Download or read book The Real Sexy Smart and Strong written by David Patchell-Evans and published by John Wiley & Sons. This book was released on 2009-08-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My life’s passion is to connect people all over the world with their success potential. Patch’s book confirms just how smart exercise is—for your success and for keeping every part of your life in top condition. A must-read for everyone!" —Jack Canfield, Co-creator, of The Success Principles How to Get from Where You Are to Where You Want to Be "Patch's passion for helping people live strong is palpable. His approach is inspired and I, for one, admire his deep commitment to living a healthier life." —Harley Pasternak, Author of the Five- Factor Diet and personal trainer to Hollywood’s hottest stars Being fit is more than skin deep! In THE REAL SEXY, SMART AND STRONG you will quickly learn how to experience high levels of vital energy, become smarter and stronger, and make the very best of your body. You want to get started with something new – and make positive changes in your life – but where to begin? David Patchell-Evans is the master of inspiring and instructing real people how to enjoy the proven benefits of fitness – and he can do the same for you. Learn how to choose a gym, how to navigate the early days of starting your exercise routine, and what pitfalls to watch out for. As you progress there will be many obstacles and hidden sources of discouragement, Patch will show you how to overcome each and every one, and how to stick with it for life. There is more and more evidence proving that exercise is crucial to the total well-being of your body, mind and spirit. But does that mean we all need to spend hours in the gym? Absolutely not! In The Real Sexy, Smart and Strong, health guru David Patchell-Evans shows you a common-sense approach that is both easy-to-follow and fun – it’s about enjoying yourself, and enjoying your body. Physical activity can be easy for everyone. Backed by the most recent research in the field, Patch focuses on your real commitment to health and well-being so that you can discover how your attitude, your thinking and your exercise can team up to enrich your life. Gain confidence. Be your own powerful definition of sexy, smart and strong. "We've all met that person who walks it, talks it, and makes the whole world believe it. It isn't about the size of their hips or their bank account balance. It comes from a deep sense of self which exudes through every pore in the body. Sexy is an attitude . . . not an aptitude! The Real Sexy Smart and Strong will show you how to access your own innate sexiness and before you know you, too, will be inspired and filled with this magical power!" —Crystal Andrus bestselling author of Simply . . . Woman!
Download or read book America You Sexy Bitch written by Meghan McCain and published by Da Capo Press. This book was released on 2012-06-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: She is a single, twentysomething, gun-loving, Christian, Republican writer and blogger, the daughter of a Senator and 2008 Republican presidential nominee. He is a married, forty-year-old, gun-fearing, atheist, Democrat comedian, the son of a lesbian former Social Security employee. Meghan McCain and Michael Ian Black barely know each other. But they are about to change the way politics is discussed in America. Or at least the way politics are discussed in their crappy RV. In America, You Sexy Bitch, Meghan and Michael embark on a balls-out, cross-country tour starting in California, the heart of liberal America, and ending in the state of Connecticut, the home of blue-blood Wall Street billionaires. Along the way, they visit such cultural touchstones as Graceland and Branson, party in Las Vegas and New Orleans, pretend to be Mormon in Salt Lake City (only for a second), and go to a mosque in Dearborn, Michigan. They tour the nation’s capital; they fire semiautomatic weapons. But mostly Meghan McCain and Michael Ian Black talk to each other: about their differences, their similarities, and how American politics has gotten so divided.
Download or read book Simply EMPOWERED written by Crystal Andrus and published by Hay House, Inc. This book was released on 2010-03-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to feel empowered, strong, and inspired. We all want to experience abundance, joy, and love. Some of us achieve it (or at least part of it), and others endure one letdown after another. Yet very few of us can actually create a magnificent life and sustain it. It’s almost as if we’ve been programmed to believe that what goes up must come down. Just as our lives are beginning to take shape, we’re already gearing up for the inevitable fall . . . but we don’t have to live in this mind-set. In this inspiring book, best-selling author Crystal Andrus reveals that you’re not who you’ve been—you are the potential of who you will become. And you can become anyone you choose to be. You are the co-creator of your destiny! Whether or not you realize it, your actions (or lack of action) and reactions will either blow you out into the stormy seas of life or steer you toward the most wonderful adventures you could ever dream of. The choice is yours. Through powerful stories, detailed action steps, and challenging exercises, Crystal will help you navigate the rough waters you encounter on your journey, providing you with the tools you need to create and sustain the passionate, successful life you deserve. Tap into your inner wisdom and become simply . . . empowered!
Download or read book Living the Good Life written by David Patchell-Evans and published by ECW Press. This book was released on 2015-07-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Patchell-Evans is the founder and CEO of GoodLife Fitness Clubs, Canada’s largest and fastest-growing fitness empire. Patchell-Evans, or “Patch,” as everyone calls him, is a five-time Canadian rowing champion and an active rower, runner, and skier today. Two weeks into his first year in university he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise, and he went on to combine courses in physical fitness and business, and to found his business empire. In this sane approach to health and exercise, Patch recounts his own personal story and gives balanced and inspiring tips on exercise, diet, and life.
