Download or read book The Happiness Model written by Karthik Ganesh and published by . This book was released on 2018-06-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find sustainable inner peace and happiness with The Happiness Model.
Download or read book The Quest for Inner Peace written by William Edgar Park and published by . This book was released on 1947-01-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Everyday Sacred written by Sue Bender and published by Harper Collins. This book was released on 2009-10-13 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITH SIMPLE SHIFTS OF PERCEPTION, EACH OF US CAN FIND THE SACRED IN EVERY DAY. Like the vibrant yet simple quilts that led her to live within the Amish community and to write about the experience in her bestselling book 'Plain and Simple', the em
Download or read book The Meaning of Happiness written by Alan Watts and published by New World Library. This book was released on 2018-07-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deep down, most people think that happiness comes from having or doing something. Here, in Alan Watts’s groundbreaking third book (originally published in 1940), he offers a more challenging thesis: authentic happiness comes from embracing life as a whole in all its contradictions and paradoxes, an attitude that Watts calls the “way of acceptance.” Drawing on Eastern philosophy, Western mysticism, and analytic psychology, Watts demonstrates that happiness comes from accepting both the outer world around us and the inner world inside us — the unconscious mind, with its irrational desires, lurking beyond the awareness of the ego. Although written early in his career, The Meaning of Happiness displays the hallmarks of his mature style: the crystal-clear writing, the homespun analogies, the dry wit, and the breadth of knowledge that made Alan Watts one of the most influential philosophers of his generation.
Download or read book The Practice written by Barbara Schmidt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness
Download or read book Finding the Secret to True Happiness written by Alton E. Joseph, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-04-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living a physical existence divorced from your mind and body? Do you either live in the past or fixate on the future, rarely taking time in this fast-paced culture to sit and experience the present moment? You may be able to maintain this disconnect for a while, but your mind and body will eventually begin to fight you, resulting in dissonance and misplaced assumptions about what makes you happy. Alton E. Joseph, PhD, Met.D, a Jungian psychotherapist, offers you the secret to balance, harmony, and happiness: personal analysis. His own global spiritual quest-replete with encounters with practitioners of, among others, Christianity, Buddhism, and Taoism-provided Joseph with spiritual wisdom and the key to finding happiness-looking inside yourself. Joseph shares stories and offers insights into how to align your mind, body, and soul to gain energy and health through the power of positive thinking. Understanding who you are is crucial to gaining a higher sense of self and peace. Joseph will guide you through a series of personality tests for self-examination and lead you into a place of reflection and intuitive thought through poems, prayers, meditations, axioms, and allegories. Get ready to awaken your happiness from within!
Download or read book Quest for Eternal Sunshine written by Mendek Rubin and published by She Writes Press. This book was released on 2020-04-14 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quest for Eternal Sunshine chronicles the triumphant, true story of Mendek Rubin, a brilliant inventor who overcame both the trauma of the Holocaust and decades of unrelenting depression to live a life of deep peace and boundless joy. Born into a Hassidic Jewish family in Poland in 1924, Mendek grew up surrounded by extreme anti-Semitism. Armed with an ingenious mind, he survived three horrific years in Nazi slave-labor concentration camps while virtually his entire family was murdered in Auschwitz. After arriving in America in 1946—despite having no money or professional skills—his inventions helped revolutionize both the jewelry and packaged-salad industries. Remarkably, Mendek also applied his ingenuity to his own psyche, developing innovative ways to heal his heart and end his emotional suffering. After Mendek died in 2012, his daughter, Myra Goodman, found an unfinished manuscript in which he’d revealed the intimate details of his healing journey. Quest for Eternal Sunshine—the extraordinary result of a posthumous father-daughter collaboration—tells Mendek’s whole story and is filled with eye-opening revelations, effective self-healing techniques, and profound wisdom that have the power to transform the way we live our lives. An inspirational biography of a Holocaust survivor overcoming depression and PTSD. An essential new addition to Jewish Holocaust history.
Download or read book Explore Within written by N.T. Hettigei and published by N. T. Hettigei. This book was released on 2019-02-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an excellent place to start your spiritual journey. It offers a simple way to explore your approach to life and enables you to discover inner peace. The practices outlined here benefits each one of us, regardless of the image you have chosen for yourself. In the course of this voyage of discovery, you will recognize your approach to life to go beyond your enslaved mind and discover inner peace. You will find a certain self-check to help you discover who you are and your approach to life. It will be helpful if you stop reading for a few minutes and try these exercises as you enjoy the breathtaking scenery on this wondrous journey to experience true Happiness. True Happiness is experiencing the bliss of being alive. This is enabled by responding to every situation rather than reacting to it. The author shows you how to work on your own and progress along the path that will lead you to recognize your inner peace. When you experience that reality firsthand, it will fill your mind with bliss, which is true Happiness!
