Download or read book Hope Rising written by Casey Gwinn and published by Morgan James Publishing. This book was released on 2018-05-15 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to overcome trauma, adversity, and struggle by unleashing the science of hope in your daily life with this inspiring and informative guide. Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person’s life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society. Hope Rising provides a roadmap to measure hope in your life. It teaches you to assess what may have robbed you of hope, and then provides strategies to let your hope flourish once again. The authors challenge every reader to be honest about their own struggles and end the cycle of shame and blame related to trauma, illness, and abuse. These are important first steps toward increasing your Hope score—and thriving because of it.
Download or read book The Science of Hope written by Wiebke Finkler and published by Exisle Pub. This book was released on 2021-09-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From polar bears to mountain gorillas, penguins to sea otters, certain animals capture our imagination. These are the animals that become mascots for conservation campaigns. By why these creatures instead of other equally endangered animals? The answer lies in their cuteness or charisma The great white shark fascinates us even as we fear it. The comical waddle of the penguin entrances us. Illustrated with breathtaking images by one of the world's leading wildlife photographers, The Science of Hope informs as it educates, describing the psychology and science behind our desire to connect with these animals while promoting a message of hope by highlighting positive conservation efforts around the world.
Download or read book The Oxford Handbook of Hope written by Matthew W. Gallagher and published by Oxford University Press. This book was released on 2018 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope has long been a topic of interest for psychologists, philosophers, educators, and physicians. In the past few decades, researchers from various disciplines and from around the world have studied how hope relates to superior academic performance, improved outcomes in the workplace, and improved psychological and physical health in individuals of all ages. Edited by Matthew W. Gallagher and the late Shane J. Lopez, The Oxford Handbook of Hope provides readers with a thorough and comprehensive update on the past 25 years of hope research while simultaneously providing an outline of what leading hope researchers believe the future of this line of research to be. In this extraordinary volume, Gallagher, Lopez, and their expert team of contributors discuss such topics as how best to define hope, how hope is distinguished from related philosophical and psychological constructs, what the current best practices are for measuring and quantifying hope, interventions and strategies for promoting hope across a variety of settings, the impact it has on physical and mental health, and the ways in which hope promotes positive functioning. Throughout its pages, these experts review what is currently known about hope and identify the topics and questions that will help guide the next decade of research ahead.
Download or read book The School of Hope written by Cathleen Beachboard and published by Corwin Press. This book was released on 2022-04-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to improve happiness, resilience, and achievement using the science of hope Based on research around the psychological science of hope, this guidebook provides strategies educators and school leaders can use daily to help students feel secure, build relationships, and improve academic outcomes. Included are actions and interventions that can be woven into classrooms and schools to foster mental wellness and happiness, such as Classroom materials, tools, reproducibles, and videos Scientific resources to quickly assess and monitor hope Simple plans of action to improve hope, engagement, and motivation Vignettes from classrooms and the author’s own experiences with children who have experienced extreme trauma Featuring illustrations by Brian Bicknell.
Download or read book Handbook of Hope written by C. Richard Snyder and published by Academic Press. This book was released on 2000-06-07 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope has previously been a construct more of interest to philosophy and religion than in psychology. New research has shown, however, that hope is closely related to optimism, feelings of control, and motivation toward achieving one's goals. The Handbook of Hope presents a comprehensive overview of the psychological inquiry into hope, including its measurement, its development in children, how its loss is associated with specific clinical disorders, and therapeutic approaches that can help instill hope in those who have lost theirs. A final section discusses hope in occupational applications: how the use of hope can make one a better coach, teacher, or parent. Defines hope as a construct and describes development of hope through the lifespan Provides multiple instruments for measuring hope Guides professionals in how to assess hope levels & implement hope as part of therapy Relates hope to all portions of the population Includes case studies, figures, and tables to aid understanding of research findings and concepts; discusses the importance of hope to relationships, achieving goals, and success at work
Download or read book The Science of Optimism and Hope written by Martin E. P. Seligman and published by Human Kinetics 1. This book was released on 2000 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimism and hope are not random feelings; they can be conscious choices. Martin E.P. Seligman, professor of psychology at the University of Pennsylvania, is one of the world's leading authorities on learned helplessness and its relation to optimism and hope. In recognition of his contribution to the field, the John Templeton Foundation hosted a symposium to honor his work and to document its tremendous influence on the world of psychological research. This volume brings together eminent psychologists and professionals whose work has been greatly influenced by Seligman's innovative approach. The contributors focus on several concepts related to optimism and hope including expectancies, explantatory style, goal setting, future mindedness, control, and choice. They address the areas of optimism and well-being in individuals, neurobiology of optimism, psychological resilience, physical health, promoting optimism and hope, and optimism in families, faith, and cutlures. - Back cover.
