Download or read book The Reluctant Yogi written by Carla McKay and published by . This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book This Reluctant Yogi written by Daphne Kapsali and published by CreateSpace. This book was released on 2015-10-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm all for spiritual development. I'm all for awareness and mindfulness and loving kindness. Looking after yourself, mind, body and spirit. It would be lovely if we all spoke a little softer, if we took a little longer to think before we act. If we were all a little enlightened. The world would be a better place. Like the tote bag I carry on my shoulder proclaims: Yoga will save the world. But who will be there to remind us, gently, that we're taking it a bit too far? When our facebook feeds are inundated by inspirational quotes and we've lost the ability to say things in our own words. When gluten is the devil and eating cake is tantamount to suicide. When we boast, daily, of our dietary restrictions and post snapshots of ourselves in the course of a practice that was designed to be personal. When every yoga class is an opportunity to open our hearts, to acknowledge the pain, the frustration, the sadness within, to welcome it, to go with it. When we consult spiritual healers and gurus and medicine men and forget to talk to our friends. When we ostensibly strive for balance, and fail to notice the irony of seeking it in extremes. I cannot be the only one who's getting a bit tired of this.

Download or read book The Reluctant Yogi written by Tari Markuson and published by . This book was released on 2021-05-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've done your "downward dog" yoga pose today, you're probably feeling more relaxed. Regardless of your level of yoga expertise, if you're practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal. In this book, the author describes how her disbelief was defeated and finds out from experts what yoga does for us. She discovers that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system, and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.

Download or read book The Reluctant Yogi written by Alanna Graciani and published by . This book was released on 2021-05-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've done your "downward dog" yoga pose today, you're probably feeling more relaxed. Regardless of your level of yoga expertise, if you're practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal. In this book, the author describes how her disbelief was defeated and finds out from experts what yoga does for us. She discovers that research shows yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system, and even make you lose weight. Learning her asanas from her pranayama, Carla finds along the way how you, too, can change your life with yoga.

Download or read book Theoretical Psychology written by A.C. Paranjpe and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Satori Moments written by Joni Kirby and published by Balboa Press. This book was released on 2022-10-17 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our lives are full of satori moments—powerful snippets of time that, when recognized, invite us to awaken, become aware, be present, and find enlightenment. Through inspiring personal stories and wisdom acquired over time, Joni Kirby teaches us that we do not need to be trained to be. Instead, she encourages us to live as Rylan did—awakened, dancing, and celebrating life in the moment. As she leads others on the satori journey of reawakening, also known as Rylan’s untrainings, she reminds us of who we are deep inside, to love, live, and learn in the moment, to laugh often, to remember that all is well because we are one, to embrace the joy that is always within, to breathe in the space of stillness between thoughts, and to intentionally plant our life’s garden—all while embracing the beauty of life. Satori Moments shares anecdotes and wisdom intended to inspire anyone interested in finding their way back to their true selves and the I-ness within.

Download or read book Hit Reset written by Erin Taylor and published by VeloPress. This book was released on 2016-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

Download or read book The Box written by Wendy Tamis Robbins and published by Made For Success Publishing. This book was released on 2021-05-25 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to find your way out of your box? There is a moment when you realize your life is no longer your own. You made it picture perfect. You thought it would make you happy and whole. You thought you could seal the walls tight and feel safe. But the panic doesn’t pass, and the anxiety seeps in through every crack. Your pain uses perfection to hide the unraveling. But deep inside, you still hear the whisper of a voice that’s always been there, calling to you, promising that you were meant for more. In The Box, Wendy Tamis Robbins offers a window into the mental illness of an all-star athlete, Ivy League-graduate, and successful attorney. At just 6 years old, Wendy’s first panic attack sparked a 40-year struggle with a variety of anxiety disorders: generalized, social and health, eating disorders, phobias, intrusive and suicidal thoughts, and dissociation. Avoiding anything that could trigger her symptoms, she retreats into a box to contain and hide her condition. After years of living in the prison she originally constructed as her safe place, Wendy is no longer willing to limit her life to accommodate her disorders. Raw and powerful, vulnerable and intimate, The Box is both a triumphant memoir and an irresistible invitation. It portrays a courageous journey to find the source of a debilitating disorder in order to find the power to overcome it. Wendy’s experience reminds us of the redemptive power of forgiveness and the healing power of love, not just for others, but for ourselves. It is a story of courage that reframes mental illness sufferers as survivors—a powerful portrait of a woman who refused to remain caged in a box of her making. Now, the invitation is yours… if you are willing to accept it.

