Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Download or read book Handbook of Sports Medicine and Science written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.
Download or read book Energy Balance and Obesity written by Isabelle Romieu and published by IARC Working Group Report. This book was released on 2018-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the relationship between energy balance and obesity is essential to develop effective prevention programs and policies. The International Agency for Research on Cancer convened a Working Group of world-leading experts in December 2015 to review the evidence regarding energy balance and obesity, with a focus on low- and middle-income countries, and to consider the following scientific questions: (i) Are the drivers of the obesity epidemic related only to energy excess and/or do specific foods or nutrients play a major role in this epidemic? (ii) What are the factors that modulate these associations? (iii) Which types of data and/or studies will further improve our understanding? This book provides summaries of the evidence from the literature as well as the Working Group's conclusions and recommendations to tackle the global epidemic of obesity.
Download or read book Why Calories Don t Count written by Giles Yeo and published by Simon and Schuster. This book was released on 2021-12-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Download or read book Textbook of Energy Balance Neuropeptide Hormones and Neuroendocrine Function written by Eduardo A. Nillni and published by Springer. This book was released on 2018-08-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook presents for the first time a comprehensive body of the latest knowledge in the field of neuropeptides and their action on energy balance. It contains a detailed and comprehensive account of the specific hypothalamic peptides in regards to their roles in energy balance, food intake control and co-morbidities, to better understand the patho-physiology of obesity. The textbook includes an examination the history of the evolution of human society from a thin to the obese phenotype and, within that context, how modern society habits and industrial food production did not respect the evolutionary trait resulting in changes in the energy balance set point. It provides a novel conceptualization of the problem of obesity when considering the biochemistry of peptide hormones and entertaining novel ideas on multiple approaches to the problems of energy balance, as well as demonstrates and explains why alterations in pro-hormone processing are paramount to understand metabolic disease. This text is excellent material for teaching graduate and medical school courses, as well as a valuable resource for researchers in biochemistry, cell, and molecular biology, neuroscientists, physician endocrinologists, and nutritionists.
Download or read book Dietary Guidelines for Americans 2005 written by United States. Department of Health and Human Services and published by Government Printing Office. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This document is based on the recommendations put forward by the Dietary Guidelines Advisory Committee"--Message from the Secretaries.
Download or read book Energy Balance Climate Models written by Gerald R. North and published by John Wiley & Sons. This book was released on 2017-12-04 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy Balance Climate Models Written by renowned experts in the field, this first book to focus exclusively on energy balance climate models provides a concise overview of the topic. It covers all major aspects, from the simplest zero-dimensional models, proceeding to horizontally and vertically resolved models. The text begins with global average models, which are explored in terms of their elementary forms yielding the global average temperature, right up to the incorporation of feedback mechanisms and some analytical properties of interest. The eff ect of stochastic forcing is then used to introduce natural variability in the models before turning to the concept of stability theory. Other one dimensional or zonally averaged models are subsequently presented, along with various applications, including chapters on paleoclimatology, the inception of continental glaciations, detection of signals in the climate system, and optimal estimation of large scale quantities from point scale data. Throughout the book, the authors work on two mathematical levels: qualitative physical expositions of the subject material plus optional mathematical sections that include derivations and treatments of the equations along with some proofs of stability theorems. A must-have introduction for policy makers, environmental agencies, and NGOs, as well as climatologists, molecular physicists, and meteorologists.
Download or read book Mass and Energy Balances in Materials Engineering written by Mark A. Schlesinger and published by Simon & Schuster Books For Young Readers. This book was released on 1996 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text takes a practical approach to its presentation of stoichiometry and energy-balance principles for materials engineering students by emphasizing their use in actual engineering practice.
Download or read book The Changing Flow of Energy Through the Climate System written by Kevin E. Trenberth and published by Cambridge University Press. This book was released on 2022-01-13 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegant, novel explanation of climate change, emphasizing physical understanding and concepts, while avoiding complex mathematics, supported by excellent color illustrations.
Download or read book Material and Energy Balances for Engineers and Environmentalists written by Colin Oloman and published by . This book was released on 2009 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Material and energy (M&E) balances are fundamental to chemical (process) engineering, environmental engineering and industrial chemistry. This text presents M&E balance calculations in a compact, transparent format accessible to students and professionals in the above fields, and to others who want to quantify the physical progress of our civilization. The text embraces all topics covered in corresponding engineering undergraduate courses and deals with environmental and sustainability issues of current concern to society. The general balance equation is the foundation for a review of relevant science and economics, and hence, for material and energy accounting in batch and continuous chemical processes. The text focuses on SI units, using flowsheets and stream tables in computer spreadsheets to represent practical systems. Worked examples range from simple stoichiometry to modeling multi-unit recycle and unsteady-state processes.
Download or read book Body of Health written by Francesca McCartney and published by New World Library. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body of Health explores the power of personal energy, describing levels of awareness that can facilitate healing on many levels: spiritual, physical, and mental. The techniques covered here are designed to help readers increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques over many years helping nurses, doctors, and other medical practitioners discover the source of pain and disease and guiding patients to more effective healing therapies. The areas covered in this wide-ranging yet accessible book include aura, color, meditation, kundalini, male/female energy, meditation, and affirmations and their role in healing. Each chapter examines one practice or theory of energy and offers examples, stories, and simple techniques that readers can use to "test" the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.
Download or read book Doubly Labelled Water written by J. Speakman and published by Springer Science & Business Media. This book was released on 1997-09-30 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divided into three parts, Doubly Labelled Water presents a clear and accessible account of this technique. Part One presents a general introduction to the study of animal energetics: Part Two discusses the theory behind use of doubled labellled water and Part Three evaluates the practical aspects of its use and the methodlologies required for its application.
Download or read book Sport Nutrition for Health and Performance written by Melinda Manore and published by Human Kinetics. This book was released on 2009 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.
Download or read book Fast Burn written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2021-04-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Download or read book Encyclopedia of Snow Ice and Glaciers written by Vijay P. Singh and published by Springer Science & Business Media. This book was released on 2011-06-29 with total page 1301 pages. Available in PDF, EPUB and Kindle. Book excerpt: The earth’s cryosphere, which includes snow, glaciers, ice caps, ice sheets, ice shelves, sea ice, river and lake ice, and permafrost, contains about 75% of the earth’s fresh water. It exists at almost all latitudes, from the tropics to the poles, and plays a vital role in controlling the global climate system. It also provides direct visible evidence of the effect of climate change, and, therefore, requires proper understanding of its complex dynamics. This encyclopedia mainly focuses on the various aspects of snow, ice and glaciers, but also covers other cryospheric branches, and provides up-to-date information and basic concepts on relevant topics. It includes alphabetically arranged and professionally written, comprehensive and authoritative academic articles by well-known international experts in individual fields. The encyclopedia contains a broad spectrum of topics, ranging from the atmospheric processes responsible for snow formation; transformation of snow to ice and changes in their properties; classification of ice and glaciers and their worldwide distribution; glaciation and ice ages; glacier dynamics; glacier surface and subsurface characteristics; geomorphic processes and landscape formation; hydrology and sedimentary systems; permafrost degradation; hazards caused by cryospheric changes; and trends of glacier retreat on the global scale along with the impact of climate change. This book can serve as a source of reference at the undergraduate and graduate level and help to better understand snow, ice and glaciers. It will also be an indispensable tool containing specialized literature for geologists, geographers, climatologists, hydrologists, and water resources engineers; as well as for those who are engaged in the practice of agricultural and civil engineering, earth sciences, environmental sciences and engineering, ecosystem management, and other relevant subjects.
