Download or read book The Rough Guide to Travel Health written by Nicholas Cadwaladr Rutter Jones and published by Rough Guides. This book was released on 2001 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work aims to offer in a single volume, a comprehensive guide to healthy travel. The first section offers useful pre-travel information on such topics as inoculations and a suggested medical kit. There is also a section aimed at travellers with special needs, including the female, pregnant or diabetic traveller. There is an A to Z of diseases and health risks, detailing symptoms and treatments, a section on which health risks are most common in each part of the globe and how best to prepare for them, and a directory of health contacts world-wide, including the latest online services.

Download or read book The Rough Guide to Men s Health 2nd edition written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

Download or read book The Rough Guide to First Time Around the World written by Rough Guides and published by Penguin. This book was released on 2016-02-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and - perhaps most important - how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.

Download or read book The Rough Guide to Colombia Travel Guide eBook written by Daniel Jacobs and published by Apa Publications (UK) Limited. This book was released on 2018-10-01 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Colombia Discover this exciting countrywith the most incisive and entertaining guidebook on the market. Whether youplan to experience the buzz of reborn Medelln, learn salsa in Cali or go diving in gorgeous Providencia, The Rough Guide to Colombia will show you the ideal places to sleep, eat,drink, shop and visit along the way. Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. Full-colour maps throughout - navigate the barrios of Bogot or Cartagena's atmospheric Centro Histrico without needing to get online. Stunning images - arich collection of inspiring colour photography. Things not to miss - Rough Guides' rundown of Colombia's bestsights and experiences. Itineraries - carefully planned routes to help you organize your trip. Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Bogot and around; the Caribbean coast; San Andrs and Providencia; Medelln and the ZonaCafetera; Cali and the southwest; the Pacific coast' Los Llanos and Amazonas. Attractions include: the colonial churches of Popayn; Parque Nacional Natural LosNevados; Bogot's museums; adventure sports in San Gil; the tombs of Tierrandentro; Johnny Cay;Villa de Levya; the statues of San Agustn; Parque Nacional Natural Tayrona; Cartagena's Old Town; Zipaqura Salt Cathedral; salsa in Cali; and Mompox. Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, the media, festivals, sports and outdoor activities, health, culture and etiquette, shopping, travelling with children and more. Background information - a Contexts chapter devoted to history, nature, music, religion and recommended books, plus a Spanish language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Colombia About RoughGuides: Escape theeveryday with Rough Guides. We are a leading travel publisher known for our"tell it like it is" attitude, up-to-date content and great writing. Since1982, we've published books covering more than 120 destinations around theglobe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We prideourselves on our accurate, honest and informed travel guides.

Download or read book The Rough Guide to Sweden Travel Guide eBook written by Rough Guides and published by Rough Guides UK. This book was released on 2017-03-30 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Sweden is the ultimate travel guide to this fascinating country. Discover Sweden's highlights with stunning photography, highlights, itineraries, colour-coded maps, and comprehensive, up-to-date descriptions of Sweden's best hotels, hostels, restaurants and bars, for all budgets. Find detailed practical advice on what to see and do in Sweden, from world-class museums, hip cafés and city beaches in Stockholm - one of Europe's most beautiful capitals - to the forests and crystal-clear lakes of central Sweden, the unspoilt islands of the Stockholm archipelago, and the remote splendour of Swedish Lapland. With clear maps of the country, a Swedish language section to help you negotiate your way around, and expert background on everything from the Sámi people to the Northern Lights, The Rough Guide to Sweden is all you need for the perfect trip.

Download or read book The Rough Guide to Baja California written by Jason Clampet and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of the Rough Guide to Baja Californiaexplores the peninsula in its entirety. From the frenetic border town of Tijuana to the spectacular setting of Los Cabos, the 24-page full-colour section introduces all of the regions highlights. The guide includes detailed listings for all the top places to stay, eat and drink, whatever your budget, plus the brand-new 'Author's Pick' feature to highlight the very best options. There is plenty of practical advice on a range of outdoor activities including- trekking, surfing, whale-watching and sport fishing. This edition includes two full-colour inserts- Baja's Food & Drinkand Water Activitiesand comes complete with maps and plans for the entire region.

Download or read book The Rough Guide to Cyprus Travel Guide eBook written by Rough Guides and published by Rough Guides UK. This book was released on 2016-09-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide Cyprus is the definitive guide to this intriguing Mediterranean island. With stunning photography to inspire you and in-depth coverage to guide you, this guide will ensure you make the most of your time in Cyprus, whether you want to immerse yourself in culture with stunning Byzantine churches, Roman temples and Ottoman mosques, hike the Troodos Massif, or simply dig you toes into the sand on one of the island's beautiful beaches. Crystal clear maps help you explore both the north and south sides of the island, with full information on Green Line crossing points, while our unrivalled contextual background gives you an insight into Cypriot history. Insider reviews reveal the best places to eat, drink and sleep with something for every budget, whether you plan to embrace the agritourism drive and stay in a converted farmhouse, dine out in Lemesos' new marina, or sip your way along one of the island's wine routes. Make the most of your trip with The Rough Guide to Cyprus.

