Download or read book The Resilience Toolkit written by Dr Alia Bojilova and published by Headline Home. This book was released on 2023-10-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility. In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks. The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?
Download or read book The Resilience Toolkit written by Jonathan Rees and published by SRA Books. This book was released on 2019-02-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This groundbreaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services. Discover how to: • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout • Reduce stress and anxiety by understanding the essential components of a resilient work life • Evaluate your own resilience factor with the Workplace Resilience Instrument “Jonathan Rees shows us through bright examples and actionable exercises that we, too, can thrive under pressure. Our own resilient behaviors can be modeled to match the situations we face. Although reading about what makes people resilient can be insightful, Jonathan’s battery of self-assessment tools provides the reader with specific feedback to be more effective and view adverse situations as opportunities more so than danger.” Dr. Larry Mallak, Western Michigan University, Author of 'The Workplace Resilience Instrument (WRI)' This book represents the next stage of Jonathan’s work and provides any senior leader in the public sector with an opportunity to learn and refresh the practical skills that will help them in these challenging roles. Whether you are a senior leader in policing, the NHS or elsewhere in the public sector I would recommend that you read this book and adopt its principles. I promise that it will help you to survive and thrive in the pressure cooker. Chief Superintendent Ian Wylie, Vice president, Police Superintendents’ Association.
Download or read book RESILIENCE TOOLKIT written by JONATHAN. REES and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's workplace is fast-paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the 'pressure cooker' of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This ground-breaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services. Discover how to:Be ready for the unexpected, feel calm and co.
Download or read book The Resilience Toolkit Practical Strategies for Thriving in Challenging Times written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2024-08-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with constant change and adversity, resilience has become an essential skill for navigating life's ups and downs. The Resilience Toolkit offers a powerful roadmap for building the inner strength, flexibility, and mindset you need to overcome any obstacle and emerge stronger on the other side. Written with warmth and wisdom, this transformative book provides practical, actionable strategies for cultivating resilience from the inside out. You'll learn how to: • Develop emotional intelligence to better regulate difficult feelings • Embrace a growth mindset that turns failure into fuel for success • Build a powerful support network to uplift you through hard times • Practice self-care and stress management to boost well-being • Reframe challenges as opportunities for personal growth • Enhance problem-solving skills to conquer any roadblock • And so much more! With relatable anecdotes, insightful exercises, and a compassionate approach, The Resilience Toolkit guides you step-by-step in creating a personalized plan to bounce back from adversity. You'll discover how to tap into your unique strengths, confront your vulnerabilities, and develop the mental fortitude to thrive, no matter what life throws your way. Whether you're navigating a difficult transition, facing health issues, or simply feeling stuck, this book is your road map to resilience. Invest in yourself and unlock your ability to confidently handle any challenge with courage and grace. After all, resilience isn't just about going through hardship - it's about emerging brighter, wiser, and truer to your highest self. The power to persevere lies within you. Let The Resilience Toolkit be your guide in harnessing that power to live your most inspired, authentic life. The path to resilience starts here!
Download or read book The Resilience Coaching Toolkit written by Laurel Alexander and published by . This book was released on 2017-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological resilience could be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: - make a conscious decision to shape a resilient lifestyle - assume responsibility for the quality of their life - make changes to enhance their resilience - understand the difference between what they can change and what they cannot and focus their energies wisely - develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life.
Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Download or read book The Resilience Toolkit written by Alia Bolijova and published by . This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A peak-performance psychologist and coach on the simple steps anybody can take to unlock your full potential and achieve your best with calm and control We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is resilience - the ability to dig deep and be curious enough to explore life at the edge of possibility. In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, contemporary leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding readers through a four-step process - to develop clearer Awareness, deeper Belonging, broader Curiosity, and stronger Drive - The Resilience Toolkit is a proven playbook to embracing the unknown with greater confidence. Free yourself from fear, understand your demons and drivers, re-anchor your purpose and recover faster from setbacks. Resilience is not a trait or a given, but the result of a series of small decisions on how you engage with each moment. The real measure is whether you choose to discover what you're capable of. So: will you?
