Download or read book The Second Wind Athlete written by Edward Hughes and published by eBookIt.com. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite Your Inner Athlete: Redefining Performance and Potential, Regardless of Age Is age really just a number? Can we truly redefine the boundaries of physical performance, shatter stereotypes and obliterate perceived limitations as we grow older? The Second Wind Athlete offers an invigorating, affirmative answer to these questions, highlighting that it's never too late to awaken the athlete that resides within us, no matter our age. This engaging exploration into the realm of the Second Wind Athlete appeals to individuals seeking a healthier, more dynamic lifestyle and those wishing to elevate their current fitness experiences beyond conventional expectations. Either way, this book delivers a potent dose of wakeup call for revitalizing your athletic spirit. The first chapter unravels the potent alchemy of psychological transformation that breathes life into the Second Wind Athlete. Here, you'll dive into the profound impact of embracing your age as just a number and fostering an outlook conducive to athletic longevity- one of resilience, determination and overflowing positivity. It further guides you past the common mental roadblocks and self-doubt hurdles that threaten our fitness pursuits. Following this mental fortification, you delve headfirst into the essential role of physical conditioning, from cardiovascular and strength training basics to constructing your personal fitness regimen. Experience the richness of customization to devise workout routines that resonate with you, while learning how to expertly handle incremental progressions. Tips for remaining injury-free and safe during training are also explored in this invigorating chapter. Next comes a deep-dive into dietary and nutritional tweaks that fuel your endeavors. Grasp the power of food as the bedrock for health and performance and learn how to make smarter food options, maintain optimal hydration, and utilize supplements to bolster your fitness journey. By making these essential changes, you will be well-equipped to run the race of life with vibrancy and vitality. Replete with evocative real-life tales of second wind athletes, this book is designed to inspire, empower and galvanize your journey into athletic rejuvenation. And as you embark on this transformational voyage, find invaluable advice to keep your motivational flame burning brightly and maintain consistency. Marrying cutting-edge research with practical insights, The Second Wind Athlete proves beyond a shadow of doubt that your sporting prowess can flourish irrespective of the ticking clock. The book hands you the keys to unlock your potential, and thereby shift your paradigms about age and athleticism. So why wait? Get ready to embark on an exhilarating journey towards your "second wind", and discover a richer, more rewarding aspect of your life starting today.
Download or read book Second Wind written by Lee Bergquist and published by Human Kinetics. This book was released on 2009-05-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet and learn why older men and women are passionate about fitness and athletics: Don McNelly has completed more than 150 marathons after the age of 80. Philippa Raschker has dedicated her life to track and was edged out for the Sullivan Award by swimmer Michael Phelps. Clarence Bass, in his 70s, has the polished physique of a man 50 years younger. Second Wind: The Rise of the Ageless Athlete is an absorbing account of a growing subculture of Americans who are challenging the notion of what it means to grow old. Visit the book's Web site at www.SecondWindAthlete.com. Contents Prologue: Sprinting Into Midlife 1. From Bench to Bench Press 2. The Comeback 3. Older and Faster 4. American Birkenbeiner 5. Fabulous Abs 6. I Want to Be a Winner 7. A Runner's Heart 8. Ironwoman 9. Streakers 10. Swimming Against the Tide 11. Racing Across America 12. Marathon Man Epilogue: Ageless Role Models
Download or read book Second Wind written by Cami Ostman and published by Seal Press. This book was released on 2010-10-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Windis the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce. Excited by the clarity of mind and breathing space running offers her, she keeps it up — albeit slowly — and she decides to run seven marathons on seven continents; this becomes Ostman’s vision quest, the thing she turns to during the ups and downs of a new romance and during the hard months and years of redefining herself in the aftermath of the very restrictive, religious-based marriage and life she led up until her divorce. Insightful and uplifting,Second Windcarries the reader along for the ride as Ostman runs her way out of compliance with the patriarchal rules about “being a woman” that long held her captive and into authenticity and self-love. Her adventures — and the personal revelations that accompany them — inspire readers to take chances, find truth in their lives, and learn to listen to the voice inside them that’s been there all along.