Download or read book How to Write a Novel written by Nathan Bransford and published by Nathan Bransford. This book was released on 2019-10-15 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and former literary agent Nathan Bransford shares his secrets for creating killer plots, fleshing out your first ideas, crafting compelling characters, and staying sane in the process. Read the guide that New York Times bestselling author Ransom Riggs called "The best how-to-write-a-novel book I've read."

Download or read book Jesus the True Master Yogi written by Fakeer Ishavardas and published by FAKEER ISHAVARDAS. This book was released on 1999 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Autobiography of A Yogi written by Paramahansa Yogananda and published by Prabhat Prakashan. This book was released on 2024-05-31 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a spiritual journey through the life and teachings of Paramahansa Yogananda in his autobiographical work, "Autobiography of a Yogi." This inspirational and enlightening book invites you to explore the intricate dynamics of spirituality and self-realization through the lens of Yogananda's unique experiences, accompanied by stories that enhance the wisdom and guidance of this timeless text. As you read through Yogananda's autobiography, you'll encounter a diverse array of experiences and encounters that reveal the depths of spiritual growth and the path to self-realization. The stories add depth to this captivating book, offering a unique perspective on the world of spirituality and the people who have walked this path. But here's the twist that will keep you engaged: How does Yogananda's autobiography reflect the human experience, and what insights does it offer into the nature of spirituality? His life story invites you to reflect, learn, and ponder the mysteries and wonders of the spiritual world. Explore the intricate details of this enlightening book, where each story serves as a testament to the wisdom and guidance present in Yogananda's teachings. The fusion of personal experiences and spiritual wisdom creates a reading experience like no other, inviting you to ponder the intricacies of spiritual growth and the path to self-realization. Are you prepared to delve into the world of "Autobiography of a Yogi" as experienced by Paramahansa Yogananda? Indulge in the life story of a spiritual master who shares his experiences and teachings on the path to self-realization. The stories in this book offer guidance and inspiration, provoking reflection and inspiring a deeper understanding of the spiritual world and the journey within. Here's your chance to not just read, but to experience a life story that offers a unique perspective on the human experience through the lens of spirituality. This is more than an autobiography; it's a journey into the heart of self-realization and the mysteries of the spiritual realm. Will you dare to explore the world through the eyes of a yogi? Seize the opportunity to own a piece of spiritual wisdom. Purchase "Autobiography of a Yogi" now, and let the enlightening blend of personal experiences and spiritual guidance transport you into the inspiring world of Paramahansa Yogananda.

Download or read book Autobiography of a Yogi written by Paramhansa Yogananda and published by Simon and Schuster. This book was released on 2013-07-01 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiography of a Yogi is an eloquently written story of an extraordinary life and an inspiring meditation on the art of yoga. Written decades ago, this poignant autobiography still has ample vigor and relevance in today s world.

Download or read book The Autobiography of a Yogi written by Paramhansa Yogananda and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-04-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Autobiography of Yogi The book is of Paramahansa Yogananda's remarkable life story that opens our minds to the joys, the boundless beauty and the unending possibilities of every living being. The book narrates about the world of Yogis and Saints, Science and miracles, death and rebirth. Also, reveals the deepest secrets of life and of this world. It emphasizes the value of KRIYA YOGA, and a life of self-respect, calmness, determination, simple diet, and regular exercise. A complete study of the science of Kriya Yoga, which is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. It helps the people to nurture their spiritual growth and awaken to Self and God-realization. "A book that opens windows of the mind and spirit." - India Journal

