Download or read book The Proven Solution to Eliminate Low Back Pain Forever and Get a Flatter Stomach written by Christine Lynders PT OCS CAFS PCES and published by Archway Publishing. This book was released on 2024-07-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Suck It In. It’s the SINGLE best thing you could ever do for your back.” ¬¬— Christine Lynders, physical therapist and author “It’s an absolute miracle!” — Mary Renato Berman, former patient DON’T LIVE ANOTHER DAY WITH BACK PAIN Did you know that after just one episode of low back pain, you lose the normal function of two critical muscles—your transversus abdominis and multifidus? This is why your back pain persists or never truly goes away. The secret is in learning how to retrain these two muscles to rescue your low back. In this book, physical therapist Christine Lynders teaches you what no other back pain book does. You will learn step-by-step how to activate these two vital muscles to stabilize your low back from the inside out and eliminate pain for good. As an added benefit, you’ll enjoy a flatter stomach and slimmer waistline! “Lynders, with her mantra of “Suck It In,” translates a complex subject into a brilliant, simple message. Anyone can and should do it. This should become a daily health ritual on par with brushing and flossing our teeth. This wonderful book is unique due to its simplicity and clarity of its presentation. It’s meant for all!” —Charles Cornell, MD, Professor of Clinical Orthopedic Surgery, Weill Cornell College of Medicine “From someone who surfs the couch to an athlete in an Olympic Coliseum, this book is for you. That is the beauty of Suck It In. You can empower yourself! You can impact your own well-being with some simple first steps. The first step being as simple as to “Suck It In!” — Todd Boudreau, author www.yourvirtualphysicaltherapist.com

Download or read book Keep It Super Simple written by Bronwen A Sciortino and published by Sheiq Life Pty Limited. This book was released on 2015-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm exhausted! Life wasn't meant to be easy! I need a break!Most of us trudge through our lives believing that we have no control over what happens to us, and that we must make the 'best of our lot'.Society teaches us we can have everything we want - but it comes at a price.Our world has gone crazy! There's no formal definition of success - yet we're all driven to achieve it; be it; obtain it; own it. And we get there by being everything, to everyone all whilst being the busiest person on the planet. How do we know when we have enough?We take on the world - but we often end up leaving ourselves behind. Our lives are so complex when simplicity will do. As children we're taught what's right, wrong, acceptable and unacceptable by our families, friends, schools, communities and the world at large.But what if they're wrong?Inspiring individuals to live their lives by the mantra of Keep It Super Simple (KISS), Bronwen Sciortino leads you on a journey that challenges the status quo, raises consciousness and helps people to wake up to how different their lives can be. Combining simplicity and wisdom (KISSdom), laughter, tears and simple steps for changing your way forward, Bronwen will change the way you look at your life, and how you choose to live every day.You will be inspired to step outside the norm and reverse the current life trends, simplify your life and find ways to bring back the fun, laughter and imagination that has vanished over time

Download or read book How to Break Up with Someone and Make It Suck a Little Less written by Expert Dateperfect and published by Independently Published. This book was released on 2019-06-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can all agree on one thing: breakups f*cking suck. But we think that with a little help and a lot of info maybe they can suck just a little bit less. If you're getting over a breakup or think you might be getting over one soon, this eBook is for you. Its electronic pages won't double as crinkly and abrasive tissues the way pages from a real book would, but maybe its contents can offer you something even better. DatePerfect wants to make everything dating-related a little simpler, easier, and more fun. And that's good news for you if you're picking up the pieces of your broken heart, eating ice cream for dinner, and you can't stop listening to Cat Power (or whatever your personal breakup recovery plan looks like).So, what kind of stuff can you expect to find in this eBook? We'll start with everything pre-breakup, like knowing when, why, and how to breakup. We'll talk about what it looks like to end a long term relationship, break up with someone you love, and how to help yourself heal after. Then we walk you through all our best tips and suggestions for dealing with that tender, broken heart. This includes info like how to get over someone, how to move on, and how long it takes to get over a breakup. We'll end on a positive note by helping you decide when you're ready to start dating again, how to get back in the dating scene, and, for better or for worse, how to fall for someone all over again. Better to have loved and lost, right?Want to know even more? Scroll down to see the table of contents, as well as an excerpt from one of the chapters of this eBook.How to Break Up with Someone and Make It Suck a Little Less 1. Breakups Suck but They Can Suck Less2. When is It Time to Break Up? (Before it's Toxic, Please)3. Knowing when to Break up and Why4. How to Break up: The Best Ways to Do It5. How to Deal with a Breakup6. Break It off Clean7. I Don't Know What to Say (so Here Are Some Tips)8. How to Know when to Break Up9. Should We Break Up?10. How to End a Relationship11. Breaking up with Someone You Love12. Ending a Long Term Relationship13. How to Break up with Your Boyfriend14. How to Break up with Your Girlfriend15. Signs of a Toxic Relationship16. Managing Emotions After a Breakup17. What to Do After a Breakup18. How to Get over a Breakup19. How to Heal a Broken Heart20. How to Get over Someone21. How to Get over a Guy22. How to Get over a Girl23. How to Move on After a Breakup24. Getting over a Long Term Relationship25. How Long Does It Take to Get over a Breakup?26. Am I Ready to Date?27. How to Start Dating After a Breakup28. Learning to Love Again29. Success Is the Best RevengeIf you feel wronged by your ex, learning to forgive them and yourself is the ultimate goal. No, forgiveness doesn't mean that you condone what they did to harm you. What it actually means is that you no longer have to be burdened by that hurt. Until you forgive them, they'll be occupying space in your mind period. Don't let them live in your head rent-free like that! They're taking up space that you could devote to something nourishing like your friendships or getting to know someone new.Let yourself have whatever feelings you do and try to let them move through you. It's normal to feel angry or depressed or hopeless at times. When the feelings come, see if you can feel them and move on. It's healthy and normal to have big feelings after a breakup.When you're ready, open yourself up to new relationships. It may take a bit of time or it may not. It can sometimes be a mistake to get into another relationship immediately following a breakup. But we won't judge! You shouldn't feel bad for looking for another partner right away nor should you feel pressured into entering another relationship before you're ready.

