Download or read book The Screentime Solution written by Emily Cherkin and published by Greenleaf Book Group. This book was released on 2024-01-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A judgment-free guide for parents who want to better understand and balance family screentime in the digital age. Author Emily Cherkin—aka The Screentime Consultant—has written a compelling and necessary book about parenting in the modern digital age. Unlike any previous generation, children’s excessive screen use today at home and at school impacts mental health and family relationships. Parents have concerns about the amount of time children spend on devices and want to do better. They’re just not sure what to do or where to start. In The Screentime Solution, Emily teaches parents to become “tech-intentional”: using screen-based technologies to enhance, nurture, and align with family values while avoiding, delaying, or limiting screentime that interferes with healthy mental, physical, cognitive, and emotional development. With humor, empathy, and experience, Emily invites parents to • become tech-intentional, without feeling judged, shamed, or blamed; • implement her research-supported, developmentally appropriate tools to find screentime balance; and • build a movement around tech-intentionality (this is good for everyone— children and adults alike). The Screentime Solution will remain useful even as technology changes because being tech-intentional is an approach that can—and should—remain a constant.
Download or read book The Screen Strong Solution written by Melanie Hempe and published by . This book was released on 2019-05-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yesterday, our kids were dressing up in princess costumes and tracking mud in the house. Today, they are lost in a virtual world, obsessed with video games, social media, and smartphones. As a result, kids are getting hurt. They have become more stressed, anxious, and depressed. And families are being pulled apart. But it's not too late to win back your kids. In "The Screen Strong Solution," you will learn how to free your child from screen addiction and obsession. Based on scientific research and authentic experiences, Melanie Hempe, RN by trade and mother of four, lays out the step-by-step game plan you'll need to reclaim your kids and reconnect your family. You'll learn why your child craves screen time, what building blocks are necessary for healthy development, how to nurture the most important relationships in your child's life, and how to replace the digital world with the real one. Today is the day to rethink the screens in your home, reclaim your kids, and reconnect your family.
Download or read book The Tech Solution written by Shimi Kang and published by Penguin. This book was released on 2020-08-18 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action. You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. Then there are the questions that are always looming: Should I limit screen time? Should I give my 11-year-old an iPhone? The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical advice for tackling specific concerns in the classroom or at home, whether it's possible tech addiction, anxiety, cyberbullying, or loneliness. With her 6-week 6-step plan for rebalancing your family's tech diet, Dr. Kang will help your child build healthy habits and make smart choices that will maximize the benefits of tech and minimize its risks. Use The Tech Solution to help your child avoid the pitfalls of today's digital world and to offer them guidance that will boost their brains and bodies, create meaningful connections, explore creative pursuits, and foster a sense of contribution and empowerment for many years to come.
Download or read book My Toddler Talks written by Kimberly Scanlon and published by Createspace Independent Publishing Platform. This book was released on 2012-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using play routines to build and accelerate a child's communication skills. Includes instructions and examples, language stimulation tips, techniques, and strategies, charts to monitor progress, ways to incorporate speech development activities into daily routines, etc.
Download or read book Creating a Tech Healthy Family written by Andrea Davis and published by Andrea Davis. This book was released on 2020-09-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyberbullying. Pornography. Inappropriate texting. Anxiety. Depression. Screen addiction. Families, worldwide, are grappling with the Herculean task of tackling technology with their kids. "Should your kids have their own cell phone?" "What rules, consequences, rewards do you set up?" "How do you protect them from getting addicted to video games and social media?" "How can you shield them from pornography?" Parents need a strategy, a workable plan to help them navigate technology while strengthening their bond with their kids. Creating a Tech-Healthy Family gives you the tools, resources, and the points of discussion to create your Family Technology Plan so you can create healthy tech boundaries and feel more confident in your ability to raise children in a digital world. Inside, you'll discover how to host Family Tech Discussions to: Build sensible boundaries when using technology as a family. Create a Family Tech Plan to be more intentional about screen use. Set screen time rules and guidelines that work for your family. Answer the "Can I have a cellphone?" or "Can I have a smartphone?" question with confidence. Learn and practice self-awareness around social media, gaming, video streaming. Stay safe online from predators, bullies, and pornography. Practice healthy, screen-free recharging as a family. "Andrea is a masterful teacher. [The discussion guides in this book] inspire collaboration, conversation, and accountability. Her work has changed my family, and I know it will change yours too." -Rachel Nielson, mother of two and podcaster at 3 in 30 Takeaways for Moms "We've felt very strongly about limiting screens and using them wisely, but I kind of struggled with how to get everyone on board and keep them on board. We've known to be intentional. We've known to have restrictions. And we've known to protect our family from the dangers. But we were struggling with buy-in and this has helped so much!" -Steven and Sarah Harward, parents of four "I love having this resource-it's helping me navigate the challenges we are facing and will face [with technology in our home]. I love the research behind the information presented and the short, clear lesson [plans]. I also appreciate having ways to personalize our technology plan for our family's needs." -Danielle Porter, mother of six
Download or read book The Burnout Solution written by Siobhan Murray and published by Gill & Macmillan Ltd. This book was released on 2018-12-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
Download or read book Calmer Easier Happier Screen Time written by Noël Janis-Norton and published by Yellow Kite. This book was released on 2016-02-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly find yourself battling to stop your kids spending hours in front of a screen? Whether it's a tv, an ipad, a pc or a playstation children are spending more and more time absorbed in the digital world and for most parents it's a cause for concern. The most frequent question parenting expert Noel Janis Norton is asked by desperate parents is how to limit and manage screen time. Parents know their children became aggressive and stressed after prolonged time on an electronic device, and they know that it limits their child's willingness to do other activities, yet they are at a loss of what to do about it. In Calmer Easier Happier Screen Time, Noel adapts her proven parenting strategies to this most complex of areas. Using the latest scientific research to show just how addictive the digital world can be for the developing brain of a child, she using the calmer, easier, happier techniques to help parents wean their children away from their electronic devices and get back in charge.
