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Book The relationship guide for a happy partnership without relationship problems

Download or read book The relationship guide for a happy partnership without relationship problems written by Heilkreis Just and published by Jurij Statjow. This book was released on 2023-06-26 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trustworthy and expert relationship advice. Whether you are looking for a romantic relationship, successfully win back your ex, strengthen your marriage, or just want to learn more about love and happiness, this is the relationship guide for you! Discover the ultimate relationship guide to help you build a happy partnership without relationship problems and save your relationship with communication and love. In this book you will find proven strategies and practical tips that will help you take your partnership to a new level. What can you expect to find in this book? Types of Relationships: Learn about different relationship models such as monogamous, polyamorous, open, and long distance. Discover which type of relationship suits you and how to deal with it. The Secrets of a Strong Relationship: Learn about the essential qualities that make a good relationship, including respect, trust, honesty, compromise, and individuality. Learn how to control your anger and solve problems together. Nurturing and Enhancing Your Relationship: discover proven methods to nurture and strengthen your relationship. Learn to practice acceptance and appreciation, keep the novelty alive, and show each other physical affection daily. Relationship Patterns: learn about different relationship patterns, including caregiver, friendship, romantic and professional relationships. Identify possible patterns in your own relationship and learn how to deal with them. Common Relationship Mistakes: Avoid typical mistakes that can occur in relationships, such as taking things for granted, passive-aggressiveness, and lack of communication. Learn to build healthy habits and protect your relationship. Improving Sex Life: Get valuable advice on improving your sex life, including communicating effectively with your partner, finding the right time to talk, and discovering new ways to experience intimacy. The Art of Winning Back Your Ex: If you're wondering how to win back your ex-partner permanently, you'll find valuable strategies and advice in this book to maximize your chances and set healthy boundaries. With a wealth of tips, guidance, and insights into the psychology of relationships, "The Relationship Guide to a Happy Partnership Without Relationship Problems" offers a comprehensive guide for anyone who wants to get the most out of their partnership. Don't miss the chance to transform your relationship and build a fulfilling partnership. Get your personal guide now and start on the path to a happy and loving relationship today! Click "Buy Now" and invest in your partnership. Take the first step towards improving your relationship and get your relationship guidebook today!

Book Getting the Love You Want

Download or read book Getting the Love You Want written by Harville Hendrix and published by Macmillan. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know of no better guide for couples who genuinely desire a maturing relationship.M. Scott Peck, author of The Road Less Traveled A remarkable bookthe most incisive and persuasive I have ever read on the knotty problems of marriage relationships. Ann Roberts, former president, Rockefeller Family Fund

Book Beyond Order

    Book Details:
  • Author : Jordan B. Peterson
  • Publisher : Penguin UK
  • Release : 2021-03-02
  • ISBN : 0241407656
  • Pages : 257 pages

Download or read book Beyond Order written by Jordan B. Peterson and published by Penguin UK. This book was released on 2021-03-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world - now in paperback In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.

Book For Better

Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Times' most popular journalists presents groundbreaking scientific news about marriage. And, surprise: It's good news. We've all heard the statistic: Fifty percent of marriages end in divorce. It's enough to make many couples give up when the going gets rough, thinking that's what everybody else does. But what if it weren't true? What if, in fact, it's not only possible but often easier than you think to save a seemingly troubled relationship? These are the questions Tara Parker-Pope asked herself after her own divorce. An investigative journalist on the health and wellness beat, she turned to some of the top biologists, neuroscientists, psychologists, and other scientists for the facts about marriage and divorce. Those facts were more positive and provocative than she'd ever expected, and For Better offers page after page of astonishing, eye-opening good news. Parker-Pope presents the science behind why some marriages work and others don't; the biology behind why some spouses cheat and others remain faithful; the best diagnostic tools created by the most cutting-edge psychologists to assess the probability of success in getting married, staying married, or remarrying. There are questionnaires to uncover potentially damaging hidden attitudes toward spouses. There are tools to show the impact of routine, fresh activity and how small adjustments can make a huge difference. Tara Parker- Pope's genius is for exploring the science behind the big issues that affect our lives every day and translating that science into advice that we can use-every day. For Better is the definitive guide to the most profound relationship of our lives.