Download or read book Strong Is the New Sexy written by Nicole Polizzi and published by Running Press Adult. This book was released on 2015-10-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of years ago, most people thought Nicole "Snooki" Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is she a mother of two, but she's as fit and trim as she's ever been. She's married to the love of her life and father to her children, but most importantly, she's strong both in her body and sheer determination. In short, she's got her life together and now shares with her fans how she's transformed both her body and mindset -- and shows how they can do it too! In Strong Is the New Sexy, Snooki gives her "formula for fierce" and inspires readers to tap their own deep wells of girl power.
Download or read book It s All About the Woman Who Wears It written by Cristina Perez and published by Penguin. This book was released on 2010-03-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emmy(r) Award-winning Judge Cristina Perez, of Cristina's Court, imparts ten "laws" to empower women. With her quick wit, charm, and genuine compassion, Judge Perez has not only redefined the role of intimidating TV court judge, but also gained the trust and respect from a new generation of young women. In It's All About the Woman Who Wears It, Judge Perez lends the same candid voice, humor, and understanding that she applies in Cristina's Court to ten impactful laws. Together, these laws can teach women that the real essence of being sexy comes from a strong sense of identity. They address the problems women commonly face that prevent them from realizing their full potential for happiness. Sharing personal experiences that have made her the confident woman she is today as well as the many real-life lessons imparted from her cases, Judge Cristina's words will resound among this new generation of women who take a no-nonsense approach to life and, above all else, want to be true to themselves.
Download or read book Stay Sexy Don t Get Murdered written by Karen Kilgariff and published by Forge Books. This book was released on 2019-05-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant #1 New York Times and USA Today best seller by Karen Kilgariff and Georgia Hardstark, the voices behind the hit podcast My Favorite Murder! Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the nation. In Stay Sexy & Don’t Get Murdered, Karen and Georgia focus on the importance of self-advocating and valuing personal safety over being ‘nice’ or ‘helpful.’ They delve into their own pasts, true crime stories, and beyond to discuss meaningful cultural and societal issues with fierce empathy and unapologetic frankness. “In many respects, Stay Sexy & Don’t Get Murdered distills the My Favorite Murder podcast into its most essential elements: Georgia and Karen. They lay themselves bare on the page, in all of their neuroses, triumphs, failures, and struggles. From eating disorders to substance abuse and kleptomania to the wonders of therapy, Kilgariff and Hardstark recount their lives with honesty, humor, and compassion, offering their best unqualified life-advice along the way.” —Entertainment Weekly “Like the podcast, the book offers funny, feminist advice for survival—both in the sense of not getting killed and just, like, getting a job and working through your personal shit so you can pay your bills and have friends.” —Rolling Stone At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Ten Days to Self Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
Download or read book FLAUNT written by Lora Cheadle and published by New World Library. This book was released on 2019-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build Rock-Solid Self-Worth While Finding Freedom and Fun Attractive woman, savvy career professional, devoted wife and mother, caring daughter — the list of roles women play is endless. We may have chosen and cherish these roles, but nevertheless, they may occasionally chafe. What lies behind these roles? FLAUNT! dives deep into how and why you got where you are and uses laughter, play, and storytelling to help you express your truest self with self-love, sass, and joy.
Download or read book You Sexy Thing written by Cat Rambo and published by Tor Books. This book was released on 2021-11-16 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Farscape meets The Great British Bake Off in this fantastic space opera You Sexy Thing from former SFWA President, Cat Rambo. 2022 Dragon Award — Nominee 2022 Locus Award — Nominee Just when they thought they were out... TwiceFar station is at the edge of the known universe, and that’s just how Niko Larson, former Admiral in the Grand Military of the Hive Mind, likes it. Retired and finally free of the continual war of conquest, Niko and the remnants of her former unit are content to spend the rest of their days working at the restaurant they built together, The Last Chance. But, some wars can’t ever be escaped, and unlike the Hive Mind, some enemies aren’t content to let old soldiers go. Niko and her crew are forced onto a sentient ship convinced that it is being stolen and must survive the machinations of a sadistic pirate king if they even hope to keep the dream of The Last Chance alive. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book The Body Language Rules written by Judi James and published by Sourcebooks, Inc.. This book was released on 2009 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other guides that only focus on business uses, Body Language Rules takes a fresh approach by showing readers how to decode body language for social, dating, and other practical purposes.
