Download or read book The Relaxation Solution written by Stephen Diamond and published by Empty Mind Publishing LLC. This book was released on 2022-06-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax. Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill. The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation. Includes exclusive online access to 35 minutes of guided meditation audios. Editorial Reviews "If you want temporary relief from worldly tension, take a hot bath. If you want permanent mindful relief, read this book, do the exercises and thank Stephen Diamond." -Rolland Smith, poet, correspondent, and 11-time Emmy Award-winning television journalist "This is my favorite mindfulness book. It's written with a light touch, and we can feel Steve's generosity and good cheer shine from every page." -Greg Goode, author of Standing As Awareness, The Direct Path, After Awareness "The Relaxation Solution is written from the standpoint of a caring friend." -Terry Stevens, author, singer, stroke survivor, multi-exhibited fine artist From the Author For me it's personal. I've known that stress, disease, and death are closely related ever since I watched my mother die of cancer at the age of 52. Three years earlier she'd received bad news that dealt a blow to her self-image and caused her to doubt her life's purpose. She was never the same. Within 18 months after the news, she was diagnosed with colon cancer and underwent major surgery to remove much of her large intestine and install a colostomy bag. A year later the cancer had spread to her liver. She died slowly and painfully, ravaged by disease, chemotherapy, and radiation. Nobody knows whether excessive stress triggers cancer directly, but many doctors and medical researchers suspect that it can. What is known is that unmitigated stress can weaken the body's ability to fight disease and can cause cellular changes associated with earlier death. I've listed and linked some of the scientific research about this in the back of my book. I'm determined that no one else should suffer and die unnecessarily because they don't know how to handle the stress in their lives. That's why I've used insights from my lifelong study of meditation and self-realization to develop The Relaxation Solution, a ground-breaking program for genuine stress relief. It's my earnest hope that it saves others from suffering the fate my mother suffered.

Download or read book The Relaxation Solution Workbook and Journal 26 Weeks written by Stephen Diamond and published by . This book was released on 2022-06-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pages to record your stress reduction practice based on mindfulness and meditation. Includes daily, weekly, and monthly pages for 26 weeks. Each daily page has Theme of the Day, List of Meditations, List of Stresses Observed, List of Relaxation Remembrance triggers, Mood Check. Each weekly page has Theme of the Week and space for free-form notes. Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), letting you observe progress from month to month.This will aid any mindfulness based stress relief program, and it's the perfect companion to The Relaxation Solution: The Secret of Stress-Free Living.

Download or read book The Relaxation Solution Workbook and Journal written by Stephen Diamond and published by Relaxation Solution. This book was released on 2022-06-07 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pages to record your stress reduction practice based on mindfulness and meditation. Includes daily, weekly, and monthly pages for a full 52 weeks. Each daily page has Theme of the Day, List of Meditations, List of Stresses Observed, List of Relaxation Remembrance triggers, Mood Check. Each weekly page has Theme of the Week and space for free-form notes. Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), letting you observe progress from month to month.This will aid any mindfulness based stress relief program, and it's the perfect companion to The Relaxation Solution: The Secret of Stress-Free Living.

Download or read book The 10 Step Stress Solution written by Neil Shah and published by Penguin. This book was released on 2013-12-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying

Download or read book The Relaxation Solution Workbook and Journal 13 Weeks written by Stephen Diamond and published by . This book was released on 2022-06-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pages to record your stress reduction practice based on mindfulness and meditation. Includes daily, weekly, and monthly pages for 13 weeks. Each daily page has Theme of the Day, List of Meditations, List of Stresses Observed, List of Relaxation Remembrance triggers, Mood Check. Each weekly page has Theme of the Week and space for free-form notes. Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), letting you observe progress from month to month.This will aid any mindfulness based stress relief program, and it's the perfect companion to The Relaxation Solution: The Secret of Stress-Free Living.

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Download or read book Combined Relaxation Methods for Variational Inequalities written by Igor Konnov and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variational inequalities proved to be a very useful and powerful tool for in vestigation and solution of many equilibrium type problems in Economics, Engineering, Operations Research and Mathematical Physics. In fact, varia tional inequalities for example provide a unifying framework for the study of such diverse problems as boundary value problems, price equilibrium prob lems and traffic network equilibrium problems. Besides, they are closely re lated with many general problems of Nonlinear Analysis, such as fixed point, optimization and complementarity problems. As a result, the theory and so lution methods for variational inequalities have been studied extensively, and considerable advances have been made in these areas. This book is devoted to a new general approach to constructing solution methods for variational inequalities, which was called the combined relax ation (CR) approach. This approach is based on combining, modifying and generalizing ideas contained in various relaxation methods. In fact, each com bined relaxation method has a two-level structure, i.e., a descent direction and a stepsize at each iteration are computed by finite relaxation procedures.

Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.