Download or read book The Big Book of Parenting Solutions written by Michele Borba and published by John Wiley & Sons. This book was released on 2009-09-08 with total page 741 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today show's Michele Borba's cures for difficult childhood behaviors In this down-to-earth guide, parenting expert Michele Borba offers advice for dealing with children's difficult behavior and hot button issues including biting, temper tantrums, cheating, bad friends, inappropriate clothing, sex, drugs, peer pressure, and much more. Written for parents of kids age 3-13, this book offers easy-to-implement advice for the most important challenges parents face with kids from toddlers to tweens. Includes immediate solutions to the most common childhood problems and challenges Written by Today Show's resident parenting expert Michele Borba Offers clear step-by-step guidance for solving difficult childhood behaviors and family conflicts Contains a wealth of advice that is easy-to-follow and gets quick results Author has written outstanding parenting books including Building Moral Intelligence, No More Misbehavin', Don't Give Me that Attitude, and more Each of the 101 issues includes clear questions, specific step-by-step solutions, and advice that is age appropriate.
Download or read book Reset Your Child s Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.
Download or read book Limiting Screentime For Your Child written by Tasha Francese and published by . This book was released on 2021-03-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of books out there that talk about the impact of screens on kids, but few give concrete examples of what to do instead of turning on the TV. Luckily, this Limiting Screentime With Kids Book can help you with this topic! This Limiting Screentime With Kids Book answers that question and gives parents and those who work with them, a science-backed, developmentally appropriate system for emphasizing alternative activities of childhood that can incidentally reduce screen time and minimize the negative effects. It's the much needed "what to do" answer in response to the heavy-handed "what not to do" mandates about children's screen time
Download or read book Caring for Your Baby and Young Child written by Steven P. Shelov and published by Bantam Dell Publishing Group. This book was released on 2009 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: A latest edition of a best-selling reference features a new design and expanded information on the preschooler years, in a guide that covers topics ranging from infant care and food allergies to sleeping habits and autism. Original.
Download or read book Minutes and Votes and Proceedings of the Parliament with Papers Presented to Both Houses written by Western Australia. Parliament and published by . This book was released on 1928 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Happier Human written by S. J. Scott & A. Amit and published by Jaico Publishing House. This book was released on 2023-10-20 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to feel a little happier each day? It’s not as hard as it sounds! All you need is to ditch the tired philosophies and put the right science-backed strategies into action today. Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits. The role happiness plays in your success is so much bigger than you think! This book will help you to get your share of happiness in life. Apart from 53 science-backed strategies to find happiness, you’ll also learn: • 5 fundamental needs we all experience on a daily basis • 8 reasons people struggle with unhappiness today • What the 80/20 Rule actually means, and how to use it • Tools to test your level of happiness right now • The secret to eliminating bad habits once and for all Don’t wait for the right time. This is your cue to build the happier, healthier, fulfilling life you’ve always known you could have.