Download or read book Making Hope Happen written by Shane J. Lopez and published by Simon and Schuster. This book was released on 2014-07-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on research to offer strategies for adopting a high-hope attitude and shaping a successful future, and provides real-life examples of people who create hope and have changed the lives of their communities.
Download or read book Learned Hopefulness written by Dan Tomasulo and published by New Harbinger Publications. This book was released on 2020-06-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
Download or read book Psychology written by Gregory A. Kimble and published by MIT Press. This book was released on 1995-11-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time in the history of psychology when many psychologists are troubled by the splintered condition of the field, Gregory Kimble proposes that the diverse perspectives in psychology share ways of thinking that can bring coherence to the discipline. Drawing on years of extensive research and scholarship (including a deep familiarity with the writings of William James and many psychologists who have succeeded him in a search for unity in psychological theorizing), Kimble presents evidence for this potential unity. He portrays psychology as a natural science with relevance to human life and offers a set of axioms that hold the field together. Psychology is a two-part exploration of the concept of psychology as the science of behavior. The first part describes the traditional commitments of the scientific method and spells out the implications of those commitments for psychology. The second part develops a general theory within a framework that can be called functional behaviorism, which combines the imperative that a science of psychology must be about observable realities with the view that human behavior is the result of evolution. Kimble's proposals are of general significance and have stood the test of time: they were reasonably explicit in the writings of the giants in the history of psychology, and they apply in contexts that range from behavioral neurology to social action. A Bradford Book
Download or read book Pandora s Hope written by Bruno Latour and published by Harvard University Press. This book was released on 1999-06-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientist friend asked Bruno Latour point-blank: “Do you believe in reality?” Taken aback by this strange query, Latour offers his meticulous response in Pandora’s Hope. It is a remarkable argument for understanding the reality of science in practical terms. In this book, Latour, identified by Richard Rorty as the new “bête noire of the science worshipers,” gives us his most philosophically informed book since Science in Action. Through case studies of scientists in the Amazon analyzing soil and in Pasteur’s lab studying the fermentation of lactic acid, he shows us the myriad steps by which events in the material world are transformed into items of scientific knowledge. Through many examples in the world of technology, we see how the material and human worlds come together and are reciprocally transformed in this process. Why, Latour asks, did the idea of an independent reality, free of human interaction, emerge in the first place? His answer to this question, harking back to the debates between Might and Right narrated by Plato, points to the real stakes in the so-called science wars: the perplexed submission of ordinary people before the warring forces of claimants to the ultimate truth.
Download or read book The Hope Circuit written by Martin E. P. Seligman and published by PublicAffairs. This book was released on 2018-04-03 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living--with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism--including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness--which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
Download or read book Hope Over Fate written by Scott MacMillan and published by Rowman & Littlefield. This book was released on 2022-08-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicholas Kristof of The New York Times called him “one of the unsung heroes of modern times.” Fazle Hasan Abed was a mild-mannered accountant who may be the most influential man most people have never even heard of. As the founder of BRAC, his work had a profound impact on the lives of millions. A former finance executive with almost no experience in relief aid, he founded BRAC, originally the Bangladesh Rehabilitation Assistance Committee, in 1972, aiming to help a few thousand war refugees. A half century later, BRAC is by many measures the largest nongovernmental organization in the world—and by many accounts, the most effective anti-poverty program ever. BRAC seems to stand apart from countless failed development ventures. Its scale is massive, with 100,000 employees reaching more than 100 million people in Asia and Africa. In Bangladesh, where it began, Abed’s work gave rise to “some of the biggest gains in the basic condition of people’s lives ever seen anywhere,” according to The Economist. His methods changed the way global policymakers think about poverty. By the time of his death at eighty-three in December 2019, he was revered in international development circles. Yet among the wider public he remained largely unknown. His story has never been told—until now. Abed avoided the limelight. He thought his own story was of little consequence compared to the millions of women who rose from poverty with BRAC’s help, bending the arc of history through their own tenacity and grit. The challenges he faced often seemed insurmountable. Abed’s personal life was a tapestry of love and grief—a lover’s suicide, a wife who died in his arms. He was a taciturn man with a short temper that erupted on rare occasions. Many of his ventures failed, but Abed persevered. This book is also the biography of an idea—the idea that hope itself has the power to overcome poverty. “For too long, people thought poverty was something ordained by a higher power, as immutable as the sun and the moon,” Abed wrote in 2018. His life’s mission was to put that myth to rest. This is the story of a man who lived a life of complexity, blemishes and all, driven by the conviction that in the dominion of human lives, hope will ultimately triumph over fate.