Download or read book The Rough Guide to India written by David Abram and published by Rough Guides. This book was released on 2003 with total page 1472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to India is a useful handbook to an extraordinary country. The introductory colour section includes photography of the country's many highlights in the 42 Things Not To Miss section, from boating on the backwaters of Kerala to taking in a cricket match at the Oval Maiden in Mumbai. It provides comprehensive accounts of every attraction from the vibrant cities and elaborate temples to Himalayan peaks and palm-fringed beaches. There is also practical advice on activities as diverse as camel trekking in the Rajasthan desert, rafting on the Indus and hiking through the lunar landscapes of Ladakh. The listings sections provide hundreds of insider reviews of the best hotels, hostels, restaurants, bars, shops and museums in every city and village. The authors also give an informed insight into India's history, politics, religion, music and cinema, providing a valuable context to the reader's trip.

Download or read book The Rough Guide to the USA written by Samantha Cook and published by Rough Guides UK. This book was released on 2011-03-01 with total page 2269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to the USA is your authoritative state-by-state guidebook to this vast and fascinating country. From Mardi Gras in New Orleans to New England in the fall, from the Las Vegas Strip to Yellowstone National Park; the introduction provides a lively overview of the 'things not to miss'. The country's history, culture and people are covered in depth throughout the guide, while clear and accurate maps for every region, state and major city provide the information you need to plan your trip. With detailed practical advice, whether you're looking for great places to eat and drink or inspiring accommodation and the most exciting places to party, you'll find the solution. Count on plenty of expert advice on a wide range of activities, from touring Louisiana's Cajun country to experiencing New York City's nightlife, making The Rough Guide to the USA your ultimate travelling companion. Make the most of your trip with The Rough Guide to the USA. Now available in epub format.

Download or read book The Rough Guide to First Time Latin America written by James Read and published by Penguin. This book was released on 2010-02-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide First-Time Latin America tells you everything you need to know before you go to Latin America, from visas and vaccinations to budgets and packing. It will help you plan the best possible trip, with advice on when to go and what not to miss, and how to avoid trouble on the road. You'll find insightful information on what tickets to buy, where to stay, what to eat and how to stay healthy and save money in Latin America. The Rough Guide First-Time Latin America includes insightful overviews of each Latin American country highlighting the best places to visit with country-specific websites, clear maps, suggested reading and budget information. Be inspired by the 'things not to miss' section whilst useful contact details will help you plan your route. All kinds of advice and anecdotes from travellers who've been there and done it will make travelling stress-free. The Rough Guide First-Time Latin America has everything you need to get your journey underway.

Download or read book The Rough Guide to the Maya World written by Peter Eltringham and published by Rough Guides. This book was released on 2001 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incisive historical and cultural essays illuminate lost Mayan civilizations and their modern descendants while lively reviews point out the best places to eat, drink, and stay in northern Mexico and the Yucatn Peninsula, Guatemala, Blize, Honduras, and El Salvador. 57 maps. of color photos.

Download or read book The Rough Guide to Guatemala written by Rough Guides and published by Penguin. This book was released on 2015-10-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Guatemala is the definitive guide to this fascinating Central American country. Its detailed accounts of attractions and full-color maps show you everything Guatemala has to offer, from ancient Mayan cities to beautiful rainforest scenery and stunning lakes. Newly updated, this guide is packed with insider tips about off-the-beaten-track destinations, hiking trails, surf spots, kayak and rafting trips, and jungle walks, as well as all the best hotels, cafes, restaurants and bars for every budget. Whether you're taking in the grand Mayan site of Tikal, the colonial architecture of Antigua, a traditional market, or an adventurous jungle trek, The Rough Guide to Guatemala will help you experience the best. Make the most of your time with The Rough Guide to Guatemala.

Download or read book The Rough Guide to Oman Travel Guide eBook written by APA Publications Limited and published by Apa Publications (UK) Limited. This book was released on 2018-10-01 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this beguiling destination with the most incisive and entertaining guidebook on the market. Whether you plan to watch turtles lay their eggs at Ras Al Jinz,shop for bargains at the labyrinthine Muttrah Souk or hike the Hajar mountains, The Rough Guide to Oman will show you the ideal places to sleep, eat, drink, shop and visit along the way. - Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout - navigate the historic quarter of Old Muscat or plot your route along the Rustaq Loop without needing to get online - Stunning images - a rich collection of inspiring colour photography. - Things not to miss - Rough Guides' rundown of Oman's best sights and experiences. - Itineraries - carefully planned routes to help you organize your trip. Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Muscat; the Hajar mountains; Nizwa; Al Hamra; Al Batinah; Seeb; Barka; the Rustaq Loop; the Musandam peninsula; Khasab; Sharqiya; Sur; Saiq Plateau; Dhofar. Attractions include: Sultan Qaboos Mosque; Jebel Shams; Jabrin Fort; Khor ash Sham; Jebel Harim; Ras al Jinz; Wahiba Sands; souks; wadis. - Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, the media, festivals, outdoor activities, culture and etiquette, and more. Background information - a Contexts chapter devoted to history, wildlife and recommended books, with a useful language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Oman About Rough Guides : Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.