Book The Subtle Art of Not Giving a F ck

Download or read book The Subtle Art of Not Giving a F ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Book Mindful Relationship Guide

Download or read book Mindful Relationship Guide written by Warren E Hogue and published by . This book was released on 2020-01-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we think of couples in a happy relationship and what the basis of their happiness is for them to have such a great relationship, we quickly think of things like the attraction or love that they feel for each other. We may also think of their good looks, good social status, or other external factors that serve as the basis of their happy relationship. But what we usually don't think about is what is under the surface and gives them the ability to have a happy relationship ... We don't think of an emotional strength that the two have developed.We don't think these people are so reflective that they have put down all the conflicts that brought them back from childhood and bad experiences.We don't think they have overcome an emotional addiction and insecurity that make it difficult for each of us to get to know each other easily and without power games or hidden cards. Relationships do not succeed because the partners are magically destined for each other, but because they have removed their inner conflicts, emotional dependency and insecurity and have now developed an emotional strength that allows them to have happy relationships - in the partnership that Friendship and to yourself. They can be 30 or 75 years old. They come in all colors, shapes, sizes and income classes. It doesn't matter how long they are together. Whatever the reason, if you see a happy couple, you just know it! How do these couples stay together in good and bad times and what makes a happy relationship? Fortunately, the answer to this is not "by luck or chance". It is the result of deliberate actions. "MINDFUL RELATIONSHIP GUIDE" is an amazing book that talks about strategies to preserve a positive, healthy and long-term connection with the partner.It consists of: how to form relationships how to have a healthy relationship and all the signs how to handle long distance, violent and closed relationships how to listen to your partner better the empathy, love, and anger in a relationship How to love yourself and each other better how to love self and increase self-esteem how to become loved and desired how to decrease stress and increase romance ending dispute peacefully, getting rid of stress in a relationship how to improving self to build your relationship how to create and preserve passion and fun With the partner how to be spontaneous, break habits how laugh to relieve stress in a relationships how to develop your emotional intelligence sex, pregnancy and a host of information everyone needs to get and maintain a happy relationship. The information in this book is sure to transform your view of relationships and it is sure to boost the current status of your relationship. In my opinion, this book is better than the hours you will spend with the psychologist. Let this book guide you and help you get the optimum value of your relationship. Yes! You can have a perfect relationship. Find out more by reading this book.

Book The Seven Principles for Making Marriage Work

Download or read book The Seven Principles for Making Marriage Work written by John Gottman, PhD and published by Harmony. This book was released on 2015-05-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Book How to Be Happy Partners

    Book Details:
  • Author : Tina Tessina
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-05-25
  • ISBN : 9781530583591
  • Pages : 258 pages

Download or read book How to Be Happy Partners written by Tina Tessina and published by Createspace Independent Publishing Platform. This book was released on 2016-05-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the authors of How to Be a Couple and Still Be Free, this book is a handbook for couples who need tools to be happy in their relationships. It's a handbook on how to achieve mutual happiness, through cooperative negotiation and communication. Couples are led through a step-by-step process whereby each one learns how to take care of what he or she wants and care for a partner's happiness at the same time. The clear and concise instructions and guidelines teach couples the skills they need to create a mutually supportive partnership allowing each individual to be satisfied in their relationship. It is based on The Negotiation Tree, an ingenious tool that can help any couple turn a struggle or fight into a cooperative problem-solving session. The book is designed especially for: * People who seek a model for equal partnership. * Couples who want to transform struggle into teamwork. * Couples who are married, cohabiting, or dating. * Couples who are in a traditional or alternative relationship. How to Be Happy Partners is the perfect tool for designing and creating a relationship unique to your individual personalities and situation. With it, any couple can learn to work together to create a loving, sustainable, healthy, and happy partnership that both will treasure.