Download or read book Second Wind written by Bill Russell and published by . This book was released on 1980 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Physiological Effects of the Second Wind written by Patrick Edward Cain and published by . This book was released on 1959 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Second Wind written by Marion D. Skeete and published by Xlibris Corporation. This book was released on 2014-01-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need a second wind? All champions do. Perhaps youre struggling to keep a relationship from falling apart or picking up the pieces of a broken one. Maybe youre dealing with a life-threatening illness or the loss of a loved one. Perhaps its financial hardship, or stress on the job. Even if your situation defies a reasonable explanation, the bottom line is, you need the spiritual oxygen of Gods Word to breathe a second wind into you. The term second wind is well known to athletes. It is defined as the renewed energy or strength that empowers that long-distance runner or fighter to push forward to win the gold medal. God calls us to be spiritual athletesin fact, champions. Champions are people like you who are willing to push forward despite the odds because of the DNA of God within them. Using wisdom, humor and storytelling, Marion presents Gods Word in a profoundly relevant way, offering life-changing truths that can be applied right where you are, so you can seize the prize and fight to win!
Download or read book Second Wind written by Cami Ostman and published by Seal Press. This book was released on 2010-10-19 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Wind is the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that stretches her way outside of her comfort zone. That challenge presents itself when an old friend suggests she go for a run to distract her from the grief of her recent divorce. Excited by the clarity of mind and breathing space running offers her, she keeps it up—albeit slowly—and she decides to run seven marathons on seven continents; this becomes Ostman’s vision quest, the thing she turns to during the ups and downs of a new romance and during the hard months and years of redefining herself in the aftermath of the very restrictive, religious-based marriage and life she led up until her divorce. Insightful and uplifting, Second Wind carries the reader along for the ride as Ostman runs her way out of compliance with the patriarchal rules about "being a woman” that long held her captive and into authenticity and self-love. Her adventures—and the personal revelations that accompany them—inspire readers to take chances, find truth in their lives, and learn to listen to the voice inside them that’s been there all along.
Download or read book The Energies of Men written by William James and published by . This book was released on 1907 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sports Revolution written by Frank Andre Guridy and published by University of Texas Press. This book was released on 2021-03-23 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1960s and 1970s, America experienced a sports revolution. New professional sports franchises and leagues were established, new stadiums were built, football and basketball grew in popularity, and the proliferation of television enabled people across the country to support their favorite teams and athletes from the comfort of their homes. At the same time, the civil rights and feminist movements were reshaping the nation, broadening the boundaries of social and political participation. The Sports Revolution tells how these forces came together in the Lone Star State. Tracing events from the end of Jim Crow to the 1980s, Frank Guridy chronicles the unlikely alliances that integrated professional and collegiate sports and launched women’s tennis. He explores the new forms of inclusion and exclusion that emerged during the era, including the role the Dallas Cowboys Cheerleaders played in defining womanhood in the age of second-wave feminism. Guridy explains how the sexual revolution, desegregation, and changing demographics played out both on and off the field as he recounts how the Washington Senators became the Texas Rangers and how Mexican American fans and their support for the Spurs fostered a revival of professional basketball in San Antonio. Guridy argues that the catalysts for these changes were undone by the same forces of commercialization that set them in motion and reveals that, for better and for worse, Texas was at the center of America’s expanding political, economic, and emotional investments in sport.
