Download or read book The Search For Serenity And How To Achieve It written by Lewis F. Presnell and published by Pickle Partners Publishing. This book was released on 2016-07-26 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.
Download or read book The Search for Serenity and How to Achieve It written by Lewis Presnall and published by Dead Authors Society. This book was released on 2017-05-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book describes the real practical ways to replace misery or stress with serenity and is a most helpful guide for anyone seeking peace of mind in this troubled world of tensions, pressures, and fears.
Download or read book The search for serenity and how to achieve it written by Lewis F. Presnall and published by . This book was released on 1959 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Seeking Serenity written by Amanda Enayati and published by Penguin. This book was released on 2015-03-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.
Download or read book Search for Serenity written by Lewis F Presnall and published by Hassell Street Press. This book was released on 2021-09-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Download or read book The Wisdom to Know the Difference written by Eileen Flanagan and published by Penguin. This book was released on 2009-09-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wise book guides readers in discovering what they can—and should—change in their lives, accepting what they cannot, and discovering “the wisdom to know the difference.” Thousands of people have been moved by the famous last lines of the Serenity Prayer: God, give us grace to accept with serenity the things that cannot be changed, courage to change the things that should be changed, and the wisdom to distinguish the one from the other. But how exactly can we know the difference? How can we acknowledge our true limits without negating the possibility for dramatic change? In this inspiring book, Eileen Flanagan draws on her own Quaker faith as well as a range of other religious and spiritual traditions to show readers how they can learn to listen to their own inner voice in determining when a change is needed in their lives or when instead acceptance is the answer. These lessons come to life through the inspiring stories of various individuals, including: · the mother of a fallen soldier in Iraq who talks about the power of forgiveness and her work to end the war; · A Katrina survivor who describes how she learned inner peace the hard way; · a family therapist who shares what he learned about accepting the things he cannot change from the car accident that left him paralyzed. This illuminating book leads readers to discover the serenity that comes when one has gained “the wisdom to know the difference.”
Download or read book Searching for Serenity written by Zack Cool and published by . This book was released on 2021-03-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: I write my memoirs beginning with sadness. I faced my wife's death from coronavirus; I'm following the hearse to the graveyard in a limousine, observed by sympathetic neighbours from behind net curtains. I alone would attend her funeral in these uncertain times. I returned to an empty house, disillusioned, remembering a book I'd written many years ago. I decided to take one last adventure from Long Marston to the Scottish Highlands to discover what I wanted out of life in my remaining years. I set off by following the route I initially took, enjoying my own company until destiny decided otherwise. Life suddenly became strange; I'm involved in a murder and confronted by a young woman from my past determined to organise my life. If that isn't weird enough, what transpires over the next few months can only be described as bizarre unless you are a Knight Templar in the Royal circle of friends and a pirate!
Download or read book Losing Control Finding Serenity written by Daniel A. Miller and published by Ebb and Flow Press. This book was released on 2012-07-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ForeWord Reviews 2012 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers.At home, they obsess over finding the "right" person. Then, they criticize their lover or spouse for doing everything wrong.As parents, they practice zero tolerance for their children's preferred study practices, choice of friends, dress choices, and differing life views.Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves-or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What's more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to "surrender": his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace.Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged "control freaks," Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns-whether prodding, cajoling, withdrawing, playing the martyr, or intimidating-down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the "decontrol" tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction-and reduce conflict and dissension. *Learn to be patient and calmly accept "what is," even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance in a chaotic, unpredictable world that's frequently beyond anyone's control Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control!
Download or read book Peace and Plenty written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2010-12-29 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured on Oprah's podcast, SuperSoul Conversations "When money is plentiful, this is a man's world. When money is scarce, it is a woman's world." Unearthed in a 1932 Ladies Home Journal, this quote is the call to arms that begins Peace and Plenty, Sarah Ban Breathnach's answer to the world's-- and her own personal-- financial crisis. As only Ban Breathnach can, she culls together this compendium of advice, deeply personal anecdotes, and excerpts from magazines, books, and newspapers-- particularly those of the Great Depression-- to inspire readers who are mired in today's financial difficulties. Focusing on her own personal path, Sarah Ban Breathnach will relate never-before revealed details about how she fell from the financial top to the bottom. Readers will immediately see how deeply she understands the plight of those trying to maintain a happy and comfortable home, while at the same time not even knowing if they will be able to make the mortgage to keep that home. Sarah has proved to be the voice of comfort for years to women who are spiritually bankrupt, and now she will reach to those who are financially strapped, showing them how to pull themselves out of their psychic and fiscal crises while providing deep comfort and reassurance throughout.