Download or read book Board Game Family written by Ellie Dix and published by Crown House Publishing Ltd. This book was released on 2019-07-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A roadmap to integrating board gaming into family life, filled with inspiring ways to engage even the trickiest of teenagers and manage game nights with flair. In The Board Game Family: Reclaim your children from the screen, Ellie Dix offers a roadmap to integrating board gaming into family life and presents inspiring ways to engage even the trickiest of teenagers and manage game nights with flair. Many parents feel as if they are competing with screens for their children's attention. As their kids get older, they become more distant leading parents to worry about the quality of the already limited time they share. They yearn for tech-free time in which to reconnect, but don't know how to shift the balance. In The Board Game Family, teacher and educationalist Ellie Dix aims to help fellow parents by inviting them and their families into the unplugged and irresistible world of board games. The benefits of board gaming are far-reaching: playing games develops interpersonal skills, boosts confidence, improves memory formation and cognitive ability, and refines problem-solving and decision-making skills. With these rewards in mind, Ellie shares a wealth of top tips and stealthy strategies that parents can draw upon to unleash the potential of those dusty game boxes at the back of the cupboard and become teachers of outstanding gamesmanship equipped to navigate the unfolding drama of competition, thwart the common causes of arguments and bind together a happier, more socially cohesive family unit. The book contains useful tips on the practicalities of getting started and offers valuable guidance on how parents can build a consensus with their children around establishing a set of house rules that ensure fair play. Ellie also eloquently explains the 'metagame' and the key elements of gamification (the application of game-playing principles to everyday life), and describes how a healthy culture of competition and good gamesmanship can strengthen relationships. Furthermore, Ellie draws upon her vast knowledge to talk readers through the different types of board games available for example, time-bound or narrative-based games so that they can identify those that they feel would best suit their family's tastes. The book complements these insights with a comprehensive appendix of 100+ game descriptions, where each entry includes a brief overview of the game and provides key information about game length, player count and its mechanics. Ideal for all parents of 8 to 18-year-olds who want to breathe new life into their family time.
Download or read book Parenting in the Screen Age written by Delaney Ruston and published by . This book was released on 2020-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does every conversation with your child or teen about screen time blow up into a fight? Or maybe you avoid bringing up the topic but silently harbor worry and frustration. How can you better understand what you're up against - and most importantly, ensure the healthiest screen time possible? In Parenting in the Screen Age, award-winning filmmaker, and mental health advocate Dr. Delaney Ruston distills more than a decade of communications research into a definitive guide for today's parents. Packed with evidence-based insights on screen time from researchers, input from kids and teens, and solutions drawn from Dr. Ruston's own messy parenting struggles, this guide shows you how to start - and sustain - productive family talks about technology. You'll learn how to: Bring up screen time without making your child or teen defensive Talk through difficult issues like online social cruelty, sexting, and mental health Engage your child in creating boundaries around Netflix, video gaming, and social media Have screen time limits that actually work - with less of the sneaking or arguing During the COVID pandemic or after, this book will help you lead your child to become more tech-wise and life balanced - empowering them to build a healthier relationship with our digital world, now and into their future.
Download or read book Finish it Now written by Jay M. Atson and published by Independent. This book was released on 2024-07-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and stuck in a cycle of endless delays? Do you constantly put off important tasks, only to face stress and anxiety later? It's time to break free from procrastination and take control of your life! Finish it Now! is your comprehensive companion on the journey to a more focused, productive, and fulfilling life. This book dives deep into the root causes of procrastination and provides you with practical, actionable strategies to conquer it once and for all. Inside, you'll discover: Understanding Procrastination: Learn what procrastination is, why it happens, and how it affects your life. Effective Goal Setting: Master the art of setting SMART goals that drive you towards success. Task Prioritization: Utilize the Eisenhower Matrix to focus on what truly matters. Building Self-Discipline: Develop habits and routines that keep you on track. Eliminating Distractions: Identify and minimize the interruptions that derail your productivity. Creating a Conducive Work Environment: Optimize your space for maximum focus and efficiency. Embracing Imperfection: Overcome perfectionism and learn to take action despite uncertainties. Staying Motivated: Discover your personal "why" and maintain your motivation through challenges. Using Visualization and Vision Boards: Visualize your success and keep your goals in sight. Packed with real-life examples, inspiring quotes, and step-by-step guides, Finish it Now! offers a holistic approach to mastering productivity. Whether you're a student, professional, or anyone struggling with procrastination, this book will provide you with the tools and insights to transform your habits and achieve your goals. Don’t let procrastination hold you back any longer. Take the first step towards a more productive and fulfilling life. Read Finish it Now! today and start your journey to success!
Download or read book Touch Screen Tablets Touching Children s Lives written by Joanne Tarasuik and published by Frontiers Media SA. This book was released on 2018-02-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch screen tablets have greatly expanded the technology accessible to preschoolers, toddlers and even infants, given that they do not require the fine motor skills required for using traditional computers. Many parents and educators wish to make evidence-based decisions regarding young children’s technology use, yet technological advancements continue to occur faster than researchers can keep up with. Accordingly, despite touch screen tablets entering society more than 5 years ago, we are in the infancy of research concerning interactive media and children. The topic has gained traction in the past couple of years. For example theoretical papers have discussed how interactive media activities differ from physical toys and passive media (Christakis, 2014), and how educational apps development should utilise the four “pillars” of learning (Hirsh-Pasek et al., 2015). Yet there has been little experimental research published on young children and touch screen use.