Download or read book The Rough Guide to Chile Easter Islands Travel Guide eBook written by Anna Kaminski and published by Apa Publications (UK) Limited. This book was released on 2018-09-01 with total page 789 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this dazzling, diverse South American country with the liveliest and most comprehensive guidebook on the market. Whether you plan to sail around the glaciers of Patagonia or soak your bones in volcanic hot springs, taste wines in the picturesque Maule Valley or wonder at the mysterious Easter Island, The Rough Guide to Chile and Easter Island will show you the ideal places to sleep, eat, drink, shop and visit along the way. -Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour chapter maps throughout - so you can explore Torres del Paine National Park or the lively towns of Santiago and Valparai so without needing to get online. - Stunning images - arich collection of inspiring colour photography. - Things not to miss- Rough Guides' rundown ofthe best sights and experiences in Chile and Easter Island. - Itineraries- carefully planned routes to help you organize your trip. - Detailed coverage- this travel guide has in-depth practical advice for every step of the way. Areas covered include: Santiago, Valparaiso, Elqui Valley, Atacama Desert, Iquique, Parque Nacional Lauca, Chiloe, Pucon, Parque Nacional Torres del Paine, Puerto Williams, Easter Island, Parque Nacional Patagonia, Parque Nacional Pumalin, Carretera Austral, Futaleufu Attractions include: Travelling though the otherworldly landscapes of the Atacama Desert, Visiting the former homes of Pablo Neruda: Isla Negra, La Chascona and La Sebastiana, Sampling the nightlife in historic Valparaiso, Exploring the culture and myths of Chiloe, Sailing through the Beagle Channel in Tierra del Fuego, Spotting the moai statues of Easter Island, Wine tasting in the Central Valley, Hiking- and ice hiking - in Torres del Paine, Visiting the San Rafael Glacier, Stargazing in the Elqui Valley, Driving the Carretera Austral, Hiking in Parque Nacional Patagonia, World-class white water rafting on the Futaleufu Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, festivals and events,sports and outdoor activities, national parks, shopping and more. Background information- a Contexts chapter devoted to history, landscape and the environment, recommended books, music and Chilean Spanish. Make the Most of YourTime on Earth with The Rough Guide to Chile and Easter Island. About Rough Guides : Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like itis" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with anever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate,honest and informed travel guides.

Download or read book The Rough Guide to the Pyrenees written by Marc Dubin and published by Rough Guides. This book was released on 2004 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to the Pyrenees is the only guidebook available to the entire region, covering both the French and Spanish sides of this spectacular region, from the Atlantic to the Mediterranean. A full-colour section introduces the author''s pick of the attractions, from relaxing in the picturesque spa towns to watching the Tour de France wind up the mountains. There are detailed listings of the best places to eat, drink and stay, from boutique hotels in Biarritz to the most remote mountain refuges. For the outdoor enthusiast there are exhaustive accounts of the walking and climbing routes available and information on the host of other activities available, including skiing, paragliding, rafting, cycling and horse riding. There is also expansive coverage of all the cultural highlights including the prehistoric cave art at Ariege and an accesible history of the region from prehistory to the current day.

Download or read book The Rough Guide to West Africa written by Rough Guides and published by Rough Guides UK. This book was released on 2008-06-02 with total page 2065 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to West Africa in epub format is the most comprehensive and user-friendly guide to one of the world's hardest - and most rewarding - regions for travel, covering the 15 visitable countries from Mauritania to Cameroon in fifty percent more detail than its only competitor. Each chapter of the Rough Guide includes thoroughly researched hotel and restaurant listings, sections on everything from food and language to media and sport, and thoughtful background on the environment, culture, history, politics and music. The introduction highlights the region's attractions and touches on its great range of cultural and scenic impressions. Sections on Arts and Crafts and Fruit and Food Plants offer fascinating information and useful advice. More than 160 accessible and accurate maps guide you from the urban jungle to beaches and mountains. And an extensive index references every place mentioned in the guide. Visit the author blog at http://theroughguidetowestafrica.blogspot.com for news, links and updates. Make the most of your time with The Rough Guide to West Africa

Download or read book First time Around the World written by Doug Lansky and published by Rough Guides. This book was released on 2003 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and -- perhaps most important -- how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.