Download or read book The Rider s Pain Free Back Book New Edition written by James Warson and published by . This book was released on 2019-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding--it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson--a neurosurgeon who also happens to be a lifelong horseman--provides all the practical information you need to understand the diagnosis and treatment of back pain--whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: - "Normal" back biology and function - Congenital conditions, trauma, arthritis, and infection - Understanding symptoms and pinpointing problem areas - Tack's impact on the physics of riding - How your horse's conformation can affect your body - Traditional and alternative treatments and therapies - Techniques for saddling and mounting without stress - Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.
Download or read book The Rider s Pain Free Back written by James Warson and published by Trafalgar Square Books. This book was released on 2007-10-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding—it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson—a neurosurgeon who also happens to be a lifelong horseman—provides all the practical information you need to understand the diagnosis and treatment of back pain—whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: • "Normal" back biology and function • Congenital conditions, trauma, arthritis, and infection • Understanding symptoms and pinpointing problem areas • Tack's impact on the physics of riding • How your horse's conformation can affect your body • Traditional and alternative treatments and therapies • Techniques for saddling and mounting without stress • Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.
Download or read book The Rider s Pain free Back written by James Warson and published by . This book was released on 2007 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 8 Steps to a Pain Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
Download or read book Pain Free Horse Riding written by Nikki Robinson and published by North Atlantic Books. This book was released on 2019-06-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future. Pain-Free Horse Riding is the first book to combine exercises for horseback riders to increase strength and flexibility and improve riding and address the pain they suffer from and how to relieve it. Horse rider and Myofascial Release therapist Nikki Robinson offers realistic ways to improve common conditions--back and neck pain, tendonitis, fibromyalgia, osteoarthritis, joint pain and stiffness, and repetitive strain injury--without giving up the activity you love. The book provides an introduction to fascia, covers how your body reacts to injury, and addresses common symptoms such as pain, tension, and inflammation. A key chapter focuses specifically on riding posture--the position of your head, shoulders, back, buttocks, and legs--including exercises to solve your riding problems with myofascial techniques. Also included are personal stories from riders who have had success with these methods. The format of the book allows readers to start at the beginning and read all the way through or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested.
Download or read book The Horse s Pain Free Back and Saddle Fit Book written by Joyce Harman and published by Trafalgar Square Books. This book was released on 2018-02-01 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your horse suddenly develops a performance problem or a bad attitude and neither seem to be remedied by new training techniques or medical care, you often face months—even years—of frustration and career limitation. Dr. Joyce Harman, veterinarian and respected saddle-fitting expert, states that 75 percent of horses with such issues are simply reacting to pain caused by ill-fitting saddles. And, as she explains in this thorough and highly illustrated book, poor saddle fit can be corrected with patience and know-how.
Download or read book Pain Free Horse Riding written by Nikki Robinson and published by North Atlantic Books. This book was released on 2019-06-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future. Pain-Free Horse Riding is the first book to combine exercises for horseback riders to increase strength and flexibility and improve riding and address the pain they suffer from and how to relieve it. Horse rider and Myofascial Release therapist Nikki Robinson offers realistic ways to improve common conditions--back and neck pain, tendonitis, fibromyalgia, osteoarthritis, joint pain and stiffness, and repetitive strain injury--without giving up the activity you love. The book provides an introduction to fascia, covers how your body reacts to injury, and addresses common symptoms such as pain, tension, and inflammation. A key chapter focuses specifically on riding posture--the position of your head, shoulders, back, buttocks, and legs--including exercises to solve your riding problems with myofascial techniques. Also included are personal stories from riders who have had success with these methods. The format of the book allows readers to start at the beginning and read all the way through or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested.
