Download or read book The Reset Workbook written by Justin Shiels and published by Sasquatch Books. This book was released on 2023-12-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free of unhelpful patterns and design a life you love? Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfil your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change- Mind- learn to manage your thoughts Purpose- find/create your mission Body- celebrate and support your body Self-care- practice wellness Spirit- explore your sources of inspiration Connect- cultivate emotional intelligence Work- make it fulfilling and rewarding Balance- optimize your time Rituals- build in meaning every day Goals- understand where you're going Focus- gather yourself to make your dreams come true Sample prompts- If I could go back in time, what advice would I give myself? Is there someone in my life that I would be interested in getting to know better?What's one small thing I can do every week to celebrate that I'm alive?

Download or read book The Reset Workbook written by Justin Shiels and published by . This book was released on 2021-04-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for a reset if you're always tired If you feel like your life is out of sync or you've been living on autopilot disconnected from your community or wanting to establish new boundaries and new goals. Introducing the Reset Workbook, a fun interactive guide for setting and reaching your goals. HERE'S HOW IT WORKS: ✅ You answer journaling prompts to get to know yourself better. ✅ Brainstorm potential goals. ✅ Set intentions so you can redesign your life It's fun, it's simple, and it just might change your life. The Reset Workbook helps you navigate the most vital parts of your personal identity. Design the path that you were truly made to take. Mind: Learn how to guard your thoughts and treat yourself to the loving kindness you deserve. Body: Discover how to think positively about your body and celebrate the beauty that you carry with you every single day. Spirit: Go beyond the physical realm and dive deeper into your universal truths. Work: Focus on finding a career that fulfills you and offers work/life balance. Lifestyle: Explore your current choices and build rituals to help you design a life you love. WHO IS IT FOR? This workbook is a quick start guide to help you brainstorm your ideal life. The Reset Workbook is for anyone that is passionate about taking the steps to define their vision and change their life. Change is scary. Change is hard. Change can be confusing. But that first step is the most important one. Are you ready to reset your life? ABOUT THE AUTHOR By day, Justin Shiels is the Creative Director at a tech startup in Austin. On nights and weekends, he makes interesting things for the internet. He developed The Reset Workbook to design the life that he wanted to live. It was scary and hard and often times made him feel like a complete fraud. But he did it because it was the work he was supposed to be doing. What big, scary thing should you be doing right now? Now's the time to make an impact in your life. Order your copy today!

Download or read book The Anxiety Reset Workbook written by Gregory L. Jantz Ph. D. and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.

Download or read book Relationship Reset written by Jen Elmquist and published by Risk. This book was released on 2017-09-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relationship Reset reveals the secrets to becoming a better couple through exposing valuable information from current research and identifying critical insights that make relating easier. By reading Relationship Reset you will learn: The Core Elements--define what's "normal" for your relationship to experience and how to navigate through the tough spots. The Mind Benders--learn to take personal, thought shifting actions that will change your relationship for the better. The Muscle Builders--engage in exercises together that will strengthen and stabilize your love for a lifetime. Crafted specifically for all couples, Relationship Reset focuses on making committed relationships last by offering simple and essential skills in an interactive format. Whether at the beginning of your union or well down the road, this book will revolutionize your relationship

Download or read book Management Reset written by Edward E. Lawler, III and published by John Wiley & Sons. This book was released on 2011-03-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provocative new management principles and practices that create effective organizations for shareholders and society Management experts Lawler and Worley have developed a set of management principles that enable organizations to be both successful and responsible. Existing command & control and high-involvement management styles depend too much on stable conditions and focus too narrowly on economic outcomes. They convincingly argue that we need to "reset" our approach to management to one that fits today's demanding business environment. Starting with a change in how success is measured and a more realistic view of risk, Lawler and Worley take us through how strategy, governance, organization structure and talent should be managed. The result is an organization that can reliable produce financial, social, and ecological results. Includes illustrative lessons from Microsoft, Cisco, Netflix, DaVita, Starbucks, Nokia, and the U.S. Secret Service Offers clear prescriptions for managers who want to organize for sustainable performance effectiveness Lawler and Worley are the authors of the bestselling Built to Change Lawler and Worley outline why and how the current practice of management must change in order for organizations to achieve sustained organizational effectiveness.