Download or read book Run the Mile You re In written by Ryan Hall and published by HarperChristian + ORM. This book was released on 2019-04-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles around his neighborhood lake. He was hooked. From that day forward, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's twenty-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past his limits, make space for relationships that enrich his life on and off the running trails, and cultivate a positive mindset. As you learn more about Ryan and his incredible path, you'll gain the tools you need to: Focus on your purpose and say no to distractions Select and strive for the right goals--goals for the heart and the body Deal with defeat and disappointment Endure immense pain and build resilience Run like you've already won Ryan's story is one of encouragement and inspiration for readers of any age and level of running ability--or none at all. It's a story that shows that you, too, can change your outlook, see God's hand in your life, and run the race that really matters. Praise for Run the Mile You’re In: "Run the Mile You're In is not about winning races and setting running records. It's about always moving forward. Moving outward is an act of courage. The reward is living the lifestyle and embracing the dream." --Bart Yasso, newly retired chief running officer, Runner's World "Ryan's journey on and off the course is touching and a meaningful way to live by helping others. This is an uplifting book of joy and finding your sense of purpose." --Meb Keflezighi, Olympic silver medalist; Boston Marathon and NYC Marathon champion
Download or read book Sole Sisters written by Jennifer Lin and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters. Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a healthful way to improve mental well-being, and an opportunity to form bonds with like-minded women. Sole Sisters: Stories of Women and Running is a gripping collection of stories that captures the inspirational heart of the women's running. Authors Jennifer Lin and Susan Warner have interviewed women of all ages from all walks of life and all parts of the country. All of their subjects have one thing in common: Running has transformed them. There are both heartrending stories of grief and survival and lighthearted tales of friendship. Among them are: * Sisters who competed in a 5K race to honor a sister who survived breast cancer. * A 9/11 widow who ran her first marathon to honor the memory of her husband. * A 65-year-old woman who overcame obesity and alcoholism to finish the grueling Ironman triathlon. * An unknown runner from Norway named Grete Waitz who decided to run a marathon-and changed the face of the sport. Sole Sisters: Stories of Women and Running is not just for women who run. It appeals to all women who know what it means to have the support of others who share their trials and triumphs. Sole Sisters: Stories of Women and Running is sometimes touching, sometimes funny, and always inspiring.
Download or read book Second Wind written by Clint Schumacher and published by . This book was released on 2021-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn What It Takes to Transform Adversity Into Advantage
Download or read book Walk Run Soar written by Dorina Gilmore Young and published by . This book was released on 2020-09-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 52-week devotional and training journal designed for both new and longtime runners, you will be encouraged to improve both your physical and spiritual health. In these pages, you will find practical running and training tips, weekly workouts, advice on how to fuel your body well, and space to journal and record your running progress.
Download or read book The Sports Gene written by David Epstein and published by Penguin. This book was released on 2014-04-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Download or read book Implementing Student Athlete Programming written by Kristina M. Navarro and published by Routledge. This book was released on 2019-07-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Implementing Student-Athlete Programming, scholar-practitioners provide an approachable and comprehensive overview of how to design, implement, and sustain best practices in the growing area of student-athlete development. Exploring research approaches and critical frames for thinking about student-athlete programming while covering topics such as the current context, challenges, programmatic approaches to support, and trends for the future, this resource also highlights programs that are effective in supporting students to success. This book provides higher education practitioners with the tools they need to effectively work with student-athletes to not only transition to college, but to develop meaningful personal, social, career, and leadership development experiences as they prepare for the transition to life after sport.
Download or read book Becca s Feat on Feet written by Becca Pizzi and published by Mascot Books. This book was released on 2020-06-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becca has been running since she was just six years old. She ran her first race with her dad by her sideƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"and she's never stopped. After years of competitive racing, including over a decade of Boston Marathons, she decides that it's time to raise the bar and run in one of the toughest races on the globe: the World Marathon Challenge. Seven marathons. Seven continents. Seven days. Running in this challenge will push Becca to her limitsƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"and beyond. From icy terrains to hot desert climates, Becca must brave the elements and run faster and harder than she ever has before. Will she be the first American woman to win? Join Becca on this incredible, odds-defying adventure that shows everyone just how much they can accomplish with hard work and dedication.
