Download or read book The Prism Weight Loss Program written by Karen Kingsbury and published by Multnomah. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The program that transforms the whole person physically, emotionally, and spiritually.
Download or read book The Prism Weight Loss Program written by Karen Kingsbury and published by Multnomah. This book was released on 2011-05-25 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PRISM Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.
Download or read book Prism Weight Loss Program Curriculum Phase One written by Toni Vogt and published by . This book was released on 2023-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First six weeks (i.e. Phase One) of the Prism Weight Loss Program's daily readings and personal reflection questions. Also includes daily food record, mirror page, food guidelines, etc. The program has helped tens of thousands of people achieve their ideal weight and take control of compulsive addictive behaviors related to the abuse of food.
Download or read book Extreme Weight Loss written by Sarah Trainer and published by NYU Press. This book was released on 2021-04-27 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study that explores patients’ perspectives on a life-altering surgery Bariatric surgery rates around the world have increased exponentially over the past decade. In Extreme Weight Loss, anthropologists Sarah Trainer, Alexandra Brewis, and Amber Wutich provide us with an inside look at how patients experience this medical procedure, as well as its far-reaching and complex personal implications. Drawing on patient interviews, survey data, and more, Trainer, Brewis, and Wutich explore why people decide to undergo bariatric surgery, and how that decision transforms their lives. They show, in painstaking detail, how the journey to weight loss is can be at once painful and liberating, dispiriting and self-affirming. Extreme Weight Loss explores questions about which bodies are treated as though they belong in modern societies, and which bodies are treated as unwanted. It considers how people challenge and manage these unfair standards, illuminating what it means to be large-bodied in America’s diet-obsessed culture.
Download or read book Faithfully Fit written by Claire Cloninger and published by Thomas Nelson. This book was released on 2006-12-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with overeating? All strung out from yo-yo-dieting? Maybe it's time for a new approach. Faithfully Fit is not a diet, not an exercise plan. It won't tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three cookies and a slice of cheesecake. It offers no quick fixes or miracle cures. Instead, Faithfully Fit offers motivation, encouragement, and inspiration to help you change from the inside out?the only kind of change that lasts. Complete with forty-two daily meditations, scripture readings, encouraging affirmations, and practical activities, this unique book provides day-to-day spiritual support for your eating and exercise efforts. An ideal companion for your favorite eating or exercise program, this book also provides daily uplift for those who aren't dieting or "working out"?just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit is guaranteed to give you hope, courage, challenge, insight, and humor on the long road (this timeyou will make it!) from overeating to overcoming.
Download or read book Keeping it Off written by Robert H. Colvin and published by Simon & Schuster. This book was released on 1985 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the vicious cycle and starting a positive spiral; taking action involving small wins, experiments, foods, eating and exercise; groups and other helpers; self-image; lifestyle; relationships; and special problems-carboholics, chocoholics, drinking dieters sneakers and bingers. An appendix provides recommended reading and tables of the nutritive value of foods and the sucrose content of selective commercial foods.
Download or read book The Prism Weight Loss Program written by Toni Vogt and published by . This book was released on 2000 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Waiting for Morning written by Karen Kingsbury and published by Multnomah. This book was released on 2011-07-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m afraid there’s been a car accident...” As Hannah Ryan waits for her family to return home from a camping trip, she realizes she has everything going for her—a husband other women admire, two charming teenage daughters, and a loving Christian home. As the sunny afternoon turns into twilight, her uneasiness grows along with the shadows. Then a car pulls into Hannah’s driveway, bringing two police officers...and devastating news that shatters her life forever. In the days that follow, Hannah struggles with unspeakable feelings of sorrow and rage—feelings that fuse into one chilling purpose for living: revenge against Brian Wesley, the drunk driver who has caused all her pain. In her fury, Hannah shuts the Lord out of her life. She’s determined not to forgive Wesley or the God who allowed this tragedy to happen. Can two caring people help Hannah rediscover her faith...before bitterness destroys her?
