Download or read book The Relation of Athletics to Longevity written by Earl Robert Jackson and published by . This book was released on 1937 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sports and Aging written by Gerald R. Gems and published by U of Nebraska Press. This book was released on 2022-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes, and racial, ethnic, national, religious, and educational backgrounds to determine whether there are any common characteristics that can promote long, happy, healthy, and meaningful lifespans. In this fresh look at the role of sports in the process of aging, contributors range from a ninety-six-year-old great-grandmother to a former Olympian. Many contributors have used education to better their lot in life or to find solace and meaning in the service of others. For all, sports or physical activity has enhanced their health and temperament and provided a sense of community.
Download or read book The Relationship Between Caloric Expenditure and Longevity Among Michigan State University Athletes and Non athletes written by Timothy J. Quinn and published by . This book was released on 1987 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Athlete s Simple Guide to a Plant Based Lifestyle How to Easily Improve Your Health Performance and Longevity Works for Non Athletes Too written by Suzanna McGee and published by . This book was released on 2014-05-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people are adopting a whole foods plant-based diet to improve their health and longevity. Now, the athletes are joining the movement to maximize their performance. For athletes, recovery after exercise is one of the major determining factors of athletic success. Reducing the recovery time between your workouts will make a big impact on your overall performance. Using nutrition to your advantage is something you need to think about daily, and adding more vegetables and fruits into your diet is one great step toward to your athletic goals, as well as your health and longevity. The fast food and junk food industries sponsor many of the national food campaigns. Just because you see tempting foods on TV doesn't mean that they are good for you. Animal products together with refined and chemically altered foods are detrimental to your health and athletic performance. It is difficult to know what is healthy for you and what is not because you are constantly bombarded with wrong and often contradicting messages. Ultimately, it is on you to educate yourself and find the truth. Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, "The Athlete's Simple Guide to a Plant-Based Lifestyle" will teach you how to maximize your genetic potential for athletic performance, health, and longevity. Based on reliable scientific research, yet simply written, you will find this straightforward guide easy to read and learn the techniques and tricks to master the transition to the amazing and rich world of plants where you will attain a lean and healthy body with everlasting energy.
Download or read book Play On written by Jeff Bercovici and published by HarperCollins. This book was released on 2018-05-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, antiaging clinics, and Silicon Valley startups, where he tried cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
Download or read book Exercise and Sport Their Influences on Women s Health Across the Lifespan written by Nigel Keith Stepto and published by Frontiers Media SA. This book was released on 2021-03-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Research Topic of Frontiers in Physiology is dedicated to the memory of Professor Nigel Stepto, the Lead Guest Editor of this collection, who sadly passed away during its formation. Prof Stepto was a passionate and recognised world leader in the field of Exercise Physiology with outstanding contributions, particularly in the area of women’s reproductive health. Nigel’s research passion was in understanding the mechanistic effects of exercise for health and therapy with a special interest in insulin resistance and Polycystic Ovary Syndrome, the leading cause of anovulatory infertility in young women of reproductive age. He was the co-Deputy Director - Research Training at the Institute of Health and Sport (IHeS) at Victoria University, Melbourne, Australia and held adjunct associate professorial roles at Monash University and the University of Melbourne. He was Chair of the Exercise and Sports Science Association (ESSA) Research Committee, Project Director of the Australian Institute for Musculoskeletal Science (AIMSS) and an active member of the Australian Physiological Society (AuPS). Alongside his influential research career and leadership roles, Nigel was a strong advocate for postgraduate and early career researchers. His collaborative nature and approach to research ensured those mentored by him were considered, included and valued members across his many research projects and initiatives. Nigel’s impact and influence on the careers of early researchers will continue at Victoria University with both a Nigel Stepto Travel Award and Nigel Stepto PhD Scholarship established in his honour. Nigel was great friend and colleague to many who is very much missed. Nigel is survived by his wife, Fiona and two children Matilda (14 years) and Harriet (11 years). Vale, Professor Nigel Stepto (12 September 1971 – 4 February 2020).