Download or read book The Complete Post Pandemic Resilience Toolkit written by Graham Bell and published by AJC Bell Consulting Limited. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book pulls together a number of different threads of resilience thinking and also describes a range of models and approaches, including the Organisational Resilience Capability Model® (ORCM), introduced in my first book. It details the Resilience as Power™ framework, Forces of Irresilience™ and Modelling Future State Resilience™ (MFSR), and not only marks the first time that these have been presented in a single volume, it also provides us with our first real opportunity to reflect on the events of 2020 and 2021, and to do so by considering the relevance of topics such as preparedness. Graham Bell is a consultant and trainer specialising in organisational resilience and the assessment and mitigation of business risks. He is the author of The Organizational Resilience Handbook, published by Kogan Page, and delivers courses and learning programmes on organisational resilience regulated by Ofqual and accredited by The Institute of Leadership & Management. He is also the lead for the new Certified Organisational Resilience Practitioner (CORP) programme and founder of the CORP Academy. Graham has 30 years' international experience in roles across manufacturing, telecoms, transport and energy sectors. He is a Fellow of the Institute for Strategy, Resilience & Security (ISRS), at University College London (UCL). He is also a member of the BSI Committee (CAR/001/01) tasked with the revision of BS 65000 Guidance on Organizational Resilience.
Download or read book Developing Community Resilience Toolkit written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Resilience Toolkit written by El Rudolph and published by Independently Published. This book was released on 2023-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you'll embark on a journey through the landscape of mental health, where challenges are weathered and resilience is forged. Navigate the tempestuous waters of anxiety and depression with practical tools for daily living, from mindful anchors to self-compassionate rafts. Discover the whispers of hope amidst the storm, carried by supportive voices and the unwavering strength within. Learn to dance with the rain of change, embrace the scars that tell your story, and find the beauty that blooms even in the wake of darkness. This book isn't just a guide, it's a compass, pointing you towards a future where resilience shines brighter than any storm. Share your voice, illuminate the path for others, and whisper strength forward, one sunrise at a time.
Download or read book The Resilience Breakthrough written by Christian Moore and published by Greenleaf Book Group. This book was released on 2014-07-22 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Resilience: The Second-Greatest Principle in the World Christian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience. In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you’re facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life’s hardships. As he shares engaging real-life stories and brutally honest analysis of his own experiences, Moore equips you with twenty-seven resilience-building tools that you can start using today—in your personal life or in your organization.
Download or read book Developing Community Resilience Toolkit written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health systems resilience toolkit written by and published by World Health Organization. This book was released on 2022-05-11 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 8 Keys to Forgiveness 8 Keys to Mental Health written by Robert Enright and published by W. W. Norton & Company. This book was released on 2015-09-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.
Download or read book The End of Trauma written by George A. Bonanno and published by Basic Books. This book was released on 2021-09-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: With “groundbreaking research on the psychology of resilience” (Adam Grant), a top expert on human trauma argues that we vastly overestimate how common PTSD is in and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.
Download or read book Developing Community Resilience Toolkit written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resilient Therapy written by Angie Hart and published by Routledge. This book was released on 2007-08-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whilst much has been written about the identification of resilience in children and their families, comparatively little has been written about what practitioners can do to support those children and families who need the most pressing help. Resilient Therapy explores a new therapeutic methodology designed to help children and young people find ways to keep positive when living amidst persistent disadvantage. Using detailed case material from a range of contexts, the authors illustrate how resilient mechanisms work in complex situations, and how resilient therapy works in real-life situations. In addition to work with families, helping welfare organisations achieve greater resilience is also tackled. This book will be essential reading for practitioners working with children, adolescents and their families who wish to help their clients cope with adversity and promote resilience.
