Download or read book The Secret of Better Health written by Harold J. Reilly and published by . This book was released on 1941 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Best Kept Secret in Health Care written by Dr. Ray Drury and published by Hillcrest Publishing Group. This book was released on 2013-12-17 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Kept Secret in Health Care is about a relatively unheard of specialty in chiropractic called Upper Cervical Care. Upper Cervical care has been helping thousands of people around the world improve their health and get their lives back. Upper Cervical doctors have been helping people with common conditions like headaches, back and neck pain, sleeping problems, weakened immune function, as well as chronic illnesses or conditions they were told they would have to live (or die) with such as Multiple Sclerosis, Fibromyalgia, Diabetes, high blood pressure, Trigeminal Neuralgia, Meneire's Disease, and many other debilitating illnesses that traditional medical treatment has been unable to cure or relieve. Therefore, the audience for this book is everyone who is concerned about their health, especially those who are looking for an alternative to prescription drugs or surgery. This book written to let the secret out and tell the world about Upper Cervical.
Download or read book The Secret to Love Health and Money written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2022-02-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published separately in audio format by Simon & Schuster Audio in 2020"--Copyright page.
Download or read book The World s Best Kept Health Secret Revealed written by Wellness Doctors Leading Wellness Doctors and published by CPI Publishing. This book was released on 2004-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest scientific and peer-reviewed research, these leading wellness Doctors of Chiropractic explore how to provide you with new levels of energy, health and wellness. They show you ways to stop and reverse healthchallenges and make conscious choices that could transform your life and the lives of your loved ones.They provide you information which could help you heal yourself and then, using what you have learned, help you heal your family. Doctors of Chiropractic are trained to identify within the nervous systemcauses of poor health, ilness and injuries. Without using drugs, invasive techniques or surgery, Docotrs of Chiropractic help the body naturally reverse current health problems and prevent future ones. Each year, 30 million people choose this provenform of healthcare and wellnesscare.
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Download or read book Eat a Little Better written by Sam Kass and published by Clarkson Potter. This book was released on 2018-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.
Download or read book The 10 Secrets Of Healthy Ageing written by Patrick Holford and published by Piatkus. This book was released on 2012-04-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Download or read book The Not so secret Secrets to Better Health written by and published by . This book was released on 2019 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reader s Digest Health Secrets for Long Life written by Reader's Digest and published by Trusted Media Brands. This book was released on 2021-12-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.
Download or read book Secrets of Women s Healthy Ageing written by Cassandra Szoeke and published by Melbourne University. This book was released on 2021-07-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
Download or read book Happy Healthy Strong written by Krissy Cela and published by Hachette Go. This book was released on 2021-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This woman will change how you exercise forever" --YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Download or read book Health Wellness written by Mark Finley and published by Review & Herald Publishing. This book was released on 2014 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness: Secrets That Will Change Your Life shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity You'll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Health and Wellness caught the attention of award-winning documentary filmmaker Martin Doblmeier. "While there are countless self-help books on the market today, Health and Wellness: Secrets That Will Change Your Life stands apart because it speaks from proven success. Contained in these insightful chapters is an emphasis on making wise choices about the riches entrusted to each of us-a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.
Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Download or read book Good Housekeeping Doctors Secrets written by Sari Harrar and published by Hearst. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to a study by Emory University, doctors live an average of five years longer than the rest of us. They know what it takes to keep themselves healthy--and this book shows you how to think and act like one of them. Award-winning journalist Sari Harrar checks in with more than 100 top medical practitioners to learn their science-based daily strategies . . . and puts them right at your fingertips. Find out what experts in everything from gastroenterology, endocrinology, and dermatology to sleep medicine, nutrition, obstetrics, and surgery do, from treating emergencies quickly and getting the right tests to taking supplements and becoming smart healthcare consumers. See how they stay slim (even enjoying dessert), what they think about juice cleanses, which foods they feel fight disease, how they double a nap's energy rewards, what they do to beat colds and flu, why they mix regular and alternative medicine, and so much more. Fun and useful self-diagnostic tests begin each chapter, and the information is beautifully organized for easy use.
Download or read book Health Secrets of the Stone Age written by Philip J. Goscienski and published by . This book was released on 2003-04-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Secrets of the Stone Age . . . tells us* Why nature designed women to lose fat more slowly than men do. (And learn how it affected the survival of the human race).* Why children are supposed to be picky eaters. Frustrated parents take note.* Why those children with lots of energy will grow up to have stronger bones -- and a lower risk of osteoporosis when they grow up.* Why the diabetic epidemic is becoming critical. And what you can do about it* Why "stealth exercise" can make you look and feel younger.As you scan the Table of Contents, you won't find a chapter on recipes. You don't need new menus, unfamiliar foods or exotic additions to gain or lose weight . . .For readers who worry that the Stone age theme of this book includes raw meat, no meat or all meat, be assured that it does not. There is no need for a rigid foodstyle. Dietary recommendations are not dull, difficult, demanding or discouraging.
Download or read book Choose Better Live Better written by Alan T Carpenter and published by . This book was released on 2020-02-19 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Better Way Forward with Healthy Lifestyle Choices Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being. In other words, Choose Better, Live Better. You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit: Keep Moving Eat Better Sleep More and Better Cultivate Social Connections Defuse Chronic Stress Keep Learning Develop a Positive Mental Attitude Live with Purpose Participate in a Spiritual Community