Download or read book The Story of More written by Hope Jahren and published by Vintage. This book was released on 2020-03-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential pocket primer on climate change that will leave an indelible impact on everyone who reads it. “Hope Jahren asks the central question of our time: how can we learn to live on a finite planet?" (Elizabeth Kolbert, author of The Sixth Extinction). “Hope Jahren is the voice that science has been waiting for.” —Nature Hope Jahren is an award-winning scientist, a brilliant writer, a passionate teacher, and one of the seven billion people with whom we share this earth. In The Story of More, she illuminates the link between human habits and our imperiled planet. In concise, highly readable chapters, she takes us through the science behind the key inventions—from electric power to large-scale farming to automobiles—that, even as they help us, release greenhouse gases into the atmosphere like never before. She explains the current and projected consequences of global warming—from superstorms to rising sea levels—and the actions that we all can take to fight back. At once an explainer on the mechanisms of global change and a lively, personal narrative given to us in Jahren’s inimitable voice, The Story of More is “a superb account of the deadly struggle between humanity and what may prove the only life-bearing planet within ten light years" (E. O. Wilson).
Download or read book Rules of Hope written by James R. Averill and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope has been called the "life blood of the soul", an indispensable condition for human existence. Yet evidence in this book suggests that hope is neither a necessary nor a universal part of life. Rather, hope is constituted in accordance with cultural norms, and hence it may vary fundamentally from one society to another. In the first of four studies, Averill, Catlin, and Chon delineate four classes of rules that help constitute hope in Western societies. A second study examines the similarities and differences between hope and other, more prototypic emotions, such as anger and love. The third study uses content analyses of maxims and metaphors to clarify further the Western model of hope. In the fourth study, hope is compared with himang, its closest counterpart in Korea. The results of these studies provide the basis for an analysis of the functions of hope, on both the individual and social levels. But this book is not simply about hope. It is also about emotions in general. Current psychological theories focus on emotions that have distinct physiological components (e.g., fear and anger) and that can be investigated using animal models. As a consequence, our theories have a strong biological orientation. How would our theories change if they were to encompass more cognitively oriented emotions, such as hope? Rules of Hope provides some answers to this question.
Download or read book Saved by Science written by Mark J. Poznansky and published by ECW Press. This book was released on 2020-09-22 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we accelerate the development of vaccines? How do we feed three billion people when 12 million died of hunger in 2019? Does synthetic biology hold the answer? With all the advances in science in the last century, why are there still so many infectious diseases? Why haven’t we found cures for difficult cancers? Why hasn’t any major progress been made in the treatment of mental illness? And how do we intend to stop, and not only that but reverse, global warming and the climate crisis? In Saved by Science, scientist Mark Poznansky examines the many crises facing humanity while encouraging us with the promise of an emerging solution: synthetic biology. This is the science of building simple organisms, or “biological apps,” to make manufacturing greener energy production more sustainable, agriculture more robust, and medicine more powerful and precise. Synthetic biology is the marriage of the digital revolution with a revolution in biology and genomics; some have even called it “the fourth industrial revolution.” Accessible and informative, Saved by Science provides readers with hope for the future if we trust in and support the future of science.
Download or read book The Anatomy of Hope written by Jerome Groopman and published by Random House Trade Paperbacks. This book was released on 2005-01-11 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopman’s practice, during which he encountered many extraordinary people and sought to answer these questions. This profound exploration begins when Groopman was a medical student, ignorant of the vital role of hope in patients’ lives–and it culminates in his remarkable quest to delineate a biology of hope. With appreciation for the human elements and the science, Groopman explains how to distinguish true hope from false hope–and how to gain an honest understanding of the reach and limits of this essential emotion.
Download or read book Signs of Hope written by Amy Wolff and published by Zondervan. This book was released on 2021-04-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing the world--or at least your corner of it--is easier than you think. With so much suffering in our communities and in the world, it can feel impossible to make an impact. "What good can I possibly do?" we ask. Amy Wolff, a busy mom and small business owner, often felt this way--and didn't feel qualified to connect and uplift others. But one day, after hearing about several suicides and suicide attempts in her community, she printed 20 yard signs with hopeful messages and anonymously placed them throughout her city. This small action sparked a global movement of encouragement, hope, and love, which spread to 50 states and 27 countries in just 18 months. Signs of Hope is an intimate collection of stories from Amy's personal life, as well as people impacted by the movement, about the power of hope and love in the midst of suffering. This book discusses: The drain of compassion fatigue Why we should show up imperfectly to help others How to claim hope for ourselves Practical ideas of how to respond to suffering Strategies of how to love people who are "different" Resilience when love-spreading efforts backfire How to raise a compassionate generation The science of hope Signs of Hope is your catalyst for doing something today . . . because there's no perfect time to help others. The time is now.