Download or read book How Good Riders Get Good New Edition written by Denny Emerson and published by Trafalgar Square Books. This book was released on 2020-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the inspiring bestseller, now in paperback with new good rider profiles! This book is exactly what you need to become a better rider. It's a smart, honest, on-target kick-in-the-pants, guaranteed to rev your engines as you see how a few changes in your life, a few smart choices and strategic moves, can transform you from a run-of-the-mill rider into a good one. How does Denny Emerson know what makes a good rider? For one thing, he is one—he is the only rider in the world to have won both a gold medal in international eventing and a Tevis Cup buckle in endurance. Plus, he's been around great riders, and taught those on their way to becoming great, for over 40 years. How will what Denny knows help you become a good rider? He's boiled the whole thing down into seven broad "Areas of Choice" that determine whether you are a "gonnabe" or whether you'll be stuck in the "wannabe" category for decades. Examine how your choice of riding sport may or may not be the best for who you are and where you live. Find out how those frustrating hurdles known as "life circumstances" don't necessarily hold you back like you think they do. Learn how to build a strong support team by winning people to your cause and choosing the right teachers and mentors. Analyze your physical self (your body, how it is formed and how you care for it) and your intellectual self (your "horse smarts" and how you are adding to them or not) and apply the results to your "gonna-be-good" equation. Take a good hard look at your partner—your horse—and think critically about his ability to help you attain your riding goals. Discover the nine key character traits of successful riders and how you can learn to call each one of them your own. Along the way you'll read the stories of 23 of the world's top riders from different disciplines and sports—including dressage, reining, driving, show jumping, endurance, hunter/jumper, and eventing—and how they "got good" despite the same kinds of challenges and setbacks you face in your own day-to-day riding. You'll get an inside look at their path to success, as well as their very best tips for how to "make it" in the horse industry.
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book The Rider written by Tim Krabb� and published by Bloomsbury Publishing USA. This book was released on 2003-06-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic bicycle road racing book first published in 1978 chronicles a 150-kilometer European road race and its competitors in vivid, realistic detail. Reprint.
Download or read book 2015 Writer s Market written by Robert Lee Brewer and published by Penguin. This book was released on 2014-08-05 with total page 1436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most trusted guide to getting published! Want to get published and paid for your writing? Let the 2015 Writer's Market guide you through the process with thousands of publishing opportunities for writers, including listings for book publishers, consumer and trade magazines, contests and awards, and literary agents. These listings include contact and submission information to help writers get their work published. Beyond the listings, you'll find all-new editorial material devoted to the business and promotion of writing, including advice on pitching to agents and editors, managing your freelance business, and building a readership. This edition also includes the ever popular--and updated--pay-rate chart, plus dozens of articles and essays like these: • Kate Meadows, freelance writer and editor, shares seven habits of financially savvy writers. • Carol Tice, professional writer, teaches you how to build your writing career with social media. • Dana W. Todd, public relations professional, explains how to successfully pitch you and your work like a PR pro. You also gain access to: • Lists of professional writing organizations • Sample query letters • A free digital download of Writer's Yearbook featuring the 100 Best Markets Finally, NEW TO THIS YEAR'S EDITION is an exclusive webinar "How to Find More Success Freelancing," taught by Robert Lee Brewer, editor of Writer's Market. It takes a lot more than flawless writing to be a freelance writer. This hour-long webinar will help you to increase your chances of success. You'll learn the current freelance landscape, how to find freelance opportunities, how to secure assignments, negotiating strategies, and more. Whether the goal is to publish a book, write a magazine article, or freelance for local businesses, this webinar is for writers looking to find more success with their freelancing and ultimately make more money. "Every writer needs a toolbox filled with craft, a drop of talent, and hope. Successful writers know they must add the Writer's Market. You should too." -Barbara O'Neal, author of The All You Can Dream Buffet, 7-time RITA award-winner, and RWA Hall of Fame member "The business of writing is unnecessarily intimidating. Editors want good writing, so why can it be so hard to get published. Writer's Market helps make sense of that big question, offering the kind of straight-shooting advice writers needs. I bought my first copy over a decade ago and still feel grateful that I was able to send my first submissions without embarrassing myself. Writer's Market is an invaluable tool that I find myself recommending again and again." -Erica Wright, author of the novel The Red Chameleon and poetry collection Instructions for Killing the Jackal, as well as Senior Editor for Guernica Magazine
Download or read book The Western Horse s Pain Free Back and Saddle Fit Book written by Joyce Harman and published by Trafalgar Square Books. This book was released on 2015-05-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joyce Harman's best-selling book and DVDs on saddle-fit have received rave reviews and helped improve the lives of performance and pleasure horses all over the world. Now, due to popular demand, she's written the complete reference on saddle-fit and back health for Western disciplines. In this most thorough, comprehensive book, Dr. Harman, veterinarian and respected saddle-fitting expert, educates the reader about the horse's conformation—particularly the shape of the back, withers, ribs, and shoulders; saddle construction—the tree, bars, seat, skirts, fleece, gullet, and stirrups; and the rider's conformation. She explains how all these variables must be considered in order to keep the horse comfortable. In addition, read about correct use of saddle pads; fitting saddles for different sports such as reining, cutting, pleasure, and trail; and how to care for your horse's back, both over the short and long term.