Download or read book In a Yogi s Mailbox written by Basile P. Catoméris and published by Dorrance Publishing. This book was released on 2024-04-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quotes presented in this book stem from a selection of mails exchanged over a number of years, bearing witness to the candid teachings in the best of Yoga traditions. Recipients are Basile P. Catoméris’ disciples and Yoga-attuned pen pals from all over the world. With a variety of both personal matters and philosophical issues, the book can be used as valuable help and inspiration to spiritual practice. About the Author Born in France Basile P. Catoméris moved to Sweden in the mid 50s. There he met his would-be spiritual mentor, Sri Shyam Sundar Goswami, a Yoga master and acknowledged pioneer in contemporary Yoga. Over the years they developed a close guru-chela relationship, and as the spiritual heir Basile P. Catoméris continued his Guru’s teachings. Parallel to a successful international Intellectual Property career and a regular household life, the author dedicated his life to the study, practice and teaching of the doctrine of Hatha Yoga. About twenty years ago Basile P. Catoméris returned to southern France, where his home is today.

Download or read book Speech Mapping and Probe Microphone Measurements written by H. Gustav Mueller and published by Plural Publishing. This book was released on 2017-04-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in an engaging, easy-to-read format by three of the industry's leading experts, Speech Mapping and Probe Microphone Measurements is an essential clinical companion for all practitioners fitting and dispensing hearing aids. The key to successful hearing aid fittings is the patient-specific programming of gain and output. As outlined in all Best Practices Guidelines, the cornerstone of this process is the real-ear verification. Although speech mapping and probe-microphone measures have been used clinically for decades, new techniques and procedures continue to emerge. This is the first handbook to be published in 25 years that is dedicated to this critical clinical measure. Starting with an emphasis on evidenced-based practice, and the need to develop a well-researched gold standard, Speech Mapping and Probe Microphone Measurements takes you through the process of conducting valid and reliable speech mapping testing. Following a review of the basics of signal types, presentation levels, and patient and probe positioning, the chapters flow to the patient-centered real-ear verification process. In addition to extensive step-by-step guidelines regarding the routine testing and adjustment of gain and output, protocols for the evaluation of special features and fittings also are outlined. As a bonus, the authors provide a review of how speech mapping findings can be used with other measures that are part of the overall hearing aid fitting protocol.

Download or read book Spiritual Titanism written by Nicholas F. Gier and published by State University of New York Press. This book was released on 2012-03-27 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work in comparative philosophy uses the concept of Titanism to critique certain trends in both Eastern and Western philosophy. Titanism is an extreme form of humanism in which human beings take on divine attributes and prerogatives. The author finds the most explicit forms of spiritual Titanism in the Jaina, Samkhya, and Yoga traditions, where yogis claim powers and knowledge that in the West are only attributed to God. These philosophies are also radically dualistic, and liberation involves a complete transcendence of the body, society, and nature. Five types of spiritual Titanism are identified; and, in addition to this typology, a heuristic based on Nietzsche's three metamorphoses of camel, lion, and child is offered. The book determines that answers to spiritual Titanism begin not only with the Hindu Goddess religion, but also are found in Buddhism, Confucianism, and Daoism, especially Zen Buddhism and Confucianism.

Download or read book On Call written by Anthony Fauci, M.D. and published by Penguin. This book was released on 2024-06-18 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The memoir by the doctor who became a beacon of hope for millions through the COVID pandemic, and whose six-decade career in high-level public service put him in the room with seven presidents “An eventful autobiography [and] a classic American story…Gripping.”—The Washington Post “One of the most consequential and most prominent [careers] in American medicine in the past fifty years.”—Jerome Groopman, The New Yorker Anthony Fauci is arguably the most famous – and most revered – doctor in the world today. His role guiding America sanely and calmly through Covid (and through the torrents of Trump) earned him the trust of millions during one of the most terrifying periods in modern American history, but this was only the most recent of the global epidemics in which Dr. Fauci played a major role. His crucial role in researching HIV and bringing AIDS into sympathetic public view and his leadership in navigating the Ebola, SARS, West Nile, and anthrax crises, make him truly an American hero. His memoir reaches back to his boyhood in Brooklyn, New York, and carries through decades of caring for critically ill patients, navigating the whirlpools of Washington politics, and behind-the-scenes advising and negotiating with seven presidents on key issues from global AIDS relief to infectious disease preparedness at home. ON CALL will be an inspiration for readers who admire and are grateful to him and for those who want to emulate him in public service. He is the embodiment of “speaking truth to power,” with dignity and results.