Download or read book Beyond the Relaxation Response written by Herbert Benson MD and published by Harmony. This book was released on 2019-07-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor—a combination of meditation and religious or philosophical convictions—you can: • Reduce overall stress • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol levels • Fight insomnia • Decrease anxiety • Achieve greater inner peace and emotional balance

Download or read book 10 Simple Solutions to Worry written by Kevin Gyoerkoe and published by New Harbinger Publications. This book was released on 2006-12-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.

Download or read book The Relaxation Principle written by Patrick Baigent and published by Independently Published. This book was released on 2021-10-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation fundamentally involves reducing unnecessary effort. Here is a core working principle of any path of health or training. Patrick Baigent explores insights into meditation, qigong and health. The reduction of unnecessary effort is combined with mindfulness to become the spiral path of relaxation. Patrick Baigent explores the fundamental meaning of relaxation and offers some useful conclusions. Discover the five orders of relaxation, the six gears of relaxation, the three gears of mindfulness, why meditation is a health training, how meditation becomes a psychological therapy, and what tension and trauma mean for meditation. Discover how to work with relaxation in your own path and training. The Relaxation Principle offers a new model of relaxation which reveals to us a radical new understanding of relaxation. Patrick Baigent is an ex prison chaplain with twenty five years of experience in buddhism and qigong. Buy the updated and revised edition of The Relaxation Principle (first published 2014). Patrick Baigent is an ordained buddhist with 25 years experience and an ex prison chaplain.

Download or read book Principles and Applications of RELAX A Robust and Universal Estimator written by Renbiao Wu and published by Springer. This book was released on 2019-03-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The multiple signal demixing and parameter estimation problems that result from the impacts of background noise and interference are issues that are frequently encountered in the fields of radar, sonar, communications, and navigation. Research in the signal processing and control fields has always focused on improving the estimation performance of parameter estimation methods at low SNR and maintaining the robustness of estimations in the presence of model errors. This book presents a universal and robust relaxation estimation method (RELAX), and introduces its basic principles and applications in the fields of classical line spectrum estimation, time of delay estimation, DOA estimation, and radar target imaging. This information is explained comprehensively and in great detail, and uses metaphors pertaining to romantic relationships to visualize the basic problems of parameter estimation, the basic principles of the five types of classical parameter estimation methods, and the relationships between these principles. The book serves as a reference for scientists and technologists in the fields of signal processing and control, while also providing relevant information for graduate students in the related fields.

Download or read book Relaxation and Decomposition Methods for Mixed Integer Nonlinear Programming written by Ivo Nowak and published by Springer Science & Business Media. This book was released on 2005-08-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nonlinearoptimizationproblemscontainingbothcontinuousanddiscretevariables are called mixed integer nonlinear programs (MINLP). Such problems arise in many ?elds, such as process industry, engineering design, communications, and ?nance. There is currently a huge gap between MINLP and mixed integer linear programming(MIP) solvertechnology.With a modernstate-of-the-artMIP solver itispossibletosolvemodelswithmillionsofvariablesandconstraints,whereasthe dimensionofsolvableMINLPsisoftenlimitedbyanumberthatissmallerbythree or four orders of magnitude. It is theoretically possible to approximate a general MINLP by a MIP with arbitrary precision. However, good MIP approximations are usually much larger than the original problem. Moreover, the approximation of nonlinear functions by piecewise linear functions can be di?cult and ti- consuming. In this book relaxation and decomposition methods for solving nonconvex structured MINLPs are proposed. In particular, a generic branch-cut-and-price (BCP) framework for MINLP is presented. BCP is the underlying concept in almost all modern MIP solvers. Providing a powerful decomposition framework for both sequential and parallel solvers, it made the success of the current MIP technology possible. So far generic BCP frameworks have been developed only for MIP, for example,COIN/BCP (IBM, 2003) andABACUS (OREAS GmbH, 1999). In order to generalize MIP-BCP to MINLP-BCP, the following points have to be taken into account: • A given (sparse) MINLP is reformulated as a block-separable program with linear coupling constraints.The block structure makes it possible to generate Lagrangian cuts and to apply Lagrangian heuristics. • In order to facilitate the generation of polyhedral relaxations, nonlinear c- vex relaxations are constructed. • The MINLP separation and pricing subproblems for generating cuts and columns are solved with specialized MINLP solvers.

Download or read book Discrete Relaxation Techniques written by Thomas C. Henderson and published by Oxford University Press, USA. This book was released on 1990 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Very Good,No Highlights or Markup,all pages are intact.

Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Download or read book A Biharmonic Relaxation Method for Calculating Thermal Stress in Cooled Irregular Cylinders written by Arthur G. Holms and published by . This book was released on 1951 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: A numerical method was developed for calculating thermal stresses in irregular cylinders cooled by one or more internal passages. The use of relaxation methods and elementary methods of finite differences was found to give approximations to the correct values when compared with previously known solutions for concentric circular cylinders possessing symmetrical and asymmetrical temperature distributions.