Download or read book The Prism Workbook written by David B. Wexler and published by W W Norton & Company Incorporated. This book was released on 1991 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to PRISM!Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.The basic building blocks for self-management are:Self-TalkSelf-SoothingSelf-ExpressionPutting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Download or read book Jerk from Jamaica written by Helen Willinsky and published by Ten Speed Press. This book was released on 2012-07-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Helen Willinsky first published her classic Jamaican barbecue cookbook, "jerk" was a fightin' word to most people outside the Caribbean Islands. Not anymore. In love with fire and spice, barbecue fans and food lovers of all stripes have discovered the addictive flavors of Jamaican jerk seasoning and Caribbean cooking in general. Newly revised and bursting with island color, Helen's book provides a friendly introduction to this increasingly popular way to season and prepare meat, chicken, and fish. Rounded off with simple and authentic recipes for sides, drinks, and desserts, JERK FROM JAMAICA is a complete backyard guide to grilling and eating island-style. An updated, expanded, and repackaged version of the only authentic Jamaican jerk barbecue book, featuring chicken, pork, beef, lamb, goat, seafood, and more. Includes more than 100 recipes, with a dozen new ones from the author and other Jamaican food mavens like Enid Donaldson and the Busha Browne Company, plus a new foreword from Jamaican cookbook author Virginia Burke. Contains 50 full-color photos, both styled food and on-location shots from the markets and jerk pits of Jamaica. Previous edition sold more than 75,000 copies. Reviews“Get this first-rate cookbook in your hands and see if you can stop.”—Houston Chronicle“Helen Willinsky makes a passionate case for the tropical taste with Jerk from Jamaica.”—Boston Herald
Download or read book Planning Better Programs written by Patrick Gerald Boyle and published by McGraw-Hill Companies. This book was released on 1981 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Real time Software for Control written by David M. Auslander and published by . This book was released on 1990 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Intuitive Eating for Every Day written by Evelyn Tribole and published by Chronicle Books. This book was released on 2021-03-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
Download or read book More of Him Less of Me written by Jan Christiansen and published by . This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success of the Weigh Down Diet program is evident by both the best-selling sales of the book and the countless members of the Weigh Down program. Jan Christiansen is one of those successful members and winners. As Jan applied the principle of eating taught in Weigh Down, she not only began to lose weight, but more importantly, began to really know God. She began sharing her new insight on her website and soon found thousands of people hitting her sight each week for inspiration and encouragement for their Weigh Down journey.
Download or read book Recipes to Support Transformation written by and published by . This book was released on 2000 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book When Joy Came to Stay written by Karen Kingsbury and published by Multnomah. This book was released on 2006-09-15 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maggie Stovall is trapped inside a person she’s spent years carefully crafting. Now the truth about who she is—and what she’s done—is bursting to the surface and sending Maggie into a spiral of despair. Will she walk away from everything, or can Maggie allow God to take her to a place of ultimate honesty—before it’s too late? Maggie Stovall. One of the golden people. She has it all together. At least on the surface… Ben Stovall. Godly husband. Successful attorney. Has no idea of the darkness about to overtake his life… Amanda Joy. Child of society. Abused, broken, thrown away. But her trust in God is still alive… When Joy Came to Stay is the heart-wrenching story of one woman’s descent into the shadows of depression, her husband’s search for understanding, and a precious child’s unwavering faith. "Kingsbury’s poignant tale of a lost and broken family and how they experience God’s miraculous healing is a sure guarantee to bring hope and joy to her readers." —Melody Carlson, bestselling author, Diary of a Teenage Girl series "A thought-provoking account of the battle of depression in a believer’s life. It leaves no doubt that God is loving, merciful, and faithful." —Nancy Moser, author, The Mustard Seed series Story Behind the Book “Each of my novels is a piece of my heart. Where Yesterday Lives was my first-ever novel, and as such it is somewhat autobiographical. The childhood story of Ellen Barrett, her love for her parents and siblings, is my story—though her current story and struggles are fictional. On Every Side sheds light on the struggle for religious freedom in today’s climate; something I am passionate about. Finally, When Joy Came to Stay is the story of one woman’s battle against depression and the secrets of her past.” —Karen Kingsbury
