Download or read book Sober For Good written by Anne M. Fletcher and published by HarperCollins. This book was released on 2002-04-17 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally someone has gone straight to the real experts: hundreds of men and women who have resolved a drinking problem. The best-selling author Anne M. Fletcher asked them a simple question: how did you do it? The result is the first completely unbiased guide for problem drinkers, one that shatters long-held assumptions about alcohol recovery. Myth: AA is the only way to get sober. Reality: More than half the people Fletcher surveyed recovered without AA. Myth: You can't get sober on your own. Reality: Many people got sober by themselves. Myth: One drink inevitably leads right back to the bottle. Reality: A small number of people find they can have an occasional drink. Myth: There's nothing you can do for someone with a drinking problem until he or she is ready. Reality: Family and friends can make a big difference if they know how to help. Weaving together the success stories of ordinary people and the latest scientific research on the subject, Fletcher uncovers a vital truth: no single path to sobriety is right for every individual. There are many ways to get sober - and stay sober. SOBER FOR GOOD is for anyone who has ever struggled not to drink, coped with someone who has a drinking problem, or secretly wondered, "Do I drink too much?"
Download or read book Tough Problems Real Solutions written by Jim Burns and published by Gospel Light. This book was released on 2002 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal problems loom in the lives of teens and appear to them to be bigger and more threatening than the gigantic crocodiles that lurk in Florida's Everglades. Here, popular author and youth leader Jim Burns sensitively takes up their concerns and offers sound, biblically based advice. Topics include eating disorders, broken families, physical abuse, loneliness, low self-esteem, boredom, stress, unbelief, and much more.
Download or read book Real Dogs Real Problems Real Solutions written by Carlos Puentes and published by iUniverse. This book was released on 2013-01-07 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the insider secrets, breaks, shortcuts, or new and improved, easier ways to solve your dog problems? The bad news is they dont exist. But theres good news for frustrated dog owners who want to learn how to truly communicate with their dogs. Inside Real Dogs, Real Problems, Real Solutions, youll find Carloss kick-butt approach to solving your dog problemsonly the butt that is being kicked is your own. With hard work, integrity, honesty, and taking accountability, you can quickly arrive at a surprising epiphany: In order to solve your dog problems, you need to address your people problems. Once you retrain the trainer, you can really start to see results! With his straightforward, expert advice, Carlos explains how people problems are actually the main cause of dog problems; the difference between symptoms and your dogs real problems; the three most important things in dog training; how your dog learns, so you can communicate with him properly; what you should expect when hiring a dog trainer; your dogs point of view and how your dog perceives you; the two most important tools in dog training; how to prevent aggressive behavior; and how to tackle and solve common behavior problems, such as housebreaking, pulling, fence jumping, nipping, digging, barking, garbage raiding, chewing, and feces eating. Carlos reveals much more, including heartwarming, humorous, and sometimes heartbreaking stories.
Download or read book Real Solution Assertiveness Workbook written by Richard H. Pfeiffer and published by Growth Central LLC. This book was released on 2005 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills.
Download or read book Catalog of Copyright Entries Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1952 with total page 1506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes Part 1A: Books and Part 1B: Pamphlets, Serials and Contributions to Periodicals
Download or read book Real Solution Self Esteem Workbook written by Richard H. Pfeiffer and published by Growth Central LLC. This book was released on 2002-06-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have self esteem behavior in some situations, and yet be ineffectual in others. The Real Solution Self Esteem Workbook expands the number of situations in which you can choose Self Esteem behavior. When a person is passive, opportunities are lost and unpleasant situations are tolerated. In time, bad feelings can build to a point where one more event can trigger an explosion of resentment that in turn provokes criticism or rejection. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Self Esteem Workbook emphasizes the building of self esteem skills, using model presentation, rehearsal, positive feedback, prompting, and homework assignments.
Download or read book Real Solution Anxiety Panic Workbook written by Richard H. Pfeiffer and published by Growth Central LLC. This book was released on 2005 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and Panic Attacks are disorders affecting as many as 15% of all adults. The fear of having a panic/anxiety attack in a situation where escape is thought to be difficult can be debilitating. The Real Solution Anxiety/Panic Workbook offers skills for coping with anxiety/panic attacks, techniques to overcome fears, and assistance in increasing ones self-esteem and overcoming the original insecurity. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions.
Download or read book Catalog of Copyright Entries written by Library of Congress. Copyright Office and published by . This book was released on 1952 with total page 1320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Daily Reflections written by A a and published by . This book was released on 2017-07-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year--one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole.
Download or read book Quarterly Journal of Studies on Alcohol written by Howard Wilcox Haggard and published by . This book was released on 1952 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes sections "Activities of the Research Council on Problems of Alcohol" and "Current literature."