Download or read book The Players written by Kendall Ryan and published by Kendall Ryan. This book was released on 101-01-01 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 3 sports romance novels in one volume from New York Times bestselling author Kendall Ryan. The Rival, a standalone hockey romance Dear Jane, a second chance football romance All the Way, a steamy, heartfelt hockey romance The Rival Dump my cheating ex? Check. Land an amazing job with Boston’s professional hockey franchise? Check. Fall stupidly in love with hockey’s favorite bad boy? Ugh. After wasting years of my life with the wrong person, I told myself all I wanted was a little no-strings fun. Enter Alex Braun—a wealthy, handsome, notorious playboy who’s equal parts charming and dangerous as hell to my wounded heart. After enduring a very public breakup of his own, the sexy player doesn’t want to be anyone’s forever. Too bad he barreled his way into my heart, instead of just my bed. But this professional athlete knows a thing or two about competing, and he won’t let go so easily. Dear Jane I broke her heart ten years ago and left town. She hates me, and rightly so. It doesn’t matter that the rest of the country loves me, that I’m a starting quarterback with a multimillion-dollar contract. Because when I look in the mirror, all I see is a failure who was too young—and too afraid—to fight for what I wanted. But I’m not that guy anymore, and all I need is one shot to convince her. *** He has no idea what happened after he left. And now I’m supposed to work alongside him like we don’t have this huge, messy history? But I’m older now, wiser, and I won’t let anything stand in my way of doing a good job for this league. Not even one overpaid, arrogant player who thinks we’re going to kiss and make up. News flash, buddy: I am over you. All the Way She's ready to take on hockey's favorite playboy. Becca Walsh needs some help. When it comes to intimacy... let's just say she's got enough baggage to fill an entire hockey arena. If she ever wants to find the one, it’s time for her to take charge. Which is why asking her best friend, hockey stud Owen Parrish, is really her only option. He's the king of hookups and with his help, this won’t be nearly as hard. I’ve never been this hard in my entire life. My friend Becca wants my help with scoring. It's something I excel at, so it shouldn't be a problem, right? Wrong. After one explosive night together leads to another, I know I'm in way over my head. Now it's time to pull out all the stops and show her exactly how right we could be together.
Download or read book Dig Your Grave written by Steven Cooper and published by Simon and Schuster. This book was released on 2018-10-30 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Alex Mills turns to psychic Gus Parker to help him solve a series of baffling murders perpetrated by a deranged killer who leaves his victims' bodies and taunting clues in the cemeteries of Phoenix, AZ. A killer is on the loose, leaving fresh bodies among the dead in Phoenix cemeteries, and marking the murders with ghoulish signs that warn of more evil to come. It's a crude camouflage that has Detective Alex Mills stumped. As he has done before, Mills turns to his buddy, the reluctant psychic Gus Parker. His visions, as cryptic and baffling as they sometimes are, mean something. But just as the investigation heats up, and Mills needs him most, Gus Parker receives ominous threats from a mysterious source. Is this a crazed fan who is trying to get to Gus's love interest, rock-and-roll legend Billie Welch? Or are these threats related to the spree of cemetery killings? There are nefarious secrets hiding in the shadows of the valley's most well-heeled neighborhoods, and some of the most prominent residents have the most to fear.
Download or read book Younger Next Year The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Download or read book An Unexpected Holiday Gift written by Martha Kennerson and published by Harlequin. This book was released on 2017-12-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Season for Seduction NBA star and oil company heir Keylan “KJ” Kingsley is the ultimate player on and off the court. When a midgame scuffle leads to community service, he opts to devote his hours to his family’s cherished foundation. And once he meets no-nonsense charity executive Mia Ramirez, he’s driven to prove there’s more to him than the wary beauty believes. Single mother Mia isn’t impressed by KJ’s wealth and fame. Her college sweetheart abandoned her—and their baby—to follow his hoop dreams. But KJ is a caring man beneath his superficial image, making an easy connection with her young son. Soon Mia plunges into a sensual relationship that ignites dreams of forever, until KJ returns to the court…and the headlines. Will the glare of celebrity blind them to the family that could be theirs by Christmas?
Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Download or read book Awaken Me Darkly written by Gena Showalter and published by Simon and Schuster. This book was released on 2005-06-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ridding the world of evil, one alien at a time: that’s Mia Snow’s mission. In a time and place not too far away, Mia Snow is an alien huntress for the New Chicago Police Department. Heading up her expert team of Alien Investigation and Removal agents, Mia's unmatched at battling the elusive enemy among us, and she's the perfect girl for the job. She's seen her brother die at the hands of aliens. She's earned each of her scars. And she'll die before she cries. Now, a series of killings have Mia and her partner Dallas tracking alien suspects—but a sudden blast of violence leaves Dallas fighting for his life. The chance to save Dallas appears in the form of a tall, erotic stranger. An alien. A murder suspect. Kyrin en Arr, of the deadly Arcadian species, holds the power to heal the injured agent but not without a price. For Mia Snow, that price is surrendering to Kyrin's forbidden seduction...and embracing their electric attraction. She's walking a knife's edge, risking her badge and even her life. The closer she gets to Kyrin, the more Mia learns about her own heart, her human needs—and the shocking secret that will shatter everything she's ever believed.
