Download or read book Raw Life New Hope written by Fiona C. Ross and published by Juta and Company Ltd. This book was released on 2010 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cape Flats, a windswept, barren and sandy area which rings Cape Town, is home to more than a million people. Many live here in sprawling shack settlements. The post-apartheid state is attempting to eradicate such settlements by providing formal houses in planned residential estates. Raw Life, New Hope is a longitudinal study of the residents of one such shack settlement, The Park, who moved to new, 'formal' houses in The Village, at the turn of the millennium. It introduces readers to core social science topics and modes of theorising. Over 17 years the author has traced how ordinary people attempt to live in accord with their ideals of decency under almost impossible circumstances, and the effects of material changes in their lives after 1994, including the provision of housing. Photos, maps, anecdotes, recipes and philosophical reflections on subjects that arose during conversations elicit a sense of the everyday and of how people try to solve the problems of poverty
Download or read book Life is Raw written by Sulaiman Jenkins and published by . This book was released on 2020-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This biographical memoir takes an in-depth look into the life of Mutah Beale, formerly known as Napoleon of the legendary Outlawz rap group who was affiliated with the late Tupac Shakur. It examines his life starting from birth after the murder of his parents and growing up in an unforgiving environment where he encountered insurmountable obstacles at a young age. Becoming intimately acquainted with Tupac Shakur, Napoleon rises to stardom as a member of rap's most recognizable groups only to suffer tragedy after tragedy. He becomes embroiled in one of hip hop's fiercest rivalries, trying to navigate life at the height of the East Coast vs. West Coast saga. Throughout the turmoil and tumult, Mutah looks for guidance and ultimately finds his inner peace when he accepts Islam. His life is a vivid walking example of the complexity of America as the book examines timely issues that plague American society such as police brutality, mental health, gang politics/violence, and spirituality. Life is ЯAW features intriguing stories involving hip hop's most recognizable legends including The Notorious B.I.G., Ice Cube, Nas, Fat Joe, Kurupt and many others. The book presents an authentic, well-documented narrative that includes over 150 research sources and features exclusive interviews from countless friends, family members and industry icons such as Steve Lobel, Young Noble (Outlawz), Storm (Outlawz), H-Ryda (Outlawz), Wack Deuce (Outlawz), Trey Lane, Gonzoe, and many more. The book will undoubtedly serve as an important relic for hip hop history and culture. A powerfully meaningful foreword from Professor Awad Ibrahim (with an insightful and comprehensive Afterword by Dr. Othman Barnawi) sets the stage to prepare for the incredible journey of the life of Mutah Beale. With reflection and introspection, Life is ЯAW is sure to change your perspective on life forever.
Download or read book The Raw Life written by Paul Nison and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Raw Simple written by Judita Wignall and published by Quarto Publishing Group USA. This book was released on 2013-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!
Download or read book Going Raw written by Judita Wignall and published by Fair Winds Press. This book was released on 2011-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in gorgeous, mouthwatering color photography. Plus, a 30-minute bonus DVD features various food preparation techniques, finished presentations, and "raw fo
Download or read book Raw Life written by J. Patrick Boyer and published by Dundurn. This book was released on 2012-06-30 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: Justices of the peace, constables, and game wardens from the late 19th century are brought to vivid life interacting with a variety of accused citizens. Rare views of human lives in turmoil are revealed in several hundred trials conducted in 1890s Muskoka by Magistrate James Boyer of Bracebridge. The charges and evidence show how raw life really was in Canada’s frontier towns, with cases ranging from nostalgic and humorous to pitiable and deeply disturbing. While dispensing speedy justice, Boyer, who was also town clerk and editor of the Northern Advocate, the first newspaper in Ontario’s northern districts, kept a careful record in his handwritten "bench book" of all these cases. That bench book, recently found by his great-grandson, lawyer J. Patrick Boyer, provides the raw material for Raw Life. This first-time publication of the these cases demonstrates how, in Canadian society, some things haven’t changed much over the years – from early road rage to the plight of abused women, from environmental contamination to punitive treatment of the poor.
Download or read book Raw Food Life Force Energy written by Natalia Rose and published by Harper Collins. This book was released on 2006-12-26 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.
Download or read book Modern Raw written by Rachel Carr and published by Page Street Publishing. This book was released on 2019-04-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standout Vegan Recipes that Give Eating Raw a New Look and Flavor Celebrated Raw chef Rachel Carr brings you all the recipes, tips and tricks you need to make exceptional raw vegan meals you’ll fall in love with. Each recipe in this must-have raw food guide helps you pair the freshest produce with nutritious nuts and seeds for meals that leave you feeling vibrant and energetic, such as: • Cucumber Spring Rolls • Raw Wok Vegetable “Stir-Fry” Noodles • Almond and Sun-Dried Tomato Hummus Wrap • Walnut-Chorizo Tacos with Kiwi Salsa and Guacamole • Nachos with Bell Pepper Chips • Freekeh Risotto with Roasted Trumpet Mushrooms • Piña Greenlada Smoothie • Pumpkin Seed and Cilantro Pesto Pizza • Cauliflower Steak with Chimichurri Enjoy a wide variety of stand-out meals and snacks that lay a solid foundation for a healthful, veggie-focused lifestyle. While many dishes are completely raw, some recipes are cooked to maximize the nutritional value—and tastiness—of the ingredients, making them perfect for today’s modern approach to eating intuitively. No matter which recipes you choose, you’re guaranteed wholesome meals your body will thank you for.