Book Eight Dates

Download or read book Eight Dates written by John Gottman and published by Workman Publishing. This book was released on 2019-02-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

Book The Happy Couple s Handbook

Download or read book The Happy Couple s Handbook written by Andrew G. Marshall and published by Marshall Method Publishing. This book was released on 2019-04-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're about to walk down the aisle, you want every day to be as happy as your special day. However while there is lots of advice on planning a wedding, there's precious little to prepare you for the rest of your life together. If you're lucky your mother will offer a few tips and your father will makes some jokes but otherwise you're on your own. Perhaps it's some years since you promised to love and cherish each other and the pressures of everyday life have taken the shine off things. Throw in the sort of crises that everyone faces at some point—like financial problems, losing a parent, family rows and infidelity—and it's easy for the love between the two of you to be seriously damaged. So what are the secrets of happy couples that stay strong rather than grow apart? In this groundbreaking book, marital therapist Andrew G. Marshall, explains that it's not chemistry that keeps partners connected but skills. It's likely that you didn't learn these skills as a child because your parents didn't know them or couldn't explain them. Maybe they avoided conflict, fought like cat or dog or split up when you were young so never showed you to fall out safely, make-up and resolve differences. Fortunately, it's never too late to learn how to communicate better and repair your relationship—even if you're on the verge of splitting up. Marshall draws on thirty plus years working with over three thousand clients to give you his tried and test tool kit for a happy marriage. It includes: - The rules for constructive arguments. - How to be a better listener. - Use carrots rather than sticks. - How to forgive and move on.

Book How to Not Die Alone

    Book Details:
  • Author : Logan Ury
  • Publisher : Simon and Schuster
  • Release : 2021-02-02
  • ISBN : 1982120649
  • Pages : 352 pages

Download or read book How to Not Die Alone written by Logan Ury and published by Simon and Schuster. This book was released on 2021-02-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Book Love Can Last

    Book Details:
  • Author : Sterling Hearns
  • Publisher : AuthorHouse
  • Release : 2012-11-06
  • ISBN : 9781477271339
  • Pages : 114 pages

Download or read book Love Can Last written by Sterling Hearns and published by AuthorHouse. This book was released on 2012-11-06 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't wait for your relationship to be in shambles before you seek relationship assistance. By reading Love Can Last, you and your partner will be able to get on the same page and succeed in your relationship. This book will even help couples that already have a good relationship. When we grow up, there is no relationship 101. We have to learn about relationships from watching our parents and their risky, trial-and-error approach. When we choose our partners, we are essentially taking a gamble that they are the one with whom we belong. By loving them we are gently placing our heart, mind, body, and soul in their hands. We can only hope that they will love and respect us enough to keep us safe from unnecessary heartache and stress. We can better prepare them for handling our emotions if we prepare ourselves for how we want to interact with our partner. This book will help you and your partner get on the same page in your relationship. These important topics in Love Can Last will help shift your perspective, so that each of you can take more responsibility for the way that your relationship works. Both partners have the power to steer the relationship clear of the pitfalls that lead straight to divorce. By reading Love Can Last, you will be able to incorporate key elements into your relationship that will help you get through tough times and strengthen the foundation of your relationship, making you stand stronger together for many years to come. By realizing that God is there for you both and to help keep others from interfering in your relationship, you will stand united in your quest to keep your partner happy. If you can forget about the concept that a relationship is 50-50 and give 100 percent to your partner, you will see a huge difference with how you treat each other.