Download or read book The Happiness of Pursuit written by Chris Guillebeau and published by Harmony. This book was released on 2014-09-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable guide to the quests that give our lives meaning—and how to find your own—from the New York Times bestselling author of The $100 Startup and 100 Side Hustles “If you like complacency and mediocrity, do not read this book. It’s dangerously inspiring.”—A. J. Jacobs, author of The Know-It-All When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal-seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist—each pursuing a challenging quest. These quests are as diverse as humanity itself, involving exploration, the pursuit of athletic or artistic excellence, or battling against injustice and poverty. Everywhere that Chris visited he found ordinary people working toward extraordinary goals, making daily down payments on their dreams. These “questers” included a suburban mom pursuing a wildly ambitious culinary project, a DJ producing the world’s largest symphony, a young widower completing the tasks his wife would never accomplish—and scores of others writing themselves into the record books. The more Chris spoke with these strivers, the more he began to appreciate the direct link between questing and long-term happiness, and he was compelled to complete a comprehensive study of the phenomenon. In The Happiness of Pursuit, he draws on interviews with hundreds of questers, revealing their secret motivations, their selection criteria, the role played by friends and family, their tricks for solving logistics, and the importance of documentation. Equally fascinating is Chris’s examination of questing’s other side. What happens after the summit is climbed, the painting hung, the endurance record broken, the at-risk community saved? A book that challenges each of us to take control—to make our lives be about something while at the same time remaining clear-eyed about the commitment—The Happiness of Pursuit will inspire readers of every age and aspiration. It’s a playbook for making your life count. “The Happiness of Pursuit is smart, honest, and dangerous. Why dangerous? Because it is as practical as it is inspiring. You won’t just be daydreaming about your quest—you’ll be packing for it!”—Brené Brown, Ph.D., LMSW, author of Daring Greatly
Download or read book Black Women s Mental Health written by Stephanie Y. Evans and published by SUNY Press. This book was released on 2017-06-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creates a new framework for approaching Black womens wellness, by merging theory and practice with both personal narratives and public policy. This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black womens struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting. Merging theory and practice with personal narratives and public policy, the book develops a new framework for approaching Black womens wellness in order to provide tangible solutions. The collection reflects feminist praxis and defines womanist peace in terms that reject both superwoman stereotypes and victim caricatures. Also included for health professionals are concrete recommendations for understanding and treating Black women. this book speaks not only to Black women but also educates a broader audience of policymakers and therapists about the complex and multilayered realities that we must navigate and the protests we must mount on our journey to find inner peace and optimal health. from the Foreword by Linda Goler Blount
Download or read book Find Your Inner Peace written by Mohamed Aboufaraha and published by . This book was released on 2018-08-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner peace and success go hand in hand. Success without inner peace would be incomplete, for inner peace is the gateway to a life of purpose and fulfillment. Dust off your soul and polish your good qualities. You will find the peace you have been yearning for and lead the life of full-potential that you deserve. Look no further than yourself to change your life and the world for the better. It is all within you. Lets embark on this quest together. Lets Find Your Inner Peace!
Download or read book You Were Not Born to Suffer written by Blake D. Bauer and published by Balboa Press. This book was released on 2012 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life s purpose, realize your greatest potential, and ultimately, love, honor, and value yourself in every moment, situation, and relationship. Born out of Blake D. Bauer s personal healing and spiritual journey, as well as his professional counseling, coaching, and healing success with thousands of people internationally, "You Were Not Born to Suffer" offers a unique combination of deep insight and practical guidance that will empower you to transform your suffering in the present and move forward immediately in creating what you want and need most in your life right now. Written in heart-centered, easy-to-read language, "You Were Not Born to Suffer" will guide you through the most challenging obstacles and lessons you ll face in your quest for healing, purpose, success, and overall freedom. Above all else, this book will enable you to relate to yourself with unconditional love, kindness, and compassion so you can transform the core psychological, emotional, and physical blocks that are sabotaging your health, happiness, and overall wellbeing. "You Were Not Born to Suffer" offers a refreshing integration of ancient and timeless wisdom, synthesized from various spiritual and medical traditions, that goes straight to the heart of our deepest wounds, needs, desires, and dreams as human beings. Once there, it inspires unconditional love, respect, acceptance, and forgiveness in the places that are universally the most difficult for us to embrace. At the same time, it also clarifies how to effectively direct your thoughts, words, and actions toward creating the best in every aspect of your personal and professional life. If you are serious about healing yourself, fulfilling your life s purpose, and awakening spiritually, then this book will support you to take your life, your power, and your destiny back into your own hands so you can live your life to the fullest without regret."