Download or read book Rethinking Excessive Habits and Addictive Behaviors written by Tony Bevacqua and published by Rowman & Littlefield. This book was released on 2015-07-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve step programs are the foundation of conventional thinking and treatment for people with addictive behaviors. But are they truly the best? Here, Tony Bevacqua explains why these one-size-fits-all approaches are not appropriate for everyone, since each person is a unique human being.. This book takes a humanistic perspective that offers guidance for sufferers, their families and friends, practitioners, and anyone interested in understanding the nature of addictive behaviors. What do we know about addictive behavior and mental health? Bevacqua maintains our common perceptions are loaded with outdated, emotionally charged, and deficit-based vocabulary. Words like “addiction,” “addict,” alcoholic,” “denial,” “recovery,” “clean,” and others have become absorbed into our vocabulary but conjure up the worst case descriptions of undesirable behavior. These labels are generalized to all behaviors and to all people regardless of the details of their specific circumstances. By rethinking and changing the language, new learning can take place, and new approaches to treatment can emerge. While biology may play a role in addiction, the author argues that the disease model strips sufferers of their ability to see their issues as within their control to address. Understanding the role of learning and behavior allows people to redefine addiction in terms of their own personal circumstances, allowing that the brain is an organ of social adaptation and is constantly able to wire and rewire itself through enriched environments and new learning. Bevacqua proposes a language that also supports an individual with kindness, compassion and empathy and suggests ways in which this new perspective and approach, can help individuals improve the quality of their thinking which will improve the quality of their behavior.
Download or read book The DHEA Breakthrough written by Stephen Cherniske and published by Ballantine Books. This book was released on 1998-05-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties? Protection against cancer, heart disease, diabetes, and osteoporosis? Renewed sexual appetite and vigor? To beat depression, boost your memory, and handle stress? To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly." --Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Download or read book The Metabolic Plan written by Stephen Cherniske and published by Ballantine Books. This book was released on 2007-12-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
Download or read book Real People Real Problems Real Solutions written by Robert Waska and published by Routledge. This book was released on 2013-02-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real People, Real Problems, Real Solutions offers a clear introduction to psychoanalytic practice from a Kleinian perspective and shows how the modern Kleinian works with the most taxing and least conforming of their patients. Illustrated by extensive case material this book: *reviews Freud's original theoretical concepts and examines Klein's contributions to the field of psychoanalysis, clarifying and comparing the two approaches in the clinical setting. *identifies and explores who makes up the psychoanalyst's most challenging case load and demonstrates how the Kleinian psychoanalytic approach is helpful to these individuals. *discusses the current state of traditional methods of training at psychoanalytic institutes, which are shown to be in need of renewal and critical restructuring. Real People, Real Problems, Real Solutions shows how the average psychoanalyst and psychotherapist face many difficult patients in a typical days work. Together with its questioning of what really constitutes psychoanalytic therapy, this is a refreshing read for all practising and training psychoanalysts and psychotherapists.
Download or read book Almost Alcoholic written by Joseph Nowinski and published by Simon and Schuster. This book was released on 2012-03-13 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical, engaging guide to taking care of yourself. Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives. In Almost Alcoholic, Dr. Doyle and Dr. Nowinski give the facts and guidance needed to address this often unrecognized and devastating condition. They provide the tools to: identify and assess your patterns of alcohol use; evaluate its impact on your relationships, work, and personal well-being; develop strategies and goals for changing the amount and frequency of alcohol use; measure the results of applying these strategies; and make informed decisions about your next steps.
Download or read book Conscience in Recovery from Alcohol Addiction written by Yordan Kalev Zhekov and published by Wipf and Stock Publishers. This book was released on 2013-02-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Academic research in alcohol addiction presents diverse results and subject inadequacies. This study identifies conscience and its influence through spirituality on successful recovery as promoting unity and adequacy in the field. The purpose of the study is to analyze the relationship between conscience, spirituality, and recovery from alcohol addiction. This threefold framework underlines the conceptual importance of cognition, affect, behavior, spirituality, and character in addiction studies. Narrative analysis (NA) is employed for designing the present research. It is utilized for collection, examination, and formulation of the results derived from the participants' stories. Semi-structured interviews are used within the NA framework to provide the data from the twelve participants. The latter are selected as a homogeneous group based on characteristics of their addiction, spirituality, and recovery. The analysis of narratives defines conscience with its cognitive, emotive, and conative elements as related to spirituality. The conscience's nature and functioning undergo deterioration during addiction and complete rejuvenation through participants' spiritual transformation of a transcendent divine experience. Spiritually empowered conscience supports progressive recovery from alcohol addiction. The conscientious approach to self, life, and others is shaped by virtue and spiritual commitment.