Book Marriage Meetings for Lasting Love

Download or read book Marriage Meetings for Lasting Love written by Marcia Naomi Berger and published by New World Library. This book was released on 2014-01-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most couples — because they watch so many of their peers divorce and are themselves the products of failed marriages — don't have many successful long-term-relationship role models. Parenting and communication issues are perennial, while some challenges, like increasingly 24-7 work lives and economic hardships, mark the current decade. Despite all this, psychotherapist and clinical social worker Marcia Naomi Berger asserts that most couples can make love last — they just need to learn how. Berger answers this need with a deceptively simple prescription: have an interruption-free thirty-minute (or even shorter) meeting each week and follow an agenda that includes the kind of appreciation and planning for fun that foster intimacy and pave the way for collaborative conflict resolution. Berger has refined these techniques while working with hundreds of couples — with results that are both practical and profound.

Book How to Make Her Happy

    Book Details:
  • Author : Love Potter
  • Publisher : Independently Published
  • Release : 2020-05-11
  • ISBN :
  • Pages : 106 pages

Download or read book How to Make Her Happy written by Love Potter and published by Independently Published. This book was released on 2020-05-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle eBook version absolutely for FREE!If you are facing problems in your relationship and you want to make your bond with your partner stronger, then keep on reading.Most people think that love is an emotion. But, in actuality, it is much more than that. Emotions and feelings are merely chemical reactions that take place in our brains. Love is a form of commitment in which you dedicate all that you have to your partner and for the betterment of the relationship. In today's world, where everyone is busy showing their love in front of social media, there are only a few couples who truly love each other. When you love your partner truly, there is no need to exhibit your love to others. Love will show up on its own. We all want to have someone by our side whom we can love and who will support us in our tough times. It is easy to get someone by your side but keeping up the pace of a relationship is not that easy. In order to maintain a healthy relationship, there are various things needed for the accomplishment of the same. Are you looking out for tips for making your bond stronger and for making your relationship last forever? If that is the case, then you can take the help of this book How to Make Her Happy.Here is a summarized format of all the main elements which you can find in this book --Unless and until you can listen to your partner properly, you won't be able to provide the relationship with all those things that are needed. When you fail to listen to your loved one, they will lose all their hope in the relationship. For taking proper care of the relationship, it is important to listen to all the needs and wishes of your partner.-The main reason why most relationships fail today is that people try to rush things. Love is not at all fast thing. You need to take it slow for the betterment of both the partners. As you take things slow, you can come to learn various things about your partner. Taking things slowly can also help in bringing you and your partner closer than before, which is not possible if you rush things up.-Acceptance is the key to a healthy relationship. Unless and until you can accept your partner the way they are, you can never take the relationship to the next level. It will be at a standby where slowly both of you will start losing interest in being with each other.Provide your partner with the space they need, and you will notice the change in your relationship. No matter what happens in your relationship, give in your all for keeping up the affection.So, if you are interested in the various aspects of a relationship and how to make your relationship stronger, scroll up and click the buy button now and enjoy the goodness of How to Make Her Happy.

Book The Four Noble Truths of Love

Download or read book The Four Noble Truths of Love written by Susan Piver and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2018-06-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.

Book How to Be an Adult in Relationships

Download or read book How to Be an Adult in Relationships written by David Richo and published by Shambhala Publications. This book was released on 2021-11-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey

Book Reconcilable Differences

Download or read book Reconcilable Differences written by Andrew Christensen and published by Guilford Publications. This book was released on 2014-01-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes--or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other change. True acceptance may seem difficult to accomplish, but the clear-cut steps and thought-provoking exercises in this book can make it a reality. You'll learn why you keep having the same fights again and again; how to keep small incompatibilities from causing big problems; what communication strategies really work to resolve conflicts; and how to problem-solve and make positive changes--together. Updated throughout with new research, practical tools, and examples, the second edition features a new chapter on mindfulness. Mental health professionals: learn about using this self-help guide as an adjunct to therapy at the authors' website (http://ibct.psych.ucla.edu).