Download or read book The Way of Serenity written by Jonathan Morris and published by Harper Collins. This book was released on 2014-09-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOX News religion analyst, program director of the Catholic Channel on SiriusXM radio, and bestselling author Father Jonathan Morris reveals how the Serenity Prayer offers a sure path to peace and fulfillment for everyone, not just those in recovery programs. The Serenity Prayer states: Lord, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference. Exploring the prayer phrase by phrase, Morris shows the hope that can be found by gaining a deeper spiritual understanding of its words and by practicing its message. Enlightening and profound, The Way of Serenity includes moving narratives, illuminating historical anecdotes, and pertinent biblical passages that demonstrate the power of the Serenity Prayer to help us grow closer to God and find greater peace and happiness.
Download or read book Finding Serenity in the Age of Anxiety written by Robert Gerzon and published by Robert Gerzon. This book was released on 1998 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destined to become a classic in the tradition of "The Road Less Traveled" and "Care of the Soul", this book provides new insight into the most fundamental problem of human life--anxiety.
Download or read book Thunk written by Sandy C. Newbigging and published by Simon and Schuster. This book was released on 2012-10-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity. Your mind is a remarkable tool that you are meant to ‘pick up’ and use when required, and then ‘put down’ when you’re done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
Download or read book Finding Serenity written by Jane Espenson and published by Smart Pop. This book was released on 2005-03-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eclectic anthology of essays, former cast member Jewel Staite, "Kaylee," philosopher Lyle Zynda, sex therapist Joy Davidson, and noted science fiction and fantasy authors Mercedes Lackey, David Gerrold, and Lawrence Watt-Evans contribute to a clever and insightful analysis of the short-lived cult hit "Firefly."
Download or read book A Measure of Serenity written by Bryan Prosek and published by CamCat Publishing, LLC. This book was released on 2021-11-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A million thoughts, but only one right thing to do. Eighteen-year-old Serenity Ashdown has a brilliant mind: she counts, calculates, and analyzes everything, all the time. Awkward. When her father suddenly disappears, Serenity follows his trail to a parallel dimension. The feds on the other side claim to want to help her go home, if she helps them reconstruct the right codes for the portal between worlds. But it’s soon clear they want something more: a gateway for invasion, because this version of Earth is dying. When Serenity learns that her alter-ego was killed in battle, she assumes “the other Serenity’s” identity and uses her unique abilities to lead the resistance in a mortal fight against the tyrannical super-government that is poised to invade her universe. Serenity has no idea how to be someone she’s not, but she has to try—or she may not have a home to return to.
Download or read book As A Man Thinketh written by James Allen and published by . This book was released on 2018 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Serenity Prayer written by Trevor Hudson and published by Struik Christian Media. This book was released on 2010-12-15 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of our greatest longings today is for peace – in our own hearts and in the world around us. We have the desire to be at peace with ourselves, others and with God. In response to this search for peace, Trevor Hudson expounds on a simple prayer that most of us are familiar with:"God, grant me the serenity to accept the things I cannot change,the courage to change the things I can and the wisdom to know the difference." Trevor carefully explains the meaning of each part of the prayer and its application to our lives. Chapters include: Learning to live one day at a time; Surrendering to God’s will; Accepting hardships; Changing the things we can. The Serenity Prayer will help you develop those attitudes that will enable you to find peace even in difficult circumstances.
Download or read book The Serenity Passport written by Megan C Hayes and published by White Lion Publishing. This book was released on 2019-11-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a calmer way of life with secrets drawn from cultures around the world. The Serenity Passport is a joyful exploration of the different ways in which we relax and rejuvenate with practical lessons providing simple and effective ways for you to discover greater calm. From ancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind. The words in this book will inspire you with new ways to find calm in everyday life, with a wealth of examples including: • Ayliak – the art of living slowly and without worry (Bulgarian) • Hózhó – a philosophy of wellness through balanced living (Navajo) • Hoppípolla – jumping in puddles (Icelandic) • Flâneur – the art of leisurely strolling (French) • Utepils – a beer outside with friends (Norwegian) Positive psychologist Megan C Hayes reveals the true meaning of each term and shows you how to bring a little more serenity to every area of life.