Download or read book 2009 Writer s Market Listings written by Robert Brewer and published by Penguin. This book was released on 2008-06-01 with total page 1696 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 88 years, Writer's Market has given fiction and nonfiction writers the information they need to sell their work–from completely up-to-date listings to exclusive interviews with successful writers. The 2009 edition provides all this and more with over 3,500 listings for book publishers, magazines and literary agents, in addition to a completely updated freelance rate chart. In addition to the thousands of market listings, you'll find up-to-date information on becoming a successful freelancer covering everything from writing query letters to launching a freelance business, and more.
Download or read book The Complete Idiot s Guide to Horseback Riding written by Jessica Jahiel and published by Penguin. This book was released on 2000 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic information on different styles of riding, such as Western, English, and trail; and discusses caring for horses, staying mentally and physically fit, and entering competitions.
Download or read book Fried Twinkies Buckle Bunnies Bull Riders written by Josh Peter and published by Rodale Books. This book was released on 2006-09-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fried Twinkies, Buckle Bunnies, & Bull Riders, award-winning sports journalist Josh Peter takes readers along on the Professional Bull Riders tour to witness the death-defying confrontation between man and beast that has made bull riding the fastest growing sport in the world. Success in this sport is measured in seconds-staying on a bull for 8 seconds without getting tossed is likely to secure the rider a big score. Josh Peter captures the high drama of the sport and introduces readers to a culture that's rife with colorful characters: courageous riders, scouts, breeders, love-struck groupies, and a few of those very angry bulls.
Download or read book 40 5 Minute Jumping Fixes written by Wendy Murdoch and published by Trafalgar Square Books. This book was released on 2014-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better balance in the saddle, improved body control from head to toe, and increased influence with your seat are just a handful of the simple fixes offered in this straightforward training manual for jumping. Most of the suggestions provided require only a few minutes to learn and offer solutions for making jumping more enjoyable for both riders and their horses. By starting and ending each ride with these simple, easy, and effective fixes, equestrians will happily and efficiently replace old habits with new ones and get out of the riding rut we all find ourselves in at some point in our riding career.
Download or read book DK Eyewitness Back Roads Spain written by DK Eyewitness and published by Penguin. This book was released on 2016-04-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: DK Eyewitness Travel Guide: Back Roads Spain will take you via scenic routes to discover charming villages, local restaurants, and intimate places to stay. Twenty-five themed drives, each lasting one to seven days, reveal breathtaking views, hidden gems, and authentic local experiences that can only be discovered by road. Each tour is bursting with insider knowledge and loaded with ideas for varied activities, from walks and days on the beach to wine tours and cycling trips. The most friendly, best-value hotels and guesthouses and charming restaurants specializing in regional produce have been selected by expert authors. This e-guide is in full-color, with maps for navigation between tours, and zip code information for use with a GPS device. All the practical information you could need is included, from road conditions and length of drive to parking information and opening hours. Discover the unexpected with DK Eyewitness Travel Guide: Back Roads Spain.