Download or read book A Flat Stomach ASAP written by Ellington Darden and published by Simon and Schuster. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.

Download or read book How Healing Works written by Wayne Jonas, M.D. and published by Lorena Jones Books. This book was released on 2018-01-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.

Download or read book DIV for the Superparanoid written by Paola Dziwetzki and published by . This book was released on 2020-10-26 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a step-by-step guide with over 200 pictures which shows you everything you need to know to be able to perform direct intravenous ozone injections as safely as possible. The book covers the following topics:- What are DIV ozone injections?- Detailed discussion of risks and contraindications- Listing of the required equipment- General preparations- How to create an airtight oxygen circuit- How to handle an oxygen tank- Veins: how to keep them healthy by treating and preventing phlebitis- How to inject veins including rolling veins- Step-by-step process with a picture for each step- How to inject more than 60 cc- How to perform DIV ozone injections with a glass syringe- How to treat varicose veins- Before & After pictures of varicose veins- Troubleshooting: burning sensation, blockages, allergic reactions, chest tightness, trouble finding a vein, and more- Things one should never do during DIV injections- Where to buy the equipment and which type exactly- How to use DIV therapeutically- How to deal with Herxheimer reactions- How safe are DIV ozone injections?- Questions and answers to test one's knowledge

Download or read book Full of Shit written by Ellen Rozman and published by . This book was released on 2018-01-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Ellen Rozman, good, even great, was never good enough. Fear of failure consumed her thoughts, so she pushed herself to outperform even her highest expectations. An avid triathlete, runner, and group fitness instructor, Ellen's passion for exercise grew into addiction--the harder, better, faster, stronger mentality dominated as her belly bloated in rebellion. She became obsessed with clean eating, blaming her bowel issues on everything she put into her mouth. Ignoring her symptoms, Ellen continued to ramp up her training and refine her food choices until a midnight trip to the ER and a lifesaving surgery literally stopped her in her tracks. Yet her digestive issues persisted. Ellen consulted a plethora of practitioners, and after months of cluelessness and catastrophes, she came to an unexpected realization: gut health plays a huge part in the internal motivations for our actions. And to heal, vulnerability and self-compassion play a predominant role in the prescription. Full of Shit, Ellen's hellish yet hilarious tale of healing, is a brutally honest, raw, and enlightening exploration of the gut-brain connection. It's the story of a woman learning to trust herself, her intuition, and her body telling her what she did not want to hear.

Download or read book New York Magazine written by and published by . This book was released on 1985-07-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Download or read book New York Magazine written by and published by . This book was released on 1986-03-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book Popular Science written by and published by . This book was released on 2005-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Download or read book Popular Mechanics written by and published by . This book was released on 2000-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Download or read book Flat Belly Diet Diabetes written by Liz Vaccariello and published by Rodale Books. This book was released on 2011-03-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes. Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

Download or read book Fix Your Own Pain Without Drugs Or Surgery written by Jolie Bookspan and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for everyone who hurts and wants to stop hurting. Renowned research scientist and author Dr. Jolie Bookspan first explains how pain develops and continues. Then, in an enjoyable and easy-to-read manner, Dr. Bookspan shows how to apply simple techniques to stop the causes of pain - and keep it from coming back. Addresses neck and upper back pain, lower back pain, shoulder pain, hip pain, knee pain, ankle and Achilles pain, general foot pain, leg and foot cramps, hamstring stretching, wrist pain, mystery pain, and much more.

Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Download or read book The Lean Belly Prescription written by Travis Stork and published by Rodale. This book was released on 2010-12-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A co-host of The Doctors and the award-winning editor of Men's Health outline a scientifically based program for reducing abdominal fat, in a reference that shares guidelines for diet, exercise and everyday lifestyle practices.

Download or read book The Advocate written by and published by . This book was released on 2004-08-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.