Download or read book Finding the Secret to True Happiness written by Alton Joseph and published by . This book was released on 2017-02-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living a physical existence divorced from your mind and body? Do you either live in the past or fixate on the future, rarely taking time in this fast-paced culture to sit and experience the present moment? You may be able to maintain this disconnect for a while, but your mind and body will eventually begin to fight you, resulting in dissonance and misplaced assumptions about what makes you happy. Alton E. Joseph, PhD, Met.D, a Jungian psychotherapist, offers you the secret to balance, harmony, and happiness: personal analysis. His own global spiritual quest-replete with encounters with practitioners of, among others, Christianity, Buddhism, and Taoism-provided Joseph with spiritual wisdom and the key to finding happiness-looking inside yourself. Joseph shares stories and offers insights into how to align your mind, body, and soul to gain energy and health through the power of positive thinking. Understanding who you are is crucial to gaining a higher sense of self and peace. Joseph will guide you through a series of personality tests for self-examination and lead you into a place of reflection and intuitive thought through poems, prayers, meditations, axioms, and allegories. Get ready to awaken your happiness from within!
Download or read book Inner Peace written by Kawashaman and published by emrah ipek. This book was released on 2023-04-24 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to inner peace and tranquility with "Finding Serenity: The Journey to Inner Peace and Stress-Free Living" by Kawashaman. In a world filled with chaos and uncertainty, finding balance and harmony has never been more crucial. This heartfelt and inspiring book offers you the tools to transform your life and create a haven of calm in the midst of life's storms. Drawing on years of spiritual exploration, personal growth, and experiences with renowned monks and spiritual leaders, Kawashaman shares invaluable insights and practical advice to help you navigate the complexities of modern life. With wisdom gleaned from their own journey towards enlightenment, this profound guide is designed to support you on your quest for inner peace, self-discovery, and true happiness. In "Finding Serenity," you will uncover the power of mindfulness, embrace the healing potential of nature, and delve into the transformative practice of meditation. Learn to simplify your life, cultivate gratitude, and set realistic goals that align with your true purpose. Along the way, you'll discover the importance of seeking support, nurturing positive thinking, and engaging in stress-reducing activities to achieve a more balanced and fulfilling existence. Embark on the journey to inner peace and stress-free living with this life-changing guide. Allow Kawashaman's compassionate wisdom to illuminate your path and awaken your true potential. Find solace in the pages of "Finding Serenity," and emerge renewed, inspired, and ready to embrace the beauty and wonder of a life lived in harmony with your authentic self.
Download or read book The Promise of Wholeness written by Eric Ehrke and published by Rowman & Littlefield. This book was released on 2019-02-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henosis is the Greek word for oneness/unity. Since time immemorial this universal concept has been championed within traditional wisdom, ancient philosophy and theology. The psychoanalyst, Carl Jung referred our shared human experience with the phrase “collective unconscious,” while physicists use the term “quantum entanglement” to describe how every particle is inherently connected to the whole. The missing links between the wisdom of ancient philosophy and the startling insights within modern psychology to transform suffering, transcend circumstances, and increase our capacity for love are explored in The Promise of Wholeness. Most philosophical studies of ancient wisdom lack practical applications, and many popular psychology books simply skim the surface of the human experience. Licensed clinical social worker and psychotherapist Eric Ehrke offers a new foundation for profound living based on classical teachings and enriched by modern scientific/psychological breakthroughs. The principles and values it takes to be happy and whole endure, but gentle makeovers are needed to modernize the message. Clinical examples from Eric Ehrke’s forty years of psychotherapy practice and personal stories from courageous individuals are included throughout the book. Emphasizing innovative teachings, and new critical exercises for infantile, childish, and adolescent stress responses, Ehrke offers powerful meditations and invaluable tools for bringing these concepts and strategies into everyday life. Here, eternal wisdom, sound psychological principles, and practical solutions come together in this handbook of consciousness; a truly helpful guide for anyone seeking lasting peace and well-being.
Download or read book Turn Within written by Vibha Sharma and published by . This book was released on 2020-07-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Happiness Handbook written by James D. Sheetz and published by AuthorHouse. This book was released on 2003-11-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Handbook is based on the observations of a lifetime regarding the differences between those who are happy and those who are not. It is written in the form of true stories accompanied with specific steps you can take to improve your own level of happiness and contentment. It is concise and easy to absorb while providing practical ways to make your own life happier. Follow the simple steps and in time you will find you smile more, feel happier, are more at peace and have better relationships than you ever dreamed possible. Read it: all you have to lose is your pain and unhappiness.