Download or read book Raw and Radiant written by Sanders, Summer and published by Simon and Schuster. This book was released on 2018-01-16 with total page 999 pages. Available in PDF, EPUB and Kindle. Book excerpt: This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.
Download or read book The Fully Raw Diet written by Kristina Carrillo-Bucaram and published by HarperCollins. This book was released on 2016-01-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Download or read book Raw Challenge written by Lisa Montgomery and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Have you ever wanted to change your diet and eat healthier, fresher foods, but didn't know where to start? Have you ever wanted to see what the raw diet craze is all about, but felt intimidated to begin? If so, The 30-Day Raw Challenge is the book for you! The 30-Day Raw Challenge is an innovative, easy-to-follow lifestyle diet and health program created by raw food expert Lisa Montgomery. Lisa developed The 30-Day Raw Challenge by working with individuals who sought to make needed changes to a healthier diet and did so effortlessly using raw foods. The 30-Day Raw Challenge compiles anecdotes of their transformation to healthier living through a raw food diet as well as a simple step-by-step plan to help you embrace raw foods in your diet. The book also includes daily menus and over 100 simple raw recipes guaranteed to make a positive change in your life. The 30-Day Raw Challenge is a must-have for anyone looking for an effective program for weight loss, healthier living, and longevity"--
Download or read book Ethnography in the Raw written by Brian Moeran and published by Berghahn Books. This book was released on 2021-04-01 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethnography in the Raw describes the author’s encounters with the Philippine family into which he has married, his wife’s friends and acquaintances, and their lives in a remote rural village in the rice basin of Luzon, about 130 miles northeast of Manila. The book links detailed descriptions of his Philippine family with cultural practices such as circumcision, marriage and cockfights combined with theoretical musings on the concepts of sacrifice, social exchange, patron-client relations, food, and religious symbolism. It is both anthropological fieldwork ‘in the raw,’ and an incisive analysis of contemporary Philippine society and culture.
Download or read book Raw Food Formula for Health written by Paul Nison and published by Healthy Living Publications. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Believing in the wonderful healing powers of the human body, Paul Nison has outlined a formula to help improve health and live a disease-free life. Focusing on vibrant, raw foods as a basis for nutrition and healing, he presents sensible information about nutrition's role in disease prevention along with advice on how to make the transition to eating more life-enhancing raw foods.
Download or read book The Seasons of Trouble written by Rohini Mohan and published by Verso Books. This book was released on 2015-10-20 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: For three decades, Sri Lanka’s civil war tore communities apart. In 2009, the Sri Lankan army finally defeated the separatist Tamil Tigers guerrillas in a fierce battle that swept up about 300,000 civilians and killed more than 40,000. More than a million had been displaced by the conflict, and the resilient among them still dared to hope. But the next five years changed everything. Rohini Mohan’s searing account of three lives caught up in the devastation looks beyond the heroism of wartime survival to reveal the creeping violence of the everyday. When city-bred Sarva is dragged off the streets by state forces, his middle-aged mother, Indra, searches for him through the labyrinthine Sri Lankan bureaucracy. Meanwhile, Mugil, a former child soldier, deserts the Tigers in the thick of war to protect her family. Having survived, they struggle to live as the Sri Lankan state continues to attack minority Tamils and Muslims, frittering away the era of peace. Sarva flees the country, losing his way – and almost his life – in a bid for asylum. Mugil stays, breaking out of the refugee camp to rebuild her family and an ordinary life in the village she left as a girl. But in her tumultuous world, desires, plans, and people can be snatched away in a moment. The Seasons of Trouble is a startling, brutal, yet beautifully written debut from a prize-winning journalist. It is a classic piece of reportage, five years in the making, and a trenchant, compassionate examination of the corrosive effect of conflict on a people.
Download or read book Raw Inspiration written by Lisa Montgomery and published by . This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and informative raw foods lifestyle book featuring personal stories of healing through raw foods, tips for setting up and maintaining a raw foods kitchen and lifestyle, and delicious recipes.
Download or read book Living in the Raw written by Rose Lee Calabro and published by Book Publishing Company (TN). This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Lee Calabro is one of the pioneers of the raw foods movement. Here she offers easy suggestions on how to sprout and dehydrate a host of beans, grains, and seeds and use them in conjunction with fruits, vegetables, herbs and spices to create nutritious, healing foods. Over 300 recipes are given for everything from breads, crackers, cakes, and ice cream to appetizers, hearty main dishes and soups.
Download or read book Nature s First Law written by Stephen Arlin and published by Sunfood Nutrition. This book was released on 2003 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