Download or read book The Mind Body Stress Reset written by Rebekkah LaDyne and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

Download or read book The Anxiety Reset written by Jantz Ph. D. Gregory L. and published by Tyndale House Publishers, Inc.. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--

Download or read book The Reset Plan written by Shanna Ferrigno and published by Ferrigno Fit, LLC. This book was released on 2017-03-29 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight is different from other diet books. This is not a gimmicky plan that promises extreme weight loss. It is a safe, sane, holistic plan to lose weight in a way that lasts. Shanna Ferrigno not only provides detailed plans for food and exercise, but does so in a context of getting the reader to understand why they have let themselves get out of control in the first place. Through an analysis of common "secrets" that she and her clients have carried and used as excuses to keep from optimizing their health, she offers specific advice and course correction for people who are struggling, and does so in the motivating and enthusiastic voice of a coach who is empathetic but does not accept excuses. Shanna Ferrigno's tone is upbeat, fun, and accessible, and she is straightforward about helping the reader lose weight and get down to micro-level tips about how to do so. The Reset Plan includes: A 66-day plan to get you in the best shape of your life Tips and tricks to help you find and sustain your motivation Personal anecdotes and success stories from both Ferrigno and her clients An extensive workbook that includes charts, worksheets, and recipes designed to see the you through your weight loss journey Ferrigno uses her experience as a trainer to incorporate exercise into The Reset Plan and goes deep into a discussion of the psychology of shame and food addiction to help the reader gain and keep true fitness. By couching the weight loss journey within a larger understanding of fitness, happiness, and success, Ferrigno appeals to the reader who is intrigued by the ideas of maximizing one's potential. Finally, Ferrigno is realistic and down-to-earth about what is reasonable to expect the reader to undertake on their fitness journey in terms of cost and time. The robust market for weight loss books and the increasing numbers of overweight Americans make it clear that there is room for a new approach. The Reset Plan helps the reader take a deeper look at how they got to where they are and is also unapologetic and practical about showing them how to lose the weight. Ferrigno offers a weight loss plan that has helped thousands of her clients lose weight and keep it off, in a voice that is an unusual and winning combination of compassionate acceptance and hardball motivation.

Download or read book The Sober Curious Reset written by Ruby Warrington and published by Running Press Adult. This book was released on 2020-12-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being. The Sober Curious Reset is not about preaching total abstinence -- rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

Download or read book Reset written by David Murray and published by Crossway. This book was released on 2017-03-16 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How did I get here?" These are the words of many Christian men on the brink of burnout or in the midst of breakdown. They are exhausted, depressed, anxious, stressed, and joyless. Their time is spent doing many good things, but their pace is unsustainable—lacking the rest, readjustment, and recalibration everyone needs on a regular basis. But there is good news: God has graciously provided a way for men to reset their lives at a more sustainable pace. Drawing on his own experiences—and time spent with other men who have also experienced burnout—pastor David Murray offers weary men hope for the future, helping them identify the warning signs of burnout and offering practical strategies for developing patterns that help them live a grace-paced life and reach the finish line with their joy intact.

Download or read book The Reset Factor written by Dr Mindy Pelz and published by Createspace Independent Publishing Platform. This book was released on 2015-12-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.

Download or read book Reset and Win Workbook written by Byron Schrag and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion workbook for RESET and Win. This workbook gives you all the tools & tracking sheets to implement Byron's simple sustainable strategy for resetting your life and winning one day at a time.

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Download or read book Reset written by David Sawyer and published by . This book was released on 2018-08-18 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you happy? Is there more to life than this? What if there is another way?

Download or read book Mindset Reset written by Shawn McBride and published by Independently Published. This book was released on 2019-04-17 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: About Mindset Reset Mindset Reset is a practical book that will teach readers eight core principles of mindset renewal which will significantly enhance their lives. For a person to ultimately change their life, he or she must always begin with a change in thinking. Romans 12:2 (NIV) declares, "Be transformed by the renewing of your mind."Another version says it this way: Romans 12:2 (NLT) "Let God transform you into a new person by changing the way you think."Change, whether in behavior or our feelings, always requires new thinking and a brand new mindset. 8 Core Principles Readers Will Learn: Principle 1: Reset Your MindPrinciple 2: You Are What You ThinkPrinciple 3: Feed Your Mind Principle 4: The Power of a Focused MindPrinciple 5: Choose an Optimistic MindPrinciple 6: Develop a Grateful Mind Principle 7: Protect Your MindPrinciple 8: Embrace the Mind of ChristAbout the Author: Shawn McBride is a dynamic national and international speaker who has been creatively communicating to the Body of Christ and the broader community for 25 years. He is a husband, father, ordained minister, entrepreneur, and published author of six books: Beware of Bad Company, How To Become A Successful Student, Know Your Worth, The Power of Words, The Five Needs of Every Teenager, and Handling Life's Struggles. He currently makes his home in the suburbs of Washington D.C.

Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.