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Download or read book The Effects of Activity Patterns on Longevity of Athletes and Non athletes written by Kenneth Ellis Stephens and published by . This book was released on 1978 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Gymnasia and Athletic Record written by and published by . This book was released on 1906 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Things Hurt written by Brent Stevenson Pt and published by Brent Stevenson Physiotherapy Corporation. This book was released on 2016-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Things Hurt is a collection of true stories and meaningful explanations about how our bodies work and the journeys we travel to maintain them. It provides accessible answers and structured principles on topics such as posture, pain, pregnancy, exercise, footwear and sports. Physiotherapist, Brent Stevenson discusses how to navigate your medical systems and what you should and should not expect from your physicians. He outlines what everyone should know about their own body, both physically and emotionally, by combining conversational lessons with cathartic true stories of injury, pain, resilience and perseverance. This book will empower you to make proactive choices for your body and help guide your journey in the right direction. Praise for Why Things Hurt: "This book encapsulates Brent's wisdom beyond his years and is extremely well written. It is personal, yet professional. Through his blogs and patient's stories Brent explains the current state of the art and science of physiotherapy and has made the complex topic of chronic pain simple to understand. Experience doesn't always create wisdom, but reflection and sharing of experiences often does. I personally and professionally resonated with many parts of this book and look forward to using it as a tool in my practice to help clients understand Why Things Hurt." -Diane Lee, Physiotherapist & Educator "From cover to cover, Why Things Hurt is a rare and exciting reading adventure. He explores the ever-fascinating multiverse of the dynamics of the body and mind, related with his own unique heart, empathy and practicality. A handbook for every health care professional and any "body" that loves to move regardless of age or stage of life." -Siobhan O'Connell, Physiotherapist & Clinical Pilates Instructor 'First and foremost, Why Things Hurt is a great read. Through his interaction with thousands of patients, Brent has developed a unique and special insight into how our bodies work, both on a functional and holistic level. What is remarkable is how he has translated this into a book that has useful lessons and guidance for everyone; there is valuable learning here in terms of how to manage pain, both physically and psychologically, as well as how to prevent it. He advocates for a multidisciplinary approach to pain management which is key. A must read, even if you don't hurt, yet.' - Dr. Kenneth Ryan, MD, Anesthesiologist "Why Things Hurt takes you on a wildly entertaining journey of discovery into how your body actually works or doesn't work, and how to fix it according to Brent's unique mastery of physiotherapy, IMS and complex problem solving. Being a detail-oriented PhD scientist, and having competed at numerous world championships in triathlon and mountain running, this book is a fantastic resource for keeping my body moving and pain-free even with all the twists and turns life throws at me! -Mike McMillan, PhD Scientist & Triathlete
Download or read book Michigan Journal of Physical Education written by and published by . This book was released on 1927 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Long term Athlete Development written by Istvan Balyi and published by Human Kinetics Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.
Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Download or read book Physical Activity An Optimizer of the Neurophysiological System written by Juan Pedro Fuentes and published by Frontiers Media SA. This book was released on 2022-01-24 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Ageless Athlete written by Charles Matthews and published by AuthorHouse. This book was released on 2016-08-12 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about my journey as well as the stories of several other seemingly unathletic, sedentary middle-aged people who, by discovering their own Ageless Athletes inside of them, were able to learn the power of athleticism and its ability to improve how they live their lives. It is a book not only of hope and inspiring stories but also a basic and clear guide on how to discover your own Ageless Athlete, train him or her to achieve athletic goals that you set, and change your entire self-image and way of thinking about life.
Download or read book American Gymnasia and Athletic Record written by and published by . This book was released on 1905 with total page 926 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Study of the Longevity and Morbidity of Football and Basketball Athletes at Michigan State University written by Andrew Joseph Hudec and published by . This book was released on 1956 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
