in our weight loss transformation, but in all aspects of our lives.You will learn that you aren't unsuccessful for the reasons you think you are. Most people assume you fail because of a lack of motivation or willpower, and are seeking to obtain that motivation. This isn't the case at all. Motivation is simply a mirage. We either do or we don't, and we do because our habits tell us to do. By addressing our habits we address whether we are successful in “doing” or not.What you will find in Habits for Losing Weight & Healthy Living• You will learn and understand the power of habits and how they prevent us from successfully losing the weight and living a healthy lifestyle.• You will learn how habits are created by the mind, and the different parts that make up every habit.• You will learn to identify all of our habits, the positive and negative habits, the obvious habits and the habits that you may be completely unaware of.• You will learn to manipulate these habits to be successful. We will change these habits to ultimately be successful in any goals we set for ourselves.• We will cover the most common weight loss setbacks and negative habits and how we can address them.• We will cover the entire process step by step to achieving success, a plan for anyone to succeed.By learning to identify and control your habits, nothing is out of reach. Whether you want to lose 10 pounds, 20 pounds or 100 pounds, with a willingness to learn and the information in this book, you will succeed.I will teach you about habits and just how much control they really have over us. I will teach you how diets and exercise programs only cover have of the real issue of being overweight. Finally, I will teach you how to identify your bad habits and make the changes necessary to finally succeed.I promise once you understand how to make these changes, you will succeed!

Download or read book Nutrition written by Tino Mario and published by projectsportsmastery. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not know it, but people all over the world are discovering that weight loss is not as difficult as they may have once thought. People are beginning to learn some of the secrets contained within this book and the recipes for success. I thought that I would detail the secrets in one place so that people of all ages can pick up the book and read when they feel that the pounds are creeping back on. If you keep your weight under control using these techniques, you may find that it’s the end of yo-yo dieting, forever. It may also mean changes in your lifestyle that will help you to keep the pounds off. Most people already know how they gained the pounds they did. If you are honest about it, you will find that there are certain things that you have allowed to become part of your lifestyle that you know to be bad for you. Unfortunately, these are the very things that you enjoy the most. Most everyone likes chocolate. Most everyone likes white bread and cakes, but did you know that you don’t actually have to give up all of those things you enjoy just to lose weight? You don’t! The secrets contained in this book allow you a little leverage. You can swap things that you normally eat or drink with alternatives that are just as satisfying and still lose the pounds. Over the course of the past two years, I have advised people on nutrition and have found that they respond well to the kind of suggestions I have made. These are not suggestions that change their lifestyles to such an extent that they feel they are being restricted. That’s where mistakes are made. The moment you make someone feel that they have to give up something they enjoy, they will retaliate. However, give them a viable alternative and they can still enjoy their lives without feeling that everything they eat is adding on extra weight. The trick is contained within the pages of this book. Will it require effort? All diets require your participation. However, this diet plan doesn’t make you starve. It shows you how to adjust what you eat to suit your bodily needs and how you can still enjoy the things you consider to be essential to your lifestyle.

Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

Download or read book Self Discipline to Diet written by Steven Hopkins and published by . This book was released on 2019-03-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be the best version of yourself? Do you want to have more self-discipline? Do you want to show everyone who ever doubted you that they were wrong? Where other dieting books fail, this one will not only give you the confidence to begin your dieting journey, but also teach you tips and tricks to develop the self-disciplined mindset necessary for successful weight loss. Use my unique experience, simple tips and easy to understand advice, and you'll conquer your goals together with me as your diet coach. This book will teach you: - The importance of losing weight for the important reasons. - How you can avoid temptations and remove them from your life, permanently. - What and how to eat in order meet your weight loss goals.- How to maintain your motivation when you want to give up. - Tips and tricks for strengthening your willpower, and overcome the things that usually end your diet. - How to end your cravings with clever suggestions and tricks. - How to keep going when you hit the weight loss plateau. - How to develop the mindset to stick to your diet. You don't have to just dream. Scroll up and one click the book now, and make your dreams your reality! ★★Buy the Paperback version and get the ebook for free!★★